Surya Namaskar & Asanas - Sivananda Yoga 40 mins

‪@SivanandaYogaCentreGurgaon‬
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This is a special 40 minutes practice for people who do not wish to exert themselves too much, or do not have time, or want a short cut and yet, get the benefit of the Sivananda asana practice. This is ideal in the current scenario, where many of us are confined to our homes and need to move our bodies and get some all-round exercise. The practice is wholesome, yet soothing, calming, and energizing. Enjoy!

[@patriciad2730]

🙏🏼Thank you. Whenever emotions are too much for me to do regular, self practice… these videos save me. Yoga is the greatest elixir for the nervous system, physical, mental, emotional, and subtle energetic aspects of life. 🧘🏻‍♀️ 🕉️ 🌺 Om namah Shivaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@MarcLeonard108]

Om Namah Sivaya 🙏🏼😊 what a wonderful short Sivanananda class! Quick and energising for my home office day! Om Shanti 🕊

[@patriciad2730]

Agreed. It's a well-rounded practice for days when you're pressed for time. "Relaxed and strong"... indeed. 🌺Hari Om

[@MarcLeonard108]

@@patriciad2730 Om Shanti Om 🙏🏼😊 very true Patricia! Adjust adapt accommodate 💛

[@preeta01]

Thank you 🙏

[@mahrokheskandari8026]

🙏🕉🌸🎆

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti