7 Aquatic Exercises for Seniors

Check out the best 7 exercises for seniors to do any time you're in the pool! ‪@TheSeniorCenteredPT‬ Dr. Katie Landier, PT, DPT, GCS demonstrates all of the exercises to help you increase strength, balance, and even bone health in the water!
Check out the blog: Theseniorcenteredpt.com

[@jeanettevoet5243]

Thank you for sharing this great video. I have been doing water walking in our pool after my normal morning walk with friends, I’m up to 20 minutes pool walking but want to add in more resistance training also and my husband said this morning he would like to join me in the evening, YAY, so this is perfect for senior beginners!

[@dovmay6558]

excellent - its my first time here... (and first time as a senior, too)

[@veradegernier2622]

Thank you for sharing your tips🙏

[@KT-sv6jx]

Great Video 👍 Thank You For Creating This. My 85 Year Young Grandma And I Have Started Going To The Aquatic Center And We Needed Some Exercises To Do. She's Trying To Gain Some Strength 😊

[@TheSeniorCenteredPT]

@@KT-sv6jx love this! So excited you’re doing this together!

[@LaurieCain]

Terrific❤