@@richagautam6518 I wear my mi fit watch...choose the exercise option in it...at the end of exercise , it shows calories burnt...and I also pause it when I take breaks so that it doesn't show extra calories burnt due to increased heart rate...
Already do mira pham exercise ( 45minute above) for 2 month, and i do everyday . No cut sugar, no diet . Just to have fun . But my body got shape nicely . More flexibel and my waist got smaller . Love it ! Energy and music was fun ! ♥️
@@mayyhamyy Thanks, I've been doing Eva fitness for nearly a month now. Really enjoying her workouts. But I don't think I've lost any weight though...🤔🤔😫😫.
@@sandhyanair6928 track your diet as well... if it is still not showing the results then you need to increase intensity of your workout routine. Try Joanna Soh's strength workout at home,no equipment.
I love your workout so much it is so fun to do and isn’t boring . I have noticed a difference in my waist line it is slimmer and stomach too .. i have been training for one month and will keep training until all my belly fat is gone . Thank chi Eva nhieu🥰
Me encanta tus vídeos.. lo hago hace 2 meses aparte de ayudar a bajar de peso es muy relajante para botar el estrés.. saludos desde peru para tus chicas hermosas y para tii🥰🥰🥰😘😘
Hola querida Eva aquí desde casa siguiendo tus rutinas buenísimas ya todos los días 2 rutinas vamos muy motivada gracias x tu tiempo eres muy simpática saludos de Chile
Amazing workout ....it's burns my arms most .... thanks for this workout , I have knee injury and this workout is best for me ..thanks again ...and please share results whoever's is doing this
@@edithgonzalez7218 hola fijate que mi barriga bajo bastante no tome medidas pero se ve y se siente la diferencia, hago de lunes a sábado de 45 a 50 minutos, llevo control de mis porciones con Fitnes pal y baje como 2 kilos, en un mes pero antes de hacer estos ejercicios ya habia bajado 15 libras pero mi estómago no estaba plano, realmente los recomiendo
mira this is one of your best and my favourite workout .it has everything calf, quardiceps, triceps, shoulders and above all belly workout which is too scientific as it activates navel chakra which is the storehouse of energy. with constant thrusts , the navel chakra gets activated and we loose weight and get a glowing skin as well. i have reduced a lot of fat and weight along with diet management .gratitude
Veo todos tus videos y no puedo parar son super adictivos jejeje. 🤭 Estoy en mi peso,pero sin duda e notado mucha definición en mi cuerpo desde que sigo tus rutinas. Son fantásticas y es un ejercicio super completo. Fantástico. Saludos 🇲🇽
@@Sandra-bw6by si si funcionan muy bien, yo llevo ya 3 meses haciendo estos videos y muy buenos resultados, solo no desesperes, es poco a poco, saludos 🤗
Хорошая тренировка. У кого не все супер с поясничным отделом не слишком увлекаться. Здесь большая нагрузка на этот отдел. Выбирать упражнения щадящие. Ansonsten an sich eine gute Training.
Mira always puts in her most energetic moves in these exercises , I will follow her as best I can. Thank you.
Am a man, 26 yr old. After a month try your video am losing 9Kg, now am 67 kg.
Am recommend this channel.
Gbu
I did this for 25 minutes and burnt around 450 calories...so I guess I can easily burn around 1000 calories with this amazing workout...
How to find out how many calories we are burning
@@richagautam6518 I wear my mi fit watch...choose the exercise option in it...at the end of exercise , it shows calories burnt...and I also pause it when I take breaks so that it doesn't show extra calories burnt due to increased heart rate...
Thanks a lot purnima
@@richagautam6518 my pleasure
How can you count the calories that are burnt
Already do mira pham exercise ( 45minute above) for 2 month, and i do everyday . No cut sugar, no diet . Just to have fun . But my body got shape nicely . More flexibel and my waist got smaller . Love it ! Energy and music was fun ! ♥️
How many days a week you do please?
@@sandhyanair6928 do 45 min aerobics 3x a week and strength excersice twice.. can take 2 rest days in between. It will show result... try it out!!
@@mayyhamyy Thanks, I've been doing Eva fitness for nearly a month now. Really enjoying her workouts. But I don't think I've lost any weight though...🤔🤔😫😫.
@@mayyhamyy Which strength exercises video do you follow?
@@sandhyanair6928 track your diet as well... if it is still not showing the results then you need to increase intensity of your workout routine. Try Joanna Soh's strength workout at home,no equipment.
I am using 0.75x youTube playback speed for this exercise 😅because when you get tired its hard to keep up with the pace 😊
Good idea
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
I think they sped up the original video
The remix of "We don't talk anymore" at the the end was amazing!!!! Wish i could found it in spotify 😢💕
Conheci esse canal agora e adorei, levanta o astral😂😂😂
Я так потею, брошаю килограмы спасибо Ева ❤❤❤❤
So energetic aerobics, i found it lovely, without a single break commendable
süper süper teşekkürederim...her gün sizinle tekrar olacak takip edeceğim:)))
I love your workout so much it is so fun to do and isn’t boring . I have noticed a difference in my waist line it is slimmer and stomach too .. i have been training for one month and will keep training until all my belly fat is gone . Thank chi Eva nhieu🥰
Really, me belly fat thaggindha, eanni inches thaggindhi, plz tell me
Conheci esse canal agora e adorei, levanta o astral
Oh just completed the workout.... really feeling good and my belly is in love with the moves...
I always do this everyday am so intense and it’s good for my age, I ❤️the armband belly moving. Thanks.
...
I love this workout: so many different exercises for legs, arms and back. Never boring and challenging. Thanks for sharing!
At 4:38 how is she moving abdomen.. how to do that ??? Someone pls help.. I have been trying to catch that for so long.. pls helpppp..
Asaaaaaaaasaaaaaaassassasaaaaasaaaaaa
@@narendramodi1224 aßsaaaaaaaaassßaaaaaaassaassa
@@narendramodi1224 aaaasaaasssaa
@@narendramodi1224 asàaasaasaassssssaassaasssaaaasaaaassaaasaasaassssaaa
Gente to assistindo so pra ver como é rsrs e adorei com esses exercícios não tem como ficar com a barriga grande ne 😂 amei parabéns!!!
São ótimos estou fazendo tem 20 dias no início e difícil pegar o ritmo já peguei o ritmo de um agora vou aprender esse ai
I am indian citizen and I also do your zumbadance and i love it😊😊
🇱🇷 Greetings from US. Thanks again Mira. Awesome workout. Abs are getting stronger and more toned. ❤
What a stamina and energy you all have. Wooowww. Total workout for whole body . Superb girls.
thankyou Eva fitnes ...saya turun berat badan mengikuti rutin senam ini
Чудесная тренировка для мышц кора! Спасибо
Grata pelo trabalho da Equipe EVA!
✨🤸♀️ First time aerobics, but I'm hooked, it's a blast! Gonna do it thrice weekly for three months, thanks to your vid!
and how'd it go?
@RSE467 pretty good, I've lost alot of weights, I gained. I got the body fitness I wanted, just don't do it fastly it'll hurt alot, do it slowly
Me encanta tus vídeos.. lo hago hace 2 meses aparte de ayudar a bajar de peso es muy relajante para botar el estrés.. saludos desde peru para tus chicas hermosas y para tii🥰🥰🥰😘😘
هل صليتم على النبي اليوم اللهم صل على محمد وعلى اله وصحبه وسلم تسليما كثيرا اللهم صل على محمد وعلى اله وصحبه وسلم تسليما كثيرا
اللهم صل وسلم وبارك على سيدنا محمد وعلى آله وصحبه أجمعين
The best trainer. Thank you Mira ✨💕👊🏼💪🏼👍🏼
Sigo tus clases Eva me encanta soy de Argentina💝
Dziękuję że dajesz mi energię , super się z Tobą ćwiczy i chudnie - (2 miesiące - 4 kg ) jesteś spoko :D
Девочки спасибо большое за информацию за позитив
Awesome ladies, Looking beautiful. GREAT CLASS
JOHNSTON
Me encanta! Ponganle mucho aerobic! 💃😍😉🇦🇷
Following u from 1 nd half month nd getting addicted .. loss around 2.75kg with good diet thanks
Wowww...great..!!!✌💕
Good aerobic dance work out 👍👍🙏🙏👌
Hola querida Eva aquí desde casa siguiendo tus rutinas buenísimas ya todos los días 2 rutinas vamos muy motivada gracias x tu tiempo eres muy simpática saludos de Chile
Good afternoon...Lovely workout ..Thanks so much....
Grácias, bonito y alegre. Te seguiré.
Thank you so much for these easy-to-follow, energetic workouts,
Kkkkkkkkkkkkkkk
Adorei! MUita agilidade e graça nos movimentos, que se completam e fazem a diferença no corpo. Gratidão Prof. Eva. Você é show! Gratidão. Beijo.
E aí vc faz? Perdeu peso?
Perdeu peso?
Também quero saber?
Wow! So intense I will try this new video one of this day😊. You're the best trainor Mira💪💕
Yes
Mantap,ternyata kalo sering senam aerobik terasa segar 🥰👌👌👍👍
Ini aeorbiknya daerah mana ya???seruuuu banget yaaaaa
I love these workouts it’s really works 🥰🥰
Empece a ser tu fan me encantan tus clases hay dias q hace 3 o 4 y de verdad no me canso pero sudo a cuenta gotas gracias y felicidades por tu empeño
Such nice normal SHAPELY women. I love these workouts. Makes every look so much more achievable. Am motivated
This exercise is so nice. Thankyou.
Instructor is so smart and her moves are so power pact..
Only she is power pact not others😂
The best trainer👌💪
Amazing workout ....it's burns my arms most .... thanks for this workout , I have knee injury and this workout is best for me ..thanks again ...and please share results whoever's is doing this
Me encanta tus rutinas Eva , eres mi instructora favorita 😘👍
I love this trainer she is too cute the way she teach workout her energy levels is awesome....
U
My number 1 instructore the fitness big hugs to hanoi😘😘😘😘😘🌹🌹🌹🌹🌹🌹👊👊👊👊🏆🏆🏆🏆
Muchas gracias por este video de más de 50 minutos, más como este, felicidades, son mis alumnas y maestra favorita.☺
Hola tengo un mes con ustedes y dejenme decirles que funciona, muchas gracia, saludos y abrazos desde Guatemala 🇬🇹🇬🇹🇬🇹
Hola cuanto redusiste y todos los días hasia ejercicio
@@edithgonzalez7218 hola fijate que mi barriga bajo bastante no tome medidas pero se ve y se siente la diferencia, hago de lunes a sábado de 45 a 50 minutos, llevo control de mis porciones con Fitnes pal y baje como 2 kilos, en un mes pero antes de hacer estos ejercicios ya habia bajado 15 libras pero mi estómago no estaba plano, realmente los recomiendo
Te agradezco mucho y llevas alguna dieta en especial
@@edithgonzalez7218 no amiga solo llevo un registro con myfitnesspal trato de no excederme con las calorias, como de todo pero poco.
Yo igual no lo creía pero si que funciona igual no hago dieta pero ya no como mucho y como antes a y si q funciona ha hecharle ganas q si se puede 👍
To amando fazer descobri esse canal a 20 o melhor viu
Superb 👌👌u r d best Mira ..love ur long videos ..they really help 👍 thank u so much ❤️
Muito bom 👏
Tento acompanhar, mais é puxado demais 😅
Yo super emocionada y bien cansada por realisar sus ejercicios.. gracias por ellos Dios las bendiga y yo seguire haber q resultados tengo...😀
Lotzzz of love from INDIA❤
Perfect work out thank you ❤❤
Thank you so much mira❤
Love from India🇮🇳
EVA AEROBIC VACALAOOOOOOOO , YO CREÒ QUE NO ME AMAS . Falso AmoR
Thank you so much Eva for this!!!
mira this is one of your best and my favourite workout .it has everything calf, quardiceps, triceps, shoulders and above all belly workout which is too scientific as it activates navel chakra which is the storehouse of energy. with constant thrusts , the navel chakra gets activated and we loose weight and get a glowing skin as well. i have reduced a lot of fat and weight along with diet management .gratitude
How often do you do the workouts?
Daily?
Or you mix with other routines?
you are the best trainer 👍👍👍👍😘😘😘
Fantastic thank u
Eva my favorite and follow your workout 🎉❤❤😊😊
baru bergabung sudah keren banget gerakan nya bikin keringetan banyak 👏😊👍
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Тренировка супер.
I am shivay yoga trainer and fitness expert. I like your activities. You are doing the great work. Thanks for peoples' health.
Im now waiting the premier dance of my favorate dance performer miss mira pham excited again .......
Stunning!! So simple and does the job well❤
Yes
Soy de Perú están muy buenos los ejercicios voy aplicarlos, bendiciones
Saya sangat suka gerakan nya simpel bermakna banget kena semua di seluruh tubuh👍👍👍👍
Professora vc é nota 1000 amo suas aulas.muito grata msm pois tem m ajudado mt.nota 1000 é pouco pra ela 😙ela é super🇧🇷 🤗
Wow workout super fantastic thank you ma 🙋👍
Esto es lo que andaba buscando
Porque tengo problema del estómago esto es genial para bajar
Los rollitos
شكرا على هذه التمارين الرائعة
I'm really blessed as I found you along with your channel, Mira Pham...😊😊😚😚😍😍😘😘 I will keep going as My current weight is 57 kg .I am 15
👌🏻
Really
@@sathyasekar2025 yeah really 😁✌
I love te background music. So catchy although I cannot understand a single word.
My favourite trainer Mira Pham 😙😍😘😘😘i really like your video's
Veo todos tus videos y no puedo parar son super adictivos jejeje. 🤭 Estoy en mi peso,pero sin duda e notado mucha definición en mi cuerpo desde que sigo tus rutinas. Son fantásticas y es un ejercicio super completo. Fantástico. Saludos 🇲🇽
😉
Hoy haré la rutina gracias por compartirla 👍👍👍😀😀😀❤️❤️
🙏hoy fue mi primer día
Empeze 9 a.m. termine 10 a.m.
15 enero 2021..👍
Espero mis mejores resultados
thank you so much😊
Eva como siempre Genial, esa energia que transmites de 100, abrazos 🤗💕🌷🌺🌻🌼🌹💐⚘
Disculpa si funcionan estos ejercicios? La verdad es la primera vez que los veo. Ojalá me puedas contestar saludos.
@@Sandra-bw6by si si funcionan muy bien, yo llevo ya 3 meses haciendo estos videos y muy buenos resultados, solo no desesperes, es poco a poco, saludos 🤗
Lo mismo iba a preguntar , los veo como muy simples
@@lorearte5185 son buenisimos, a veces hay videos de 40 min. Y ya estas super cansada, pruebalos son super eficaces, muy muy buenos 👌 saludos
You are great ❤❤❤
Conheci agora vou acompanhar é muito bom
Hola súper clase gracias por compartir saludos
Eva es tu mejor vídeo Amazing you exercise saludos desde MADRID
Muy buena sus rutinas gracias por colgar sus videos nos ayudan un monton❤️💪
I am from Uzbekistan👍👍👍👍👍
Very good exercise. Thankyou.
Love love love dance aerobic eva
Congrats! great session. Please more like this one!
Super like 👍 isso que é energia!!! Deus os abençoe grandemente!!!🙏🙏🙏
I love to do your workouts thank u Mira 👍😍😍😍😍🤗🤗ur d best trainer
Excelente clase !! Me facina y si funciona ⚘🌷🌼🌻
Excelentes ejercicios.
Muy buena instructora👍👍
Хорошая тренировка. У кого не все супер с поясничным отделом не слишком увлекаться. Здесь большая нагрузка на этот отдел. Выбирать упражнения щадящие. Ansonsten an sich eine gute Training.
Hôm nay lesson và nhạc hay quá! Great job Eva Fitness! 👏👏
Super u r the best trainer. I love your movements 🙂😘😘👍👍👌👌