10 MIN Quick Core Cardio Workout | FRESH START
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- Опубліковано 15 вер 2024
- Its the first workout of the fresh start series!
Today we will be doing a quick 10 minute cardio abs workout. This workout is fast and to the point. We have no walking breaks between exercises; we just go from one to the next.
Take your time and take it at your own pace
This is the first workout of the FRESH START SERIES! The rest can be found either on our website (growwithjo.com) or in the growwithjo app.
Here is the schedule
Monday (8): 10 min quick core
Tuesday (9): 12 min tabata cardio
Wednesday (10): slow Pilates stretch & recovery
Thursday (11): 15 min upper body build
Monday (15): 20 min dance cardio
Tuesday (16): 20 min lower body build
Wednesday (17): slow stretch & Pilates
Thursday (18): 30 min body weight arm tone up
Monday (22): 35 min leg cardio
Tuesday (23): 25 min full body strength
Wednesday (24): 45 min cardio burn
Thursday (25): slow Pilates stretch & recover
ONLY monday workouts will be released here on UA-cam, so sign up 30 days free on growwithjo.com or go month to month in the growwithjo app.
I'm really excited about this challenge. Let me know down below in the comments if you are doing the entire challenge with us!
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RESULTS
Share your progress on TikTok, UA-cam or Instagram for a chance to be featured in my next video or on our community UA-cam: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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SHOP
growwithjo home: More Follow Along Videos & Your Monthly Workout Schedule - growwithjo.com/
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
