Daily Yoga Routine for Overall Health | 40 Mins Full Body Yoga for Holistic Health

Hi Everyone!
Here is a 40 mins Full Body Practice that you can do on a daily basis for overall health.
Hope you enjoy it
For more, follow me on:
herhealthcareathome

[@geetasakhrani1799]

Pure Bliss! I experienced complete calm after this practice. It fully engages the parasympathetic nervous system. 🙏🏽

[@geetasakhrani1799]

Bhartiji could you please yoga sessions including relevant mudras? 🙏🏽

[@libmitchell6371]

my new favorite teacher. Shades of Sivananda and Mount Kailash breathing.

[@minalsalaskar1]

Thank you thank you so much... i searching this all in one video❤❤❤

[@manasasripurushotham9886]

Loved the session today! You so beautifully focus on the minute details as well like breathing in and out, specially like interlacing fingers in sethu bandhasana will enhance the effectiveness of the pose etc. Also your voice and the background music is so soothing and relaxing as well. I will try to do this everyday. Thanks again Bharti! ♥️

[@jananisr9014]

I incorporate this sequence of asanas into my daily practice. Very useful session, thanks for sharing the video Mam❤

[@tanguy973]

Thanks you very complete & balanced practice ❤

[@amruthamahesh1007]

Finally i what type of yoga for me.... Thank you so much❤❤

[@lindautter6517]

Perfect! 🩷🧘‍♀️

[@bijoykundani8561]

Thank you for this beginner friendly yoga session

[@jakobbock8281]

Thank you so much for another full body routine! Just woke up and came to this and I am so glad and thankfull! 🤗☺️ Looking forward to trying it 😊

[@darlenebenito1710]

This is the best routine! Love it. Thank you for sharing. More power to you.

[@govindlalsolanki9768]

Very nice yoga video for improving the body ❤

[@mariafrey6190]

Your guidance is helping me take care of my Self! I enjoyed the class! Thank you! ☮️❤️😊🙏

[@deepika_1401]

Best session ✌🏻👌🏻

[@meghanap9751]

Thank u so much please update regularly yoga videos request 💗

[@archanakarambelkar6528]

the way of instruction is very nice and you have lovely soft voice thanx for this session

[@chandrikakamath2707]

This was such a fantastic session, Bharti. Missed your long videos so much. Feeling totally rejuvenated ❤

[@Asmaa_Ferhat]

Fantastic session, you're lovely and professional at the same time ❤ thank you a lot..

[@manjulakalluri9329]

Such a wonderful session. Thank you! Please consider having Indian classical music in the background, thanks again.

[@geetasakhrani1799]

Bhartiji , could you please do yoga sessions with the relevant mudras ? 🙏🏽

[@shruthimusic6098]

Great session. Thank you Bharti.🙏

[@rayyanalhammadi4371]

Thank you for this beautiful session❤

[@SugunaRamasamy-r8n]

Thank you ❤

[@papiyaroy3825]

Love the session 😊
Thank you 🙏

[@aishvaryabalasubramanian8639]

Very nice session barati...

[@nimjane]

beautiful Bharthi❤thank you so much

[@hemalatharadhakrishnan6828]

Thank u so much for ur videos mam. Ur videos are really help us to be healthy. My son is 5 years only. He is in lack of stamina. Can u make any yoga or exercise videos for kids to engage them physically please?

[@BhartiYoga]

Hi Hemalatha! Glad you find them helpful! Sure let me come up with a yoga for kids practice soon :)

[@mohamedibrahim160]

❤

[@jsvinuramram8138]

Good session.
Please post asanas and pranayamas for vatta pitha kapha doshas combined follow along.

[@chandramachoudhury9421]

Thank you dear 🫂

[@lalitachettri5414]

Thank you so much for new video

[@ShukurunnisaShaik]

I really liked the video and asanas....by doing this do we reduce weight kindly let me know

[@marianaoliveira6731]

loved this seequences

[@malarraja571]

Thank you for the video🙏

[@Roopachandan-sn6kw]

Thank you again...

[@ashwinir7201]

Prayanam also add in this video to continue

[@shinuramachandran8787]

Hi. This was a good session. Please do share more such sessions with variations of asanas. Thank you.

[@BhartiYoga]

@@shinuramachandran8787 glad you enjoyed it! Sure :)

[@gitasamra8977]

Thanks!

[@user-kq7vb9ej9b]

Thank you ❤😊🙏🌷

[@hafsahtahir3483]

Hello, I have been following along to many of your yoga routines and have absolutely loved the seasons 1-3. I wanted to ask, is yoga the only form of exercise you incorporate in your workout routine or is there any other form of exercise you do particularly to build strength?

[@BhartiYoga]

@@hafsahtahir3483 hi! For strength it is primarily yoga but I am an ardent walker as well :)

[@sanjibkumarsahu4960]

May God bless you.

[@satishgandham3351]

Enjoying.daily with u

[@Roopachandan-sn6kw]

Thank you so much..

[@kahkashanansari264]

This is my first yoga 🧘‍♀️ which i have done in my life although i need a practice but i think i will achieve with this vedio... Its great.. But i am doing this in evening so is that okay? Grateful if u reply on my query raised. Thanks in advance

[@BhartiYoga]

Hi, you can do it in the evening. Just try to have a gap of 3-4 hours after meal.

[@khushwantkanwar8138]

Nice video

[@youngrebel4764]

Thanks mam for video❤

[@sudhamani6336]

Thank you very much

[@bhagvatipublicschooljalari8877]

Very very nice

[@Neesri88]

Please make one for yoga for hormonal imbalances in women

[@BhartiYoga]

Sure. There are some practices for that already on the channel. You can check them out :)

[@aashi281]

❤❤

[@renurathi8527]

To complete my Mng exercise time of one hour after doing 40min of your yoga switch to another 20min vedio .so please make 60min vedio please

[@sivaprabhuprabhu]

Super

[@subhaaravind9029]

Pls update about migraine yoga

[@y.santhosha.p3004]

Yoga for preventing hernia
Please

[@nimjane]

Thank you so much bharti, can I call you ❤🎉

[@renurathi8527]

Please bharti bring 60min vedio instead of 40min please

[@Artwithvrinda3762]

Please share video on DR I had 4 finger gap

[@BhartiYoga]

@@Artwithvrinda3762 sure! I post prenatal and postnatal yoga videos on my other channel @herhealthcareathome

[@ritikakukreja9345]

❤

[@ritikakukreja9345]

Let's gratitude for rich culture of india 🙏🇮🇳