Please like and share this video, so that more people can take the benefit of this class. You can also get an update about our upcoming courses by subscribing here: bit.ly/SYCG-signup For advanced Sivananda Yoga classes, please visit selfpractice.yogashowstheway.com.
i love that every time i look for an hour Sivananda yoga I find a slightly different class. About a week ago i couldnt keep up with the sun salutations, today i did. Once i could do the wheel but for some decades i havent, today i can at least get my head and shoulders about an inch off the floor. My shoulder stand has returned to straight, my body memory is trying to regain the strong arm feeling preparatory for scorpion, and my headstand is improving. I could bring my legs down together to go into bridge. For any yoginis whose bodies used to find fitness easy - regular practice for a WEEK ! of this class really gives rewards. I am feeling the spirit of yoga calling to me still; now retired, i can rediscover the focus i lost so long ago.
Thank you for practicing and sharing your experience. So lovely to read your sharing. Each day the practice is different. Depending on our thoughts, body, food that we ate, weather.. and so much more. And when we start practicing, we can reflect on it. Regular practice definitely makes the body and mind more strong and flexible. Thank you for inspiring everyone! Om Shanti
Thank you Arun ji for a beautiful session. Your encouragement towards asana practice allowing me to do more and relax in the posture. Today did scorpion pose for few seconds but with wall support. Thank you SYCG. Hari Om.
you are doing awesome work...after exploring so many yoga channels i finally stumbled upon this one, and made it a part of my daily practice. thank you
Thank you for the wonderful class Arunji. Enjoying each and every videos whatever you have uploaded.. All sessions are too good. Very much blessed to be part of the session.
Great class! Thank you for the break down and walk through of the Scorpion. I can't do it yet, but I now know how to work towards it. The variations too are welcome. Thank you so much.
Please like and share this video, so that more people can take the benefit of this class.
You can also get an update about our upcoming courses by subscribing here: bit.ly/SYCG-signup
For advanced Sivananda Yoga classes, please visit selfpractice.yogashowstheway.com.
i love that every time i look for an hour Sivananda yoga I find a slightly different class. About a week ago i couldnt keep up with the sun salutations, today i did. Once i could do the wheel but for some decades i havent, today i can at least get my head and shoulders about an inch off the floor. My shoulder stand has returned to straight, my body memory is trying to regain the strong arm feeling preparatory for scorpion, and my headstand is improving. I could bring my legs down together to go into bridge. For any yoginis whose bodies used to find fitness easy - regular practice for a WEEK ! of this class really gives rewards. I am feeling the spirit of yoga calling to me still; now retired, i can rediscover the focus i lost so long ago.
Thank you for practicing and sharing your experience. So lovely to read your sharing. Each day the practice is different. Depending on our thoughts, body, food that we ate, weather.. and so much more. And when we start practicing, we can reflect on it. Regular practice definitely makes the body and mind more strong and flexible.
Thank you for inspiring everyone!
Om Shanti
Thank you for this very good yogalesson. The teacher explains the asanas very well, and the woman is very agile and a motivation🙏🏻.
Thank you for practicing and sharing your experience. Om Shanti
Thank you Arun ji for a beautiful session. Your encouragement towards asana practice allowing me to do more and relax in the posture.
Today did scorpion pose for few seconds but with wall support.
Thank you SYCG. Hari Om.
Thank you for practicing and sharing your experience. Om Shanti
Thank you Arun and Dyutima, love the variations. Om shanti 🙏
Thank you for practicing :)
Thank you so much for your videos. Had a wonderful practice. Hari Om tat sat.
Thank you for practicing with us. Om Shanti
you are doing awesome work...after exploring so many yoga channels i finally stumbled upon this one, and made it a part of my daily practice. thank you
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you so much ❤
Thank you for the wonderful class Arunji.
Enjoying each and every videos whatever you have uploaded.. All sessions are too good. Very much blessed to be part of the session.
Thank you very much for practicing with us. Happy to know you are enjoying the classes. Keep practicing. Om Shanti
Magic Magic, some magic is happen in your class :) My body and mind is getting flexible day by day. Thank you for sharing the class.
Thank you for practicing. Om Shanti
Thanks for another amazing class. So glad I found your channel
Thank you for practicing with us! Om
Thank you so much for your classes.
Thank you for practicing with us. Om Shanti
Wonderful class 💗🎉💕🎉🎁👏🥳💐👏🎈🎂! Thank you very much 💖😽🌹💜😽🇧🇷!
Thank you for the wonderful session
Thank you for practicing with us and sharing your experience. Om Shanti
Om Namah Sivaya 🙏🏼😊 Om Arun, Guruji - so nice to come back and join your classes.
Om Om Marc. Thank you for practicing. Om Shanti
@@SivanandaYogaCentreGurgaon Hari Om 🙏🏼😊
@@SivanandaYogaCentreGurgaon always a pleasure for me to join your classes 🧘🏻♂️💛
Om 🙏
Thanks a lot for the wonderful class Arun and Dyutima 🙏🙏
Thank you for practicing. Om Shanti
Beautiful class.. its always enjoyable to have some variations!
Thank you for practicing. Om Shanti
Amazing class! Thank you!
Thank you !
Thank you for practicing. Om Shanti
You are amazing thank you so much ❤️
Thank you for practicing with us. Om Shanti
Excellent 🙏🌹🙏
Thank you for practicing. Om Shanti
Thankyou I !
Thank you for practicing. Om Shanti
Wonderful class.
Thank you for practicing with us. Om Shanti
Amazing Thank you very much
Thank you for practicing with us and sharing your experience. Om Shanti
Excellent stretches, enjoyed variations
Soothing...
Thank you for practicing. Om Shanti
🙏🏽Thank you🌺🕉
Thank you for practicing with us. Om Shanti
A lovely session!!!
Thank you!!!
Thank you for practicing with us. Om Shanti
Amazing class this one..
Thank you for practicing with us. Om Shanti 🙏🏻
Thanks
Great class! Thank you for the break down and walk through of the Scorpion. I can't do it yet, but I now know how to work towards it. The variations too are welcome. Thank you so much.
Thank you for practicing with us regularly. Om OM
Thank you again.. :)
Thank you for practicing. Om Shanti
Thank you for a wonderful class.
Thank you for practicing. Om Shanti
Thx sir
23rd Jun 24
Thank you 🙏🏼
Thank you for practicing with us. Om shanti
Thank you 🙏🏼
Thank you for practicing! Om Shanti
Thank you 🙏🏼
Thank you for practicing with us. Om Shanti
Thank you 🙏🏼
Thank you for practicing. Om Shanti
Thank you 🙏🏼
Thank you for practicing. Om Shanti
Thank you 🙏🏼
Thank you for practicing. Om
Thank you 🙏🏼
Thank you for practicing. Om Shanti