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excellent - its my first time here... (and first time as a senior, too)

She's very articulate on explaining exercises and what you should feel

Thank you for sharing your tips🙏

Thanks for these! Not a senior but will try these out.

I teach TJQMBB - I’m not sure where you were trained but your forms don’t resemble anything that Dr Li teaches -

great video.Thank you❤❤👏👏🙏

My first time, good

I have found sit ups to be a big help. I’ve had sciatica since 1991. I bought an attachment that clamps on to the bottom of a door to help me. You place your feet under it to aid in pulling yourself up. I do 100 sit-ups every morning. No more soft work outs like they run you through in physical therapy. This really works for me.

Hello, do you offer a full exercise program for seniors? Thx

Great Video 👍 Thank You For Creating This. My 85 Year Young Grandma And I Have Started Going To The Aquatic Center And We Needed Some Exercises To Do. She's Trying To Gain Some Strength 😊

Is there a cos to subscribe

How to contact you?

❤❤❤

I benefit from this

This was recommended to me by my spine and pain doctor. I'm hoping it will improve my functionality.

Thank you for your video. Some Dr say NO stretching especially no crossing legs. Why is there such a big difference of opinion? Also, is it bad to lift objects.

Terrific❤

Can some of these be good for babies?

Actually, these exercises DO help! Much better than my current therapist. Thanks for this!

Necesitaba esto tanto Dios bendiga su vida y su existencia y gracias por subir esto tsn bello ,para nuestra sanacion, emocional, ,😊😊😊❤❤❤

Thank you! That was helpful and my hands feel better already 👋🏾

Gracias buenos ejercisios

Love your videos because this is very important stuff. I found your channel looking for how to relieve knee pain, and then I had to peruse all your vids. Hope you continue to provide this valuable information to us seniors. I love your dog's reactions!

Recently completed the training and am teaching. I agree completely- such a wonderful program

My doctor said fluid around the bursa is the reason for hip bursitis and there is no way to get rid of the fluid. Why don't all these exercise instructors mention that. I have done every exercise in the book and NOTHING helps.

Thank you!

I was watching this ny mom hasn't listened to my text

we all needing to be relaxing this time in our to must stresse live 😢

Excellent exercises. Thank you.🍁 .

Happy to find you, very helpful

Thanks for showing muscles diagram which I was looking for long time.

Thank you!

Random side note putting rubber bands in the freezer actually helps them retain their stretchyness and gives them more longevity it does not make them snap!

Thanks!

Great ! Nice to do do it with you at the same time!

Please no muscle abbreviations. We need to learn the names.

My neck pulls from pillows that don't feel comfortable. Do you have a recommendation for a good pillow? And are foam pillows good for the neck?

Is there any guarantee that the foot will go straight again after doing those exercises?

Hi Dr. Katie I hope you are well! Do you have sitting or floor exercises? I still have a torn tendon and need to give it some rest but trying to keep fit. Thank you for all that you do!

I'm not a senior but I was just diagnosed with a partial rotator cuff tear. This video helps me understand some beginning exercises a therapist suggested to me. You explained it so well. What I liked most is that you mentioned its ok not to have full range right away because yes, it can be frustrating. That strap with the loop, is it stretchy like a theraband? Theraband straps break over time.

I haven't watched your video before😮

Thank you so much. Love this

thank you

Thanks a lot

THENK AMAZING G

Thanks again! Loving your videos. They are extremely helpful. I do them daily. Love your wholesome look and friendly smile. Thank you for helping us♥️

God Bless you. I am 73 years young. I had neck pain from a foam pillow, and you helped me. Thank you. You are great❤❤❤❤❤😂😂😂😂

I want to save this Video for shoulder frozen excersise

I will do this at least four times a week. 13:55

this is a fantastic video! thank so much for making it!