Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra
Вставка
- Опубліковано 15 чер 2024
- Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/community
Check out my last video on ARE YOU Really HEALTHY? | 10 HEALTH MARKERS to keep in check - • ARE YOU Really HEALTHY...
------------------------------------------------------------------------------------------------
Ever thought a high-intensity workout could be packed into just four minutes? Welcome to our 4-Minute Tabata Exercise session, a follow-along video designed to supercharge your fitness journey, no matter how busy your schedule is. Tabata, known for its fast-paced intensity and short duration, is an ideal workout for those seeking maximum results in minimal time. In this video, I’ll guide you through a series of dynamic exercises, each lasting 20 seconds with a 10-second rest, totaling a powerful 4-minute workout. Whether you're short on time, looking for a quick workout boost, or want to add a new dimension to your fitness routine, this Tabata workout is the perfect solution. Designed for all fitness levels, our video ensures you can follow along easily and safely, regardless of your exercise background. So, are you ready to take on this 4-minute fitness challenge? Lace up your trainers, find your spot, and dive into Tabata's world!
#tabata #workout #fitnessjourney
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
👤 Facebook: / habuild
💬 WhatsApp Channel : swiy.co/HB-WhatAppChannel
Follow Saurabh:
📸 Instagram: / bothras_
💬 WhatsApp Channel : swiy.co/SB-WhatAppChannel
👤 Facebook: / saurabh.bothra0
🛄 Linked IN: / saurabhbothra
Whatsapp Community: i.habuild.in/community
------------------------------------------------------------------------------------------------
About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
What a sincere, dedicated service Saurabh is engaged in!!!
May God bless you 🙏🙏🙏
It is so nice of you to share the easy version also, others just shout that this much should be done and the intensity must be high but you are commendable, you make it more inviting by making it easier for people who can do little,so glad I joined your session and will continue always
Thank U Sir... Great yoga.. 16 days left... Enjoying n learning
Thanku Saurabh for ur great job
I am with you in 21 days free yoga at 6.30 am batch and excitecd to witness the guiness record achievement. Advance congratulations
I'm interested in that batch ...pls share the link
Same with me. Even i have joined 21 days free yoga. It's a wonderful experience and I was happy to witness Guinness World Records
It's good
You can join 6:30 am
7:30 am 8:30 am
From live session
I also want to join
Hi sir first time I have join any yoga class through this 21 days yoga challenge and I really like to do yoga and exercise with you . The way you teach feels more energetic. Thanks for such a nice guidance. I am also excited for becoming a part of making the world record .All the very best to you ,your team and also each n every participant who all are going to be a part of this world record. Thanks
❤❤❤
Hi sir am with you in your 21 days yoga challenge at 5pm class
खूप थओड्यआवळआमध्यए खूप छान एक्सरसाईज करून घेतल्या धन्यवाद
Excellent and time saving
I have watched a couple of your videos. Your presence and aura is so relieving and gets the person excited. Thanks for your work here dear 🙏
Excellent work
I really appreciate your stamina and determination ❤
great group
बहुत ही अच्छा लगा, धन्यवाद शुभ्रतो जी।
so easy ..loved to do iy everyday ...thank you so much
Wonderful Saurabh...ur way of teaching is very motivating...stay blessed...
Very motivating and inspiring.your way of teaching also is interesting.god bless you.padmavathi
You say to express gratitude to God and people for whatever you have ...one gratitude to you Sir for this 21 day challenge ❤️ it is such a wonderful experience being with you
Can you please share link for registration ?
Thank you for your kind words and appreciation . It's heartening to know that the challenge has been meaningful for you. Maintain a regular and consistent yoga practice. best wishes !
@@saurabhbothra God bless ❤
Thank you
Pl.share your link for registration
Hearty congratulations Saurabh for your great achievement.
Hi Saurabh. Thank you. You have made a very lazy person who was against exercising love it. I've got great relief following you. I've finished 150 days of your daily yoga. Good job 🎉
I am 75 yrs old and joined 21 days free Yoga change . Grateful to you for this and way you explain. Heartiest congratulations to you and your teammates for achieving World Record💐💐🎉🎊. Thanks a lot for motivating for commitment and your dedication 🙏🙏❤️🧿
Really great 👍👍👍👍
Efficiency of this 4 minute exercise is very much high... Love this quick exercise❤
Thank you for your feedback and support . keep doing yoga regularly .
Excellent. Very easy to do. Thanks Saurabh. You are genius. May God bless you
Amazing , thank you gratitude for your video🎉🎉🎉
Thanks 🙏
Gratitude always 🙏
Chotu I mean Parmod looks cute 🎉
Being a 75 yr old I can do this everyday. Tomorrow I will be with you 6.30 am for the world record
Thank you dear son Bothra🌹
Your dedication nd sincerity..... Amazing👍
Mr Saurabh - I am 61 yrs old now, It was an Amazing Experience to me - I have attended your 14days Free Yoga classes - I feel difficult to explain in few words about your INSPIRATION, KNOWLEDGE ABOUT YOGA EXERCISE AND YOUR PRESENTING THE PUBLIC, God Bless you in ALL RESPECTS -INFINITELY. THANKS A LOT AND LOT
This is a quiet intense 4 mins workout session, I enjoyed it a lot
Thank you! I'm glad you enjoyed it. keep doing consistently .
Dear saurabh you n your smile keeps me n my family motivated to workout. We all wait for 6.30am to join the yoga session. We are there in 21 day challenge 😊
dear saurabh u and ur smile keep me and my family motivated to workout
we are there in 21 day chalenge
Enjoying & benefitting from the sessions. Thank you
I joined 21 days free yoga session. I liked it very much and your teaching skills also. I am trying to follow it daily. Thank you and stay blessed.
How nice of you, sir. Iam also with you daily in 21days session. Its energetic experience. Thanks
Thank you Sourabh and your Brother for your dedication to the community. Greetings from Australia.
I am 21days yoga challenge and It was very good all sessions.I always follow you with your you tube & Insta.Thank you Sourbh Sir.Stay happy stay healthy.😊😊😊
Wonderful class.. I feel i am blessed want to express gratitude to you
Thank you... thank you...
short but very effective...
Lovely Sir.. thank you so much
Yes loving this way😊
Very thoughtful idea to cover all kinds of yoga practice. Humble gratitude!! ❤❤❤
Wonderful Sourbhji! You’re genius. May God bless you.🙌Thank you so much ❤️❤️
You’re Amazing , your thought process is sooooo beautiful for every one…..❤I really appreciate your stamina n Determination…Blessed Always 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Superb.Thank you so much for your good guidance.
Excellent easy exercises, thanks a lot God bless you.
Excellent & very good idea
Thanku very much Saurabh for your motivation for all.
Too good. Very helpful to many.
Great... Feels so satisfied after this small workout🙏🏻🙏🏻Thankyou Sir🌹🌹
Wow, amazing...... thanks for the information... hello Sir. M Dr Payal Singh,I'm too busy and don't have time for exercise ....
Jaiprbhu,
Very effective and energetic in short time
Amazing exercise.Very good sir.Thank you
Thanku So much Saurabh. ❤❤
Amazing, loved it. Thanks
Good morning. I am a dedicated Habuilder. Before my workout I do this twice. Feel great. Thanks Chotu, Trishla, of course my very dear Sourabh sir. Loads of love to you all❤❤❤❤❤
Sari nimma 21 daysna yoga join agidene tumbha superagide nanu first time yoga join agirodu tumba chanagide neevu torsta irodu explain madodu yella Kushi agute very nice🙏🙏
Congratulations Saurabhji and Team Habuild for the remarkable achievement....
Yoga hoga Saurabhji ke sath...
We are proud of you.
God bless you always
Excellent quick workout. God bless
Yes .Felt a little breathless.
I am already a member of Habuild.
Thank you sir for best yoga teacher
I have also completed 21 days challenged & continue regular exercise sessions.
Very nice work experience. experience.
Great & challenging work done by Saurabh.
God bless you.
Thanks
Your way of teaching is great ,it is helpful for every age group, spreading positivity. Thank you and bless you.
Thanks . Excellent workout 😍
Thank you so much for your Guidance Saurabh sir... I completed my 21 Days Challenge.....
Sir no words to thank you sir for innovating so many variations in yoga for us.A big salute
Superb experience. Thank you so much 👍
Beautiful.Thanks🎉
Great sir you every solutions. What we require.
Very nice thanks alot for whole team
Lovely quick workout. Enjoyed it❤
God bless you for guiding
फार छान माहिती. धन्यवाद.
Very good way of presentation. whatever suits to you, one can do that way.
Helpful tips Saurabh. Thank u.
Our Saurabh sir is so great teacher
Proud of you sir
Great work out
🙏🙏namaste Sir, I am with u free yoga 21 days, 17 days left. Enjoying n learning .
Great sir I attended your 21 day yoga classes they are very helpful.Thank you.
Thank you sir to you and ur team 🙏
Excited to witness the world record
Wishing the very best
Stay blessed
Great... Thank you for such a lovely channel ❤❤❤❤
I m 63 year old and joined 4days ago .I m greatful to u for this yoga class and the way you explain I like it.congratulstions Saurabh for your great achievement.god bless you.
Saurabh sir , you are a great motivator ❤,stay blessed 🙌
Sir I am 68 years old
Your classes is very useful and excellent
I am suffering frozen problem
Very good work out. Thanks.
So easy for beginners also..thank u sir
खुप छान व सोप्पं workout दाखवल्या बद्दल धन्यवाद.😊
It's helping alot
Beautifully explained with 3 levels
Simply great, खूप सोप्या v 40 year च्या लोकांना सहज करता येतील
Heartiest Congratulations🎉🎉🎉to you n your team for the achievement of world record. 🎉🎉🎉🎉🎉🎉🎉🎉🎉I really feel very happy by joining your yoga class.May God bless you. Thanku, Thanku, Thanku❤❤❤
Thank you so much for guiding and educating yoga to everyone ❤ Big Congratulations for world record 🎉💐🙌 May god bless all 🙏
I jus tried this class😊
Thank you for this exercise And I am feeling a bit breathless❤❤❤❤❤❤
Very happy to do this exercise
Thank you very much 👍🏼
Thanks 👍👍 I have already joined in your morning session world records. 19 days more to complete 👍👍
Surely will practice this Dance yoga, yes, Easy to follow you as you explain very clearly. Best wishes
Very thoughtful sir thanks 🙏
This video is just brilliant!
Every day I m with your 8 .30 Bach you R very good teacher teach us very easy way God bless u
Its amazing.I loved it ❤️✨😇
Thanks Sir it's feels so good.
Sir I am Principal
Your yoga class are very useful & excellent.
I send message our students🎉
Wow thank you so much