No Bake Oatmeal Energy Balls Recipe with Chocolate Chips
Вставка
- Опубліковано 17 лют 2017
- These NoBake Energy Balls are packed with oats, flax, and peanut butter. Super healthy + delicious. SUBSCRIBE: tinyurl.com/jaxbcd6
FAVORITE KITCHEN TOOLS:
Glass Bowls: amzn.to/2kjjv9M
Small Glass Bowls: amzn.to/2kCnMB7
1/4 Sheet Pan: amzn.to/2lTea9D
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
SnapChat: CleanDelicious
Instagram: Clean_And_Delicious
Twitter: @DaniSpies
FaceBook: / cleananddeli. .
PRINT THE RECIPE HERE: tinyurl.com/h9a8cvw
NO BAKE ENERGY BALL RECIPE
1 cup rolled oats
1/2 cup flax seed meal (aka ground flax seeds)
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp. vanilla extract
1/2 cup mini chocolate chips
Combine all ingredients in a medium sized bowl and mix well.
Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy!
I usually transfer to an airtight container and store them in the fridge for up to 3 weeks.
Makes 20 balls.
Nutrients per ball: Calories: 112; Total Fat: 5.8g; Saturated Fat: 1..7g; Cholesterol: 0mg; Carbohydrate: 13.1g; Dietary Fiber: 1.8g; Sugars: 8.3g; Protein: 3g
PRINT THE RECIPE HERE: tinyurl.com/h9a8cvw
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support! xo - Dani - Розваги
Be nice to the hubby! He seems like he really cares and wants to help!!!
lol! Was I too hard on him? I adore him. And he does care! And he's amazing!!
she wasn't mean to him..... everyone needs to chill out you guys are acting like she was screaming at him or something
Abby Szpekman she just needs a tripod lol
@@samanthalang4877 She had an arrogant condescending tone similar to your post. Great cookies though. Good job on that.
@@samualcrocket1405 OH PLEASE!!! STOP RUDE COMMENTS!!!
These No Bake Oatmeal Energy Balls make a great afternoon snack and they're also perfect for lunch boxes. Add this recipe to your weekend meal prep so you have them ready to go for a busy week. xo-Dani
I made this during my meal prep this weekend ; I'll mostly like eat them as my pre-workout snack (I go to a bootcamp/HIIT style workout).
Clean & Delicious can i use saran wrap instead of parchman paper
Hi. I prefer omitting chocolate chips. What can use instead? I don't like them in my cookies. Thxs
Clean & Deliciou
I don't have flaxseed anything. Can I use chia seeds, and if so how much?
Watched the video four times. Then on the fifth time, I was making these balls while watching you. Literally followed you. 😁 Thank you for this great recipe! 👍🏼
Made this tonight for breakfast for this week. Traded chia seeds for the flaxseed, then accidentally melted my chocolate chips because i needed to warm up my P.B. actually came out pretty great! !!
Thanks for posting this recipe!!! ♡♡♡ Trying to get myself and my family to be healthier.
Making these this morning! I'm working on clean eating for me and my family. (We talked first of course) thank you for posting these!
I make these all the time. I love adding ground flaxseed as its such a great way to add extra nutrition without my kids even noticing!
Amazing Recipe! I used whipped Chocolate honey for this! It was amazing!
I just had to make this recipe right away and I absolutely loved them. Its super easy and will probably be one of my favorites! Thanks for sharing.
Made these during the Christmas holidays and they were gobbled up quickly! Excellent recipe, and my healthy husband loved them!
I made this today and it was EXCELLENT!! My kids loved it too.
I love how you include calories and all nutrition info in your videos!! Great videos!
We love these! Thanks for the recipe. I make them at least twice a month...except we replace the flex seeds with coconut shreds because flax really upsets our stomach. They are delicious!
Thank you for posting this recipe. I'm looking forward to making these.
Wow, I am so making these. I am so glad that I found you on UA-cam. You have seriously made my meal prepping ideas so easy.
Just made these, they tasted delicious! I tried to figure out the quantities in grams because I'm from Belgium and we don't have measuring cups, they did hold pretty nicely and now they're in the freezer, can't wait!
I just made these ! Mostly with molasses instead of honey and they turned out AMAZING ! They really remind me of chocolate chip cookie dough and they are incredibly convenient especially for students. Thanks you so much and lots of love from Germany !
I LOVE molasses!!! ❤️
I will trt
I love how you talk on the video and I also love how you take the time to write everything down in the comments section so I don't have to enter in here how long to keep in the freezer etcetera Etc. Thank you very much I'm going to use all your videos to help my family get healthy
These are amazing!!! I did 1/2 the amount of peanut butter and 1/2 with almond butter and wow!! So yummy! My 2 year old loves them too!! (I make Mini ones for him) and these paired with apple slices for a snack and OMG HEAVEN!!!!! It almost doesn't seem like it can be healthy because it tastes SO GOOD!!❤️❤️
I just saw this post tonight and it looked so amazing I thought I would try it so I gathered all my ingredients measured them out put them in the bowl I did add one mashed very ripe banana to the bowl and then I realized instead of using one third of a cup of honey I had used one half of a cup so to try to compensate I added a little extra oatmeal some hemp seeds and a scoop of protein powder vanilla mixed them up and made them and I cannot keep my hands out of them they are delicious they taste like a banana peanut butter bread cuz I have bananas and peanut butter and all the nuts and seeds and chocolate and I did put a spoon of cinnamon but these are unbelievably good anyone who hasn't tried them needs to, and don't be afraid to add things in or take things out make it your own Danny has the greatest ideals
thanks Danny keep up the wonderful work you doing
Just found you today! I have a small scoop so was only able to make 13 from my batch, but that’s ok by me as I can easily make another batch. I freeze all nuts and seeds; I then grind them in batches and put the ground items in the freezer too. I ended up with a mixture of ground chia and flax seeds along with a few tablespoons of hemp seeds to make the 1/2 cup needed. Delicious; I will make again! Now I’m off to look at more of your recipes!
Dani, this is just up my ally, easy and delish!
This was delicious!! I was on crunch time and followed you step by step. Thank you so much for this super quick recipe 💜💜 y’all are awesomeee
I just made these today and they are so amazing!!!!
I had a chocolate craving so I finally made these and they are delicious!!
These definitely satisfy a sweet tooth :) Glad you enjoyed!
Made these today and they were a total success with kiddos! Thanks for sharing.
Thank you Dani!! I'm looking for a sweet treat to make and I knew just who to go to!! Thanks for the calorie info as well...making these today!!
These are delicious! I used hemp seeds and creamy peanut butter instead. 😊 Thanks for the recipe.
These are perfect for right now during this pendemic. Have it all on hand and I'm also 4 weeks wheat free due to an allergy. Thought I needed banana to make these and so I thank you dearly‼️😇
Awesome recipe! I’m definitely going to try it! Thanks a million for sharing 😊
thank you for this recipe! im gonna try it right now! it looks really good and healthy!
Hello Dani, love your recipes. I saw this recipe at the back of the Trader Joe's Flax seed meal. It's called No Bake Energy Bites. Did not realize it's your recipe. I did this few times and even used matcha tea powder. Came out pretty good. Love no bake oats or bars. Tried several with nuts and seeds too with unsweetened shredded coconut and use coconut oil
These came out great- thank you for this awesome recipe. The only thing I did different was replace the peanut butter for powdered PB. It’s a lot less fat. ♥️
Love these energy bites super easy and effortless ! 💙💙💁♀️
This recipe is absolutely delicious. I used maple syrup for half the recipe and honey for the other half. I am partial to maple syrup but both were delicious. TFS
These were so DELICIOUS! my family gobbled them up in two days! 😋 thx for sharing..
Love them they r great. Gives me energy. I put coconut and peanut butter or honey peanut butter
This one girl I know used to make and sell these! Then stopped! I was so upset! With my classes I want to start selling stuff like this! Thank you for your time!
Great ingredients and sound yummy! I'm going to have to try them out! 😊
These are amazing. They taste super delicious. I made them today along side your video. Super easy and fast to make. You have some wonderful recipes. This is my second recipe of yours to make. The first was the three ingredient banana, chocolate chip, and oatmeal breakfast cookie. Would we loved as well. Can’t wait to try more of your super delicious recipes. Keep up the great work.
Thanks for the delicious recipe and all your hard work! I just made these today and added raisins. Yummy.
What a great addition to the recipe! Thanks for watching!
hi Dani, been watching your channel for a while and have never commented but my son and I made this recipe today and they're delicious!! really enjoy your channel!
I made these as well last fall with vitamin c powder added and used Stevia & Truvia instead of sugars & chocolate chips to knock out the colds my kids were fighting off. It worked! They loved them so much & didn't know they were so healthy for them. Ha! Thank you for spreading the word that eating this way is great! Also made some using Cranberrys, coconut oil & coconut milk with the seeds & natural sweeteners w the vitamin c powder. YUM!
JUST MADE THESE WITH YOUR VIDEO IN THE BACKGROUND! Turned out great! Thank you!
Chia seeds definitely work. I make it with them.
Candace Rothholz cool and thanks for sharing. I didn’t have flax!
Candace how much do you use?
1/4 cup? I have a lot of chia seeds that need to be used up.😊
can you use hemp seeds?
Decided to make these today, but I had to improvise to remain as quiet as possible during hubby’s zoom meeting! Rather than peanut butter, I had organic pumpkin seed butter to use up, then added pumpkin pie spice instead of vanilla because pumpkin seed, right? Couldn’t easily find ground flax seed in my freezer but found ground chia seeds! Used maple syrup rather than honey. And used Skor bits mixed half and half with choc chips. Thank you for a recipe that still works with many substitutes and is still delicious! I promise to make your original recipe in the future! I enjoy your videos and recipes, Dani. Stay well!
Made these and they are so good OMG!!!! I ate 2 before putting them in the freezer 😋
I like when the husband comes in 🤣🤣. So funny!
Love the vid and infos . Ur amazing❤
Defiantly i am gonna give it a try. Thanks for sharing
What a healthy delicious recipy!! I am going to try it!! 😊❤🙌
I. Make this without the flax seed, I use 2 T chia seeds and 1/2. Cup unsweetened coconut flakes. Then I roll in chopped peanuts.
That sounds SO good!!!
Chia seeds need to be soaked in liquid for better digestion. I wouldn’t put them in this recipe.
Sounds amazing!
sky scope8 Really GTK!
Love the recipes. Add a touch of mindfulness. Patience and graduate
I tried these and they were delicious!!! Thank you
love this recipe! To cut out processed sugar (from chocolate chips), sub out 100% cacao sugar free chocolate chips!
I just discovered this recipe, going to try it. Thank you
Thanks to your hubby for trying to prevent us from being blinded by the strange light situation. He seems to be a patient and helpful man. Kudos!
they look sooo yummy. I feel like it would be good after school before sports
yes!
Hi I made these! So quick and easy to make and delish!
We'd love to try them out - they look so delicious! 😍😍😍
They are a favorite around here.
Best snacks ever thanks a million
I can't wait to try these!👍
I tried the oatmeal banana cookies and they are so good. I just made them today .
Thank you for the recipe, Dani! they taste amazing ) and the most important my husband loves them ;)
I just tried this recipe , It was great, Thanks so much
I can't wait to make these.
Was looking for a recipe for these no bake cookies. So enjoy your informative posts and various bits of sharing. Will get the ingredients and make a batch tomorrow. Thanks so much.
By the way, thanks for the explanation in one of your comments about your sharp retort to your husband. It made me nervous....even though I assumed that you were trying to keep focused on a lot of things when you are filming live. Thanks so much for taking the time to explain.
OK...so I made these for healthy me. Unfortunately, my son (22) and his friends discovered them. (not really. I shared!) I love, love, love sweets. And this was a great thing to have in my fridge for those times when I might look for something else. Then I got to thinking that I wanted to try cutting down on the sweetness - they are VERY sweet. So, I made them today and put half of the honey in and the other half, I substituted 4 figs, 2 prunes, and a little water. I threw that in my processor before adding it to the mix. And guess what? I LOVED it! These are just so good. They taste like oatmeal cookie dough. Thank you for the recipe! And a question; my local health food store has a peanut butter maker. You just buy the peanuts and put them in the machine and peanut butter comes out. Anything different I should do for that kind of peanut butter? Thanks again! PS I love seeing your cute life on Snapchat too!
For those who may be interested, I tried using wheat germ vs. ground flax seed & it worked out very well.
That would work on so many levels. Apricots and seeds, cacao powder and some raisins or cranberries, grated or dried apple and cinnamon, little bit of pumpkin spice maybe. Yes! This is a great base recipe, I imagine this would be a great breakfast bar too if you just did it flat and sliced it up.
1 1 d
Pumpkin Spice the white girl in me feels that on a spiritual level.
Thank you for sharing they look delicious. And thank you for thinking about our eyes when it's to bright.
Made these today! They’re absolutely delicious! ❤️
" Thanks for sharing this recipe for No Bake Energy Balls with your viewers, Dani, @
Clean & Delicious ! "
I love your recipes. They are so tasty!!!
Love this recipe
I been looking for a healthy snack to make and take with me on a cruise we are going on next month, this looks great, easy to make. I will pack in my suitcase with a cold pack and then put in our refrigerator in our room. Thanks so much.
yes! Perfect for that.
I made these today!! Yummy 😋. but instead of flaxseed I used chopped pistachios and creamy peanut butter.
These are sooooo good
Love your all recipes, thank you 😘
Seriously, thank you so much, from a lazy man-child(me). Making foods you show are both easy and make me appear more of an sophisticated adult to my friends.
Awesome!
Hi Dani like your recipes thanks for good delicious healthy foods
Look AMAZING! Perfect for after school, or would they ruin appetite for dinner?
I love these recipes there amazing 💕!!!!
Thank you so much!!! its so great, ill trye it out. 💞
Awesome!!
Thanks for always sharing amazing recipes 👌👍😋
Wow you answered my question about the seeds as soon as I was typing lol
thank u very much u have a wonderful channel I love what u do so yes thanks again stay bless
Looks great!!!
Hi Dani you need to do a Live You Tube for those who dont have Facebook, like me, LOL!! Great recipe. Thanks for sharing. Have a great Weekend.
+sandra kitwana we are working on it!! Coming soon!
Ok good thanks.
Look awesome going to make tomorrow 😋
Hey Dani can you share some more quick dinner ideas please!! I've been watching your channel for 7 years now, love you so much!!!!
yes!
These look delicious! Can't wait to make them! How long will they keep in the fridge or freezer?
Okay, I just made these, and they taste like cookies! So delicious and will satisfy my 3pm cravings perfectly! Thanks!
I made them a little bigger (I got 15) so I only have to pack one. And, I froze them on plastic wrap so I can wrap them individually.
Thanks so much!
How long will these last in the fridge? And thank you for giving several tips for variations. I have very low energy and feel tired most of the time, not wanting to do much of anything due to the lack of energy. So I know I need to get nutrient dense foods in my system.
I really enjoy watching your videos. I learned a lot. Thank you very much.
Can you buy flax seed already ground? Looks very yummy definitely going to gives these a try.
will tahini work instead of peanut butter?
by the way,thanks for the recipe and all the videos in general,they are very useful =)
i just made these today and they taste great. i didn't use flax seeds and vanilla extract cuz i dont have any. hehe
Want to thank the camera guy...thanks for thinking of the viewer when the screen goes bright white...
X V agreed. We can feel the tension..
X V yeah, if it wasn't for him we wouldn't be able to see her. Am I the only one who thinks that her attitude with the camera guy wasn't the best?
Scott Gabelman , Idk if it's her husband, relative or coworker... he was just helping her out and she was kinda mean (or maybe I'm just too sweet, lol)
Fenton Quandt don't know just got the ingredients and had it go....she is pretty professional at her craft and probably didn't mean anything. peace
Fenton Quandt it's her husband and she seemed straight forward not really rude
Dani....stumbled upon your channel, as I was looking for a similar no-bake healthy and omega-3 rich snack. I have a bad case of sweet tooth. Loved this no-bake solution. Wonderful recipe and it sure looks clean and delicious !!
Question please....can be these be left outside or in a closed jar or zip-lock bags in the refrigerator, and in each case, how long before they lose their nutritional value? Thanks and regards, Swarna
I have a diabetic dog..he loves sunflower butter. Its really good and only roasted sunflower seeds. No salt no sugar.
Looks delicious!
They are great:)
So Yummy!!
my yoga teacher made these for us at school they were so good!!!!!!!