45 Minute Vinyasa - Full Body Series (Part 5 - 22 Sept ‘22)
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- Опубліковано 5 вер 2024
- This is a 45 minute vinyasa class. Part 5 of the full body series of flows designed to strengthen. lengthen and tone your whole body. • Full Body Series
In this class we explore cultivating the skills of balance and stability. The ability to hold yourself steady in more static balances and move dynamically with precision and grace. It's a great class to strengthen your core, without the traditional crunches, improve your spatial awareness and focus. It's not an intense or sweaty class but it may challenge you as you move your body and balance through different planes of movement.
For practice, you may wish to have a yoga block - though, it's not essential.
Enjoy!
Music
If you'd like to practice along with music, here's my favourite Spotify playlist right now:
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Thank you for challenging my brain and my body! it is a fantastic flow for my new day!
Hi Talila xx you’re welcome! Hope you’re well? 🙏❤️
My new favorite practice with you Fiona! Excellent pace, I was able to balance my effort with breath to balance the effort. As always, thanks so much. Namaste dear yogi!
Good to have favs x thank you! Really happy to hear you enjoyed it so much! Thanks for saying ❤️🙏
A grateful bow to our favourite yogini from Vancouver Island for this lovely practice, will be on the repeat list for a few more rounds (of cat and cow...); you're helping us seniors (65 and 71) to stay on top of this darn aging process 🙂
Love it!!! Thank you from afar! Some challenging balances in this one. I think we’re all hoping to be able to stand, balance and get dressed at 90 and beyond. ❤️🙏
Beautiful class! Loved the balance, stretch, mindful movement. Very happy yoga! Thanks!
Happy yoga the best! Thx Barb ❤️🙏
Thank you for a gentle flowing class. Exactly what I needed this morning here in Edmonton,
Alberta Canada.
Hello From Oz x my in-laws lived in Alberta for quite a few years. My husband said he has memories of his eyelashes freezing! Thank you for practicing with me from afar x enjoy your weekend Madeleine 🙏❤️
Thanks so much Fiona, for your great flow and balances. And, as usual, very nicely lead through the poses.
Thank you so much! Really lovely to read your message 🙏❤️
That was such a fun flow! Nobody does it better than you. Thanks Fiona!
Aww thanks Will! Hope you’re keeping well? 🙏😊
On most days balances are really challenging for me but today it was ok. I enjoyed this flow a lot and will definitively do it again. Thank you!
So great you gave it a go. The repetition helps I think, but warrior 3 got me. Wobbled on my way up and back down lol. Thanks again Petra 🙏❤️
That was a wonderful combination of balance and flow. I'm nursing an ab pull and I was able to do the whole class. Thank you for all your posts. Love the creativity. 🧘♀
Wishing you a speedy recovery Melanie! Glad to hear the class was accessible and you enjoyed the pace x thank you 🙏❤️
Thank you so much for this lesson, finishing the week here, solid & grounded well. I connfess to having difficulties with being precise & well reflected when tempo comes to 1-movement-1-breath, my sense of organised form gets lost soon there, so I've got to stop the video then, until my 3-breaths-to-1-movement made up the inevitable delay, but that's fine, I need this time to think it through well, what I'm doing here. Now, I'm whole again. Thank you very much indeed! ❤️🙏🏻
You’re very welcome. Balancing and moving breath to movement a challenge for sure but it’s perfect to pause me and linger,… it makes it your own. And that’s the practice 😊🙏
Greetings from Colorado! Thank you for this wonderful balance challenge on this rainy morning :)
Hi Colorado! Love it there :-) we have friends in Pagosa springs. You’re most welcome Barbara. Thanks for flowing with me from afar 🙏❤️
My part of the world is Chile
Hello Chile!! Oh my, it always surprises me to hear that I’m invited to share a practice from afar! Thank you so much for joining me and for your kind feedback 🙏❤️
Another precious class to start into the day, so many thanks, all the best to you from a rather cool Europe, Louise
Thank you so much Louise! Thought you’d be enjoying that cool change? Of course, we’re enjoying the opposite. Magnificent day yesterday. Wool turtleneck today! 🙏❤️
Added this to my personal library. What are great flow for an all over body flow.
Thanks so much Rebecca x great to hear you loved it ❤️🙏
Hi Fiona, loved this creative fun flow with all the balancing that made me stay more focus and grounde🤩 Thanks a lot Fiona❤🙏
Awesome! So great to hear x thank you 🙏❤️
Thanks Fiona! My hips feel much better 😊
Great! Thanks Jeanine. Enjoy your weekend 🙏❤️
Beautiful class. Thank you Fiona ❤️❤️
My pleasure Nancy! Thank you 🙏❤️
❤✨❤❤❤✨❤❤✨feeling really sparkly! Thank You 🎉
Yay!!! What a nice description xx thank you glad you loved it Maria 🙏❤️
Really enjoyed this flow, just enough challenge to keep my focus with some tricky balance transitions.
Great! Thanks Jon 😊 and you probably won’t see me launching in eagle arms warrior 3 for some time! My foot was dancing! Lol 🙏
My cat was extremely interested in everything I was doing during this class, so thank you for inadvertently creating one of the funniest yoga experiences I've ever had :)
Haha, that’s so sweet! Love practicing along with the fur friends xx 🙏❤️
Wonderful class Fiona, thank you!
You’re most welcome:-) thank you 🙏❤️
Ooohhh! This was strong and grounding. Loved it!❤
Awesome Piper! Thank you ❤️🙏
This was a great class although quite challenging. As always, thanks Fiona
Thank you so much Esther x yes, a chalk for me too x glad you enjoyed. Enjoy your evening x 🙏❤️
Magnifique séance Fiona,je fais ça demain matin 😉🙏 Sylvie
Looking forward to hearing how you go Sylvie xx thank you 🙏❤️
Loved the deep side stretches...merci!!
My pleasure Julienne! Thank you 🙏❤️
AAaaaaaaaaaaahhhhhhhhhhhh. That's how I feel after this flow.
Also, after listening to your stomach grumble, I am now hungry lol.
lol! By product of recording after chai :-) love that you loved it Krystle x thanks so much 🙏❤️
Always a excellent class, thank you! ❤
So nice! Thank you Regina ❤️🙏
Consistently excellent classes, thank you.
Thank you! Means a lot. Grateful for your support Paul 🙏😊
Really enjoyed this practice! Thank you
Hi Shelley :-) thank you so much x great to hear 🙏❤️
Loved this class again. I’d done the other part 9 recently but will make the ‘full body’ series my regular go to for the active flows. 😊 Thank you again for such great content!
Always welcome Stephanie!! Thank you 🙏❤️
I loved the mix of balancing flows. A perfectly paced practice. Feel a lot more grounded and steady in my evening prose.
My grateful thanks for your gracious yogic being.
Take care and be well.
Eric😊💚✌🙏
Thank you so much Eric! I hope my nemesis the hurricane is far far away and not affecting you? Enjoy your evening 😊🙏
a beautiful class. thank you. Namaste.
My pleasure Judith x thank you for joining me 🙏❤️
Thank you, Fiona ❤️🙏☺️
You’re so very welcome Nadia 🙏❤️
Beautiful practice!
Greetings from Spain!
Hello Spain! Thanks so much Oscar! Glad you enjoyed this flow. Nice to hear 🙏😊
Another enjoyable balance class and love your new yoga pants…. the stripe makes it easy to see what leg is doing what when I get my rights and lefts muddled!
That’s great. I just got them. Thank you. Glad they helped :-) I’m totally in love with them. On sale x Soooo comfortable. www.theupside.com.au/parker-pant-black-usw122142/
🙏❤️
@@TwoBirdsYoga Very cool. I can’t believe no-one has designed ‘yoga teacher’ pants where the legs are different colours!! I use an iPad, so in my world you are only 4 inches tall 🤣🤣🤣
Lol!!! Coloured pants for left and right? Haha. I think we need to learn our lefts and rights… there’s only two sides!
Thank you Fiona, a lovely class. I feel grounded and fresh. I’m also proud of myself that I can balance with grace (almost)!
Thank you Seth! Grounded and fresh a great way to close your practice :-) 🙏😊
Woo! I was a wobbly mess doing this class this morning! So challenging and so fun! I can’t wait to try it again! ❤
I understand Maria x me too. My toes were dancing all the way through! 🙏❤️
Terrific flow!
Thank you!! Glad you liked ❤️🙏
This was absolutely beautiful - like a yoga dance 🥰 thank you so much, Fiona. Your classes always surprise and challenge in the most wonderful ways xx
Wonderful x you’re so welcome Emily. It was a little dance huh? Kept me totally concentrated. Love how you enjoyed it. Thank you again 🙏❤️
Organic, calming, beautiful! Thank you again:).
Hi Zane xx thank you so much. Such a kind compliment 🙏❤️
Great class!
Thank you!! 🙏❤️
Great and beautiful flow
Thank you so much x 🙏❤️
Thanks!
Thanks so much Sandi! ❤️🙏
Thank you for another wonderful and original flow! ❤️
My pleasure x always. Thank you for being here 🙏❤️
I loved this class with all the fun balances! Again amazed at how my breathing is connecting to your flow. Simply amazing and effortless like you are residing in my head and not my screen. I can’t really explain it any other way.
Awesome Pamela x so great to hear! Thank you for your beautiful feedback 🙏❤️
Great class
Thanks so much x have a great weekend 🙏❤️
Masterful. Hey I'm back. I caught covid and recovered. And caught up through the rest of the series. After last class and this class, could my balance be getting (dare I say) better? I think so. Cheers! 😁
Welcome back! Hope you’re now feeling 💯? I’m definitely feeling like my balance is sharper from producing them. Good to hear :-) 🙏😊
@@TwoBirdsYoga despite everything I'm feeling 💯 or pretty close to it. Now I'm trying to get my exercise routine to where I was. Thank you so much for asking.
Fiona, do you have a suggestion for an alternate pose to fish pose? It doesn't do good things for my neck. I usually just do anything else that strikes my fancy but was wondering if there's' something that would have similar benefits. As always, thank you for this lovely class💕
Hi Claire, there’s a few alternatives. Traditionally fish pose is offered as a counter pose to shoulderstand or bridge where your neck is in deep flexion. Following with Fish pose opens the throat and neck. If fish feels too stressful for your neck, you could roll through cat cow, supported camel (hands to small of back, eyes forward) or roll up a blanket into a sausage and place it across your mat along your bra line… lying down. And finally, fish pose, knees bent, folded blanket under the back of your head to stay supported x hope this helps x 🙏❤️
@@TwoBirdsYoga Thank you Fiona!😊
💕🙏
🧘♀️💕🙏
Thank you x 🙏❤️
Wow Fiona, this was amazing, I wish I could send a picture from the park 🏞️ where I did a yoga with you and I had an achy lower back that feels great afterwards, thank you so so much!😘💓🙏
I would love to see. It’s a shame there’s not an image option. That would have been an even more challenging flow in the park. I’m so glad you feel renewed x thanks for your message x ❤️🙏
@@TwoBirdsYoga Most welcome Fiona, love your flows you are such a gift, thank you💓🙏
Thanks!
Thanks so much Ssndi! X ❤️🙏
Thanks!
Thanks so much for your support Chris ❤️🙏
Thanks!
Thanks so much Sandi x ❤️🙏
Thanks!
You’re so welcome Patricia x thank YOU too for your kind support 🙏❤️