10 Min HIIT Cardio Workout to Burn Fat
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- Опубліковано 5 вер 2024
- Make sure to warm up before starting this workout!
WARM UP: • Do This Warm Up Before...
This workout is quick, intense and effective without going crazy and doing high impact moves. It is perfect for beginners or those who are new to HIIT workouts.
To keep things interesting, there are no repeats of exercises during this workout and instead of walking on the spot during out rest periods, we will be jogging to be the most efficient with our time during this workout.
If you need to take a breather, please do not hesitate. Take this workout at your pace and your level.
Im so excited to crush this workout with you! Make sure to comment below when you complete this workout!
KEEP DANCING WITH ME: • DANCE PARTY WORKOUTS
COOL DOWN: • 10 min Full Body Cool ...
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Навчання та стиль
The most efficient sweat you will get on the internet! Comment when you started working out with me, and where you are from! I love getting to know this community better 💓
I started working out with you in july 202
Happily waiting
From Nigeria started on Saturday.
I started working out with you back in June this year after my injury. Needed something low impact yet fulfilling. I'm from India but I live in Korea.
I started 5 days ago! Love from snowy land of Yellowknife, Canada
Whoever sees this, can you please pray for me. I'm 24 years old and back in May I found a lump in my right breast. My Dr is concerned about it so I'm going to have an ultrasound done in 2 weeks. I am so scared and confused.... I try not to think about it but it all come crashing down at once and I break down. I'm so scared of what's going to happen. My doctor told me that a young woman having breast cancer is rare but not impossible. She said she had a girl that found a lump when she was 21 and it was cancer. Please pray for me that God would calm my heart during this time.
I pray for you.
how did you find out you had a lump? did you feel it? im asking bc im scared for myself too :( i feel a ball like thing moving around in my left breast that i don’t feel in the other and it’s worrying me and i haven’t been to the doctors yet..
I am praying for your healing
I’m praying for your healing.~Elizabeth
@@siaahale13 then go to doctor for your own good
i will do this every single day
Day 1✅
Day 2✅
Day 3 ✅
I gave up for a while and started doing other exercises but I'm back
Day 4 ✅
Started working out with you in June... feels like your my personal trainer. Lost 15 lbs( inconsistent workouts)so far. BEST SWEAT EVER!
Are you doing just rhe walking workouts ?
@@heatherstinson3348 mostly sometimes I like to do the dumbbell and ab workouts but mostly walking
Congratulations girl on your weight lose journey.
Wow thank you for joining me Shaunice! Fantastic work!
congrats! did you make any dietary changes as well??
I am a 12 years old girl and bit overweight. So having an influencer supporting u and sweating with u is a big motivation. I have lost 3 kilograms in less than a month so it is working amazing for me. If u want to lose weight growithjo is going to make u boost ur move and lose weight. Thank you very much!
Did you just do this exercise?
Good job! I'm also trying to be consistent
same, my diet is a lot cleaner and still tasty, but I've been so inactive @@briwashereee
I get the pressure, and Sweetie, it's about loving your body AS IT IS and taking care of YOU. Exercise won't make you lose weight, but it has SO many benefits including feeling good IN yourself. I love that you are coming to exercise young, but my heart aches for my remembering my own judgement that you maybe are suffering too? I didn't start exercising until I was properly obese in my late teens. It was slowly learning about food, supporting myself through the pain of my past, and having positive experiences of my body through exercise that made the difference. It took two years, but my weight got healthy and stayed healthy ever since. NOT about a waist measurement. It's about self love. Doesn't come from a tape measure. Very best wishes, Dear Young One.
Thank you Jo I now look forward to working out every day even a couple times a day sometime been here two months 😊
Started in April. Gone from 148lbs to 120lbs (at the age of 50+). Along with watching my portions Jo has been a blessing and I’ve never had this much fun exercising.
Wow that is incredible Ella!! Congrats on making so much progress!
That’s amazing! I’m at that weight now and I want to get to 120-125 too. What workouts did you do?
Oh my goodness!! Congratulations, you are amazing!
@@sandeep9769 I just mixed them up. I started with the beginner 20-minute walk the weight off because I was out of shape and had sciatica. I then moved to the 45 minute walk. Now I just pick whatever I’m in the mood for.
I know what you mean Jo's good 🌻 🌻 she's knows what she's doing hi 👋
Back in July I seen comments of others saying they lost 15-20 lbs and I felt like omg I can't wait, I'll be patient and I hope I don't give up on myself! Well today I am proud to say I'm down 23lbs :) I've been doing your work out routines almost every night! Thank you for these!
I'm down 28lbs :)
Down 30lbs!!
@@alyssamorgan3350 WOOO SO PROUD OF U!
Can i ask if you did any other workout, and how many days you did it? And hows the diet? Im trying to lose some weight too and if you can give me some tips, it will greatly be appreciated.
Wow congratulations which workouts were you doing? I'm.s beginner
Your smile absolutely boosts me whenever I'm dying.That is only the reason why I choose this channel for my glowup.Your smiling face is everything for me.Thank you so much for being that sparkle women .Love you loads Jo❤
Aweee that makes me so happy hun! I am glad to hear that you are enjoying the vibes! We have lots of fun to come!
Same here Sale 🙌🏽. Besides the fact that trying other online trainers felt like I was cheating (LOL), they just don't have the same energy. It's a different type of workout vibe when you see the trainer sweating with you too and also encouraging u
@@hannahcattouse Of course Let's glowup together Hannah💪(and actually not Sale, it's Sele👀)
same! The smiles def help, and are always right when I need them. It makes a difference.
I tried this workout in the morning. I usually do 20 minutes morning boost, but I am switching it tomorrow. By the way, I lost now 30 lbs!🙌 I didn't believe that I could do it at my age of 54. I met my goal this month, but I will continue these workouts.🙌
Thank you Jo and many of you who are inspirations for me.!💪🤗
Congrats! how often you worked out to
lose 30lbs? And for how long?
Keep it up!! ♥️♥️
Hello from Turkiye! I'm trying to loose 6 kg (~15 lbs) but have limited free time. When I saw the comments, I knew I had to try this workout of 10 mins! Today is 16.07.2024, will update here in a month!
@@smlyh33 hi! how is it going after this time?
@@vivianeexavier Hi! Thank you for asking! Unfortunately, I had to quit. My meniscal tear prevented me from doing it for the 3rd time :/ But it was really fun and sweaty while it lasted :)
Quite an intense 10 minutes that was! Burnt 140 calories with this one which surprised me for a 10-minute workout. Thanks Jo!
What are you using to calculate the calories burnt, please?
@@DimpledRae heyy, 👋 I'm using my apple smart watch
140 just in 10 minutes or 140 total
@@LulluNatic I burned 95 calories with this workout!
I only burned 81 cal
Hey Jo! I started with you 2months now, weight lose and energy is tremendous.. 72yrs soon 73.. I love your videos..i get up early every morning and look forward to doing my workout.. I've tried many from 10 to 40mins so far, heading for the 1hr soon. It has help my health so much..HB, HS, Chols, lower back pain..my numbers are on they way down.. Living in Brampton, Ont. Canada.. Thank you so very much. I feel like my Grand daughter helping me out.. Love you my child, may God Bless you, your family and your business..🙏👏
I find it very impressive that you’re keeping so active at 73! I am 19 and don’t exercise nearly as much as I should. May God continue to bless you with energy and good health ☺️
*WORKOUT COMPLETE* Don't mind me if you see my comment on almost every video, lol. It's almost my teen birthday, in July, and I'm trying to get my body in order to be healthy and strong. I've been on this journey since spring/summer of 2023. These workouts really help me tons!! Thank you Jo so much, I am grateful to God that I found your channel. You are truly an inspiration to me. I don't want to have low self esteem, body dysmorphia, or anything like that, in my teens, when I get there, so I'm taking the time to move my body a lot while I am still very, very young. God bless you and your family!!!!!💓💓💓💓
did this workout make your waist smaller ? :)
@@noura9350 I lost an inch, but I was doing other workouts and this :)
i’m trying to lose weight before school starts back , & i heard that hiit cardio workouts are good , so i ran to your channel & knew this was the PERFECT time, will be starting 6/17/24 !
@@aleylahchristine updatee?
@@Emilia-df2ex so far i’ve lost 10 pounds , & i’m going to continue til i reach the weight i wanna be.
same, you got this!
I’m with you girl! I just started to and you motivated to keep me going! 💪🏽
@@AngelaKate-vw9hp awnn thankyouu baby & ima keep yall motivated but i hope you do well 🩷
I started my journey with you in July 2021, I stared at a weight of 250. Since then I’ve gotten down to 238 with consistent working out and watching what I’m eating and when I’m eating. No late eating for me anymore! My moods have shifted and if I can’t do my workout during the day i must get it in before i go to bed each night.
Thanks for the work you do I appreciate it.
You and your family stay blessed 😇
Did you pay the app or was it just on UA-cam video ?
@@rubycortez5894 just on UA-cam!
Consistently doing it every other day!
Wow!! This is honestly the best kinda workout. Not too long or difficult but strong enough to get the job done! Awesome, I'm drenched in sweat and it's winter ❄️🥶
Dude! It's my first time doing this workout and I am sweating in this freezing winter. I am short on words. Really amazing, I really hope it works for me too.
This was literally an energy booster both physically and mentally. Thanks!
Yay! So glad to hear that
Yes! I was feeling stressed and it’s all gone now! Thank you Jo! ❤
I almost didn't exercise cause I didn't have enough energy to do a long workout but then I remembered one of Jo's videos that said it's okay if 'being consistent' doesn't look the same every day. So I decided to opt for a 10-minute workout to get some movement in today and I'm glad I did!
Today makes two weeks that I’ve started my health, fitness, and weight loss journey with you! Thank you so much for the motivation, inspiration, and dedication that you show to get the content out, to help individuals around the globe. May God continue to bless you in everything that you do! ❤️
Congrats on going strong for two weeks now that is huge!!
@@growwithjo ❤️
How is your progress now?
This is perfect to get back into business. Had two lazy days gone by, with a lot of food, and now this is just what I needed to get me motivated again!
Having ADHD can make it super difficult to do workouts bc I hate even 30 second intervals and repeating moves. It’s always too much time allowed for my mind to think wonder and convince myself I can’t do the workout. I successfully completed this workout without feeling so dreadful. So thank you so much :)
I introduced my mom to one of your workouts. She was resistant at first but got used to it. It's lovely to see her so happy when she works out. She has lost 3kgs in a month. Thank you a lot!
Which one did you recommend to your mom?😊
My boyfriend took longer than expected to get ready so I did this work out instead of waiting, bored. I'm so glad I did and I still have time lol I feel amazing and energized.
I cried doing your workouts on day 3 but I kept going through the tears and pain. I just focused on your smile and words and pushed myself. Thank you 💛
It’s Ramadan for us Muslims and my plan is to go to the Gym at least 4 days a week and lift some weights. I don’t wanna exhaust myself and after I break my fast I’ll do this workout 1 or 2 times 🥰 I’ll keep y’all updated how it’s going
19th July 2023: Did this today, early morning,on a bare stomach. Can't believe i did it. When i came to this video last time, i could not finish it. I've been on a rollercoaster with my weight! Mid year now and i am getting back at it. Thanks Jo for the amazing workout. Hope to reach my goal by year end.
20th July 2023: I'm back with this one again. Have the impression that i did it more intensively today. Nearly gave up but did not!
21st July 2020: 3 days in a row! Woooh! Tired today haha will get back at it maybe on Monday❤
Results?
I’m here all day for the 10-15 min HIIT WORK... More please! Love ❤️ you Jo!
This is my fav workout!!! I’m a full time nurse and being able to feel that much burn in 10 mins around my crazy schedule is unbelievable! Please make more vids like these please!!! ❤️❤️
I’m a college student, Started a month ago from Thursday and have done one of your videos nearly every day since. The only type of exercise that has been able to keep me moving after everything i have tried. Thank you Jo!! 💕💕💕💕
When you encouraged half way through to keep going it really helped! It’s so easy to give up when you can’t keep up with certain workouts but it felt so good to finish this workout!
Yes! I totally agree!
I did this toward the end of my lunch break! It was perfect and looking forward to adding an evening workout when I get home as well. My daughter is 11 months old and I am still breastfeeding so still trying to find the balance with exercising, eating appropriate calories and looking and feeling better! Thank you.
I haven’t worked out like that since my third baby who’s almost 3. Felt so good I had to hold back my tears half way through the workout. It felt good to feel that pump again. It’s like I’m starting back over but I’m focused. Thank you for your content Jo. I’m in Central Florida but originally from Rhode Island.
I love love love this workout! I just restarted my weight loss journey this month and have been addicted since. I have never found the right workouts on UA-cam for me and when I come across her she gave me so much confidence and energy! I love how she motivates us throughout the whole workout. I love how you can choose many different workouts! I try to do a different one everyday. My weight has been fluctuating and I’m trying to reach my goal of 130 by June! I will come back in four months to give my results😊
Yes please do! Edit this comment when you're done I'm really excited for you :)
@@whoreforcaffeine Thank you so much! I definitely will😊
my bf and I found you about 3 months ago and I have been stuck to u ever since .. just this morning when I was dressing for work I was thanking u in my mind for helping me feel comfy in my clothes!!! I am from the Caribbean (Grenada) PS: love the soca exercise!!
Wow that is awesome I am so happy to hear that you are enjoying them!! Sending love your way !
Love this 😀 I just started yesterday Aug. 27th 2024, I'm trying to lose at least 20-25 lbs by christmas. Thanks for the videos Jo.
Day 1: done
Day2 : done
I love your workouts jo! They’re simple yet very effective. I’ve been doing at least one of your workouts every night for the past 1-2 months alongside roughly 10-15k steps everyday (for a little over 2 years) and I’ve been having great results! After a year or so of walking at least 10k steps every day, I plateaued in my weight loss journey, but incorporating your workouts on a daily basis finally gave me the boost I needed! Thank you for being so positive and encouraging ❤🙏
I'm so proud of myself for being patient and consistent in this journey. I'm happy for myself. 🌻
Almost cried when you said, "I see you, sis." Really made me feel like I wasn't alone. I made a choice to smile through the rest of the workout. Thank you! I loved this!
Oh my God Jo may God richly blessed you and your entire family, my period wasn't coming when I take my medications and start your exercise omg my period has come 🙏🙏🙏thank you so much, first l use to exercise, but I stop for sometime, but when l started working out with you my period blood comes 🙏🙏 thanks so much
Thank you so much for your great workouts! I really hated working out until I found your workouts. Now I love it!
Started in February and I’ve lost 8 pounds in 8 weeks. My doctor asked me what I was doing and I told her about your channel. I pull the workouts up on YT and I do them in my bathroom as soon as I wake up (before the day gets in the way). I love how you motivate with just a smile. So many others think they have to shout at you the whole time and that just puts me off. (Flashbacks to gym class!)
You must have a big bathroom! 🤣
@@rebeccapettiford5389 Not really. 🙂 It’s just a bit of an odd shape with a space about 3 x 5 feet. I use my phone to play the video.
Me and my girls started as a Halloween workout and we are continuing together with you we love your workouts there great and effective keep growing with jo y'all she's the truth
hahah awe that makes me so happy to hear!
I'm 7 months pregnant with my second pregnancy in a year 😅 I don't have a lot of time to say the least and my workout game has not been strong but working out makes me feel incredible and I love yours! So upbeat and the moves change enough that I don't get bored. Thank you! You have amazing energy ❤️
This was I needed to get going this morning, a little out of breath but full of energy 😊
I started my journey in the beginning of august, I’ve lost exactly 21 pounds, just found you recently but your workouts always are easy to follow and work well
I was able to do this 3 times on my lunch break. What a great energy boost to get through the rest of the day!
Fantastic that is awesome! Great work
Hi! You’ve been a real inspiration for me. I had my first baby in August. Before I became a mother, I was so used to coming and going as I pleased… hitting the gym whenever I wanted and sometimes twice a day… and always lifting pretty heavy. My baby is a real gem… happy, peaceful, etc. but I still wasn’t prepared for working out to become more of an “event”. A lot of things change when you become a parent. You gave me faith in low impact or no equipment workouts and now I know they are so, so effective. Things can be done at home in the living room and that saves time and energy! Your workouts are so fun! I’m enjoying this one especially. Thank you for your videos. ✨
Jo, you've made my journey back to fitness easier. I cant find any other channel that I prefer over yours, it's just not the same. Your smile, your energy and the cheering at the end of each workout makes it enjoyable and makes me feel so accomplished. Keep doing what you're doing. You don't know how many hearts you touch❤
Am arnd 80kgs , and 15 yrs old suffering with anxiety , depression and body image issues , starting this from today hoping for a change
Im strangely in the same position. 80kg and 15 struggling wkth anxiety and body insecurities. Ive been doing this exercise for a week now. Hope i see a change.
I am also in the same position as you are in. 15 yes old 80kgs I have been a bit of a depression lately, most of it having to do with how my body looks. I started working out about 2 weeks ago, and I'm hoping to change for the better.
I will come back in about a month or so with updates. Wishing you all the best ❤❤❤❤
@@dhritibahri6572 How you know?
did it work? how much weight you lost?
@@emunakirkel8622update?
Jo!!! You've outdone yourself in ten minutes. Can't tell you how much I enjoyed this one! Thank you!
i can't believe this: I lost almost 8 pounds in these last 6 weeks and holy shit this is so fucking not real
note to myself- i'm gonna keep at it, i can do it
to Jo,
jo idk how to tell you this, i'm so proud of myself for once in my life and that is all because of you. You gave me strength to not give up on myself. I was doing workouts that were way beyond my capability and I used to feel utterly demotivated after doing those workouts. My life changed completely when I came across your workouts and i just couldnt believe there was an alternative to those heavy exercises/gyms that made me feel like shit and I'm so grateful to you.
You're my lifesaver.
This looks like a simple workout, BUT i got SO sweaty! I’m definitely more energized!!!
I get burnt out so easily with different workouts, I've been between jogging and walking for the past 4-5 months. I got burnt out with walking so I tried jogging when it got cold. I've now gotten burnt out running and daylight savings is making it impossible to get outside before dark so I tried an indoor jogging workout for about a week and got insanely bored. Tonight I decided to do some cardio to burn some calories and found some of growwithjo's videos and I'm obsessed! These are so fun to do and doesn't make working out seem like a routine. These make me sweat so good and with 25 minutes of medium intensity have burned over 300 calories. I've lost 30-40lbs since August and I'm hoping these videos will help me continue my progress ❤
This was the best sweat ever. I love this workout. I want to do it constantly for the next 5 days. Wish me luck. I love your workouts. That you for being such a motivation to me and many others.❤🇿🇦
Favorite short HIIT workout I have ever done. I work from home at a desk all day so this is perfect for my breaks.
Yesssss a cardio HIIT I actually have a chance of doing! Love the lack of jumps/knee movements for this.
I started to work out with you 3 weeks ago. I never sweated so much in my life doing a workout, but you really bring me to that point ! I combine your workouts with runs in the nature, going on hikes, going out by bike and complete adjustment of my meals. I already started to see results slowly!!!! Thank you for your amazing workouts !🥺😍
Exactly what I need when time is not on my side and need to feel I achieved something. Thanks Jo! 😍
I’m on day 7 of doing this exercise and I’m loving it! From Manchester, England xx
I am so proud of myself today…did this three times 💪🏾🤗…. And gave it my all three times..super proud thanks jo 🙏🏾🙏🏾
Jo, I didn't know what to do until I found you. I gained weight all of a sudden really fast and struggled with body image. You have helped me so much. Your smile always gets me through the workout. You make me feel supported. I love seeing everyone else who uses your page get such amazing results. i am really going to consistency and am starting to see results. This channel and everyone involved is so inspiring.
I added this as a cardio in my workout routine and have been doing this for about a week with other workouts. It is a great way to utilise 10 minutes of your time a good way to burn some calories. Your workouts are great it works for me Thank you.
I started in September I am from France. I only lost 2 kgs but I also do weignt training so it shows more physically. I gave birth to a baby boy a year and a half ago and was having difficulty exercising and didn't want to go to the gym anymore so I'm glad I found your channel. You motivate me to get back to my old body. I just did your workout hit at 7 am😅 Thanks for what you are doing!
It's my fourth month with you Jo!❤️
Recently I could complete tabata workout with you in one go after several attempts.
My next challenge to overcome would be HIIT.
Thank you for joining me!! You got this!!
What are great workout. I have not had a solid work out like that for months now. This definitely got me sweating. It definitely also showed me I need to stop smoking because my lungs are burning right now
On a 15 minute break, working in office.. could i be scrolling? Yes- But Jo is here to save my day!!♥️✌🏾
Thank you, Jo! I am very busy, over 50, overweight, and overwhelmed. These short 10-15 minute HIIT workouts fit perfectly in my schedule. It's easier to find that 15 minutes in my day than 45 minutes. And because it's a HIIT workout, I know I'm going to sweat, which is what I need and what I want . I love intense cardio but I'm not YET capable of keeping up with 45 LONG minutes of it at this stage, let alone the time...but when I do 15 minutes of it without having to stop and I've made it to the "WORKOUT COMPLETE" , it makes me feel like a champion sweaty, out of breath winner! I did it, and I feel great! Hey, it really does boost your mood, and I think I need that too. You're a great gal, Jo. Thanks again for the desire to help others
Good for you Lynn! All it takes is for us to do a little something for ourselves. Rooting for you!
Great workout! Heart Rate 160 / Calories burned 66 - Nice, Quick, & Effective "I'm here for it!"
I caught covid in July and for some reason that is what kickstarted my fitness and weight loss journey. I started working out with Jo then and now I have now lost 18lbs. I have never managed any long term weight loss over 6lbs and never managed to maintain it. These workouts and genuinely changed my life and made me feel so much better. Good luck everyone on your own journeys !!
I started today! 15 minutes in the morning and 10 at night a few minutes ago! Haha I'm obsessed with you! And very proud of myself. The first day down!
So quick and challenging!!! 🎉. I woke up late but still wanted to workout before school, love this☄️!
I just started your warm up and workout this morning. I just finished actually. I’m from Tampa I weight 190lbs and want to get down to 135lb. Thanks for the wonderful workout. Can’t wait to lose this weight and get healthier.
I am SOOOOOO HAPPY that I found you!!! I'm gonna have a month in 5 days working out with you, and I am 10 pounds down, LIKE WHAT?!!! I still cant believe it, I have so much fun all the time, I sweat a lot, I always watch a different video. It's just amazing!!! Thank you so much, I owe you a lot.
Loved it! I am an art teacher who gets sooo tired at home in the end of the day but your videos are so fun to do that I'm always happy to do it. Kisses from Brazil
Completed week 1. Starting week 2. These exercises and playlist keeps me coming back. Especially, the "I'm proud of you" mouth at the end while cooling down. I am grateful! I thank Jesus for you Jo!😊
Second week didn't do so good, but back on it.
Well well that got my heart rate right up! My warm up was walking my dog for 20 minutes so this little shorty HIIT workout was perfect. I live in California - I discovered you in the last couple of months - still working on being consistent but I love your workouts and especially the dance parties. Whoo hoo!
Happy New Year, all!🎉 I started back this morning. My right foot has been in pain over Holidays. I took it easy for several days and I will see a doctor tomorrow morning. I don't want to stop doing exercises and other body training. I love how light my body feels after workouts, especially at my age: 54.
Today, I took careful steps and did a few modifications to complete this HIIT workout which I love. 😁💪
6 months postpartum! Jo, you are the best. I love doing your workouts. Already down 2lbs.
Just paired this workout with your Do This Workout Every Night To Burn Fat in Your Sleep but I took it down a notch because I am 66. I jogged, but I had to take the squats not as low because of my knees and a little slower with some of the other moves, but I kept up. I am from Canada and just started 2 days ago! Again, thanks so much Jo! You make working out such a pleasure with your infectious smile and attitude!
Lost 25 lbs since January of this year being calorie deficit, and elliptical… I’m excited to add you to my work out!!!
I don't normally leave comments but OH MY GOD! I tried this workout for the first time yesterday and even though its just 10 minutes, my frickin knees are still feeling the burn! My knees are aching, I never thought this could happen 😂 This workout definitely works!
I haven't worked out in ages and this set really put me through my paces. Thanks for the pump of energy!
I am so happyy you joined me babe! Proud of you!
cant get over the fact that i already worked out for 30 min in the morning and now i did this video and a 30 min cardio also from you, just because i was bored and in the MOOD for working out!! love to see this kind of progress to be honest, falling in love with working out and just generally being fit and healthy. thank you, jo, for these workouts!!
Its been 3 months so far, and i absolutely love it. Love from Belgium
How much have you lost
Woohoo, great work! Sending love to Belgium!
Love you Jo! I have been anorexic for years and now I have finally recovered and have been trying to maintain a healthy weight. I plan on maintaining my healthy weight or just to lose the extra weight thats goes up when I don’t look after my diet! I look forward to your workouts every week!❤️ Thank you for all the amazing content!
This pandemic has made me the heaviest I've ever been! But I started to do your shred calendar starting this week. Started at 176.4 lbs on Tuesday, today (Thursday) I'm at 173. Pairing it with a calorie deficit, not necessarily 'healthy' foods but I'm not going to pressure myself to make too many changes at once. Thank you for all the free workouts! Makes me feel so good about myself and my progress.
Screaming “YAAASS QUEEN” from Oklahoma! Started working out with you 11/20 when I lived on the 3rd floor of my apartment (😱) in COVID. You have been a HUGE help for me! Bought a years worth of your app & continued with your UA-cam channel cause I LOVE your content! Got pregnant in May & have still been able to do your workouts with you. I am so grateful. Thank you for helping me have a strong mama pregnancy☺️
Just watching this I know is gonna be fire, can't wait to try it out. I love the fact is 10 mins long, something for lazy and busy ones like me 🤣
Thank you for joining meee! hehe I am glad you enjoy the format of the workout!
Hi! I started about a month ago just watching what i eat no strict diet. Lots of water. Im 4 months pp with a 3 year old and a 4 month old , no time for gym. I found ur channel and its been a blessing. I havent weighed myself but feel it in my clothes. San Antonio, Tx here!!🙂
Toooo goood I love it I did it for 3 weeks and lost 5 kg
Really? Do you also did anything else than this workout ?
I just started today. I'm 19, curently at 191 lbs. I have to say, ITS A SWEATTT GIRL!! I have in plan to lose 66 lbs by 1st of April. Lets gooooooooo!!! You're the best!!!!
Hi Jo! I started working out with you a few months ago and have been loving it. I feel better and want to ‘thank you’ for helping me with that! ❤️ From Saskatchewan, Canada!
Thank you for joining me! I am so happy to hear that! Sending love to Canada!
Thank you. Was looking for 10 min Hitt boost metabolism workout. This one is perfect as you work with limited space . Everything was able to be done on narrow mat. No floor or kicks outside the confined space. Everything was standing !! Also you don't talk during exercises I ❤️ that!!! I tried 3 other ones and shut them off after a minute 😆
I am doing this video this evening. Love her positive vibe and impact she has on fitness #growwithjo
I started in September as a challenge to myself i was at a plateau of 178 for 3 weeks i started doing you workouts and still currently do your workouts you made me love working out! I am now currently at 169.0 thank you so much Jo!!!!
Just finished and I burned 116 calories this is exactly what I needed to start my morning off! Now I am about to do the body weight back workout. I think I should have done that first but your cardio gets me in the mood so it was worth it!
Are these 116 calories burnt in only 10 minutes ???
@@LulluNatic yes ❤️ it’s HIIT so your heart is really pumping
Soo happy I found you! I’m sweaty and crying because I love you so much! God, bless this awesome queen! I thank the LORD for you! May you excel even more!!! 🙏🏼🙌🏼🙌🏼🙌🏼😍🤩
I just wanted say I started your workouts in May and I have lost 31lbs so far due to your workouts. I am truly grateful I found you on this platform. Always struggled with losing weight and I have finally got to this weight still have more to lose but so happy with how I look now such a big difference. Thank you Jo you are a star xx
With having such a busy day today (hw, cooking, cleaning and running errands) I felt like a failure for not working out.. but here I am done with this workout now and now going to do some walking! I feel so much better about myself! Thank you ❤️
Hello Jo, I loved this workout and the absolute BEST part was the little encouragement in the middle! Please add that to all videos ☺️