This Specialist give Top Clinical description on any medical issue i ever seen on the net. Thats good Doctor.. go ahed & serve the humanity. Thank You.
Sir i thought mai kabhi Carb Cycling nahi karuga, but ye video dekhne ke baat concept clear hua and will start carb cycling once in every 1 and half weeks to start with and plan out refeed day... very well explained doctor sahab...
I think the problem is that muscle growth is not done within a few hours after the workout on the training day, but goes on over a couple of days depending on the intensity of your workout. So you dont want to fall into a catabolic state on your rest days, because that is exactly when your muscles repair themselfs and grow.
Hlo sirf.. Fatt loss m hume apni calories deficit protein,fat,carbs teeno m se karni hoti hai ja sirf carb se calories deficit karna hota hai pls tell me
I request viewers not to focus and go deep into any topic...every body is unique in their own way....you know better about Ur body response...so don't practice the theory on Ur precious body...eat well in limits everything...and do Ur works urself....that's it....
Hello , sir ....sir body ka jo protein absorption rate hota hain woh kaise badhata hai ? Agar main koi bhii external protein power use nhi karata hoon aur naturally apane khane ya diet through woh protein absorption rate badhana chahat hoon to kya ye possible hain ? Hain toh phir sir please plzzz plzzz mujhe help kijiye ....plzz sir...
Hiii sir, agar mujhe sirf body muscle build karna hai to me kafi lmbe time tak ek hi diet le sakta hu.. jaise ki 6 months or for a year same diet le sakta hu.. mujhe same he moderation me rehna hai to . Pls reply
excellent video! one degree holder nutritionist told me that 200g(high protein) increases insulin n prevents fat loss. can u plz comment as m on carb cycling for 4months now n taking high protein. can high protein low carb cause diabetes
Eat 5 times a day Eats lots of fruits & vegetables 1.Take Milk or milk products take two to three times daily (1 to 2lts daily ) 2. Banana shakes or mango shakes daily once or twice 3. 3. Protein powder 3 TSP in milk 2 times a day.. 4. 4. High protein foods like paneer, chicken, meat...take at least twice. ..more can be taken 5. 5. Take peanut butter three times a day with roti or bread. 6. 6. Take eggs 6 egg white & 1 egg yellow daily.. Just eat alot...& Eat Whatever you can from the above 6 points in small frequent meals every 4 hours except night, whenever you can.. Take 4lts of water Do some heavyweight exercising also to stimulate your hormones..for growth..at least 2.5 hrs per week... concentrate on lean proteins.. Carbs and fats always come along.. In diet.. Keep rasio..or protiens:carbs 1:1 for cutting And 1:2 for bulking And eat essential fatty acids.. For more information.. Watch FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ua-cam.com/play/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx.html If you keep doing that for even a few weeks you will see your muscle and weight will definitely increase Do keep watching & sharing my videos, is playlist ke sare videos dhyan Se Dekhiye & karan aur kya karna hai Aage aap samajh Jayenge watch all videos of this playlist to understand the basic concepts and you will know what to do all about Exercise / Gym / Body building / Suppliments: ua-cam.com/play/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb.html Aur ye specifically for wt gain ua-cam.com/video/naZNbq-y8Ok/v-deo.html Help me out in spreading true health awareness as much as you can. Thanks :) Stay connected stay healthy
Sir jese k mra belly fat kaafi hai baki body normal jesi hi hai.. Toh sir mai phle musle bhild karu ja fr carb cycling.. Kyuki mre musles itne jyada nhi hai phle.. Pls sir reply
I've a question: If I'm supposed to workout early morning following a rest day, won't it be better to have high carb a day before workout so as to workout with good energy levels?
sir apki abhi ki carb cycling ki video me baate contradicting h 8:30 pe ap bole ye body CUTTING walo k liye h.. but old video me ap bole ki (ua-cam.com/video/j_0ZqPdVXWk/v-deo.html) ki BULKING walo k liye h to please clarify krdo.. thanks for all the efforts :)
Eat 5 times a day Eats lots of fruits & vegetables 1.Take Milk or milk products take two to three times daily (1 to 2lts daily ) 2. Banana shakes or mango shakes daily once or twice 3. 3. Protein powder 3 TSP in milk 2 times a day.. 4. 4. High protein foods like paneer, chicken, meat...take at least twice. ..more can be taken 5. 5. Take peanut butter three times a day with roti or bread. 6. 6. Take eggs 6 egg white & 1 egg yellow daily.. Just eat alot...& Eat Whatever you can from the above 6 points in small frequent meals every 4 hours except night, whenever you can.. Take 4lts of water Do some heavyweight exercising also to stimulate your hormones..for growth..at least 2.5 hrs per week... concentrate on lean proteins.. Carbs and fats always come along.. In diet.. Keep rasio..or protiens:carbs 1:1 for cutting And 1:2 for bulking And eat essential fatty acids.. For more information.. Watch FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ua-cam.com/play/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx.html If you keep doing that for even a few weeks you will see your muscle and weight will definitely increase Do keep watching & sharing my videos, is playlist ke sare videos dhyan Se Dekhiye & karan aur kya karna hai Aage aap samajh Jayenge watch all videos of this playlist to understand the basic concepts and you will know what to do all about Exercise / Gym / Body building / Suppliments: ua-cam.com/play/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb.html Aur ye specifically for wt gain ua-cam.com/video/naZNbq-y8Ok/v-deo.html Help me out in spreading true health awareness as much as you can. Thanks :) Stay connected stay healthy
Superb video sir... Plz mujhe ek information de maine keto and intermitted fast se weight lose kiya hai...lekin keto hm hindu/sikh ya indian k liye hmesha possible nhi....kya ye possible hai ki 16:8 ki if me mai normal khana kha skta hu ??? Plz sir reply
U need to understand the science of Fasting All about Obesity | Weight Loss | Dieting | Medical Recommendations: ua-cam.com/play/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb.html Fasting By Dr.Education search karo youtube par... Meri video mil jayega.. I already have a video explaining this... Just search it with my name on youtube.. ua-cam.com/video/M_Be9nZPQ_4/v-deo.html
🌻🌺Awwal Allah Noor Upaya Kudrat ke Sab Bande Ek Noor Te Sab Jag Upajya Kaun bhaley kau Mande ! 🙏 Sat Sri Akal ji ! 🙏 On this auspicious occasion of 550th Birthday of Sri Guru Nanak Dev ji, my family joins me to greet you & your family a very Happy Gurpurab.✨💫🍁🌻🌲✨💫 To honour & commemorate Guru Nanak Dev Ji in true spirit, let us follow & practice the Guru's teachings such as humanity, truthfulness, equality , simplicity, brotherhood and politeness.🙋🙋♂👫👨👩👧👨👨👧👦 The path shown by Guru Nanak Dev ji , not only enables us to become good individuals but also benefits the society.👳👵🧕👨🎓👩🌾👩✈👮👨🎨 May everyone is showered by Guru Sahib's blessings 🎊🎊🎊 Waheguru ji ka khalsa Waheguru ji ki fateh ! 🙏🙏
GOOD FRND YE KAEYSEY PAYTAA KAREY JI KI AAJ MEREY ANDAR BODY MAIN IYTNAA CARB GAYAA HAIN AUR IYTNAA FAT GAYAA HAIN AUR IYTNA FIBRE AND PRO GAYA HAIN TELL ME THIS JI KUNKI IK AAM BANDAA KAEYSYE PAYTAA KAREY JI LAYGAAEY JI KI MAI KITNA YE SAB EAT KARRAHAA HOON AUR MEREY ANDAR KITNA JAARAHAA HAI YA KITNAA MATAA MMAIN KITNAA KUCH OKJ AAP TO BOL DEYTEY HO JI KI AYESEY KARO WO KAREO YE KARO IS TARAH SEY KHAAO WO KHAAOO YE CHEEZ ITNI QUANTITY MAIN ITYNA WO CHEEZ UTNII QUANTITY MAIN UTNA BAS AUR ZAAYDA NAHI WHOLE DAY MAI ITNI CALORIES LOO WHOLE DAY MAIN MEN ITNA WOMEN ITYNAA FAT SEY IYTNA LOO CARB AND PRO SEY ITYNAA LO ITYTNI QUANTITY MAIN ISSEY ZAAYDA NAHI WHOLE DAYMAIN YE TO BAATEY THEEK HAIN JI PAR KAREYY KAEYSEY JI INSABKO APNI DAILY KI DAY TO DAY LIFESTYLE KI ZINDAGI MAIN MY GOOD FRND OKJI PLZ TELL ME THIS JI KOI CALORIES COUNT KARNEY KI IK MACHINE HI BAYTAADEY JI ACCHI SI FRND JO BAZAAR MAIN MILTI HO OFFLINE YA PHIR ONLINE OKJI I MEAN KI IK AYESEYI MACHINE JO CALORIES KA INTAKE IK IK HAR CHEEZ FOOD EATING KI USKA CALORIES KI QUANTITY EXACT RIGHT SAME TO SAME SAHI BILKUL BAYTAADEY JI YA PHIR BAYTAA SAKREY OKJI AEYSI HI KOI IK MACHINE SASTI SI LOW PRICE KI BAYTAADEYJI TO ME OK FRND AUR MACHINE MAIN AGAR FAT PROTEN AUR CARB KA BHI SIDE BY SIDE PAYTAA LAYGJAAEY JI TO WO TO AUR BHI SONEY PEY SUHAAGAA HOGAJI OK MACHINE AYESI HOJI JO SABKUCH SAHI SAHI RIGHTLY EXACTLY ACCURATE CALORIES KIS FOOD ITEMS MAIN KITNIN HAIN SAHI MAAEYNO MAIN WO SAB BAYTAA DEYJI TAB KAHI JAAKAR SABKO PAYTAA LAYGAPAAEYGAA JI KI KITNI CALORIES WO WHOLE DAY MAIN LEYRAHAA HAIN AUR KITNI CALORIES USKO CHAAHIEYEY AUR KITNIN CALORIES USKI BODY MAIN WHOLE DAY MAIN ANDAR SHAREER MAIN JAARAHI HAIN OKMY FRND VARNA AYESEY TO KUCH BHI NA DIKHTAA HAIN JI AUR NA HUM SAMAJHPAATYEY HAIN JI AUR NA HI HAMEY PAYTA LAYGPAAYTA HAIN JI KI HUM WHOLE DAY MAI KITNI CLORIES KIS FOOD ITEMS SEY KITNA LEYRAHEY HIAN OKJI YA KITNI HUM EAR KARRAHEY HAIN OKJI KOI MACHINE BAYTAA DEY JI OK MY GOOD FRND TO ME BUT LOW PRICE KI HO AUR HO WO IK BADHEY PRICE HIGH PRICE WAALI MACHINE KI TARAH KI HO I MEAN KI JO IK HIGH PRICE KI MACHINE SABKUCH BADIYA SAHISEY SABKUCH ACCURATE AND RIGHT EXACT BAYTAATII HAI NA JI BAS WAHI SABKUCH WO SASTI LOWPRICE WAALI MACHINE BHI SHOW KAREY BAYTAAEY OKJI MUJHEY OK FRND PLZ TELL ME THAT TYPE OF ANY CALORIE COUNTING MACHINE EITHER ON ONLINE AUR OFFLINE FRND OKJI FRUTIS, VEGTABLES, DAAL, SUGAR, SALT, AATA ROTI RICE MAIDA CHOCLATES EGGS FISH MUTTON CHICKEN ALLTYPES OF VEG AND NON VEG FOOD ITEMS SABKA WO SAHI SEY MUJHEY US MACHINE MAIN SHOW KARDEY JI OK FRND TELL ME THAT TYPE OF MACHINE
Leg pain By Dr.Education search karo youtube par... Meri video mil jayega.. I already have a video explaining this... Just search it with my name on youtube.. Also do vitamin D and b12 tests
550 प्रकाश पर्व की बधाइयाँ,,, अच्छी सेवा कर रहे है वीर जी
This Specialist give Top Clinical description on any medical issue i ever seen on the net.
Thats good Doctor.. go ahed & serve the humanity.
Thank You.
Sir i thought mai kabhi Carb Cycling nahi karuga, but ye video dekhne ke baat concept clear hua and will start carb cycling once in every 1 and half weeks to start with and plan out refeed day... very well explained doctor sahab...
Gurpurab di lakh lakh badhayii guru ji.
Waheguru ji ka khalsa waheguru ji ki fateh ji🙏
Love your explanations, very clear and on the point.
I think the problem is that muscle growth is not done within a few hours after the workout on the training day, but goes on over a couple of days depending on the intensity of your workout. So you dont want to fall into a catabolic state on your rest days, because that is exactly when your muscles repair themselfs and grow.
True
Guruparab ki appko dher sari badhai guruji...🙏🙏🙏
Thank you so much. I have a problem with what carbs i should eat and this helped alot
Thanks sirji..nicely explained...wish u happy Guru purab!
Make a video on fermented foods. Is soy protein difficult to digest.? How to maintain stomach acid levels for proper protein digestion.
Sir please make video on intermitting fasting for diabetics sir you so good work👊👊😀😀😀
Very informative video 👍👍👍👍👍
Hlo sirf.. Fatt loss m hume apni calories deficit protein,fat,carbs teeno m se karni hoti hai ja sirf carb se calories deficit karna hota hai pls tell me
मस्त information sir 👌 👍 thnak you 😊
I request viewers not to focus and go deep into any topic...every body is unique in their own way....you know better about Ur body response...so don't practice the theory on Ur precious body...eat well in limits everything...and do Ur works urself....that's it....
Dr. Sahib carb khane se size badta hai ya fat bhi badti hai. Maan lo agar hum fat kam khaye aur carb Jyada to fat to nhi ayega. Please let me know .
Very good turban today, looking good.
Happy Guru Parv Doctor 🙏
Thanks and same to you
So great of u dr. Sahab thanks
Now I clearly understood the carbcycling.
So so informative sir. Thanks sir 💎💎
Uric acid problem can do carb cycle...??
Please make video on muscle imbalance in bodybuilding
Hello , sir ....sir body ka jo protein absorption rate hota hain woh kaise badhata hai ? Agar main koi bhii external protein power use nhi karata hoon aur naturally apane khane ya diet through woh protein absorption rate badhana chahat hoon to kya ye possible hain ? Hain toh phir sir please plzzz plzzz mujhe help kijiye ....plzz sir...
Sir ashwagandha ke bare me kuch batate hue video bnaeye please
I have a doubt "should low carb day also should be low calorie day?"
It doesn't have to but it should be
Hiii sir, agar mujhe sirf body muscle build karna hai to me kafi lmbe time tak ek hi diet le sakta hu.. jaise ki 6 months or for a year same diet le sakta hu.. mujhe same he moderation me rehna hai to .
Pls reply
body recomposition pe video banao build muscle loss fat same time
excellent video! one degree holder nutritionist told me that 200g(high protein) increases insulin n prevents fat loss. can u plz comment as m on carb cycling for 4months now n taking high protein. can high protein low carb cause diabetes
No.. High protein and low carb will never cause diabetes...
Don't worry
@@DrEducationFITNESS thanks but is it true that high protein can cause insulin resistance?
@@shreddedvarun try to add fat with protein and have ur protein. Intake around 3 to 6 ounces then . It won't increase ur insulin
Please sir weight gain bulking sources ki information ki videos banaye
Eat 5 times a day
Eats lots of fruits & vegetables
1.Take Milk or milk products take two to three times daily (1 to 2lts daily )
2. Banana shakes or mango shakes daily once or twice
3. 3. Protein powder 3 TSP in milk 2 times a day..
4. 4. High protein foods like paneer, chicken, meat...take at least twice. ..more can be taken
5. 5. Take peanut butter three times a day with roti or bread.
6. 6. Take eggs 6 egg white & 1 egg yellow daily..
Just eat alot...& Eat Whatever you can from the above 6 points in small frequent meals every 4 hours except night, whenever you can..
Take 4lts of water
Do some heavyweight exercising also to stimulate your hormones..for growth..at least 2.5 hrs per week...
concentrate on lean proteins.. Carbs and fats always come along.. In diet..
Keep rasio..or
protiens:carbs
1:1 for cutting
And 1:2 for bulking
And eat essential fatty acids..
For more information.. Watch
FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ua-cam.com/play/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx.html
If you keep doing that for even a few weeks you will see your muscle and weight will definitely increase
Do keep watching & sharing my videos,
is playlist ke sare videos dhyan Se Dekhiye & karan aur kya karna hai Aage aap samajh Jayenge
watch all videos of this playlist to understand the basic concepts and you will know what to do
all about Exercise / Gym / Body building / Suppliments: ua-cam.com/play/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb.html
Aur ye specifically for wt gain
ua-cam.com/video/naZNbq-y8Ok/v-deo.html
Help me out in spreading true health awareness as much as you can.
Thanks :)
Stay connected stay healthy
@@DrEducationFITNESS Thanks sir
Great sir 👌👍
Sir I'm 70 KGs, 5 feet 9 inch. I wanna maintain an athletic physique without being so much bulky, how much carb do I need daily to maintain that?
Sir jese k mra belly fat kaafi hai baki body normal jesi hi hai.. Toh sir mai phle musle bhild karu ja fr carb cycling.. Kyuki mre musles itne jyada nhi hai phle.. Pls sir reply
I've a question: If I'm supposed to workout early morning following a rest day, won't it be better to have high carb a day before workout so as to workout with good energy levels?
Sir carb cyclying na krna chahain... Us ki jagah cheat meal lay saktay Kia?
Sir ji. मेरा लम्बाई पांच फुट है. वज़न कितना होना चाहिए
Sar ji ashwagandha shilajit pe video please
Sir can carb cycle can be done for bulking?
Can a person on high bp medication do this diet to lower some body fat ? Male with age 45
Ladies k liye bhi same carb ratio hai?
I am doing it
Thanks paji
Great sir
Thanks
Thanks sir
Thanks sir❤️🙏🔥🌟🌞
Sir aap konsa fitness band wear karte ho..
Give some review about fitness bands.
Pros and cons
Goqii band
Sir carb cycling safe for age of 19 (male)
sir apki abhi ki carb cycling ki video me baate contradicting h 8:30 pe ap bole ye body CUTTING walo k liye h.. but old video me ap bole ki (ua-cam.com/video/j_0ZqPdVXWk/v-deo.html) ki BULKING walo k liye h to please clarify krdo..
thanks for all the efforts :)
Cutting and bulking depends on calorie intake... Rest will make videos on bulking and cutting
Sir please (Xanthalasma) pe video bnaye... request
Patle body mai khaayaa piyaa lag nahi raha please kuch bataaao
Eat 5 times a day
Eats lots of fruits & vegetables
1.Take Milk or milk products take two to three times daily (1 to 2lts daily )
2. Banana shakes or mango shakes daily once or twice
3. 3. Protein powder 3 TSP in milk 2 times a day..
4. 4. High protein foods like paneer, chicken, meat...take at least twice. ..more can be taken
5. 5. Take peanut butter three times a day with roti or bread.
6. 6. Take eggs 6 egg white & 1 egg yellow daily..
Just eat alot...& Eat Whatever you can from the above 6 points in small frequent meals every 4 hours except night, whenever you can..
Take 4lts of water
Do some heavyweight exercising also to stimulate your hormones..for growth..at least 2.5 hrs per week...
concentrate on lean proteins.. Carbs and fats always come along.. In diet..
Keep rasio..or
protiens:carbs
1:1 for cutting
And 1:2 for bulking
And eat essential fatty acids..
For more information.. Watch
FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: ua-cam.com/play/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx.html
If you keep doing that for even a few weeks you will see your muscle and weight will definitely increase
Do keep watching & sharing my videos,
is playlist ke sare videos dhyan Se Dekhiye & karan aur kya karna hai Aage aap samajh Jayenge
watch all videos of this playlist to understand the basic concepts and you will know what to do
all about Exercise / Gym / Body building / Suppliments: ua-cam.com/play/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb.html
Aur ye specifically for wt gain
ua-cam.com/video/naZNbq-y8Ok/v-deo.html
Help me out in spreading true health awareness as much as you can.
Thanks :)
Stay connected stay healthy
Nice
Dr shahab class 4 pro body building kahan hy
Aayega
I do weekly cheat day. On other days, I take calorie deficit diet.
Sir jab apne cycle cycle bola to mujhe laga sach me cycle chalaani hai😁😁😁😁
Vericocel par vedio banaw sir
Sir carb cycle kabt karni chaye
Superb video sir...
Plz mujhe ek information de maine keto and intermitted fast se weight lose kiya hai...lekin keto hm hindu/sikh ya indian k liye hmesha possible nhi....kya ye possible hai ki 16:8 ki if me mai normal khana kha skta hu ??? Plz sir reply
Of course! Keto long term safe nhi Hai.
U need to understand the science of Fasting
All about Obesity | Weight Loss | Dieting | Medical Recommendations: ua-cam.com/play/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb.html
Fasting By Dr.Education search karo youtube par... Meri video mil jayega..
I already have a video explaining this... Just search it with my name on youtube..
ua-cam.com/video/M_Be9nZPQ_4/v-deo.html
Veg bol hindu chicken khate hai
Best
sir plss boron k bare m bta do
Sir please phele cutting kare ya gaining kare
12% se kum body fat h toh gaining and vice versa.
Sir yeh knowledge aapko kaha se pata lagti hai
🌻🌺Awwal Allah Noor Upaya
Kudrat ke Sab Bande
Ek Noor Te Sab Jag Upajya
Kaun bhaley kau Mande !
🙏 Sat Sri Akal ji ! 🙏
On this auspicious occasion of 550th Birthday of Sri Guru Nanak Dev ji, my family joins me to greet you & your family a very Happy Gurpurab.✨💫🍁🌻🌲✨💫
To honour & commemorate Guru Nanak Dev Ji in true spirit, let us follow & practice the Guru's teachings such as humanity, truthfulness, equality , simplicity, brotherhood and politeness.🙋🙋♂👫👨👩👧👨👨👧👦
The path shown by Guru Nanak Dev ji , not only enables us to become good individuals but also benefits the society.👳👵🧕👨🎓👩🌾👩✈👮👨🎨
May everyone is showered by Guru Sahib's blessings 🎊🎊🎊
Waheguru ji ka khalsa
Waheguru ji ki fateh !
🙏🙏
GOOD FRND YE KAEYSEY PAYTAA KAREY JI KI AAJ MEREY ANDAR BODY MAIN IYTNAA CARB GAYAA HAIN AUR IYTNAA FAT GAYAA HAIN AUR IYTNA FIBRE AND PRO GAYA HAIN TELL ME THIS JI
KUNKI IK AAM BANDAA KAEYSYE PAYTAA KAREY JI LAYGAAEY JI KI MAI KITNA YE SAB EAT KARRAHAA HOON AUR MEREY ANDAR KITNA JAARAHAA HAI YA KITNAA MATAA MMAIN KITNAA KUCH OKJ
AAP TO BOL DEYTEY HO JI KI AYESEY KARO WO KAREO YE KARO IS TARAH SEY KHAAO WO KHAAOO YE CHEEZ ITNI QUANTITY MAIN ITYNA WO CHEEZ UTNII QUANTITY MAIN UTNA BAS AUR ZAAYDA NAHI WHOLE DAY MAI
ITNI CALORIES LOO WHOLE DAY MAIN MEN ITNA WOMEN ITYNAA
FAT SEY IYTNA LOO CARB AND PRO SEY ITYNAA LO ITYTNI QUANTITY MAIN ISSEY ZAAYDA NAHI WHOLE DAYMAIN YE TO BAATEY THEEK HAIN JI PAR KAREYY KAEYSEY JI INSABKO APNI DAILY KI DAY TO DAY LIFESTYLE KI ZINDAGI MAIN MY GOOD FRND OKJI PLZ TELL ME THIS JI
KOI CALORIES COUNT KARNEY KI IK MACHINE HI BAYTAADEY JI ACCHI SI FRND JO BAZAAR MAIN MILTI HO OFFLINE YA PHIR ONLINE OKJI I MEAN KI
IK AYESEYI MACHINE JO CALORIES KA INTAKE IK IK HAR CHEEZ FOOD EATING KI USKA CALORIES KI QUANTITY EXACT RIGHT SAME TO SAME SAHI BILKUL BAYTAADEY JI YA PHIR BAYTAA SAKREY OKJI
AEYSI HI KOI IK MACHINE SASTI SI LOW PRICE KI BAYTAADEYJI TO ME OK FRND AUR MACHINE MAIN AGAR FAT PROTEN AUR CARB KA BHI SIDE BY SIDE PAYTAA LAYGJAAEY JI TO WO TO AUR BHI SONEY PEY SUHAAGAA HOGAJI OK
MACHINE AYESI HOJI JO SABKUCH SAHI SAHI RIGHTLY EXACTLY ACCURATE CALORIES KIS FOOD ITEMS MAIN KITNIN HAIN SAHI MAAEYNO MAIN WO SAB BAYTAA DEYJI TAB KAHI JAAKAR SABKO PAYTAA LAYGAPAAEYGAA JI KI KITNI CALORIES WO WHOLE DAY MAIN LEYRAHAA HAIN AUR
KITNI CALORIES USKO CHAAHIEYEY AUR KITNIN CALORIES USKI BODY MAIN WHOLE DAY MAIN ANDAR SHAREER MAIN JAARAHI HAIN OKMY FRND
VARNA AYESEY TO KUCH BHI NA DIKHTAA HAIN JI AUR NA HUM SAMAJHPAATYEY HAIN JI AUR NA HI HAMEY PAYTA LAYGPAAYTA HAIN JI KI HUM WHOLE DAY MAI KITNI CLORIES KIS FOOD ITEMS SEY KITNA LEYRAHEY HIAN OKJI YA KITNI HUM EAR KARRAHEY HAIN OKJI
KOI MACHINE BAYTAA DEY JI OK MY GOOD FRND TO ME BUT LOW PRICE KI HO AUR HO WO IK BADHEY PRICE HIGH PRICE WAALI MACHINE KI TARAH KI HO I MEAN KI JO IK HIGH PRICE KI MACHINE SABKUCH BADIYA SAHISEY SABKUCH ACCURATE AND RIGHT EXACT BAYTAATII HAI NA JI
BAS WAHI SABKUCH WO SASTI LOWPRICE WAALI MACHINE BHI SHOW KAREY BAYTAAEY OKJI MUJHEY OK FRND PLZ TELL ME THAT TYPE OF ANY CALORIE COUNTING MACHINE EITHER ON ONLINE AUR OFFLINE FRND OKJI
FRUTIS, VEGTABLES, DAAL, SUGAR, SALT, AATA ROTI RICE MAIDA CHOCLATES EGGS FISH MUTTON CHICKEN ALLTYPES OF VEG AND NON VEG FOOD ITEMS SABKA WO SAHI SEY MUJHEY US MACHINE MAIN SHOW KARDEY JI OK FRND TELL ME THAT TYPE OF MACHINE
Love you Sir Ji
"
♥️
Sir pls mujhe pair me dard h bohat bateye plss
My maji have the same problem.... please sir bataye....
Leg pain By Dr.Education search karo youtube par... Meri video mil jayega..
I already have a video explaining this... Just search it with my name on youtube..
Also do vitamin D and b12 tests
@@DrEducationFITNESS thank u sir
@@DrEducationFITNESS charminar hyderabad aye sir pls
Cycle nhi chalani hai 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Motahona
Thanks a lot 4 giving us actual knowledge about balanced diet and I love the way u explain.loved 2 watch ur videos.very informative.