Healthy No-Bake Energy Bites | 3 Delicious Ways
Вставка
- Опубліковано 17 тра 2017
- Peanut Butter Chocolate: RECIPE BELOW!
Orange Cranberry: www.healthymealplans.com/reci...
Lemon Blueberry: www.healthymealplans.com/reci...
Post Workout Yoga: bit.ly/2pQbHiL
Subscribe to Sarah's Channel Here: bit.ly/InspiredLiving0
More Brunch Recipes: bit.ly/1TRWJz1
Summer Drinks: bit.ly/2pxecp3
Healthy Breakfast Recipes: bit.ly/1OuA1v1
Healthy Lunch Recipes: bit.ly/1XQuIri
Healthy Dinner Recipes: bit.ly/2hzVBFv
Healthy Snack Recipes: bit.ly/2aCBfDM
Frequently Used & Favorite Items: amzn.to/2qTillc
Facebook: / thedomesticgeek1
Twitter: / @saralynncauchon
Instagram: / thedomesticgeek1
Pinterest: / thedomesticgeek
Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
Peanut Butter Chocolate: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Orange Cranberry: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
Lemon Blueberry: www.healthymealplans.com/reci...
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested
Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon - Навчання та стиль
"Once you have the base down, You can BASE-ICALLY make the rest" 😂
Amazing!!
I've made this several times with my daughter,we gave up refined sugar for 30days so this was a staple in our home for snacks and a healthy dessert.
The only thing I would say to make this even better is I warm up some coconut oil and add it to the mixture. It maked it more moist and easier to form also :)
Such a great recipe!
Fantastic tip. Mine came out really crumbly. The coconut oil helped combine all the ingredients beautifully.
These look amazing! I'm a mom and a nurse, so life is always busy! I'll be making these very soon! Thank you for the recipe!
I'm allergic to coconut, so what I'll use instead is some blended up almonds or pecans 😊
Thank God! Me and my mom have been LOVING your energy bites and since she opened a new store, she doesn't get much time to eat
Congratulations on the new store!! I'm glad you're finding the recipes helpful - they're really perfect on the go :)
The Domestic Geek thanks! I will definitely be eating some of these! My mom will be happy to find out you replied! She loves your channel!😀
Disaster balls did not. Stick to. Gether
It would be great to have the calorie/macro breakdown of these
Your friend looks like she could be your sister
Haha!! Thanks :) The plaid shirts definitely help!
Yah! Ramadan is round the corner and I usually break my fast with dates and this is an amazing concoction to jazz them up, thankyou!!
Naima Ali lkr. l was thinking ooooo lots of dates yum yum.after ramafan dates go on discount. biy in bulk.
Naima Ali I was thinking to try them for suhoor xD
@ Hibz 히바 yeah me too, ramadan Kareem Hun x
Naima Ali Ramadhan mubarak ❤
히바Hibz ofjjsjzz
‘mmA znznznnznznznznzzmmzmzmMz
Thanks for these recipes! The base even tastes good by itself ☺️ With some cinammon and nutmeg, it’s reminiscent of carrot cake 😋
I only used to know how to make one type of energy bites (different from the ones you showed) and my goodness i am so excited to finally try something new!! Love your channel
"Hey My lovlies" is back! I'm so happy!
These look so good! I would definitely make all three combinations!!!
how many should a person eat to get the energy that they're looking for? Like the serving size
Hi Nita!! These are packed with energy so just one or two will usually do the trick and actually help you feel pretty satisfied :)
Awesome thanks for the information. My sister is going carb free to lose weight. Do you have any advise I can pass along to her?
I am sure you can't control the kids with just 2
yeah one or two, they're just a small treat.
The way you talk is so similar, like even the sentences sound the same and I can't tell who is saying what. Makes such a good flow in the video, love it!
Yum! I'm gonna definitely try these recipes.
I thought you were going to introduce her as your sister! Look alikes!
:)
Katie Hopper I thought the same thing 😂
they are sisters. Scissor type of sisters.
Once again I'm so glad I watched this! Can't stop making Energy Bites and coming up with my own variations - it's truly ENDLESS! Guilt-free snack, or a replacement for unhealthy sweets. My freezer is stacked now! HA! THANKS SO MUCH!!!
Adrian Vaughn are they healthy? I heard dates aren’t that good due to sugar in tjem😭
SELLOU ENERGY BALLS
MOROCCAN SELLOU RECIPE
FOR MORE MOROCCAN RECIPES FOLLOW US
ua-cam.com/video/dc3S6BVENXk/v-deo.html
@@saraax2434 dates are great replacemant to sugar!and they are aldo really healthy
Hello;) I love the base recipe! Any advice on how long these can be kept in the freezer?
Hi, The energy bites looks delicious!!!
Thank you so so much :)
Domestic Geek please put together some low glycemic recipes for us insulin resistant chicks out here. I'm surprised how few there are on UA-cam.
Added mini choco chips to peanut butter ones (yum!) and rolled in broken pistachio for the last batch- dang good!
how long can u keep em'?
thks for the video ! its cool i wanna make some now !
i love this channel with i big part of my heart, i watch from Nigeria everyday and i will keep doing so for a very long time.
you both sound the same! 😂
LOL!! It's true - we both have pretty raspy voices. Probably because we both talk so much! 😂
Heva Kins I was gonna say that...
The Domestic Geek If you were only listening and not watching you wouldn't know which one was talking. lol.
Cloned morons, nothing to say and all day to say it.
Made them Loved them.
beautiful recipes,thank you both,now i can now snack in good taste as always your recipe are to live for God bless 🍴🍜🍲🍓
Thank you so much!! I'm so glad you enjoyed them :)
The Domestic Geek i always enjoy and your welcome,can you do some recipes that diebectics can use ?
what about some chia seeds in equal amount, as a replacement for that shredded coconut?
will that work?
I had so much fun in your kitchen!! Thanks so much for having me!!
OMG!! It was my pleasure! I always have so much fun with you AND those energy bites are incredible!!
I have really been enjoying some of these healthy and delicious recipes. Thank you so much for doing them.
Thanks for the recipe you guys with the orange cranberry I soaked the dates in some orange juice I heated the end result was wonderful so I soaked the dates in warm lemon juice for the blueberry lemon ones of course. I would have taken a picture but they were gone before I knew it. . . . .lol
Erika Yay! Good idea.
Hi, Thanks for this. Do you cook the oat first or you just put into the processor right from the bag.
I made these today for our track meet. They were a huge hit and much appreciated. I’m sharing the link.
Good grief, she's so likeable! Also, thanks for this video. I don't have an oven or microwave (student life, whaddup), but I miss homemade food!
This is by far one of my favorite recipes and variations!! thanks so much. I make them almost every week and my kids love to eat them
Can I use steel cut oats instead of rolled?
so yummy I need to try them all 😍 love from Italy ❤❤❤
GREATFUL
? I cant wait to try it .. Is using roasted oats better
One word......yummy. Love how easy they are to make & endless variety of flavor combinations these energy bites can be.
Everything looks amazing :)
I made the peanut butter chocolate with a lil more cocoa, haha. They are very dark chocolate and I love them! Thanks for the recipe.
Hi! May I know how to store this? They are delicious!!! Planning make these on weekend .... thanks for the great recipe!!!😘 can't wait to make it.
Hi! I made the PB chocolate energy ball (kind of because I swapped the PB for almond butter and the peanuts for almonds) and they turned out great! Very delicious and very easy to make. The only thing was that it was kind of hard to shape them into balls as they kept crumbling (although I think that was my fault since I wasn’t patient enough to soak the dates for 15 min ; I left them soaking for 5 min instead 😂). Thank you for the recipe! I’ll definitely try the other ones too
Love the blueberry and lemon combo!!
You mentioned putting them in the fridge. How long maximum for the fridge and/ or freezer? Thank you😀
We can store it for 2 to 3 months
I want energy loaded receipes that we can store for 3 to 4 months
If u don't mine can you please help me
I've made the peanut butter ones and omg they are amazing 😍 i didn't have salted peanuts so I added a tiny bit of Himalayan salt. Thank you for that recipe ❤️
Could I make these without the oats to make them Whole30 friendly?
I always get so exited, when I see that you have uploaded a new video!Thank you for the delicious recipes! The timing could not be better for me, I was just looking for the perfect healthy snack for my meal prep for next week. Love from Germany! :)
Amazing!! I'm so glad you're finding the channel inspiring :)
Can i add Mango in mix
They're all dairy free!!! Thank you for this amazing video!! As a dancer, currently in recital season, I need some energy in my life. 😊 From one Sarah to another, although spelled differently, I hope you have a great day!
Awesome!! I'm so glad you like them :) Have a great day as well :)
Just made a few batches and they are awesome! How long do these remain fresh and what is the best way to store them?
The worst part about coconut is the texture.... why would you say it losing its flavor is the bonus?! O.o
Any substitute for the coconut? I'm allergic to it..
Just found your recipe thank you!
Btw how long does it last on the fridge?
4 hours!
How long can you store them ? I want to make them for my husband so that he can have them as a Snack at work...
I've been making the chocolate energy balls for years now... thank you so much
It would be really nice to have the exact measurements you use. I am not good at guessing amounts but they look so delicious.
How long do these last in the fridge
In our house we usually make date and toasted flour and to Tahini !we called that (Tam-reiah)👌🏻👌🏻👌🏻So good تمريه😁💕
They all sound yummy! 😋 going to give them a try, thank you 😄
Loved the recipe! How much calories do the penut butter chocolate ones have ?
can u show a recipie for vegan tacos!?
Just finished Feast of Tabernacles as recorded in scriptures and we always have a great feast
Our community loved these
Any idea on what can be used instead of Coconut? I'm allergic to them.
Almond flour I think
OMG....I just made the peanut butter and chocolate ones.....yummmmm😋😋😋😋😋❤️
Jan Courtney can you please tell how many did 1 batch yield?
I improvised with dates, prune, cranberry, roasted walnut, lemon zest and coco powder, then rolled them in designated coconut. I'm in love
How long can these be kept for? how do I store them to prevent them from being mouldy considering there's moisture content from the soaked dates?
May I ask what I could use to substitute the dates that you use in your base only because that is not low FODMAP for me any help would be greatly appreciated thank you
do you think dried apricots would work instead of dates? I really don't like dates but it seems like apricots would have a similar consistency? Maybe?
lorken22 honestly, I hate dates too. But I have made granola bars in the same process and I added enough cocoa powder and honey that I couldn't tastes the dates at all. I'd try a small batch to see if you can hide the taste as well because they really are delicious
I promise, you can't taste the dates at all. They're just the glue that holds everything together. You could potentially use apricots but I'm not sure they'd be quite as sticky. If you try it, please let me know how it turns out :)
The Domestic Geek. Hi I jus wanted to tell you that I thought that your energy bits look amazing. Since I live in Brasil and dates are virtually impossible to find I made my own take with dried prunes. It worked out just fine, the prunes were sticky enough to hold the whole thing together
Yes I tried them with dried apricots before and consistency wise, it worked fine!!!! Though taste wise was a lil odd given that apricots are a lil more sour-ish than just sweet so play around with the flavour a bit (I won't recommend chocolate and apricot though your taste buds might differ from mine). My next experiment is with dried figs - I'm pretty confident it might work just the same :)
Hi. What can i substitute the dates and shredded coconut with?
I love these and can't wait to make! and I already went and (subscribed to her page) Thank you both
yummmmmm
coconut haters? I wasn't aware such a person existed lol
can i use freshly grated coconut ? They use the dried coconuts
I steamed the date to prevent contamination. The result is great！Next time I try longan.
Is this using a larger food processor? I just got the smaller 3-cup one for Christmas - so I'll know if I have to reduce the ingredient portions.
i don't have a food processor. sigh
Worth getting one, good for making hummus and salsa too.
Can we add protein powder to the blend? Does it workout well?
Can I wasp the sredded coconut for almond flour?
do u use dessicated or fresh coconut ?
My daughter is gonna love these in her lunchbox for daycare. I know what I'm gonna be doing this weekend! How long do you think these will last in the freezer?
What can I use instead of coconut? My friend sadly have a coconut allergy :( any recommendation will be appreciated!
Anything with the same consistency would do. Maybe oat flour would do. I dont know
is it still necessary to add the coconut?
I have this energy bites .Thus is really working.Instead of oats i used groundnut paste.
Hi lovely! I loved the recipes but as I am allergic to dates could you tell me what is your suggestion on replacing them with?
Awesome recipe. I used nut to replace oat. I ate it during Aftari.
I am planning to smoosh mine flat though like cookies ! :) Also, can you buy dates already pitted?
silly question......will a blender work if a food processor isnt available ???
How many does one batch yield? These look really yummy! I can't wait to try them!
Hi, Which food processor are you using in this video? Thanks
You are killing me ladies! These look so good and thanks fro the introduction to Sarah!
Do you have a tip for an oat replacement ? I'm super allergic.
Can u use wild blueberries or do they have to be dried
would it work without the coconut?
How long can i store them on fridge?
i made this today it TASTED AMAZING !!! i add on sesame seeds cause i like them n i made my own varian , lemon peel n plume tea, fragrant and taste great, i have been eating bunch of them already, even my mom loves it! it tasted better than bought chocolates n snack! please make something more like this
What do you soak thedates in and how long?
These are so delicious! My toddlers loveeeeee them!!
Hi, can I make use of cooking oats instead?
Not sure I'm flexible enough for the yoga but I'll definitely take the energy bites! 😋
Just made those with fresh blueberries and lemon zest. Worked well and they are so delicious!
Is it ok to use fresh blueberry. Does not go bad fast?
great recipy!! just made it, half with the blueberry mix and half with the chocolate one (amazingggg 👌🏼👌🏼) keep them coming! 😊😊
Yummy, I was eating unhealthy snacks before my workout, now I changed my opinion ... the first recipe is amaziiiing thank you so much