Dr. Brooke Goldner's Green Smoothie Secret Ingredients
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- Опубліковано 19 чер 2024
- In this informative video, we delve into the world of Dr. Brooke Goldner's healing green smoothies. Learn about the three essential ingredients that make these smoothies so powerful: leafy greens, high-quality Omega-3 sources like chia or flax seeds, and the right amount of liquids. Discover the importance of including at least 75% dark leafy greens in your smoothie and the benefits of adhering to the Dr. Brooke protocol. Find out how to incorporate fruits into your smoothie while maintaining the recommended 25% ratio. Join us as we explore the proper ratios, helpful tips, and personal experiences to help you create your own healing green smoothies. Whether you're new to this protocol or looking for fresh inspiration, this video has got you covered. Watch now and embark on a journey to better health with Dr. Brooke Goldner's healing green smoothies.
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Thank you for the easy peasy instrumental video sir. I will make this without the fruit this time. I saw the Miss Brooke video with the fruit. This is. A, B,C, 1,2,3., great. Instructions for dummies. That's an expansion, Lol! .
Yeah after understanding these basics you feel way more comfortable to put your own smoothies together. I had the same challenge. Happy that you see value in it. have a nice day!
Thanks so much ! You did a great job breaking this down. ❤
awesome video....how are you finding the healing protocol so far?
Thank you new sub.
That's pretty much the recipe. I blend my flaxseed/linseed first dry to crush the seeds so the oil is accessible for absorption. Also lately I've been adding some unsweetened almond milk for flavour & a little ginger for a variation in taste.
I never tested the almond milk, i will keep this in mind as soon i need some variety! :)
Hi Sabri...just came across your video's. Was curious to know how you're feeling after 2 months of smoothies ?
I am waiting for your update..
How are you doing? It's been a while since you posted
Proportions are by volume or weight?
Hi, my question is, howuch is 75% and 25% in lbs please
I think in her latest appearance in chef aj's channel, she said she changed it to cruciferous greens, not any leafy greens. For example, kale is a cruciferous and i think she said that's better
That’s interesting, in all the other videos + in her books she equals cruciferous vegetables and leafy greens. I personally prefer kale way more aswell because it’s lower in oxalates, but it’s way harder to find. How is it for you? Do you have easy access to kale?
@@sabri6151
In Canada it is easily available and different kinds.❤
@Sabri the green kale is easy to find but it's so bitter. You eat that one? I know she said red kale is the tasty one but I couldn't find it yet
@Maria be sure to remove the stems. Thar should help.
It's cruciferous or dark leafy like spinach. No lettuce.
How are you doing? Are you still following Dr G's protocol?
How is your health now.....please update
Hi! Ich bin auch gerade auf Dr. Goldener‘s Smoothie Journey 😀 Cool, dass ich dich gefunden habe!
Anstelle welcher Malzeit trinkst du den Smoothie?
Hey Thomas! Freut mich auch! :) Im moment sehr unterschiedlich - am liebsten ersetze ich die letzte Mahlzeit des Tages, entlastet meinen trägen Magen sehr :D. Wie ist es bei dir?
😀😀 ich wechsle zwischen
Mittag und Abend, aber auch mehr abends 👍 finde es auch gut, dass man sich nicht zu viele Gedanken für das Kochen machen muss. Was isst du dann mittags bzw. als deine andere Mahlzeit(en)? 😃
Super. Ich mache hypernourishment nach Dr. G und mache einen Mixer voll Smoothie am Tag. Chinakohl und Kohlrabi sind gerade meine Favoriten
@@solfuela1393 Wie gehts dir dabei? :)
@@ThomasThomas-xi1ib Ich mach in den nächsten Tagen ein Update dazu :)
No coconut milk?
No
I would add that when you put the greens into the blender, pack it down tight so you get more in. Dr. Goldner says to do this. Also, I would veer away from spinach completely as it is extremely high oxalate - and is a completely unnecessary food to consume when we have nice alternatives. Oxalates are in fact a problem, and not just for kidney stones - it is becoming a widespread problem causing mystery inflammation in a lot of people. A lot of people simply remove all the medium to high oxalate foods and they begin healing from that alone. Dr. Goldner thinks oxalates are a non issue for the most part and only related to kidney health, but for a lot of people it is a MAJOR problem and causes inflammation all over the body. Oxalate crystals are like microscopic shards of glass that the body eventually cant deal with properly especially with a ravaged gut, damaged liver and kidney and low supply of calcium/magnesium (which is most people). Some people react to it during childhood and get things like arthritis by the time they are in their teens, others can go 50+ years before they show symptoms of oxalate poisoning. The symptoms of it are endless and can essentially cause or mimic just about any disease including endocrine disorders and auto-immune conditions. Also, chia seeds are high oxalate so if you can tolerate flax seeds or oil I would use that instead as flax is low oxalate.
That's pretty much the recipe. I blend my flaxseed/linseed first dry to crush the seeds so the oil is accessible for absorption. Also lately I've been adding some unsweetened almond milk for flavour & a little ginger for a variation in taste.