I started these exercises on 01/28/24, I didn't even get the movements right, I was very discouraged on the first day but I decided to continue, in the first week I lost 3.3kg (eating clean beans, rice, vegetables, fruits, oats and proteins). I made this video today and my coordination is much better. I'm going to try to do one of Mira's videos every day for 9 weeks. Starting weigth 89,1kg. Week 1 -3kg Week 2 -4.9kg Week 3 -5.3kg total in 21 days I don't know if these workouts are good for the core or for fat loss but it's a great mood booster, my coordination and balance have improved, I can't exercise at night because I'm very tired but I can make these videos, they help me relax after work. Today, 02/18/24, I weighed 83,8kg, I need to lose 10kg, let's see when I get there.
저는 한국에사는 구독자입니다 매일 에버휘트니스 영상을 찾아 보며 열심히 운동을 하고 있습니다 나이가 들어 엽구리살과 복부살이 점점 늘어가고 있었습니다 그런데 어느날 에버휘트니스 영상을 알게되었고, 그날이후 매일 열심히 따라하고 이습니다 삼개월동안 꾸준히 따라하니 복부비만에서 탈출하게 되어습니다 영상을 업로드시켜주신분께 감사드립니다
I love you Mira phan You are the best trainer I have found my weight has improved my physical condition, I feel much better thank you very much for taking the time to share your workouts
Спасибо большое за тренировки! Всегда выполняю с удовольствием. Хорошо, что в сети их много. Это очень удобно. Каждый раз что-то новое! Прекрасно поднимают настроение! «У кого сердце весело, у того всегда пир».
You make it fun and not overly confusing. With some other exercise routines you have to take time to learn the sequence and it becomes frustrating. You’re amazing! Love the music as well. It makes exercising really fun. So happy I found your channel. It has been a saving grace during this quarantine. Not just for weight loss but it takes you out of your usual routine and helps with mobility, sleeping issues, stress build up and energy loss as we journey through lockdown during the winter. Just wanted to say that it is more than just a channel for weight loss. You have made a huge difference in people’s lives. Thank you!
Setiap hari mengikuti exercise di eva fitness ini selama krg lebih 2 bln. Perut yg gendut pasca melahirkan alhamdulillah skr sudah kembali seperti sebelum melahirkan 3 anak. Terimakasih 👍☺️
Mira Pham, you are adorable and so beautiful... You make it feel so light that one doesn't even realize that the work out is over... Thanks for helping me in my weight loss journey... I owe you big time...
Hola Eva me parece súper chévere que hagas rutinas de 1 hora... Excelente para las que nos gusta el cardio y los resultados. Gracias a ti en 20 dias he bajado lo suficiente para colocarme un pantalón que tenia ya olvidado 😊 Saludos desde Colombia.
Chao Mira Pham ! Cam on bai tap hom nay dai 1 tieng nhung rat thu vi ,nhung nguyen nhan da lam cho moi nguoi vo cung vui ve ,han hoan cung tap voi Mira : Mira rat xinh dep , nhac hay , luon co thay doi trong cac bai day vi Mira chiu kho nghien cuu de co duoc hoan my nhu vay,cam on nhieu mot nguoi ham mo va yeu Mira Pham tu Canada !!!!
With Eva I am too happy to do workouts! When she smiles while working out it makes my tiredness free, I am so happy to know and try your workouts,thank you dear Eve,last month I gave about 8 kgs with your wotlrkouts
I have been doing this aerobics for 3 days in a row and i have a lot of sweat..and i think its effective for me..ilove it..thanks ms eva..keep up the good work..ofw from sg
i know Im randomly asking but does anybody know of a method to log back into an instagram account?? I stupidly lost the account password. I would love any help you can offer me
Hello, Mira you are absolutely good choreographer, new beautiful movements which is enjoyable and the music love it !!! Thank you so much Mira ! Goodnight !
I did this workout with water break after every 10 mins. So kindly upload more videos with with water breaks incorporated. And Yes I ❤ your workout videos.
Love your exercises and your colorful workout suits. Where can I purchase them? Have been following your exercises faithfully everyday since May and I've lost about 12 Kg!.) From 68 kg to 56 kg:-))
@@anamikadeka5706 I would rather say that I am following a healthy lifestyle than any specific diet plan. I eat only home made and naturally available (roti, sabji, dal,chawal, dosa, idli, green veggies, fruits, peanuts, sesame seeds, coconut white, etc. ) smaller meals every two hours with atleast an hour of physical exercise (anyone depending upon my mood- zumba, yoga, home exercise, pranayam, weight training using water bottles or dumbbells at home, walking, cycling, etc). I have also removed almost everything refined and processed be it oil, salt or sugar. Eg use rock salt instead of white normal salt, use gud or sugarcane sugar instead of sweetners or sweetcorn syrup, use cold pressed mustard oil or peanut or til oil for cooking instead of expensive refined oil or olive oil. I have shifted to old ways of cooking eliminating plastic, aluminum and non-stick from my kitchen. Use steel, brass or iron instead. Include ample ghee and local /seasonal fruits in your diet. For healthy eating, you may follow rujuta diwekar, khader walli and b m hegde while for exercise, you may follow vds gym, bright side and zumba classes on UA-cam. Other than this, I eat any fruit specially banana and soaked almonds within 30 mins of waking up and don't eat anything after 6:30pm and sleep for atleast 6hrs straight although 8hrs is recommended for best results. Hope it helps. Start slow if you want to start your fitness journey so that you don't lose the momentum. I started with just 10 mins of physical exercise and now I can't imagine my day without 1.5 hrs of it. Find your reason why you wanna be fit and stay disciplined ie do it even if you don't wanna do it. Soon it will become a habit. Good luck!
Hello Sis Eva, I'm currently pregnant so please make a sports tutorial for pregnant women to keep active sports and not be too fat in pregnancy thanks 🙏❤️😘😘😘
Excellent you are great 👍 dear I sooooo much enjoyed best aerobic compared to other aerobics thank you 🙏 very much I love 💕 you you are so beautiful 😻 🙏🙏🤗🤗👌👌😋😋
Me encanta enpeze el lunes y este lunes y aunque no entiendo las palabras dela cancion no me importa porque yo me enfoco en los movimientos y la música y aver en cuantos días veo mas canvios mas notables me siento muy bien y noto un poco mi barriga mas baja gracias 😉
Каждый день с вами выполняю тренировки 👍эффект замечательный, если ещё соблюдать правильное питание, можно достичь идеальной фигуры. КОСТЮМ РОЗОВЫЙ КЛАССНЫЙ, ТОЖЕ ТАКОЙ ХОЧУ! 🤗😘💋🧨🌷👍
EN ESPAÑOL : Gracias, muy buena rutina, mucho trabajo de piernas, super bien, pero cambia la MUSICA, musica mas actual y he visto videos de otras chicas y son las mismas coreografías, los mismos pasos, es como que ustedes son distintas entrenadoras, pero con la misma rutina, la unica diferencia es que tu eres muy alegre y haces la diferencia, Gracias Mira.
hello...I'm from sri lanka..🇱🇰 I love your workouts , I have best results within this few days..you are very powerful leady 😍😎 ...I highly recommend eva fitness ...❤️❤️❤️
I love your all workouts. You are very confident. And give smooth signal to change steps. There is no sudden change and confusion. The thing that needs attention is equal distribution of steps and same steps on both sides .. At times with one leg 14 counts are done and with other only5.-- Again one leg does knee up and other side kick .. this breaks symmetry. It has happened in some of the classes. I could see that because I want to enjoy different workouts . No offence intended. You have given me a lot of happiness and health and weight loss too ♥️♥️
![[Decrease 12kg] 60 Days Weight Loss Journey at Home for Obese People | Eva Fitness](http://i.ytimg.com/vi/W6DBf7mun4Q/mqdefault.jpg)
![[Decrease 12kg] 60 Days Weight Loss Journey at Home for Obese People | Eva Fitness](/img/tr.png)
I started these exercises on 01/28/24, I didn't even get the movements right, I was very discouraged on the first day but I decided to continue, in the first week I lost 3.3kg (eating clean beans, rice, vegetables, fruits, oats and proteins). I made this video today and my coordination is much better. I'm going to try to do one of Mira's videos every day for 9 weeks. Starting weigth 89,1kg.
Week 1 -3kg
Week 2 -4.9kg
Week 3 -5.3kg total in 21 days
I don't know if these workouts are good for the core or for fat loss but it's a great mood booster, my coordination and balance have improved, I can't exercise at night because I'm very tired but I can make these videos, they help me relax after work.
Today, 02/18/24, I weighed 83,8kg, I need to lose 10kg, let's see when I get there.
Plesa friends write here your results, if we share our results this will motivate us to continue to work on our body everyday, I will also write
저는 한국에사는 구독자입니다
매일 에버휘트니스 영상을 찾아
보며 열심히 운동을 하고 있습니다
나이가 들어 엽구리살과 복부살이 점점 늘어가고 있었습니다
그런데 어느날 에버휘트니스 영상을 알게되었고, 그날이후 매일 열심히 따라하고 이습니다
삼개월동안 꾸준히 따라하니 복부비만에서 탈출하게 되어습니다
영상을 업로드시켜주신분께 감사드립니다
the best zumba,,ever,,its my one month already following this steps,,the result is obviously amazing,,,thanks
How much you lost
Ki
Same here
I love you Mira phan You are the best trainer I have found my weight has improved my physical condition, I feel much better thank you very much for taking the time to share your workouts
Спасибо большое за тренировки! Всегда выполняю с удовольствием. Хорошо, что в сети их много. Это очень удобно. Каждый раз что-то новое! Прекрасно поднимают настроение! «У кого сердце весело, у того всегда пир».
You make it fun and not overly confusing. With some other exercise routines you have to take time to learn the sequence and it becomes frustrating. You’re amazing! Love the music as well. It makes exercising really fun. So happy I found your channel. It has been a saving grace during this quarantine. Not just for weight loss but it takes you out of your usual routine and helps with mobility, sleeping issues, stress build up and energy loss as we journey through lockdown during the winter. Just wanted to say that it is more than just a channel for weight loss. You have made a huge difference in people’s lives. Thank you!
Pienamente d'accordo 👍
Setiap hari mengikuti exercise di eva fitness ini selama krg lebih 2 bln. Perut yg gendut pasca melahirkan alhamdulillah skr sudah kembali seperti sebelum melahirkan 3 anak. Terimakasih 👍☺️
Mira Pham, you are adorable and so beautiful... You make it feel so light that one doesn't even realize that the work out is over... Thanks for helping me in my weight loss journey... I owe you big time...
Hola Eva me parece súper chévere que hagas rutinas de 1 hora... Excelente para las que nos gusta el cardio y los resultados. Gracias a ti en 20 dias he bajado lo suficiente para colocarme un pantalón que tenia ya olvidado 😊 Saludos desde Colombia.
20 días solo con este video? O qué más haces?
Procuro comida sana cero azúcar mucha verdura y agua suficiente
Hoy arranque con esta rutina y me encantó yo la verdad ni le pongo cuidado a la música solo me importan los ejercicios.
Gracias Mira Pham
Hola Diana y cuenta cómo te ha ido estos meses con las rutinas?
Another thing the music is awesome. It immediately charges my body and then your smile all that helps lift my mood and energy
Love your workouts without all the talking,just great upbeat music! Very motivating 😉
I do eva fitness everyday and now I have 11 line abs and tone arms! I couldn't believed it.
Chao Mira Pham ! Cam on bai tap hom nay dai 1 tieng nhung rat thu vi ,nhung nguyen nhan da lam cho moi nguoi vo cung vui ve ,han hoan cung tap voi Mira : Mira rat xinh dep , nhac hay , luon co thay doi trong cac bai day vi Mira chiu kho nghien cuu de co duoc hoan my nhu vay,cam on nhieu mot nguoi ham mo va yeu Mira Pham tu Canada !!!!
Hello Emma thanks for being my exercise instructor. Thanks to you I’m losing weight!😃💯❤️❤️🌸👍
Ева, вы очень классная. Обожаю ваши тренировки. Спасибо
Super! I’ve done it without any pauses and I burned 450 calories💪🏻 Thank you
With Eva I am too happy to do workouts! When she smiles while working out it makes my tiredness free, I am so happy to know and try your workouts,thank you dear Eve,last month I gave about 8 kgs with your wotlrkouts
I have been doing this aerobics for 3 days in a row and i have a lot of sweat..and i think its effective for me..ilove it..thanks ms eva..keep up the good work..ofw from sg
Keto diet & your workouts have gotten me to my ideal weight! Keep them coming 🤗
Academia que eu pedia a Deus 😘😘😘estou amando,ja vejo uma pequena mudança no meu corpo.
Bonsoir,
Merci MIRA pour cette routine sportive.
Tu t améliore de mieux en mieux.
Bonne continuation
Grand merci MIRA
Amei essa série, consegui fazer até o finalzinho!!
i know Im randomly asking but does anybody know of a method to log back into an instagram account??
I stupidly lost the account password. I would love any help you can offer me
Hello, Mira you are absolutely good choreographer, new beautiful movements which is enjoyable and the music love it !!!
Thank you so much Mira ! Goodnight !
Спасибо большое за тренировку! Отличная.
Теперь самая любимая!
Excelente clase Srita. Eva. Cada día me motivo más para hacer ejercicio 😃 Dios la bendiga 🙏
I love the way you make workouts. You always smile and make these easy Eva. Thanks, my results are going over. I'm so happy. 💗💗
How many days a week are you doing her work outs
@@labibarizvi1214Five days per week.
4 days per week results are Awesome 🇮🇳
Sei bravissimaaaaa!!!! Sto diventando perfetta grazie ai tuoi esercizi❤❤❤❤❤
Wow.. Thanks Mira pham... Love this workout and your outfit..love you three beautiful ladies 👌👌👌
I did this workout with water break after every 10 mins. So kindly upload more videos with with water breaks incorporated. And Yes I ❤ your workout videos.
моя самая любимая тренировка. снова и снова возвращаюсь именно к ней. Позитивная и эффективная.
Πολύ καλή δουλειά μπράβο στα κορίτσια ευχαριστώ πολύ
Ola, sou brasileira, e amo sua aula , estou emagrecendo com elas , obrigada 🙏🙏
I like your workout. Need to loose 40lbs. Let’s see how much I can reduce. Thank you and love ❤️ 🙏🏽
Amo suas aulas já faço a uns 5 meses já emagrecer bastante!🇧🇷🇧🇷
Love your exercises and your colorful workout suits. Where can I purchase them? Have been following your exercises faithfully everyday since May and I've lost about 12 Kg!.) From 68 kg to 56 kg:-))
I have lost 19 kgs since Feb... Thank God, I accidentally found this channel and Mira Pham on UA-cam... :-)
😲Wow.. Great
Wow can you tell me if you all are following any diet plan with this workout?
In How many month you lost 12 kg weight?
@@anamikadeka5706 I would rather say that I am following a healthy lifestyle than any specific diet plan. I eat only home made and naturally available (roti, sabji, dal,chawal, dosa, idli, green veggies, fruits, peanuts, sesame seeds, coconut white, etc. ) smaller meals every two hours with atleast an hour of physical exercise (anyone depending upon my mood- zumba, yoga, home exercise, pranayam, weight training using water bottles or dumbbells at home, walking, cycling, etc). I have also removed almost everything refined and processed be it oil, salt or sugar. Eg use rock salt instead of white normal salt, use gud or sugarcane sugar instead of sweetners or sweetcorn syrup, use cold pressed mustard oil or peanut or til oil for cooking instead of expensive refined oil or olive oil. I have shifted to old ways of cooking eliminating plastic, aluminum and non-stick from my kitchen. Use steel, brass or iron instead. Include ample ghee and local /seasonal fruits in your diet. For healthy eating, you may follow rujuta diwekar, khader walli and b m hegde while for exercise, you may follow vds gym, bright side and zumba classes on UA-cam. Other than this, I eat any fruit specially banana and soaked almonds within 30 mins of waking up and don't eat anything after 6:30pm and sleep for atleast 6hrs straight although 8hrs is recommended for best results. Hope it helps. Start slow if you want to start your fitness journey so that you don't lose the momentum. I started with just 10 mins of physical exercise and now I can't imagine my day without 1.5 hrs of it. Find your reason why you wanna be fit and stay disciplined ie do it even if you don't wanna do it. Soon it will become a habit. Good luck!
Também estou amando. , mais também ainda não estou bem posicionada na coordenação motora ,mais chegarei lá. ,com minha professora q se garante.
Essa Eva é top👌
Great workout! My favorite so far! Keep them coming! Keto Diet & your workouts got me to my idea weight.Thank you! Love from Washington state🥰
I loved this work out.. congrats for this wonderful, great and powerfull class..!!
Тренер просто супер. Спасибо вам за интересные тренировки .Каждый день с вами занимаюсь.
Muy buena clase muchas gracias🙏💕. Saludos desde Canarias España🇪🇸.
Amo fazer esses exercícios faço quase todas os dias.Depois que encontrei vc só faço os seus.
Hello Sis Eva, I'm currently pregnant so please make a sports tutorial for pregnant women to keep active sports and not be too fat in pregnancy thanks 🙏❤️😘😘😘
Excellent you are great 👍 dear I sooooo much enjoyed best aerobic compared to other aerobics thank you 🙏 very much I love 💕 you you are so beautiful 😻 🙏🙏🤗🤗👌👌😋😋
Me encanta enpeze el lunes y este lunes y aunque no entiendo las palabras dela cancion no me importa porque yo me enfoco en los movimientos y la música y aver en cuantos días veo mas canvios mas notables me siento muy bien y noto un poco mi barriga mas baja gracias 😉
Ева, благодарю за тренировку! В этом костюме- вы великолепны!🔥❤️👍
Самая любимая тренировка, приносит радость, удовольствие, заряжает позитивом на весь день!
Каждый день с вами выполняю тренировки 👍эффект замечательный, если ещё соблюдать правильное питание, можно достичь идеальной фигуры. КОСТЮМ РОЗОВЫЙ КЛАССНЫЙ, ТОЖЕ ТАКОЙ ХОЧУ! 🤗😘💋🧨🌷👍
Adorei hoje foi o primeiro dia que fiz só consegui fazer a metade do treino e suei muito vou fazer todos os dias 👏👏🇧🇷🇧🇷
Sempre faço exercícios a tarde. Pela manhã não tenho tempo. Mas é sempre os seus que eu gosto mais faz eu soar bastante.
super 5 stars to mira pham group.
!!! Las tres son geniales !!!
Ya estoy rebajando el vientre, muchas gracias, ejercicios muy bien hechos, felicidades.
Cuánto tiempo llevas haciendo la rutina?
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
I'm from Indonesia, I'm happy to see your video. and surprised there was a song from Indonesia used here. I am very happy
Senang ada teman sesama dari Indonesia😀 .
Aq juga dr Indonesia...😉
Aku sllu ngikutin aerobic juga sblm tidur performance miss eva
Sini kita kmpul...🤗☺
Tadi aku udah cobain kringetnya bercucuran...mantap👍
Amazing workout! Thanks a million!!!
you are the great teacher thank you so much
Gracias Eva, me encantan sus trabajos 👏👏👏👏, con amor lo hago con ustedes.
This is fire. I just love it. I love and adore your workouts.
Τα μαθήματα είναι πολύ αποτελεσματικά και ευχάριστα ευχαριστώ πολύ!!!!!!
쉬운듯 힘든^^ 항상 감사합니다~^^♡♡
excellent routine, I loved the diversity and time I will repeat it the rest of the week.
EN ESPAÑOL : Gracias, muy buena rutina, mucho trabajo de piernas, super bien, pero cambia la MUSICA, musica mas actual y he visto videos de otras chicas y son las mismas coreografías, los mismos pasos, es como que ustedes son distintas entrenadoras, pero con la misma rutina, la unica diferencia es que tu eres muy alegre y haces la diferencia, Gracias Mira.
Nunca falta la que critica... por decir algo. Si no te gusta la música busca un vídeo que te guste y sé feliz.
@@creacionesjenuti5551aparecida , yo la sigo ha ella hace mucho y tiene muy buenas rutinas, solo quiero que le vaya bien y tenga más seguidoras.
@@liliam.8558 Ayyyy, pero que linda, eres tan dulce, jejeje Bruja!
@@creacionesjenuti5551 chaíto.
hello...I'm from sri lanka..🇱🇰 I love your workouts , I have best results within this few days..you are very powerful leady 😍😎 ...I highly recommend eva fitness ...❤️❤️❤️
I like Sri Lanka very much I want to go there
Three best instructors by far
Cours pas bon mais excellent tout y est choix de la musique rythme...jusqu a la tenue...que du bonheur
Soy de Argentina , hago todas las tardes tus ejercicios me encantan.
Thanks, I made aerobic with pleasure.
Hola Eva genial tu rutina la disfrute al máximo vamos q se puede ánimo desde Chile un gran abrazo querida 🇨🇱🇨🇱🇨🇱🇨🇱
I love your all workouts. You are very confident. And give smooth signal to change steps. There is no sudden change and confusion.
The thing that needs attention is equal distribution of steps and same steps on both sides ..
At times with one leg 14 counts are done and with other only5.--
Again one leg does knee up and other side kick .. this breaks symmetry. It has happened in some of the classes. I could see that because I want to enjoy different workouts .
No offence intended. You have given me a lot of happiness and health and weight loss too ♥️♥️
I can't believe that it's so amazing
Excelente clase 👏🏼
Eva gracias nuevamente por esta rutina a mi en lo personal senti q trabaje mucho los rollitos de la espalda ... gracias 😘 eva...
Obrigadaaaaa amando acompanhar vcs👏👏👏😍
Acompanhando todos os dias...estou me sentindo muito bem..
Mình bị thích bạn hlv nay nha ❤️❤️
Gratidão meninas maravilhosas🙏💗
Amo as aulas..Eva é top😍👏👏👏👏👏🇧🇷🇧🇷🇧🇷🇧🇷
Solo es ver a Eva y salir corriendo por mis mallas,que buena vibra 💃🥰❤️❤️💪
Tem uma semana sem fazer os exercícios. Hoje retornarei
Estou amando
Dear Mira, thank you so much for your video. It's awesome!!
The best workout 👍 mira , I love that
Obrigada 💗 por mais um treino 😘😍🤩
I always feel good after doing your workouts😍 nice outfit❤️
Love your workouts:) Can you do some workouts that are apartment friendly without noise and jumping. My neighbour downstairs complained:(. Thank you
Estuvo fantástico una hora con seis minutos lo terminé muy bien gracias y dios las bendiga 🥰🙏😘
8 km gyaloglás után még bevállaltam ezt a tornát, mert imádom a videoidat! Nagyon-nagyon jó volt, gratulálok és köszönöm!
Thanks ....1 hour exercise.👏MIRA PHAM u my idol trainer....im from indonesia🇮🇩
How long do you do ??? I am from India
You and your team are the best, i love ever video and this is my favorite... greetings from germany
I love this work out...thnks to coach
Estou amando 👏👏👏 muito obrigada ❤️🇧🇷
Super ❤I am grateful ❤you are professional 🎉
Super sekali ini, syukaaa dri awal smp akhir gobyoss seegarr
Bravooooo, una rutina de más de una hora, gracias desde México.
X2 👏👏👏🎉 muy buena rutina
Waiting my favourite trainer . lots of love😚😚❤❤💝💝💞💞👌😍😍
Great music ,great everything!👍 Thanks you!😘
You and your team are great in every way🥰👍👏This is my now and future exercise channel💞
la amo, la sigo desde argentina. amo sus rutinas son geniales
Obrigada Eva estou amando seu exercico, vou conta meu résultat daqui 1 mês. Nao precisa gasta com académie
É a aula da pegada, faço com prazer, muito boa, valeu meninas.
Grazie mille 😚
Amoooooo vocês, faço suas aulas, espero emagrecer logo💖
Eva you are the best ! From Santa Cruz California
ชอบมากเลยค่ะ