I have found sit ups to be a big help. I’ve had sciatica since 1991. I bought an attachment that clamps on to the bottom of a door to help me. You place your feet under it to aid in pulling yourself up. I do 100 sit-ups every morning. No more soft work outs like they run you through in physical therapy. This really works for me.
DOICIE PIENIADZE ExoRcise. ALE POD KONIEC DOWIESZ SIE ZE INFEKCJA I WYSTARCZY ZIMNY LUD ! W BUTELCE Z KIDOWKI BEZ BIZNESU! PIERWEJ WYCIAGANIA PIENIEDZY! CWICZENIAMI!
I am so happy , I found you today !
I have found sit ups to be a big help. I’ve had sciatica since 1991. I bought an attachment that clamps on to the bottom of a door to help me. You place your feet under it to aid in pulling yourself up. I do 100 sit-ups every morning. No more soft work outs like they run you through in physical therapy. This really works for me.
Thank you for sharing your expertise with us.
Those exercises are ameising, thank you.
🚶♀️🙆♀️💃 thank you Ma'am . Please make more . I'm in pt right now for my back and this is helping me. 🤠🖖
I am so glad to here this is helping!
Grammar nazi hear, oops I mean here.
Thx. for the info. 👍
I agree 100 percent core strength is important
DOICIE PIENIADZE ExoRcise. ALE POD KONIEC DOWIESZ SIE ZE INFEKCJA I WYSTARCZY ZIMNY LUD ! W BUTELCE Z KIDOWKI BEZ BIZNESU! PIERWEJ WYCIAGANIA PIENIEDZY! CWICZENIAMI!
Are you lifting your legs in the Swan? It looks as if you are, but you don't refer to it.
@@elenalatici9568 no you can keep the legs down, great question!