Power Yoga Body Transformation: Quick, Dynamic Flow for Busy Days

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Type of Yoga & The Benefits: This power yoga body transformation session focuses on a quick, intense, and creative flow that transforms your body and mind. This class helps build muscle strength, increase flexibility, and enhance overall fitness. This power yoga body transformation is a great way to stay active and feel empowered, even with a tight schedule.
Who Is This Practice Best For: Perfect for anyone short on time but wanting an impactful practice, this power yoga body transformation suits all levels. If you're ready for a dynamic flow that fits into your busy day, this class is your go-to. See YOU on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis' top-rated classes and programs on Inner Dimension TV!
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[@anastasiamplizioti6754]

Thank you very much ,Travis! I have done all these poses in the different, wonderful flows of yours but I think these tranformations are different , challenging, yet amazing. You, Lauren and all the young people around you have empowered my 67 year old body but most importantly my mind, soul, and willpower. Thank you, thank you.

[@HelenBeeYoga]

Love the quote about roots and fruits! So true 🌴🍎

[@fariza01]

Ikr! Wonderful wisdom

[@beverlylucas159]

Enjoyed the Power Yoga Transformation. Thank you so much awesome Power Yoga. Much health to you.❤❤❤❤❤❤

[@bhavna76rasaily]

This is why I love your yoga flows, absolutely amazing! Thanks and much love to you, Travis.

[@turorudikilovo]

Amazing, and such fun. 🎉 thank you

[@prekshabhoir278]

Absolutely love these shorter classes. Pls share more Travis. Have been following you for 4 years now and still find your routines amazing. Some of the flows in this class was never tried before. Thank you.

[@TalinBaitarian]

Amazing can’t explain how effective is your yoga classes thank you Travis 🙏

[@mathewwhite961]

Loves these
Thanks a million. Great start to my day. 🙏🏽😊

[@yanayakova7075]

So powerful is the feeling!

[@valeriem6915]

Omg Travis you are one dynamic yoga instructor i so happy I found you😘

[@ЕкатеринаМихалёва-с8в]

Thank you so mush for your wonderful and amazing practice ❤️

[@andreastanzel6181]

Thanks Travis! Best session in the morning, best time (20 minutes!) to practice before going to work now..... Have a nice day. Greatings from Cologne, Andrea 🙂

[@janineroberts5378]

Perfect. Thank you. 🙏

[@sevtapbaran8817]

Teşekkür ediyorum Travis tüm videolarını izledim ve sen muhteşem bir eğitmensin❤❤❤

[@edneiabertolloantonio4136]

Thank you, very much! I love power yoga.

[@lavanniarajalingam50]

I did this and it was a lovely practice. I love the mix of qi gong and yoga.

[@racheleid431]

Incredible what you can do in 20 mins. THANK YOU this was amazing. Love the tai chi add ins!!

[@MiriamMeaney]

Loved this. Thank you ❤🙏

[@mariaelenamurrietaoquendo1478]

Incredible class! Thanks

[@nancyyoung9856]

Luscious practice for after a long day at work! Really love the combo flows! Thank you!

[@lifeisbananas]

Thank you so very much for this beautiful flow 💚and thank you for the friendly handshake!😃

[@miri.stefania]

Thank you for this beautiful class Travis! Love these 20 minute ones for the morning.

[@andreafabianafunes5818]

Thank you very much for this beautiful flow. I recharged my energy for a good beginning of the week. Full of gratitude 😊

[@chelseagirl9404]

Wonderful practice, when one is short on time,there is never an excuse not to spend time on your mat.

[@SudhirKesharwani]

Thank you 🙏🏼 Travis. Namaste 🙏🏼 from pune 🇮🇳 happy Guru Purnima

[@teresaschuetz8829]

This was awesome !!! You're the best Travis 🥰 This flow incorporated all the best of yoga in 20 minutes ☺

[@shantalbrijmohun6938]

Wonderful practice, thank you kind sir❤🙏

[@maxwells205]

Thank you! a fun practice

[@mynxyVenus]

Arrrggghhhh. Travis!! You challenged me this morning with those different transitions and poses... Loved it ... and we defiantly shook hands as new friends ... hehehehehe... Thankyou. Thankyou. Thankyou.... 💜.. Much love

[@nataliasaco1670]

Thanks Travis! Short and effective flow to start the day ☀️

[@karendrachellugocadena3891]

Gracias por todo, sus videos son lo MEJOR
Thanks for everything, your videos are the BEST

[@ekasarie5133]

Thanks, I Will do it this evening

[@adamerkush4324]

Thank you so much for this wonderful practice!

[@jmzb7432]

Thank you! Love these 20 min morning yoga🙏🏼

[@JohnAllenRoyce]

Another great session, thank you Travis ... most awesome yoga channel on the planet imo.

[@traviseliotyoga]

Thank you for the kind words!

[@ВасилинкаМарків]

I’m in love with your practices! Thanks a lot! You are doing a great job ❤❤❤

[@akm12321]

Perfect flow for when I need a quick morning routine! Thank you ❤

[@megansolway8344]

Thank you Travis. A great practise to start my day ❤

[@saadathydari3667]

Thank you Travis and I did this practice as I do always follow you.

[@stephaniezeller5366]

That was incredible!!! Thank you so much!!!

[@luciehsuen8981]

Thanks Travis. Transformation indeed.
What a fantastic flow. ❤
Need to get familiar with the flow first to make it smoother. But all good.
Cheers!!👍

[@verolhonneur6239]

Merci pour cette séance ❤❤

[@janiemorado]

I’ve been loving your style. Thank you 🙏🏽

[@kawthartabsi8012]

Thank you Travis, wonderful flow.

[@ncedomamatu6013]

Thanks a lot Travis, supernatural yoga transformation🎉.awesome indeed!

[@shahramhamedani3961]

Thank you Travis 🙏🏻Best like always 💐

[@ginnydemeel752]

Incredible. Just so enjoying your instruction🙏

[@TinaLe-z3q]

Thank you and your team for the practice

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@nethravathimohan8169]

Thank you so much for this practice 💗

[@jennifersankar1398]

Love everything about this class thanks ❤

[@gamingduo7045]

Woohh🎉🎉 thank youuu

[@_..evi.._]

Wonderful and energizing Flow! Love it❤

[@tahiriewa500]

In the end i cried 😊 emotional detox. Thank You ❤

[@olympiamilan63]

I love it..❤ thank u Travis

[@desafinado429]

Thank you!

[@marthamotley9834]

Loved this! Very fun and quick way to start a busy day!

[@Thenamuthu72ayushyog]

வணக்கம் குருஜி💐குருபூர்ணிமா நல்வாழ்த்துக்கள் 💐💐💐💐💐குருஜி

[@BoostMyMood]

This music is stunning! I loved this yoga session🙂

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!! Thanks!!!

[@purelivingpaul]

Thanks, great way to start the day!

[@martinevandenbroeck6589]

wow great flow, as always big fan or your yoga practise Travis !

[@NamishaMoneshBaharani]

Tooo good... it was a race day but gladly made it to the mat n now feel invigorated 😊
Thanq TE

[@mehmetuygur2412]

its been a long time Travis, thank you. I missed you.

[@barbbrazes869]

Loved this awesome flow!! Really invigorating and fun!!❤

[@angelicajadehav4900]

Love this, i need this to strenghten my mind for my sork

[@HarshiTaigor]

Short, sweet n strong flow❤ thank you sir 😊

[@reshmichand4253]

Namaste from Sydney, Australia. What a great way to start the working day. Absolutely loved this class especially the kung fu inspired poses. Thank you 🙂

[@melmck08]

Loved this power 20!

[@shaydesofblue2281]

Took me a few days to find this guy. Going to start back using his program

[@poonamsriram3474]

Thank you Travis 😊

[@jagagut2645]

Thx Travis ❤

[@РадаХайценредер]

Thank you❤ for this practice yoga

[@fadiashehadeh7179]

Thank you very much ❤ muchas gracias

[@yolandadebrito4384]

It’s amazing ❤

[@jenngardner973]

Loved this flow thank you 🙏

[@ElisaGoncalves-u6o]

i love this 20 min thank you so much

[@dianeclaussen6890]

That was amazing flow! ❤

[@anjalipatil3274]

I was just affirming I want to manifest most amazing version of myself & video poped out ,thanks ❤

[@IvyPerez_DreamBuilder]

So good. Thank you!

[@carlynnerau]

Perrrrfect wake-me-up - STRONG! 💪❤️

[@Mrsanji4321]

Amazing! 🧘🏻‍♀️🙏🏼 Love it❣️

[@janebarnes-d7j]

Excellent!

[@yudisolivas1864]

Thanks 🙏🏽

[@TerryGuzmanMartinez]

Beautiful, thanks!

[@kimdixson3566]

Thank you Travis!! xo

[@ritakatimin1285]

Thank you GBU ALL 🙏🗝️

[@ecihkurniasih2408]

Thanks so much Travis from Jakarta Indonesia.

[@valeriem6915]

Love it

[@shagheyegh3755]

Amazing amazing amazing❤

[@fabianculma1338]

Beautiful routine!!!💞😘😍😍😍

[@liberatedlioness6478]

Amazing 🎉

[@monicavillaverde1066]

Me encanta, siempre

[@carmentzusca4858]

SUPERBLY ❤

[@thespacetobe]

that was fun ~ went so fast, yet I’m dripping with sweat

[@mozhgannooreagahi1328]

Thanks👌❤

[@Sykurser]

Lovely😊

[@ОльгаИвановв-ъ7е]

Спасибо!

[@pamelajoanpolakdezambrano3411]

Loved this class
Thank you!

[@zahraabdollah1274]

I from iran tnx Travis