day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ day 15 ✅ day 16 ✅ day 17 ✅ day 18 ✅ day 19 ✅ day 20 ✅ day 21 ✅ day 22 ✅ day 23 ✅ day 24 day 25 day 26 day 27 day 28 day 29 day 30 day 31 day 32 day 33 day 34 day 35 day 36 day 37 day 38 day 39 day 40 day 41 day 42 day 43 day 44 day 45 day 46 day 47 day 48 day 49 day 50 like to remember me ^^ and i will write about the changes 🫶🏻🎀.
Day 1: ✅+13min leg and thigh workout + full body workout Day 2:✅+15 min intense workout Day 3:✅+10k walk Day 4: ❌ (event) Day 5:✅+belly workout Day 6 :❌(tired) Day 7:✅ Day 8: ❌(girl month) Day 9: ❌ Day 10:✅ Day 11: ( another full body stretch) Day 12: ✅
Trying this out! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 :✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : upcoming Day 18 : upcoming Day 19 : upcoming Day 20 upcoming
Day 1:i did 1 or 2 exercises wrong but completed🙂 Day 2:i did better than yeterday,completed💪🏻 Day 3:Done✔️ Day 4:Done✔️ Day 5:Done✔️ Day 6:Done✔️ Day 7:Done✔️ Day 8:Done✔️ Day 9:Done✔️ Day 10:Done✔️ Day 11:Done!✔️ Day 12:Done✔️ Day 13:Done✔️ Day 14:Done✔️ Day 15:Done✔️ Day 16:Done✔️ Day 17:Done✔️ Day 18:Done✔️ Day 19:Done✔️ Day 20:Done✔️ Day 21:Done✔️ Day 22:Done✔️ Day 23:Done✔️ Day 24:Done✔️ Day 25:Done✔️ Day 26:Done✔️ Day 27:Done✔️ Day 28:Done✔️ Day 29:Done✔️ Day 30:Done✔️ i cant believe i already finished 30 days,thanks to you for all this support🥳💞 Day 31:Done✔️ Day 32:Done✔️ Day 33:Done✔️ Day 34:Done✔️ Day 35:Done✔️ Day 36:Done✔️ Day 37:Done✔️ Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
I'm starting this for my hopeless height Age: 14 years old Height: 5'2" ~154cm Day 1 (I forgot to write it down but done)✔ Day 2 ✔ Remind me for updatesss luvvv ྀིྀི Day 3 ✔ Day 4 ✔ Day 5 ✔ Dang my muscles hurtssss😿 Day 6 ✔ I get used to it😋🤱 Day 7 ✔ its fine im flexible npwwwwww? Day 8 ✔ Day 9 ✔ Day 10 ✔ I can feel the change Day 11 ✔ fine but I feel liklke its hurt
started : 24/06/24 - ??/??/24 (remind me, js incase i forgot) Day 1 : ✅ i haven't stretched in a while, my body feels so good after this Day 2 : ✅ still fine! Day 3 : ✅ did a few stretches wrong Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late
i'm gonna try this cause i've been feeling really slumped this month Day 1- i'm very stiff but i did it😞🩷 Day 2- done (still stiff but better) Day 3-done (im getting better!) Day 4-done Day 5-done Day 6-done Day 7-done (i got way better🫢) Day 8-done Day8-done
perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys! Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it! Day 2: Done! I really like this exercice! A bit of change! Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤ Day 4:Done in the morning! Ill do it again later! Day 5: Remind me please!
I'm starting this. All 2times My height: 151cm My weight: 46kg Day1:✅ (2times) Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ My weight:38kg I'm so happy because I lose 8kg😊
This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!
I will try to do it for 30 days! Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹 Day 2: ✅ I did it better than yesterday but it wasn't perfect Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good Day 4: ✅ just done Day 5: ❌ I don't have time today☹️ Like to remind me! Tnx!💗🥹🫶🏻
I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol! Day 1: ✅ (really hurted but getting the hang of it) Day 2: ✅ (didn’t really hurt this time!) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅
Day 1: Done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Remind me bunnies I change after a day🌷>.
Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ? Anyway love from France !🥰
Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout..... Day 1: ✅
Started 13/10/24 15 years 1,57m Day 1✅️ (painful but done) Day 2✅️ Day 3✅️ (already feeling difference) Day 4✅️ (painful again) Day 6✅️ Day 7✅️ (I'm already more flexible!) Day 8✅️ (cameback after the weekend) Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ (came back after 3 days) Day 13✅️ Day 14✅️ Day 15✅️ (fifteen days!!🎉) Day 16 Day 17 Day 18 Day 19 Day 20
trying this for a month (update the next day) Day 1✅ Day 2✅ Day 3✅ Day 4 Day 5 Day 6 Day 7 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr
Doing this for 30 days Day 1: i did like 3 Exercises wrong but completed!✅ Day 2: done✅ Day 3: done✅ Day 4: was sick❌ Day 5: still sick😢❌ Day 6: done✅ Day 7: done✅ Day 8: done✅ Day 9: done✅ Day 10: done✅ Day 11: done✅ Day 12: done✅
I will complement these stretches with wonyoung and hanni's routine dd: Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Im trying this! Give me reminders if you can!❤ Goal : 10 days! [for now ♡] Day 1 // 51.2 (I'm doing this atv 12am so its basically day 2!😂) Day 2 // 50.3! 💌 yayy!! Day 3 // 🔒 Day 4 //🔒 Day 5 //🔒🎀 checkpointt!! ☆
Hii im starting wonyoungism at age 10 ! 🎀 means i completed it ( REMIND ME! ) Day 1 -🎀 ( felt so good after this) Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15
I can't wait to be like wonyoung. And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.
Trying this routine to be more flexible + to lose weight! Current weight: 52 kg Goal: 48 kg + FLEXIBILATY! Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 30
Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results! Starting height: 166 cm Goal height: 175 cm Day 1 ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (i did alot of streches correct this time, felt more flexible) Day 5: ✅
Height- 136cm Goal-145-150cm this for 2 months 1st month Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Grew 2cm!! Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Sorry I decided to quit bc I'm I'm lazy now
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!! Start weight-65.6kg Waist-64cm Thigh-52cm I forgot about this after day 2 of week one, so my new start is week two Week two Day 1->✔️ Day 2->✔️✔️ Day3-> ✔️✔️ Day 4->✔️ Day5->✔️ Day 6->✔✔️ Day 7->✔️✔️ Day 1->✔️ Day 2->✔️ Day3-> ✔️ Day 4->✔️ Day5->✔️ Day 6->✔️ Day 7->✔️ Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
doing wonyoungism ! [ started ] - 18.9.24 day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - ❌ School and I'm late day 6 - ❌ Didn't have time day 7 - ❌ Didn't have time day 8 - ❌ Didn't have time day 9 - ❌ Didn't have time day 10 - ❌ Tired day 11 - ✅ day 12 - ✅ day 13 - ✅ day 14 - ❌ Didn't have time day 15 - ✅ day 16 - ✅ day 17 - ❌ I'm at school day 18 - ✅ day 19 - ❌ Tired day 20 - ❌ Tired day 21 - ✅
Day 1: done i feel so much better! Day 2:done! It stopped being that painful Day 3:my cat stretched with me lol Day 4:im completed! Day 5:doned Day 6:donee Day 7:i feel so tired after this lol Day 8:X Day 9:doneeee Day 10:finished! Day 11:im done Day 12:i can see a slight difference Day 13:donee! Day 14:completed! Day 15:done Day 16:completed! Day 17:done Day 18:done Day 19:finished! Day 20:donee Day 21:donee Day 22:X Day 23:X Day 24:done Day 25:done Day 26:donee Day 27: Day 28:donee Day 29:done Day 30: Day 31:
DAY 1: ✅ my body hurts DAY 2: ✅ why my body hurts so much? 😞😰 DAY 3: ✅ Today don't hurt nothing, it's going kinda ez DAY 4:❎ I'm so tired for do this 😔 DAY 5: ❎ I didn't DAY 6: ❎ I didn't DAY 7: Ok I'm feeling I'm flexible 🫦 DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22: DAY 23: DAY 23: DAY 25: DAY 26: DAY 27: DAY 28: DAY 29: DAY 30: DAY 31: DAY 32: DAY 33: DAY 34: DAY 35: DAY 36: DAY 37: DAY 38: DAY 39: DAY 40: DAY 41: DAY 42: DAY 43 ; DAY 44: DAY 45: DAY 46: DAY 47: DAY 48 : DAY 49: DAY 50:
Day 1: Did some exercises wrong but completed 😍 2: did better than yesterday! Completed ! 3: Didn't do bc i was sick 😢 4: Completed! 5. Completed! 6. Completed! ( Pls remind me) 7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊 8. Completed!
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](/img/tr.png)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
day 1 ✅
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like to remember me ^^
and i will write about the changes 🫶🏻🎀.
GOOD JOBBB
الله عليك كملي ❤
thankss ^^@@johnshadow4111
@@MeMe-ez5owاي ان شاء الله جالسه اكمل واحصل نتائج يوم بعد يوم 🩷
@@_.0wakaai حلو الله يوفقك 💗
I did this exercise for a couple weeks now and i see very much progress, my thighs are getting slim and my waist is getting more defined 😭😭
did you do a diet ?
How about arms ?
Day 1: ✅+13min leg and thigh workout + full body workout
Day 2:✅+15 min intense workout
Day 3:✅+10k walk
Day 4: ❌ (event)
Day 5:✅+belly workout
Day 6 :❌(tired)
Day 7:✅
Day 8: ❌(girl month)
Day 9: ❌
Day 10:✅
Day 11: ( another full body stretch)
Day 12: ✅
Remind me 😭
day 1: done!!
day 2: done!!
Reminderr
REMINDERRRR
and never came back..
reminder! Have you beeen doing this for the last 2 weeks?
reminder that you broke your streak of 2 days a month ago
Trying this out!
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 :✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Day 15 : ✅
Day 16 : ✅
Day 17 : upcoming
Day 18 : upcoming
Day 19 : upcoming
Day 20 upcoming
Day 1:i did 1 or 2 exercises wrong but completed🙂
Day 2:i did better than yeterday,completed💪🏻
Day 3:Done✔️
Day 4:Done✔️
Day 5:Done✔️
Day 6:Done✔️
Day 7:Done✔️
Day 8:Done✔️
Day 9:Done✔️
Day 10:Done✔️
Day 11:Done!✔️
Day 12:Done✔️
Day 13:Done✔️
Day 14:Done✔️
Day 15:Done✔️
Day 16:Done✔️
Day 17:Done✔️
Day 18:Done✔️
Day 19:Done✔️
Day 20:Done✔️
Day 21:Done✔️
Day 22:Done✔️
Day 23:Done✔️
Day 24:Done✔️
Day 25:Done✔️
Day 26:Done✔️
Day 27:Done✔️
Day 28:Done✔️
Day 29:Done✔️
Day 30:Done✔️
i cant believe i already finished 30 days,thanks to you for all this support🥳💞
Day 31:Done✔️
Day 32:Done✔️
Day 33:Done✔️
Day 34:Done✔️
Day 35:Done✔️
Day 36:Done✔️
Day 37:Done✔️
Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
Keep going!!!
@@Alyssamonay i will🫶🏻
Reminderrr
@@Batman_097 thank you!! i will do today🫶🏻
@@jungkooklover870 you're doing great!you can do ittt you're amazing you're wonderful😁🤍
I'm starting this for my hopeless height
Age: 14 years old
Height: 5'2" ~154cm
Day 1 (I forgot to write it down but done)✔
Day 2 ✔
Remind me for updatesss luvvv ྀིྀི
Day 3 ✔
Day 4 ✔
Day 5 ✔
Dang my muscles hurtssss😿
Day 6 ✔
I get used to it😋🤱
Day 7 ✔ its fine im flexible npwwwwww?
Day 8 ✔
Day 9 ✔
Day 10 ✔ I can feel the change
Day 11 ✔ fine but I feel liklke its hurt
Girl same my height is litteraly almost the same as yours
reminder
Reminderr
Any updates?
Tysmmm for remindin me lyvvvvvsss😍😘
This is really good workout, thanks!❤
Doing this bcs of wonyoungism!
Day1: complete
Day2: complete
Day3:complete
Day4:complete
Day5 :complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Good job !!!
@@AzizahArshadini you doing great!!
Remind!
알림
목표 달성할 수 있도록 기도해주세요
1일차 ✅️
Your profile is heeseung❤❤ beautiful + Praying for you (pray for me too)
That is a good workout!❤
started : 24/06/24 - ??/??/24
(remind me, js incase i forgot)
Day 1 : ✅ i haven't stretched in a while, my body feels so good after this
Day 2 : ✅ still fine!
Day 3 : ✅ did a few stretches wrong
Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late
you're doing great!! keep going sis🫶🏻
Hey ! Lil reminder
Reminder
Reminder
Doing this bcs of wonyoungism!
Day1: complete
Day2 : complete
Day3 : complete
Day4 : complete
Day5 : complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Day14 : complete
Day15 : complete
Day16 : complete
Day17 : complete
Day18 : complete
Do second day! 😊
Reminder !
Second!
Напоминаю:)
Remider
i'm gonna try this cause i've been feeling really slumped this month
Day 1- i'm very stiff but i did it😞🩷
Day 2- done (still stiff but better)
Day 3-done (im getting better!)
Day 4-done
Day 5-done
Day 6-done
Day 7-done (i got way better🫢)
Day 8-done
Day8-done
Reminder
remind me every day! 💗🫶
❤
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
I love your work outs ❤❤❤❤
perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys!
Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it!
Day 2: Done! I really like this exercice! A bit of change!
Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤
Day 4:Done in the morning! Ill do it again later!
Day 5:
Remind me please!
Reminderr
I'm starting this. All 2times
My height: 151cm
My weight: 46kg
Day1:✅ (2times)
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Day8:✅
Day9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
My weight:38kg
I'm so happy because I lose 8kg😊
congratulations, but if you dont mind me asking, do you follow any diet or incorporate any other workouts into your routine?
This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!
Really I'm enjoying your video amazing 💕 doing every day this workout one by one ❤
Thank you. Keep it up.🔥🔥
함께 스트레칭하니 넘 좋아요!!
can you all remind me?? 🙆🏻♀️
day 1 : ✅
day 2 : ✅
day 3 : ❌
day 4 : ❌
day 5 : upcoming
day 6 : upcoming
day 7 : upcoming
get up and do the exercise today, u got this girl!!
U got thiss
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:❌
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:❌
Day 13:✅
Day 14:✅
Day 15:✅
I will try to do it for 30 days!
Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹
Day 2: ✅ I did it better than yesterday but it wasn't perfect
Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good
Day 4: ✅ just done
Day 5: ❌ I don't have time today☹️
Like to remind me! Tnx!💗🥹🫶🏻
Reminder!!
@@lov_bbi thank you!🫶🏻
@@Katy_to_ja another reminder!!
@@lov_bbi thank youuuu🫶🏻🫶🏻(you are very kind btw)
I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol!
Day 1: ✅ (really hurted but getting the hang of it)
Day 2: ✅ (didn’t really hurt this time!)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Keep going :)
Fighting
Thank you so much! You've done a great job❤
Day 1✅
Day 2✅
Day 3✅
Day 4✅
PROUD TO BE THE FIRST
Day 1:✅done!!
Day 2:✅My muscles kinda hurt a lil bit!!!!
Late reminder
Thank you for the video ❤
everytime someone likes i’ll do the whole workout
많이 좋아지셨어요❤
niice! thank you🩷 i enjoyed following along🥰
Age : 27
Height : 150
Gender : female
Starting date : 26 sep 2024
Day 1: ✅
Day 2: ✅
Remind me every day
Day 1: Done ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Remind me bunnies I change after a day🌷>.
day 1 : done
day 2 : done
Bomfit your video is really works, can you do pilates le sserafim or pilates one member from le sserafim, please🙏❤
KITTEN IN THE BG IS SO CUTEEE
Doing this for my wonyoungism routine!
Day : 1 ✔️
Reminder!!
Reminder for day 2!
Reminder
Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ?
Anyway love from France !🥰
If you have bad posture, it may fix it
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout.....
Day 1: ✅
Started 13/10/24
15 years 1,57m
Day 1✅️ (painful but done)
Day 2✅️
Day 3✅️ (already feeling difference)
Day 4✅️ (painful again)
Day 6✅️
Day 7✅️ (I'm already more flexible!)
Day 8✅️ (cameback after the weekend)
Day 9✅️
Day 10✅️
Day 11✅️
Day 12✅️ (came back after 3 days)
Day 13✅️
Day 14✅️
Day 15✅️ (fifteen days!!🎉)
Day 16
Day 17
Day 18
Day 19
Day 20
1 day:yes
2 day: yes
trying this for a month (update the next day)
Day 1✅
Day 2✅
Day 3✅
Day 4
Day 5
Day 6
Day 7
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Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr
thank you for the cat that keeps us alive
On day 1 I did Hanni's routine and almost everything hurt, I almost died 😭😭💗
Im doing this plus other workouts until I start school!
Day 1: done! It was kinda confusing but easy!
Day 2: ✅️
reminder
I skipped so many since I am not flexible and it hurts I LOOKED SO STUPID BUT I HAD FUN 😭🙌
SAMEE I DID IT ONLY ONCE AND MY LEGS HURT SO BAD 😭
Same but it's worth it
Day 1: done 💗
Day 2: done 💗
I am doing this workout for 3 month I feel changes this workout is really effective please make a new strech workout video you are a good coach
Day 1
Day 2
Day 3
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Day 7
this was so much fun to do it made my body pain but was so much fun and helpful i never knew i was so flexible!THANK YOU!
Doing this for 30 days
Day 1: i did like 3 Exercises wrong but completed!✅
Day 2: done✅
Day 3: done✅
Day 4: was sick❌
Day 5: still sick😢❌
Day 6: done✅
Day 7: done✅
Day 8: done✅
Day 9: done✅
Day 10: done✅
Day 11: done✅
Day 12: done✅
You are so pretty!!💖🌷
Thank you.🥰
Day1 Done
Day2 Done
Day3 Done
Day4 Done
Day 5 Done
Day 6 Done
Day 7 Done
Me va a tocar levantarme temprano 😢
so thanks,ITS so beautiful
I will complement these stretches with wonyoung and hanni's routine dd:
Day 1: ✔️
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Im trying this! Give me reminders if you can!❤
Goal : 10 days! [for now ♡]
Day 1 // 51.2 (I'm doing this atv 12am so its basically day 2!😂)
Day 2 // 50.3! 💌 yayy!!
Day 3 // 🔒
Day 4 //🔒
Day 5 //🔒🎀 checkpointt!! ☆
Reminder😊
❤I do it every day and also do Pilates like Wonyoung does from your video 😊😊😊
Hii im starting wonyoungism at age 10 ! 🎀 means i completed it ( REMIND ME! )
Day 1 -🎀 ( felt so good after this)
Day 2
Day 3
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Day 5
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Day 15
!
Are you still doing this?
Hey do it
I can't wait to be like wonyoung.
And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.
Im too old to be an idol🤣Thank you for saying that though.💚
Sure 😊. You are my favourite youtuber @@봄핏bomfit
Day 1: My lower abdomen hurts...
Day 2: Done✔️ (This started to be easy from yesterday)
Day 3: done✔️
Trying this routine to be more flexible + to lose weight!
Current weight: 52 kg
Goal: 48 kg + FLEXIBILATY!
Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD
Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!
Lets goooo
CHOPP CHOP EXERCISE
🎉
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6
day 7 ✅
day 8 ✅
day 9 ✅
Day 1:✅
Day 2:✅
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Day 1 ✔️
Day 2
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Thank you so much for this workout ❤. You always do it in a fun way whig we all can enjoy. Love you and your videos unnie ❤.
Im just 11 years old, and i want trying wonyoung stretch.. hope i can🙇🏻♀️
Day 1 : done✅
Day 2 : done✅
Day 3 : done✅
Day 4 : done✅
Day 1:done✅
Day 2:done✅
Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:done ✅
Day 7:
Day8:
Day 9:
Day 10:
im not flexible enough for this😭😭😭
Day 1: ☑️ It is difficult for me
Day 2: ☑️ It's still difficult for me because of the split part but everything is fine
Day 1 ✅
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Day 30
Day 1: completed 🎀 i maybe did 1 or 2 wrong but completed 🗣🔥🔥
I did many streches before so i don't feel hard to do this and its so refreshing ❤
I’m going to do this every morning
very helpful . . huhh 😮😮
day 1: ✅️
day 2: ✅️
day 3: ✅️
Can you make momo full body stretch please?
Thank you! 😊
15/7= 👍
16/7=👍
17/7=👍
18/7=👍
19/7=👍
20/7= descanso por fin de semana
21/7= descanso por fin de semana
22/7=👍
23/7=👍
Reminder
Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results!
Starting height: 166 cm
Goal height: 175 cm
Day 1 ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (i did alot of streches correct this time, felt more flexible)
Day 5: ✅
Omg i’m turning 14 this October too!!
@@my.eeunoia Oo really? Date??
@@YNsunbae18
You're already young...
Height- 136cm
Goal-145-150cm
this for 2 months
1st month
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Grew 2cm!!
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Sorry I decided to quit bc I'm I'm lazy now
how is it?
I think it’s been almost 2 weeks or more than 2 weeks and I already feel more flexible.
Thank you unnie❤
Lots of love from india❤
Day 1:✔️
Day 2: i forgot
Day 3:✔️
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!!
Start weight-65.6kg
Waist-64cm Thigh-52cm
I forgot about this after day 2 of week one, so my new start is week two
Week two
Day 1->✔️
Day 2->✔️✔️
Day3-> ✔️✔️
Day 4->✔️
Day5->✔️
Day 6->✔✔️
Day 7->✔️✔️
Day 1->✔️
Day 2->✔️
Day3-> ✔️
Day 4->✔️
Day5->✔️
Day 6->✔️
Day 7->✔️
Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
omg i will also go. GOOD LUCK 💜💜👍
@@asustarlightthank you!! Good luck to u tooo🫵🥳
Keep it up 👍👍
Please tell me how the concert was ok ❤
@@AestheticJulyok!!
doing wonyoungism ! [ started ] - 18.9.24
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅
day 5 - ❌ School and I'm late
day 6 - ❌ Didn't have time
day 7 - ❌ Didn't have time
day 8 - ❌ Didn't have time
day 9 - ❌ Didn't have time
day 10 - ❌ Tired
day 11 - ✅
day 12 - ✅
day 13 - ✅
day 14 - ❌ Didn't have time
day 15 - ✅
day 16 - ✅
day 17 - ❌ I'm at school
day 18 - ✅
day 19 - ❌ Tired
day 20 - ❌ Tired
day 21 - ✅
how is it?
@@miakim3945 I feel better
얼마나 놀라운 지 보여주는 고양이❤
can u do Jake, Sunghoon and Asa 🙏🏼
Day 1: done i feel so much better!
Day 2:done! It stopped being that painful
Day 3:my cat stretched with me lol
Day 4:im completed!
Day 5:doned
Day 6:donee
Day 7:i feel so tired after this lol
Day 8:X
Day 9:doneeee
Day 10:finished!
Day 11:im done
Day 12:i can see a slight difference
Day 13:donee!
Day 14:completed!
Day 15:done
Day 16:completed!
Day 17:done
Day 18:done
Day 19:finished!
Day 20:donee
Day 21:donee
Day 22:X
Day 23:X
Day 24:done
Day 25:done
Day 26:donee
Day 27:
Day 28:donee
Day 29:done
Day 30:
Day 31:
DAY 1: ✅ my body hurts
DAY 2: ✅ why my body hurts so much? 😞😰
DAY 3: ✅ Today don't hurt nothing, it's going kinda ez
DAY 4:❎ I'm so tired for do this 😔
DAY 5: ❎ I didn't
DAY 6: ❎ I didn't
DAY 7: Ok I'm feeling I'm flexible 🫦
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Day 1: Did some exercises wrong but completed 😍
2: did better than yesterday! Completed !
3: Didn't do bc i was sick 😢
4: Completed!
5. Completed!
6. Completed! ( Pls remind me)
7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊
8. Completed!
9:37
Day 1👌
Day 2👌
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
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Day 12
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Day 14
Day 15
Day 1: completed!✔️
Day 2: complete! ✔️My body hurts😔
Day 3: complete! ✔️
Started today
Day 1 : complete