NO BAKE PEANUT BUTTER OAT BARS | 4-ingredient oatmeal bars
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- Опубліковано 10 чер 2024
- No-bake peanut butter oat bars use just four ingredients and come together in minutes. The combination of rolled oats, natural peanut butter, maple syrup and dried cranberries makes a wholesome and delicious sweet treat or breakfast on-the-go.
These healthy, easy to make oat squares are 100% gluten-free, vegan and would make the perfect addition to your weekend meal prep. Keep them on hand for a busy week (I promise, your whole family will love them). ENJOY!
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INGREDIENTS & PRODUCTS USED + MENTIONED:
8x8 Baking Dish: amzn.to/36GBgmF
Pre-Cut Parchment Paper: amzn.to/2GF5EmP
Glass Bowls: amzn.to/2OhqcpK
Spatula: amzn.to/2SaftOW
Santoku Knife: amzn.to/2U9PPNb
Meal Prep Containers: amzn.to/2TbXtG4
RECIPES MENTIONED:
3-Ingredient Banana Oatmeal Breakfast Cookies: • 3-INGREDIENT BANANA OA...
No-Bake Oatmeal Chip Energy Balls: • No Bake Oatmeal Energy...
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NO BAKE PEANUT BUTTER OAT BARS
1.25 cups rolled oats, gluten-free
1 cup all natural peanut butter, unsalted
1/3 cup maple syrup
1/2 cup dried cranberries, chopped
INSTRUCTIONS
Line an 8x8 baking dish with parchment paper and set aside.*
In a large bowl; combine oatmeal, peanut butter, maple syrup and dried cranberries.
Mix everything together until you have a thick batter. Transfer batter into prepared baking dish.
Flatten using a spatula or your hands until the oat mixture is evenly distributed and even on top.
Chill for a couple of hours or until the oat bars have firmed up. Cut into 16 squares and enjoy!
NOTES
*If you do not have parchment paper, you can grease the pan with coconut oil or cooking spray.
NUTRITION
Serving: 1square | Calories: 149kcal | Carbohydrates: 15g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 143mg | Fiber: 2g | Sugar: 8g | Calcium: 18mg | Iron: 1mg
PRINT RECIPE: cleananddelicious.com/no-bake...
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#nobakeoatmealbars #peanutbutteroatbars #nobakeoatbars #oatmealrecipes - Навчання та стиль
These look great! Here's a TIP- wad your parchment into a ball (like you would a piece of scrap paper to throw away) Open it back up and the 'crunched' paper will fit easily into the corners of your pan.
Ohhhhhhhhhhhhhh! Thx!
Home made peanut butter! YES!
Ok! Will share soon. Thanks for the feedback.
1:55 Danielle bought Trader Joe's valencia peanut butter. I used to weigh 155 lbs, which is 70 kg. Are people watching this in 2020?
Yes please!!
Homemade peanut butter, yes!!!!
Looks delish Dani!! I'm going to make with almond butter and raisins.
Happy Friday!! Super excited to share these no-fail peanut butter oatmeal bars with you. They are so easy + seriously so delicious! Can't wait to hear what you think. XO- Dani
WHAT !!! I have all these ingredients in my house... that's why I LOVE this channel,thank you so much.
Hi Dani. Can I use raw honey instead of maple syrup? If so, would it be the same 1/3 cup?
Thank you! These look so good! Using what I have at home, I'm going to try this with no salt tahini, unsweet coconut shavings, raisins and orange zest, and maybe a little cinnamon or vanilla, too -
@@moladhdodhia1580 Awesome!! ENJOY!
@@linda755ll yes!!
My husband said these were one of the best things I’ve ever made. My teens loved them also. I made a double batch with cranberries and mini chocolate chips.
Thanks Dani ! ❤ These bars taste so delicious! I used almond butter, 1/3 cup hemp seeds, 1/3 cup unsweetened coconut, 1/3+ cup natural white honey, 1 tablespoon MCT oil, 1/2 tsp vanilla extract, a pinch of pink salt, and 3 cups oats. Just topped with chopped dried cherries. Really nice and versatile recipe! ⭐⭐⭐⭐⭐
Thank you so much! I've been buying these exact bars from the coffeeshop down the street. $4 a pop! Can't wait to give these a try--so much cheaper and fresher to boot!! ☺
My husband and I loved them! We omitted the cranberries, but I’d love to try them with dried apricots.
Thank you so much for including vegan recipes! We love them all!
I've been following you since I was a teenager!! Thank you so much for helping me with clean eating and my cooking!!
That's amazing. Thank YOU for watching.
I am so loving your UA-cam channel! These were so delicious I made a second batch. In the second batch I added to the video ingredients about 1/2 C of slivered almonds & just a bit less than 1/4 C of Hemp Hearts. I increased my maple syrup to a heaping 1/3 C. Oh so delicious!!!
These turned out even better than I expected. We're trying to eat out of our stocked pantry this month so I already had everything in hand to give it a try, The only additions I made were to add a little flaky salt, hemp seeds, then when they were done I warmed a tiny bowl of chocolate chips and a dab of coconut oil and drizzled it over the top of the bars with a spoon. Beautiful, filling and delicious. I'll have to make this one again. Thank you Dani.
Dani these are SO GOOD! Spectacular really! I made them and I will now always have some of these on hand at home for snacks. It would be great if you could include the metric recipes as well for those of us that prefer using a scale to measures! Thanks for sharing!
Just made these - perfect! Fast, simple, C & D!! Thank you!
So glad to hear that Sherry! Enjoy.
I love your channel so much. I love how easy and delicious all your recipes are! I've adopted your 3 ingredient banana chocolate chip cookies recipe as my weekly meal prep staple. Perfect for a busy university student like me!
Thank you! If you like those cookies you will LOVE this recipe. Same idea.
1:55 Danielle bought Trader Joe's valencia peanut butter.
I just made mine with raisins& mixed honey&maple syrup. Soooo delicious 😍
Thank you
I’ve made these 3 times now. I found the longer they set in fridge the softer to eat and more flavor. I’ve added dried apricots organic no sulfur and they were absolutely amazing. Love this versatile recipe. My favorite is still with mini chocolate chips 👍👌
Oh my land, these were so good. I loved how you went through step-by-step in the video and made it easy to follow. Not that they are hard to make, but your video was well done. Do you continue to store these in the refrigerator or can they be stored at room temp?
Yes, homemade PB! Also, this would be good with Cashew butter, orange zest and cranberries. Nom nom nom! 😍
She’s one of my best trustful you tubers, thank you Danny !
Awe, thank you!
I just made these and they were DELICIOUS!!! So filling, so easy to make and SO GOOD! My boyfriend loves them, too and tomorrow we have friends over and I can't wait to give them some!
Thank you, Danny! You rock!
OMG!!! I just found my new fave channel!! These look SO yummy! I’ve been looking to find a substitute for store bought cereal/energy/protein bars!! TYSM for being and sharing u!👍🏻
Dani, you have been reading my mind with all these oatmeal recipes lately!🙌😍😘
Yay!! Love hearing that Erin.
Always a pleasure watching your healthy homemade recipes. My family LOVES them! Thank you and a very BIG ALOHA from Kailua, Hawaii 😊🌺
Awe, thank you Kit!! Sending that aloha right back your way.
These are soooo good! They aren't too sweet, and the perfect little treat. I swapped for dried cherries and apricots and they are magic!
I just made these, using sultanas instead of cranberries, and they are really tasty. Thanks for sharing the recipe! 😋💕
It's my pleasure. Enjoy.
I'd like to see your pb making method because I love everything you do!
Awe, thank you. Will share soon.
Thanks for another great recipe. I love all the oatmeal based bars and balls. There is one change I have made to these recipes. Even though I love oats they can be a bit chewy...tough even. So i toast my oats with a bit of coconut oil in a skillet. It gives the oats a wonderfully nutty flavor and makes them easier to chew. Thanks again!
This is great! I've been looking for alternatives for that late morning hunger. I work outdoors and have been grabbing shakes or bars to get me through the morning. This looks easy, cheap and convenient. And did I mention I LOVE PEANUT BUTTER! Thank you!
I love peanut butter too! And yes... these bars are perfect for exactly what you describe.
I think I’ll make some with almond butter and add in some coconut and chocolate chips! YUM! Thank you!
G_R_ I_M_ but we didn’t see doctor Oz do it and we are now seeing Dani bring it to us. THANK YOU DANI!!!
Wow these look amazing and can’t wait to try ... and please do the home made peanut butter 👍🇮🇲❤️
Enjoy them Tracey! Thanks for the feedback. I will share soon.
1:55 Danielle bought Trader Joe's valencia peanut butter. I used to weigh 155 lbs, which is 70 kg. Are people watching this in 2020.
It’s 120 cal for 1
oz
Oat bars looks yummy Deffinately going to make them Please make a video showing how to make homemade peanut butter Be blessed
Thanks for clean healthy recipes!
Tried this today. Substituted the cranberries with pecan and shredded coconut. It was SOOO GOOD!!!!
I'd love to see a recipe for peanut butter, most other recipes I've seen add gross oils and/or salt. This recipe looks yummy
OK! Will share soon, Sabrina.
1:55 Danielle bought Trader Joe's valencia peanut butter. I used to weigh 155 lbs, which is 70 kg. Are people watching this in 2020?
I use pealed jumbo peanuts, oven roast for 10 mins. Blitz for a minute, add sea salt, scrape bowl and blitz again. Repeat 3 times. I add 3 drops of natural liquid stevia. Best thing I ever made.
Wow, Heather Bennet! Congratulations!
@@bennetht sounds awesome thanks for the tip
Is it wrong that it ran right into my kitchen and made these? LOL oh my God, so worth it. I made mine with semi sweet chocolate chips. Yummy 😋
Did the same 😂
Was the oatmeal hard to chew bc it wasnt cooked?
Yes I put dark chocolate chips in mine! SO GOOD!
They wouldn't be, because they absorb the moisture from the maple syrup and peanut butter :3
No not wrong at all, I did the same, I am not a baker and these are perfect
Thank you so much for this recipe! So easy! Going to do this! Thanks a bunch!
Dani just made these and am looking forward to a treat one hour from now! I love these simple recipes using ingredients I love and always have on hand. My peanut butter was very thick so I added some coconut oil to "grease the wheels" so to speak. Paper didn't work for me, just put it on the glass pan and it already has oil on it from my addition! Thanks!
When living on a sailboat you are always looking for new recipes that don’t require any cooking, thanks
Then these will be perfect!! Enjoy!
I make these all the time, but I use honey instead maple syrup.
Candace Rothholz thanks for mentioning this. I hate maple syrup it takes like metal to me so I only buy honey.
Honey is a natural alternative. No processed sugar. 👍🏼
Oh, I’m going to try that
Thank you I don't like maple syrup so I will use honey
Candace Rothholz agave is also a good alternative
I love it!!! So simple, yet delicious
You are the most cook and bake healthy food Chanel I’m can truth that all recipe will test good. It’s look good and truly delicious
YES PLEASE Show us how to make Peanut Butter at home. Thank you
OK! Will do:)
1:55 Danielle bought Trader Joe's valencia peanut butter.
These look so delicious! 😋
They are really good (and SO easy!).
Clean & Delicious Just made my first batch and popped ‘em in the fridge!
I just found your channel, this is exactly what I was searching for quite some time ! Thanks 😊
Thank you for the recepi.delicious.My family and I love them.
These are some of my favorite types of recipes! Thank you for this. I have tried the other ones you have linked to as well, and they are delicious. One of my favorites, for those of you who haven't seen the collaboration with Dani and Mind Over Munch, is the pumpkin energy bites that are in that pumpkin video. :)
Good to know craigjeffries! Thanks for the feedback :)
i just made this using honey and it's so delicious! My friends are asking me about it on ig but since we're in quarantine I told them I'd make it again for them next time.
How about sending this video to your friends? Then they don't have to wait to taste the deliciousness 😊
Home made peanut butter, yess
These bars look really yummy and really what my sons would enjoy eating and MAKING! That's a big plus on the way to get your kids to be healthy. Thanks Dani!
100% true!! I hope you both enjoy them :)
I love these! Made them this morning! Perfect lunch snack. Please do more bar recipes!
So glad you liked them Jamy! thanks for letting me know.
I just made these for my hubs, they're a hit!
Do you have a link to the - how to make peanut butter from raw peanuts? We're growing peanuts for the first time this garden season:)
Hey, just roast them over the stove or in an oven is really really easy
Love all of your videos! Very simple and instructive. Thank you!
Thanks Claudine!! So glad you are enjoying them.
Thanks so much for your healthy recipe😊🌷
Please introduce more plant based recipes!
I LOVE your channel so much❤️ Overload of Wonderful Ideas☀️ You also put me in the mind of Arizona From Grey’s Anatomy 🤗
LOL! Thanks so much!!
Hello Dani. Thank you for the delicious peanut butter squares recipe! I used steel cut oats, reduced sugar dried cranberries, and honey (didn’t have maple syrup) with natural peanut butter. I tossed in chia seeds for added nutrition. These are such an awesome snack and quick breakfast to go. Thank you also for the delicious banana oatmeal breakfast cookies. Those are a hit in our house. Happy Spring!
Were steelcut oats not too hard? I'd prefer to use them too but did you cook or soak them? Thanks.
This is delish! Thank you! I reduced the maple syrup because I like it a bit less sweet. Will try honey next time. Love trying your recepies, and make up new as I go 🤗
Just made a batch for my wife and grandson,who are allergic to peanuts,II used wow butter and no nuts butter,they taste like peanut butter to me!I also used some top quality honey,snacks for my two honeys🇨🇦♥️😎
That sounds great!! Enjoy them Paul
I up the protein by adding hemp seeds 💪🏽
Great idea!
You are amazing and your content easy. Thank you for being here for us.
This is super easy to make and looks so delicious!
My favorite ingredients.
I love it.❤️
Enjoy it!
This looks great! I can't wait to try it. They look like the kind of snack that gets even better the next day, after the peanut butter soaks into the oats, but that's just my random guess.
You are exactly right!! ENJOY :)
Clean & Delicious,
Thanks for sharing this recipe with your viewers, Dani ! "
[ 👍👍 ]
1:55 Danielle bought Trader Joe's valencia peanut butter.
They are better the next day. I use Quaker “Overnight Oats” which are not rolled as flat. The oats soak up the PB and syrup overnight.
The next day...yum!!
Yes homemade peanut butter!! Would you do some more recipes for the no bake energy balls?!?!
Ok, will share soon! And would love to share more energy balls :)
@@CleanandDeliciousDani thank you!
Thanks so very much love how yours turned out. Had no idea it was that easy. Yours look so very good.
All your recipes are delicious and very healthy , thanks 🙏
This is awesome! I eat A LOT of oatmeal, and peanut butter. I put Craisins in my oatmeal along with some blueberries. I'll definitely try this. Please make that peanut butter video!
This recipe will be perfect for you! And yes, I will share the peanut butter video soon.
Dried fruit is high in sugar, I might try some frozen wild blueberries or chocolate chips sweetened with stevia.
Kathryn Savage awesome! I have some Lily’s chocolate chips!
There isn't SUGAR in fruit. Stop listening to idiots.
@@Talletc yeah, there is. It's called fructose. In dried fruits, the sugars are concentrated because the water has been removed. All I have to do is check the change on my blood sugar monitor.
These are so good! Love your recipes!
You do such a great job with recipes! Thank you!
Thank you!!
My son has multiple allergies so I'm wondering if this would work with sunflower seed butter. What do you think?
You could easily scale down the recipe and make it using smaller amounts to see if it does work. I think it probably would.
Definitely!
Hi Dani, would this work the same with honey? I want to go and make these but have no maple syrup. Love your recipes. Thank you ❤️x
As a sweetener of course, but the texture of your bars will be slightly thicker than the watery maple syrup.
jj diner thank you 😘
what a yummy idea, I loooove looove love peanut butter and honey.
I will use shredded coconut, I love that one
Yes, making this for after school snacks!
Great idea! ❤️
So perfect for after school snacks.
Made these with chocolate chips. They’re super easy and taste incredible!
Yum!! So glad you are enjoying them.
Did you use sweet, semi-sweet, or some other chocolate chips?
RaisedByCats I made these with semi-sweet chips. Not sure what others did...
My kids think they taste like Reece Cups ☺️
@@GR-bo5zt Perfect, I absolutely love Reeces BP Cups, Thanks!
These look amazing! Now for the silly question, can I use Quaker Oats the 1 minute kind? It's what I have here at home just trying to safe a trip to the grocery store. :)
I think that it will work just fine Denise!
Clean & Delicious thank you so much for getting back to me 😁♥️
1:55 Danielle bought Trader Joe's valencia peanut butter. Quaker Oats and Bob Mills's oats are just fine. I like skippy peanut butter also too.
Skippy peanut butter has trans fats and there isn’t a health authority in existence who thinks these are healthy
I'm gonna totally make these for a long haul flight that I have coming up. This should keep me feeling full and satisfied.
These are SO GOOD! Thank you!!
These look delicious. I think cranberries and some dark chocolate chips would be fantastic. Can I use quick oats for this recipe? I grabbed the wrong oats. 😭
Um yes!! And the quick oats will work just fine in a pinch.
1:55 Danielle bought Trader Joe's valencia peanut butter.
Quick oats = chopped up rolled oats. Same product, different texture.
Quaker Oats and Bob Mills's oats are just fine.
I would like to see the homemade peanut butter recipe!
OK! Will share soon :)
1:55 Danielle bought Trader Joe's valencia peanut butter.
Natural peanut butter is usually dry.
Humm yes please. I can’t wait to try this!
These look fantastic
Could these be made with nut butters as well?
Definitely!
Hazel nuts and cranberry, with coconut shavings on top... You're welcome.
Looks delicious. I could use my spring pan easy to release.
Yes to the home made peanut butter please!! Loving the recipes!!
Would almond butter work in this recipe
Yes!!
Of course. Get Mara
1:55 Danielle bought Trader Joe's valencia peanut butter.
Will sunflower butter work also?
Of course.
If you dampen the parchment paper it will cooperate more, not sure if the dampness might effect this recipee though
Thanks for the tip Colleen.
These are brilliant!
Such a great recipe!I can't wait to try it! Thank you!
Thank you!! I hope you enjoy them.
What could I replace the mayple syrup with? That's too much sugar.
Brye honey? Don’t talk my word for it.
Mashed bananas should work... but keep in refrigerator or freeze when mixed.
Bulk Powders do a Zero Syrup - maple flavoured... I use that as a replacement...
Hello Danny, are you French? You name is really uncommon, maybe in my country. Hehehe... These cookies look amazing! You're very talented, but no peanut butter for me.. I don't love the taste. I will definitely try your recipe maybe with cacao powder, thanks. God bless you and your hard work!
Danielle or Daniella isn't too rare in the States
Dani, she’s so nosey......CMJ
Danny is not a french name
im so happy I found this! I really love your no bake oat recipes...
They look wonderful!
Can we change to honey instead of maple syrup?
I am pretty certain that would work just fine! If it's hard to stir, you can always heat it for a few seconds before hand.
if that works please post
That lipstick is amazing on you! So pretty, I'm so jelly (jealous); what's it called?
Thank you - It's pillow talk by Charlotte Tilbury.
@@CleanandDeliciousDani yay thx!
I'm definitely going to make these tomorrow
The problem with dried cranberries is all the added sugar.
That's a problem?
@@folasadeadedapo it is when you want to cut the calories lol
@@folasadeadedapo : )
I feel like the maple syrup adds more?? 😂
Captain Bifrost and you think these are healthy anyway . Dude, sugar syrup , peanut butter ain’t healthy 🙄
I live your recipes. Super simple and healthy
Awe, thank you!
Seriously I love your recipes!!! I’ve made those chocolate chip oatmeal breakfast cookies and the banana bread recipe and also those oatmeal chocolate chip muffins and they’re all DELICIOUS!!!! Right now I have the breakfast cookies in the fridge and they’ve been so amazing for breakfast in a pinch or a sweet treat that i don’t feel guilty about eating!! Thank you for all of your recipes, they’re my favorite!!
Awe, thank you Becca! So glad you are enjoying the recipes. Thanks for taking the time to share.
Love this recipe will be trying!! Yum!!👍🤩
Yes homemade peanut butter please, these look delicious, I’m making some today! Thank you for sharing! I love peanut butter!made them again but made into squares this time and added cranberries and vegan chocolate chips