6 Daily Habits That Can Make You A Better Person
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- Опубліковано 1 чер 2024
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Reflect on this time one year ago and today. Have you changed? Do you feel like you’ve become a better person than you once were? Are you looking for tips on how to form great habits? This video might help!
Enroll FREE Yale University course on increasing your happiness back up by Science: bit.ly/2Rtszdz (LIMITED TIME) We earn a commission if you choose to get a certificate of completion.
Script Writer: Joshua Munoz
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
UA-cam Manager: Cindy Cheong
References:
Wood, A. Et al. (2009) Gratitude and well-being: A review and theoretical integration. Retrieved at greatergood.berkeley.edu/pdfs/GratitudePDFs/2Wood-GratitudeWell-BeingReview.pdf
Lamonthe, C. April 24, 2019. How to Become a Better Person in 12 Steps. Retrieved at www.healthline.com/health/how-to-be-a-better-person#gratitude
Otake K, Shimai S, Tanaka-Matsumi J, Otsui K, Fredrickson BL. HAPPY PEOPLE BECOME HAPPIER THROUGH KINDNESS: A COUNTING KINDNESSES INTERVENTION. J Happiness Stud. 2006;7(3):361-375. doi:10.1007/s10902-005-3650-z Retrieved at www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/
Lindberg, S. (Aug 31, 2018). How to Let Go of Things from The Past Healthline. Retrieved at www.healthline.com/health/how-to-let-go#Tips-for-letting-go
What are some things you're grateful for? Also, thanks to Noom for sponsoring this video! ➡️ Click here to take the Noom's limited FREE online evaluation bit.ly/noom-psych2go
I’m thankful that you exist, Psych2Go.
Okay mama
Why does the time you made the comment say 17 hours ago but the video just released seconds ago?!
These kind of videos are my favourite! The positive psychology ones 😚 (oh and the introvert ones 😃). I am Grateful for Psych2Go! (And my rescue dog, and the fact I don't work on Mondays!,😊)
@@blaney1014 We time traveled.
1. Be grateful for at least one thing every day
2. Practice self care religiously
3. Don’t skip the nutrients
4. Do kind things to people
5. Forgive yourself and others
6. Practice deep breathing exercises
If you’re reading this, may the universe bless you with all the love, happiness and wealth that you truly deserve. Keep your head up ❤️
thank you!
5. Forgive yourself and others*
Thank you!
I'm the most negative bastard in the world and I don't want to work on being a better person. I just want to be a bitch on youtube comments lol.
@@idreamindarknessandsleepto1475 Well you watched this, so maybe one day you would want to be a different person 😊
Forgiving others is easy for me, forgiving myself is something i can't seem to do.. i have a feeling that my walls are closing in on me every day..
Nobody's perfect so we all mess up from time to time. But beating yourself up every time you mess up isn't gonna help with anything. Don't think you've failed your self improvement journey when you slip up but simply realize you're in the wrong and get back on coarse
Hope that helped a little😉
Me either
Treat yourself as it seems you treat others. With kindness and love.
Treat yourself as you treat others.
My teacher once asked us a question as to who is person whom you find it the hardest to forgive .
It is ourselves
We forgive others easily but when it comes to ourselves,it's not so much easy now is it.
0:48 - Be grateful for at least one thing everyday
1:25 - Practice self-care religiously
3:03 - Don't skip the nutrients
3:32 - Do kind things to people
4:06 - Forgive yourself and others
4:48 - Practice deep breathing exercises
🚀🌙 ❤️ from a small UA-camr
Thank you
🤗💐😇
Thanks
Thx i all subscribe you!
I always feel so incredibly bad for all of the people I have harmed because of my past self, but I've grown to accept that my actions are redeemable but I still have to do A LOT of self reflection and destroy my bad habits and gain more motivation to do more fun stuff instead of just sitting on my bed all day waiting for something cool to happen. I want to be better and be more mature and ya'll have helped with that, Thank you so much
On that journey right now and this comment helps by just letting me know some else has been there to if you have anything else to share pls do
me too guys. im so sick of living life doing absolutely nothing. i hide in my room too much. i used to enjoy it but now i dont. i realize that isolating myself only made me worse throughout the years. it made me feel so mentally drained, lonely, and it made me form the dumbest habits. which im proud to say that i've been trying my best to go outside more, explore nature, and spend more time with family and friends. and for over a month, i haven't rlly done any of my bad habits. i still have lots of bad days. but even on those bad days, i try my best to not let it get to me too much. we can all get through this journey of becoming the best versions of ourselves :) reading both of your comments made me feel less alone in this journey
Im so glad I was able to help just by sharing my journey. I'm at a lot better place now, and please, now matter how many times people have said it, it really does get better.
remember, no matter how cringey you can get even now, you're still growing as a person. if that specific thing makes you happy, then go for it pal!
Easter eggs of the day :D :
Intro - the dream intro lmao
0:05 - crumb (cuptoast) hat
1:15 - MICHAEL MY BELOVED
1:35 - BENSON MY BELOVED
3:10 - haha dadza old
3:45 - its on the screen lmao but- MR BEASTT
6:05 - hehe bee, and rnbo
6:20 - the same intro animation
omg im so happy i wasn't the only one who noticed! :]
Duh obviously did not have to tell everyone 😑😐😑😐
So I wasn’t the only one!
CRUMB HAT!!!!
Lol
Can we talk about how soothing her voice is✨
Can I just say how much love the animation ,it just too cute
Thank you! Naphia worked hard on this animation! - Cindy
I'm cuter 😊
Agreed, it’s adorable🥺
Right?it's so frickin cute!!
6:09 THE RANBOO PLUSH IS SO CUTE OMG ILOVE THIS ARTSTYLE AND EVERYTHING ABOUT THIS
Impulse thought of Ranboo chucking the plush at a door. “Lets see how fast I can throw it” 💨
Don't forget michell plush
0:03 that's the Crumb hat, or am I wrong?
1:18 I saw Michael. That's Michael 💚
1:33 and Benson💚💚💚
3:10 PHILZA MINECRAFT. CROWZAAA
6:10 Ranboo my beloved
So I'm not the only one who saw them
Am I the only one who fall in love with the narrator when she's counting during the breathing exercise ...??
hell yeah i dont know it felt really different.....like a goddess wispering into my hear....
Introspection and mindfulness. If you pay close attention to how you feel about things and how others treat you, you can better understand your needs and wants, better understand how you affect others, and, simply, improve yourself. Please do your best to take care of yourself. ❤️
💚 Totally agree, pay attention to your body, feelings, skin etc...
Try pay attention to subconscious too if you can and gut feelings, intuitions.
Warning : sometimes we think we need to eat, whereas we need to drink water, cause theses feelings are similar.
Take care of your mental and physic health ^^
No not true idiot it's not how it works you cant just randomly expect things to happen cuz u decide to do something that just seems right
@@Mystery16623 Oo! This is the meanest comment I’ve yet received. Interesting! I wasn’t trying to express that growth can happen without effort, but that gaining an understanding is the first step to that growth.
@@courageandcompassion2293 don't mind him, he's a troll. He's just mindlessly starting arguments everywhere. Sigh.
@@tmicygon5435 Even still, I appreciate that what I say is challenged because it pushes me to make more helpful content.
To everyone else, be like me, who is part of the 40% that is subscribed to Psych2Go.
Also, it interestingly sounds soothing when Amanda counts up the seconds of us breathing in, holding it, and exhaling it.
And lastly:
UwU outro dance UwU
Thank you for the support! You're AWESOME!
"The only problem with having a good heart is you think everyone else has one too" - Jim Kong Un
🙌🏾🙌🏾🙌🏾
I was about to say that's a nice comment then see that the quoter is Jim kung un
Stupid quote anyway
He actually said that quote? That’s…unexpected since that is quite a nice quote
Nice *sounding* quote, but not accurate. Having a good heart does not *blind* you to the evil of others, but it helps you to *love* them anyway!
4:17
Hey, why don't you do a video of how to let go of the past or how to forgive yourself?
This!!
That's something I need
I have mistakes from 4 years ago still in my head. I seem to remember embarassing or bad moments way more than the good ones.
YES I NEED THAT.
@@speedforce8970 honey, we're actually the same that's why I need it
I’m just getting out of a narcissistic marriage so practicing these tips is very beneficial to me right now.Thank You!
I feel you, I recently got out of a unhealthy relationship. But taking care of myself has been extremely beneficial in helping me move on and be happy instead of depressed. Take care of yourself :)
@@Berkkv You too#staystrong
Thanks for sharing. We hope you get better each day and find your happiness again :)
I like the fact that this video was uploaded 11 minutes ago and have 0 dislikes
It has 17 dislikes now..
I bet half of the people who disliked this video are subscribed just so they can dislike each video...for no reason
It's sure.... But WHY?
@@ts_x_ki6003 why some people like shit, why pedophilia exist, why terrorism is a thing... you got the point.
@@MegaLezaford I will never have the answer to those questions.
I believe that this channel is genuinely helping out a lot of people, and I do mean it.
It's not because we're hearing things we want to hear, it's that the advice is actually sound and applicable. I can tell you guys are generally trying to help others.
It's impossible to sleep on Psych2go's videos once you've discovered them.
Yes it is there boring
@@Mystery16623 no they’re interesting
Indeed. They’re really interesting. I was supposed to be asleep a while ago but here I am still watching these videos🧡
@@Mystery16623 Then don’t watch them :/
@@Mystery16623
Bruh then don't watch 🙄🙄
At daycare, I was a bully but I went to a therapist and I became empathic, then this Spring I was starting to lose control of my anger but thanks to you, I can handle my situations now, thank you💙
And about the number 4, I was depressed and looking at the roof on my bed thinking about my future and I was stressed then because of school, not just subjects but the students. Some bullied, some of my friends didn't even notice I was there and I was walking alone at break time, but then I remembered my meaning of life: Making others happy. So I did this for a week and next week, I was surrounded by my friends and they talked to me and listened to me. Always remember to be yourself, that's what your friends like about you
I really needed this. Thank you Psych2Go :')
I changed, in way worse due to depression and some big struggles while growing up
Things changed and we changed. But, as long as we are positive and strong. Nothing will gonna effect us badly. I'm one of like you😊
Be Good To Yourself Dear! ❤
I changed in way worse do to bitterness and hating everybody.
@@h...3308 thank you so much!
@@the_lost_soul6194 i'll try my best!
Due to hating studying, a girl i don't want to see anymore, and a boring life i want to put an end to, i'm planning on leaving school. It should be the 4th outta 5 year of high school
I would like to take this opportunity to say that thank you psych2go team. I really love your channel. I've been a fan since around 3-4 years ago. You guys had helped me to become a better person. I came from an unsupportive and neglectful family and was bullied for years when I came across your channel. After those 3-4 years of trying self-love and self-care, even without therapy, I can confidently say that my mental health is soooo much better. I stopped thinking about suicidal thoughts since a year ago! : D I became a person who started looking forward to what the day might bring and started pursuing my childhood dream. Thank you so much, your channel mean a lot to me :>
I'm so happy for you! I'm struggling a bit as well right now. I am very thankful for having a strong will to live since I have been struggling with thoughts too :( since a year or two ago my ex best friend was struggling and she told me :( which was too much to handle when I was 13. I hope I can also become a better kinder person not only to myself but to others too
I don't worry though since I made a promise to myself that no matter how bad things get in life I'll try my best and keep going forward and since I'm not doing my best right now I'm going to work on myself lots of self care and love and keep going!
@@guanabana2007 lately I've been feeling worse again, I feel like I suddenly start losing myself. Thank you for replying to this comment, it reminded me that I can get better. It reminded me that around a year ago, I was healing, I'll try my best to heal again. I hope you could get through whatever you're going through ^^. If you ever think of ending your life, please think of me, that stranger who got hope whom you reminded by simply replying to a comment ☺️.
@@guanabana2007 If you want you could talk to me if you need someone to talk to. I'll drop my discord handle if you want and just delete it later once you added me. Once again, thank you so much ☺️☺️
Let's see as a 31 year old guy I have made alot of progress within just this last month.Coming out as gay and living my life, becoming less of a misanthrope,stopped with alcohol and pills, finally getting out and meeting people again.I have alot of work to do in my 30s and I have a more clear picture of what I want in life now.The feeling of lost time is something that eats away at me,but I just have to accept it and move on.
I'm hoping to get a good paying job this year and get my ass to the gym and get in shape.Your videos are so comforting to me I just love hearing your voice and the other people on this channel.
Hey Ghost27, thank you for sharing, and great job on your progress! You're a beautiful human being so keep doing you! Good luck on reaching more of your goals!
@@Psych2go oh thank you for responding I love your videos they are good after a bad day.
AWWEEE is that Cuptoast at the begining of the video? It's so cuteee i love how they're getting recognition along with OwO the commenter
Her voice is so soothing.
Kinda annoying
@@Mystery16623 I’ve seen some of your comments and you clearly have nothing better to do than write rude comments. If you don’t like her voice just leave, kay? I bet yours ain’t even better💕
Hey just checking in if no one has asked you today how your day and don't forget to stay hydrated and you are valid and I loooove you 😘
Thank you. And peace & smiles to you as well🙂
Thank you so much, this comment made me smile
I hurt a friend badly once, and we haven’t spoken in months. I’ve tried to change how I act, becoming more conscious with everyone. Which is why I get scared when everyone says people can’t change their ways. I’ve been trying to be a nicer person (maybe a people pleaser) but I feel like people can change, if they accept their mistakes and try.
Relaxing voice, cute drawings, plus familiar little references. Thanks for what you do! I'm proud to be in the Psych2Go family! :)
They used the 4,7,8 Yoga Breathing technique. I use it with my Spider hand push ups to release CTS in my elbow and also tilting my head, straight back while pinching my nose for 90 seconds to clear my sinuses and to relax by breathing better.
3:45 That is the most adorable Mr. Beast animation 🥰❤️
Glad you like it :)
I've been watching this channel's content for months now
and I've been dealing with problems that bug and bother me for quite some time
and everytime I watch content like this here, it eases me up even for a bit-
i may sound like someone who seeks attention, but it's up to you. I hope this channel grow more and more.
1. Be grateful for at-least one thing every day 0:49
2. Practice self care, religiously 1:27
3. Don’t skip the nutrients 3:04
4. Do kind things for people 3:34
5. Forgive yourself and others 4:08
6. Practice deep breathing exercises 4:51
*6 habits that make you a better person*
*1. Be grateful for atleast one thing everyday*
*2. Practice self care religiously*
*3. Don't skip the nutrients*
*4. Do kind things to people*
*5. Forgive yourself and others*
*6. Practice deep breathing exercises*
All the best 🥰
Omg thank you!
Hi army
Thanks
Thank you time traveler
Thanks army! I purple you 💜
Thank you so much. I've been nihilistically pushing everyone away, and I have been needing to learn what it's like to self-improve.
I've been struggling to be a better person for a while now, and now that I'm in a relationship I really think that I have changed a bit but I just wanna be a better person for myself, my boyfriend, my family, and the people around me. I really do hope I can change. Thank you for this video 🤗🤗
At some point, I thought I was mentally sick or something bc I was always told so by my surroundings...Thanks to your videos I could identify what was wrong in me and in others to improve them ! Today, I'm better than ever so Thanks ! a Bunch, really
Glad to hear that we can help you! Many more to come! :) - Cindy
The animations make me so happy! And all the references! Cuptoast in the beginning, Philza Minecraft and his crows, etc! I love it :D
I'm so sad to hear so many people are unsubscribedto your channel! I've been tweeting/Facebooking your videos asking people to subscribe! 😊
Thank you so much for sharing! 💕
@@Psych2go u know what I subscribe to your channel today, but I have been watching your videos since 2019 :)
7/27/21 1:51 PM😂
Love from Philippines😀
This is the most wholesome community ever
I believe so too! :D
No it's annoying Evil community who supports racism and throws out the unwanties and forces them to not be heard so that wanties get paid attention to and given support they only make this for there own selfish benefits for money to make people manipulated to watch there content so they can give them mindless information about random subjects they only use people for likes and subs and money they also give out false info to make people seem happy kk
@@Mystery16623 okay i think you need to take step back- these videos are not false info, they help many people feel better and work on themselves. its simply science and psychology. nobody is being manipulated. where did you get the racist thing from? and yes, people on youtube make money, it's how it works. but this money helps them create more content to help people feel happy and at peace. try not to be so negative and realize that there are kind people in this world who just want to help others
@@Mystery16623 plus ive seen you comment under multiple comments. please stop being rude and find something more productive to do with your life. if you don't like these vids, dont watch, nobody is forcing you to. watching and interacting only brings them up on your feed more :)
The voice of this lady is super soothing, makes me wanna listen more and more. Great content as always 🌹
Thank you!
Besides the amazing animations as usual, I actually realise how many of these I've been working on doing everyday. Changing what and when I eat, choosing healthy stuff. Breathing exercises, I've been doing those a lot recently and kept them consistent. Being grateful, I've been journaling and definetly been doing that and I'm proud of myself for that. Forgiving, been working on that one too and taking care of myself💚 I've genuinely learned so many things from these videos that helped me understand things and improve my life in a fantastic way. So thank you Psych2Go for all the effort and I really appreciate all that you do for so many people with these videos💚 *huggies *
I really love this channel, you guys are a blessing
Thank you so much! Hope this video helps you! - Cindy
@@Psych2go your videos always do!! thank you!!
Thanks for this! I love your channel and it helps me through a lot! Since it’s new year, I want to become a better person in general and want to change to thank you!!
I love watching your videos, it really help me understand more of myself and learn from my mistakes. Thank you for making all these awesome videos❤️
This video makes me want to actually have everything like almost a list for what to do what time to do what I want and need to do for me and my health! I’ll keep these in mind! Imma get started soon today or tomorrow
The cute, simple art style plus the sweet but comforting voice is so nice. Love the video thank you
Thank you for the video, I'll practice all of these things, because I want to be a better person, not just for me but for the people in my life and for the one I love. Thank you again.
And other habits I feel better:
C O F F E E
Coffe kills u really though if u see how attractive u actuall get to it lol
Mean while needing the cold can of red bull
@@Martin-lp3ky yeah but just in morning I drink
Your voice is so calming...♥️
Wow! Your voice is so sweet and smoothing! Thanks for making this video, you've earned a new sub!
Your voice is so good. I love hearing you
CAN YOU DO A VIDEO ABOUT HOW TO CONCENTRATE ON STUDIES?
IT'S BEEN HARD FOR ME TO STUDY ATTENTIVELY IN THIS QUARANTINE 😓
Same.
Same
I hope they do such video
Hey Nazneen, check out our video on "Stay Focused: 11 Psychological Tips": ua-cam.com/video/8RV_vYsHceQ/v-deo.html
And "How to Study Effectively - 10 Factual Study Tips (Do's & Don'ts)": ua-cam.com/video/8JSFoo1chxc/v-deo.html
@@Psych2go Thank you so much! 😄 God bless you 💖
I could listen to this voice all day
A wase women once told me: The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back. Hope i helped!❤️
I love your voice. It’s so calming
1_ 0:50 Be grateful for atleast one thing every day
2_ 1:26 Practice self care religiously
3_ 3:05 Dont skip the nutirents
4_ 3:36 Do kind things to people
5_ 4:08 Forgive yourself and others
6_ 4:49 Practice deep breathing exercises
Hope this helped!! ^^
Yes please.
It doesn't matter what he does, *psy is always adorable.*
This channel has helped me through.. a lot. Thank you psych2go
This Chanel is amazing TYSM for keeping me healthy mentally!
I’ve just been playing horror games for the past ten hours and I got terrified when you done the breathing exercises because I kept thinking something was gonna jump out in the quiet oml
Thank you, so much, ive been wanting this for so long
btw i am just inlove with your voiceeeee
Yes, i did and i am grateful to this first off!!! It has really helped me find a foundation to knowing how to be a better version of myself and how the change i forced myself into was harsh. And it changed me to something i didnt like. But now, i am learning to forgive and change for my own and for others benefits.
One question Psych2go.
What do you enjoy the most while animating or drawing a digital art?
Mine is shading :>
And thanks for the videos, that makes me calm and I learn a lot
of things!! ^^
Psych2go’s comment section is the most PURE thing ever 🥴🥴🥴
Hi! I just wanted to say thank you for these videos! They’ve really helped me on how to change. I’ve been more happy than ever! Thank you!
Thank you so much for the advice!
"practice self-care religiously"
me, an atheist who stays up until 8 am and wakes up at 4 pm, barely eats one meal and uses drugs to get through life:
_oh. anyways_
Please don't be harsh on yourself
Please don't do this and take care of yourself, even though if you're just joking :)
Damn what do you do for a living?
Thats not the meaning she meant
Hey that's a start! At least you're getting some sleep, waking up during the day, and eating a meal. What could you do to improve and make those habits better?
I see another masterpiece to watch
YAY! What are your goals to become a better person?
Nah the video it's kinda annoying with false info
@@Psych2go stop spreading false info ok thanks
@@Psych2go sorry for the late reply 😅
My goal is to make other children happy and to be skinnier so that my mom will stop comparing my weight to the pastor
Amazingly each video content showed up at the perfect time. Each time.
Thank you I needed this💜
**Imagine MrBeast watches this**
I feel like a shitty human being on a good day, except when i help others with their problems. I only feel like I'm a good person when I'm helping other people with their problems.
Just smile Nd wave at strangers u dont no how that could brighten up there day
Hey Mister Johnny, thanks for sharing. What about helping others makes you feel good?
@@Psych2go the feeling of knowing that you changed their day for the better or nudged them further away from ending it all. It's saving the lives of others in the easiest way possible.
Thank you. You don’t know how much I needed this video.
Thanks for sharing this insightful video. Really grateful for your labor.
UR HELPING ME SO MUCH THANK YOU
I just love your voice so much, even though I'm not interested in the video(which happens rarely), I just watch your video just to listen to your voice.
Thank you for posting videos every day, you make my day better😊.
The breathing exercise part was really great! Thank you 👍❤️
Your voice is very calming and comforting 😭😭
Thank u for the awesome videos. The quality of the the videos are getting more helpful exponentially ( compliment + gratitude)
This video summarised everything in simple language. Amazingly hepful. Loved it and love your channel. Keep making such videos. 😀
the breathing exercise helped me a lot. i feel a lot better now.
thank you very much
*these videos both calm me down and give me energy/motivation ♡*
I'm grateful to have found your channel ❤️
Thanks for the advice
Thanks for all meaningful and educational videos. God bless.
I am grateful for this awesome channel Psych2Go ♥️ happy 2023 and I look forward to new content.
Thank you so much.
I think I just needed a reminder of how to love myself. I’m coming back from the shame and dishonorable way I’ve conducted myself in my life. Im trying so hard to repair the shame and disgrace I’ve brought upon my tribe/clan and myself. Some days I find it necessary to embrace my shame , as if my suffering is teaching me but also a penance for my wrongs.
The breathing exercise really changed the way my body felt. Thank you. I'll keep doing this tip!
Psych2go really helped me since back then! This is my go-to wherever i feel motivated,sluggish, having confused love, and other things! I love you and thank u for making this videos🖤🥺🤗
Your voice is so calming😌💓
Pleeeease do a countdown video, Amanda! It was so relaxing!!! 😭😭🥺
Love these habits...self improvement...thank you...♡
I am grateful for this video🙏🏻❣️
Thankyou so much for the tips you gave us! Now im gonna become a better person:)
I love This Channel It Helped Me Put Away My Depression
i just lost my 2 best friends. they cold cut me, no contact, blocked me on everything one morning without even a word. they did this all while knowing about my severe trauma from the last time someone did that to me when everything was seeming ok. the trouble is that they were long distance friends; so, like… so what if i “change”? the only reason i was trying was for them, but now theyll never be around to see any of that potential change. why should i even bother?
i know im angry, closed off, realistic and bitter. it protects me, keeps me safe. instead of becoming “better” im determined to become stone cold, because opening up and getting all stupid and emotional towards other people was what set me up for failure in the first place. everyone will break your heart. best way to avoid it? dont let anyone see your heart in the first place. ANYONE.