17 Min Abs Workout [ With Weight , At Home ]

Do this daily workout for a stronger Abs. I am using a 2,5 kg weight ,but you can use more or do more round. Good luck!!!
If you liked this video,please subscribe to my channel and like this video.Thank you.(not studio quality but don't let that matter the exercise will get you tired and kill calories.I'm just at the beginning, so please don't look at the quality.)
Always warm up before the exercise!
Take more breaks if you need it !
Do it for yourself!
Lets Start!!!
45 Sec work and 15 Second rest with 17 exercises
Exercises:
- crunch
- waist twist
- left right - floor touch
- sit up - toe touch
- one leg ankle to knees
- forearm plank - twist
- straight legs - floor touch
- toe and knee touch
- bicycle
- elbow - floor touch
- bent knees - floor touch
- plank - up and down
Music:
Track: Crushed Candy - Oh My Gawd [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/CC_O...
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Track: Ghostnaps - Grow Apart [NCS Release]
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Track: JPB - Long Night pt. II (feat. M.I.M.E & Drama B) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:• JPB - Long Night pt. II (feat. M.I.M....
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Track: Spektrem - Shine [NCS Release]
Music provided by NoCopyrightSounds.
Watch:•Spektrem - Shine | Progressive House ...
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Track: Soundy x Sander Mölder - Donna (feat. maria kallastu) [NCS Release]
Music provided by NoCopyrightSounds.
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Track: Zeli - Only The Fallen [NCS Release]
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Free Download / Stream: ncs.io/OnlyTheF...
DISCLAIMER:
If you have decided to join my exercise video,first you have to check your health , because that is the most important thing to be safe. If you are new and haven't trained yet, please start with an easy exercise not an advanced one , because you might get injured.
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.Gina's Homeworkout will not be responsible or liable for any injury or harm you sustain as a result of this video.