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1. you are in control of your emotions 0:38 2. you question your thoughts and beliefs 1:41 3. you have healthy boundaries in place for yourself 3:31 4. you actively learn from your mistakes 4:33 5. you limit your time on social media 5:07 6. taking time for yourself 6:13 I hop I could help! :)
The voice of the girl is so calm and friendly, it's really relaxing. I always wanted to start to get more happy and increase my well-being , so this video did really help. Thank you Psy for making all those helpful videos, I really enjoy them
Do you think the adults know all this? Well, they should. But often they don't. Or they know, but just keep ignoring what they know and need to be reminded.
glad to acknowledge that i've been practicing these habits hence i've felt so much better than i used to before :D to everyone who's still on a journey like me, don't worry, keep walking at your own pace and eventually we'll make it to where we want to be!
in the same boat as u along with mild autism, i use to let people walk on me . nowadays, im assertive, 2 things have changed, 1. my self esteem 2. social understanding. build your self worth so u can feel that u deserve to be respected and social understanding, know whats acceptable and whats not acceptable. u can do it bro
I have been practicing all of these for a couple of years now and it has absolutely helped in more ways than I can count. I no longer get dragged to the depths for simple slights, I have cut down on negative chatter in my head by about 99% and I have cultivated a much brighter perspective on life finally. I'm not saying that everything is completely squared away but I no longer use my head as the paddle to my boat(if that makes sense). Thanks to this channel and others like it and some good ole fashion therapy, I'm out of the cave. Thank you again for caring, have a good one o/.
Good to hear that I practice each and every habit mentioned here . Am not in any of the social medias , whenever I have a bad day I give myself a delicious food treat , if am on a diet I just go and get myself a gift . I take out time for myself and I love it
1. You are in control of your emotions. 2. You questions your thoughts and beliefs. 3. You have healthy boundaries in place. 4. You actively learn from your mistakes. 5. You limit your time on social media. 6. Taking time for yourself. 7. Listen to psych2go
I don‘t think you are an introvert by quiting social media. Some people make you believe that but it‘s not true. I stoped social media a view years ago and never regreted it 😊
1. you are in control of your emotions 0:38 2. you question your thoughts and beliefs 1:41 3. you have healthy boundaries in place for yourself 3:31 4. you actively learn from your mistakes 4:33 5. you limit your time on social media 5:07 6. taking time for yourself 6:13
Useful video. In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night before sleep, at work at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
Hi Psych2Go! I'm doing really well these days. I am so proud of myself for- 1. Creating music that everyone loves. 2. Helping others around with positive videos and comments. 3. Overcoming abuse 4. Overcoming mental and physical trauma 5. Making detailed miniature pianos (I'll upload photos on my channel soon) And much more... There are around 150+reasons! And guess what? Psych2Go deserves some credit! Thank you sooooooooooooooooooo much for existing everyone! :)
@@nakshatramusic21 To be honest, I've had really bad insomnia for almost a year now, which makes school really hard and I fall terribly behind, which takes a toll on my mental health, which makes sleep even harder. However, my depression has been leaving me alone for a couple months, which has been unexpected and quite pleasant
Enroll FREE Yale University course on misconception on happiness back up by Science: bit.ly/2Rtszdz (LIMITED TIME) Thanks to Yale University giving this opportunity to PsychFam to learn. It's also taught by their top instructor! Yes to learning!
I love this channel. It makes me feel positive about who I am, it tells me the right things to do in life which makes me mentally and physically strong :)
Was waiting for this one xD after 6/7 on weak side... Love u Psych2go 💜 and all those who read this, enjoy your day and smile :D we will get stronger 💪
5:23 / 7:34 Agree! Sometimes while scrolling through social media, you can't help but compare yourself to others and that's what I don't like on social media.
I am far from being mentally strong right now. Well...I have depression, developing anxiety and mentally breaking down. But I have started self-care and not to lie, I got the idea from you and you are a huge part of it. Thank you.
man, there can't be positive or negative emotions! every emotion is there for a reason. imagine meeting someone with zero shame?! we all met that person, right? so, shame is inportant as well as anger, fear and sorrow. we need these emotion to be human.
Thank you. I’m going through a tough time right now. Moving in the middle of a pandemic was stupid. But right now I’m in a new environment and trying to catch up, but I haven’t been able to focus on school. So I’m failing badly. I know it’s my fault, but I’ve officially started working on it. I’m just so stressed. But your videos always seem to help. I’m proud to be myself. But I need to work on myself also. Thank you
Im practising all of these! Sometimes it can be hard to be ALL in control of your emotions for me, but im getting better💖 Thank you so much for this video!🌷
I am so glad as a person who watch this video for the first time that I have 4 of these 6 habits in myself. everyday I am just trying to be a better version of myself and work on my personality and I love the fact that after watching this video I understand that all that effort is actually worth it.
I quit all social media for months. I feel so much better and i’m being more productive. But I miss my friends and being active. But i don’t have the urge to be back again at all. Am I doing wrong? Someone tell me💝
There is nothing wrong with you:) Keep doing something productive And love yourself:) And if you are depressed or anything you can talk to me I will help you:)
im not mentally strong... im very broken and i dont know if i can get better... i feel like im slowly dying and it hurts everywhere... my vision is failing, im weak, i dont sleep, i dont eat, i have breakdowns easily, im unstable... my own sister said my problems dont matter...and said it herself i should die... shes right
Don’t listen to judgements like that! I promise you EVERYONE has weak moments, moments that they aren’t “mentally strong”, you just don’t see it :) The fact that you clicked on this video means you want to improve on yourself. And I’m sure you CAN and will do it!🙌🏻 Sending you lots of love and praying for you. You will make it💕
I want to say thanks for all video clips you had made, you help me understand my personality and emotions. Now i know i am an introvert person and i know more things. So thanks :)
I feel like mental health is the foundation for wellbeing because if that's not right, nothing will be. Another great UA-cam video on this subject is The Mess on Planet Classroom Network. Summary: A multi-faceted take on one woman’s experiences with bipolar disorder.
Hi Psych2go! I just wanted to say that I really like your life advice. It helps a lot. Thank u for joining UA-cam and making this content. Have a wonderful day! ❤
I feel way better since I discovered this youtube channel one of my closest friends recently told me that she hates me alot and I just feel like losing my mind and start hating myself
First of all, DON’T YOU DARE START HATING YOURSELF AND/OR BLAMING YOURSELF FOR HOW THEY ARE ACTING! Don’t make excuses for them! When someone shows you their true colours, BELIEVE THEM. Secondly, know that you are amazing, unique, and loved, no matter what, okay?? (Sends big virtual hug through the screen) ;-; I know exactly what you are going through...and I am so, so, so sorry. 💛 I am not gonna lie, from experience, it is going to be tough. Really tough. I sadly don’t know the context of your situation, but.....there are two ways this could go: 1.If they are a TRULY good friend (really think that through) try and calmly talk it out, and maybe you two can figure it out. 2.However, and this will be REALLY hard, especially if you two are very close, to see that person as a whole. BOTH the good AND the bad. If they are toxic, and exploiting you, have lied to you, have talked behind your back, all the no no’s....then, honestly, you might want to consider cutting that kind of friendship out, but in a way that leaves you two NOT as enemies, but as strangers with some good memories. If this does happen, PLEASE try and surround yourself with true friends...people that will love you and be there for you no matter what! Special Option 3.OR your friend is going through a tough time, and took it out on you without realizing it. If so, give them time. Also, try and talk about this with your family (if you have a great bond with them, and are open) or, if not, a friend that will listen. It is good to get different opinions on this sort of thing. Yes, heartbreak from a lover can be hard but honestly.....heartbreak from loosing a best friend is tenfold that kind of pain.... PLEASE take care of yourself, drink some water, eat your favourite snack, and talk with people you can trust and that will make you laugh. Also, PLEASE know....you WILL and CAN get through this! I might just be a random person from the Internet, but I KNOW are strong, you are capable, and you are gonna be okay! 💛
@Profile Name I'm sorry about the painful experience you had to go through with people who pretended to be your friends, but please don't project that anxiety on to others. People are different, some will betray you and some won't. If we start to treat each other like enemies, that wil be the end of us. And also, not everyone has good relationships with their family memebers, so trusting someone just because you have similiar genes with them is not always a good idea.
@Profile Name I'm sorry to hear that it's incredible that u are strong enough to support other people while dealing with your own problems I'm truly thankful 🙏🏿
This is the best video i have seen from you. I was having a difficult day. My mental health took a bit of a hit. I kind of needed reassurance. So looking at healthy habits to make you mentally strong helped. I'm going through a stressful time. Most of the things in this video i do. So it helped me to validate myself. Being in charge of emotions. Yes i awknowledge and accept them. I suppose a fall out with a friend yesterday is playing on my mind today. Making me feel a little low. But mindfulness here can be helpful. To be sat quiet in the present. Learn to feel the emotion. Does it create different sensations in your body. Does it alter your breath. I do question my thoughts and beliefs. I always like to learn new things. I like to find out about other people's cultures, environments and psychology. I'm always researching new things. For me this helps winden my knowledge and understanding in 'wise mind'. The course sounds so perfect for me. I had been at university. But left in my first year due to physical and mental ill health. I wouldn't be able to commit as my daily life can change. I'm trying to use interpersonal skils (part of DBT Skills Training Handouts and Worksheets by Marsha Linehan) to set boundaries. I felt yesterday after explaining and asserting myself to my friend. That they continued to disregard my boundaries. Which from the first point. I was completely reasonable with them, i did not show anger or frustration. Also within the DBT we look at the 'chain reaction' which explores what prompting event caused our behaviour. What did we say or do. Why? What were the consequences? What could we have done differently Social media, is a big one for me. I found alot of that caused my panic attacks and seizures. So i came off. I didnt delete my accounts. I only share information to do with charity work or consumer announcements. Scam emails / text i have been sent asking for personal information. I dont post every day about my personal life. I dont make my life look better than what it is. I find looking at posts like that. Have a detrimental effect on my mental health. Taking time for myself. I needed to see this today. I do need to take time for my mind to rest and relax. Which had caused me a migraine the last few days. Tomorrow I plan to watch my favourite TV shows / film. For this I always used to eat my favourite foods. But they are unhealthy. I can get into a cycle of comfort eating --> putting on weight --> feeling bad about myself. So I need to be careful with this
Hello! I’m here, just helping myself stay mentally healthy. Much can change in a year. I hope that you are doing well. If not, remember mental health will not always be linear. Tomorrow’s a new day. A fresh start again.
1:24 Me and my friend often annoy each other and argue a lot nameclaling as well,but we have a mutual understanding that one of us just needs to vent and just get back together after the fact.I ve noticed this works better than just keeping it in for us.
im limited my use of social media A LOT UNCONSCIOUSLY and life is so much better. i've also let my 2 friends and family know when i want to communicate and when i don't. that boundary allowed me to breathe a little!!
I always enjoy your videos! I share them too. Talking to a friend about selfcare, I realized I didn't know many options for selfcare aimed at males. Often I think of things women might enjoy, but men may feel unmotivated to do especially when stuck indoors. Do you think a video could be made focusing on it? It's a video I think many could benefit from. Thank you so much for your beautiful videos. ❤
I would like to see a video on how to stay mentally OK when you're physically in chronic pain. I have someone in my life I'd like to help with his chronic pain, but I don't know how. Thank you.
There are so many points I'd love to go through with u, guys! Have been watching your releases for a while and found out that u are one of those fews who know what they are talking about. Would be exciting to get response! Anyway, thanks for ur work, it rly matters!
Love all of this, especially the part about emotions. Our society glorifies how we “feel” about everything! We are not our emotions. We have emotions. We have the ability to decide to act in spite of our emotions and not be controlled by how we feel.
Your voice share similarities with someone I know. Someone who was there for me while i had having rough time. Its give me warmness , thank you for your content
Thank you, for reminding people to take care of themselves. I started practicing most of these things a while ago, and now hearing you say it helps me improve my mental health just makes me so happy, because I have been feeling the change in my mental health, and the way I see and do things💚 thank you
You have helped me a lot. Thank you so so much. you helped me with my social anxiety and helped me make my way through struggling with major depression. I'm ok now. You have helped many people like me. I really appreciate it and so does everyone else. Thanks a lot
Thanks for your videos it makes my day and help me grow as a person i really appreciate your works and i hope you are doing well too and for all reading this message their are struggles and challenges in life don't worry we are here for you i am here i love you all
I agree with number one, but I always wanted to tell my "talking buddy" what my feeling is during the conversation. Thus, I tend to say. "Right now, I feeling sad/angry/upset/etc, but Im trying not to yell. And this is what I though as the solution/question..." This way Im not lying with my emotion. I think many people is trying too hard to hide their feeling to the point they are going insanely mad.
Out of 6 I practise 4 habits in my life. I am constantly working on the other 2 habits ie. Creating healthy boundaries and being able to control my emotions. And then this video came out and I'm so glad to know that I'm on the right path.😇 Thank you psych2go for such a wonderful and helpful video. I always look forward to apply everything that I learn from your channel in my life.❤
I love how this video is a *huge* confirmation of the self exploration, healing, and changes to my mental habits. Its like redirecting a big ship sometimes, the results don't show up for a while and there is a period where it feels like it's not actually changing....holding onto the faith that healthier habits will yield a healthier reality has been my biggest challenge. However, I continually see improvement to myself and other relationships as I get past the hurdles and fears of holding my new boundaries. Thank you for these videos, it helps me share with others where I'm coming from and what changes I've been making in my life in an easy to follow and enjoyable format. (I also loved the squishmallow at the end-I have three in this room, my pups stole them for beds....)
Having a severe motor car accident jerked my consciousness into gear, about all the unnecessary things personally accumulated and the folly of social media as pointed out! I have acquired space and time to shape my world and grow meaningfully as an accident survivor!
Started watching your videos today after feeling down. I know it's kinda weird to say and maybe even premature, but I am starting to feel better and I have a smile on my face as I am typing this message. Thanks for being a breath of fresh air on UA-cam :)
Not NEVER touch but monitor our time on social media and do not let it become something that gets in the way of our goals, dreams, activities, etc. It’s not all bad but typically we spend way too much time on it, with nothing to show for it.
Where may I get the background music? The moment this video started my whole body just calmed down, not just because of the peaceful voice and strong information, but also the music...
Enjoying our content and want to support us directly? Join our premium subscription for access to our podcast, bonus content, merch discounts and more! Visit www.psych2go.supercast.com
1. you are in control of your emotions 0:38
2. you question your thoughts and beliefs 1:41
3. you have healthy boundaries in place for yourself 3:31
4. you actively learn from your mistakes 4:33
5. you limit your time on social media 5:07
6. taking time for yourself 6:13
I hop I could help! :)
Thank you!
Thanks friend !
Thanks
Thx!!
@@bakhridinova6482 cause he or she is a member that why they get access early 💜
Just listening to Amanda's voice makes me mentally stable.
Peace 😌
❤
If they did a mindfulness podcast or video with her voice that would be amazing!!
Truth 💯
@@zoecheetham2979 💯💯💯💯💯
✨Facts✨
Me ignoring YT notifications : 🥱
Also Me realising it's Itadori Yuji in psych2go thumbnail : 🤯
That jujutsu kaisen reference is just gold 🤍🤍🤍
True
Facts
Glad you like it :D
@@Psych2go jujustu kaisen love, Itadori is happy and releasing curse energy it was so cute in thumbnail
Pure Gold
"You cannot be lonely if you like the person you're alone with" 💛
-W.Dyer
*confused unga bunga noices*........*enlightned*oh- okay..
@@jammy8061 lmao 😂😂
That isn't true at all. You can still be lonely and like yourself. Human companionship is on the Hierarchy of Needs for a reason.
thanks ghost grandpa
@@k.d.2589 oh
I was literary screaming when I saw Yuji
Samee 😊
THE THUMBNAIL YES THE ANIME REFERENCES AH MUAH
i can tell it's from anime but unfortunately despite me being a degenerate weeb i still don't know which one it's from
Its from Jujutsu Kaisen ｍｕａｈ😩💕
Itadori bby 😩
Yami wo haratte yami wo haratte
😅
The voice of the girl is so calm and friendly, it's really relaxing.
I always wanted to start to get more happy and increase my well-being , so this video did really help.
Thank you Psy for making all those helpful videos, I really enjoy them
Happy to hear that!
Thanks for the heart :D
check out levels of consciousness by david r hawkins
@@Psych2go hi psych can you please tell me the name of the soundtrack that was playing in the background? It was very calming
I love the jujutsu kaisen reference on the thumbnail!
Best thing about this channel is that students can relate to it rather than for adults.
Yeah
True! Both can definitely use it.
True
So true
Do you think the adults know all this? Well, they should. But often they don't. Or they know, but just keep ignoring what they know and need to be reminded.
glad to acknowledge that i've been practicing these habits hence i've felt so much better than i used to before :D
to everyone who's still on a journey like me, don't worry, keep walking at your own pace and eventually we'll make it to where we want to be!
okay I hear, i just hope it will work
My family never had boundaries, so it's been hard learning as an adult how to reinforce them. I have the self defense capabilities of a door mat.
My family depends on me a lot so it's hard to say no
in the same boat as u along with mild autism, i use to let people walk on me . nowadays, im assertive, 2 things have changed, 1. my self esteem 2. social understanding. build your self worth so u can feel that u deserve to be respected and social understanding, know whats acceptable and whats not acceptable. u can do it bro
I used to allow people to take advantage of me. Now I have high self-esteem and healthy boundaries.
Same.
Beware getting type-cast as a doormat among friends or family. Although growing up they might depend on you they too must grow up.
“The quality of your habits is the stability of your mental health.” ✨
iam so happy you are here braaahhh
Psy cosplaying Itadori UwU
💕
besto friendo
my broza
Where
@@Debbie12365 thumbnail
I have been practicing all of these for a couple of years now and it has absolutely helped in more ways than I can count. I no longer get dragged to the depths for simple slights, I have cut down on negative chatter in my head by about 99% and I have cultivated a much brighter perspective on life finally. I'm not saying that everything is completely squared away but I no longer use my head as the paddle to my boat(if that makes sense). Thanks to this channel and others like it and some good ole fashion therapy, I'm out of the cave. Thank you again for caring, have a good one o/.
Good to hear that I practice each and every habit mentioned here . Am not in any of the social medias , whenever I have a bad day I give myself a delicious food treat , if am on a diet I just go and get myself a gift . I take out time for myself and I love it
UA-cam is social media
i love the jjk ref in the thumbnail!!
1. You are in control of your emotions.
2. You questions your thoughts and beliefs.
3. You have healthy boundaries in place.
4. You actively learn from your mistakes.
5. You limit your time on social media.
6. Taking time for yourself.
7. Listen to psych2go
I spend less time on social media.Just found new life after leaving Social Media.Its a new freedom to be An Introvert and stop pleasing others.😌
I am too... Realizing now !
I don‘t think you are an introvert by quiting social media.
Some people make you believe that but it‘s not true.
I stoped social media a view years ago and never regreted it 😊
Social media wasn’t my thing until recently
uninstalling Instagram, Tiktok, was one of my best decision I've ever did
1. you are in control of your emotions 0:38
2. you question your thoughts and beliefs 1:41
3. you have healthy boundaries in place for yourself 3:31
4. you actively learn from your mistakes 4:33
5. you limit your time on social media 5:07
6. taking time for yourself 6:13
6:52 jjk reference 💙💙💙💙💙
It's easy to summon the otaku that's inside of me XD ❤❤❤❤
Well that's the problem, my emotions are faster than my self control, My tears come out before I take time to control myself
Relate
Same
meditation everyday, observe your emotions with no judgements with some binaural beats, or guided meditation if its easier
I used to have that problem.
@@mop4093 thanks for your advice ^^
This makes me happy. Thankyou.
Useful video. In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night before sleep, at work at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
Hi Psych2Go! I'm doing really well these days. I am so proud of myself for-
1. Creating music that everyone loves.
2. Helping others around with positive videos and comments.
3. Overcoming abuse
4. Overcoming mental and physical trauma
5. Making detailed miniature pianos (I'll upload photos on my channel soon)
And much more... There are around 150+reasons! And guess what? Psych2Go deserves some credit! Thank you sooooooooooooooooooo much for existing everyone! :)
Thanks for spreading positivity in the world!!
Good job, I'm proud of you too
@@rburbr0171 you're welcome! How are you?
@@psychoweasley5971 thank you sooo much means a lot to me! How are you?
@@nakshatramusic21 To be honest, I've had really bad insomnia for almost a year now, which makes school really hard and I fall terribly behind, which takes a toll on my mental health, which makes sleep even harder. However, my depression has been leaving me alone for a couple months, which has been unexpected and quite pleasant
Enroll FREE Yale University course on misconception on happiness back up by Science: bit.ly/2Rtszdz (LIMITED TIME) Thanks to Yale University giving this opportunity to PsychFam to learn. It's also taught by their top instructor! Yes to learning!
Ooh interesting
Thanks !!
Wow how did you get those stickers? They're so adorable!!!
Oh thanks for the video and even free course. This is very kind ^^
Thx brooo
I love this channel. It makes me feel positive about who I am, it tells me the right things to do in life which makes me mentally and physically strong :)
Same....its a very good channel for mental health
I saw the thumbnail on the youtube notif for this in the middle of class and it made me smile
Was waiting for this one xD after 6/7 on weak side... Love u Psych2go 💜 and all those who read this, enjoy your day and smile :D we will get stronger 💪
Enjoy your day! Glad to hear this is finally out for you! Hope you learn lots from this video. - Cindy
@@Psych2go 😍💜🥳 of course! I will :) thanks for everything u do for all of us in support of mental awareness 🙏 👍
*Meditation is a good one and PATIENCE!* 🙏❤️
5:23 / 7:34 Agree! Sometimes while scrolling through social media, you can't help but compare yourself to others and that's what I don't like on social media.
I CLICKED SO FAST WHEN I SAW YUJI AAAAA
Samee jsjdh
Saaameeee
same ^-^
I am far from being mentally strong right now. Well...I have depression, developing anxiety and mentally breaking down. But I have started self-care and not to lie, I got the idea from you and you are a huge part of it. Thank you.
Yayy! keep goin~♡
@@jammy8061 Thank you for your kind words. :)
@@niyati1218 welcome~♡
The wise, knowing you is strong. You are loved. Keep moving forward ❤
man, there can't be positive or negative emotions! every emotion is there for a reason. imagine meeting someone with zero shame?! we all met that person, right? so, shame is inportant as well as anger, fear and sorrow. we need these emotion to be human.
Is that itadori’s outfit? 😆 I love it!!!!
Thank you. I’m going through a tough time right now. Moving in the middle of a pandemic was stupid. But right now I’m in a new environment and trying to catch up, but I haven’t been able to focus on school. So I’m failing badly. I know it’s my fault, but I’ve officially started working on it. I’m just so stressed. But your videos always seem to help. I’m proud to be myself. But I need to work on myself also. Thank you
How is your self improvement going Russell?
Im practising all of these! Sometimes it can be hard to be ALL in control of your emotions for me, but im getting better💖
Thank you so much for this video!🌷
I am so glad as a person who watch this video for the first time that I have 4 of these 6 habits in myself. everyday I am just trying to be a better version of myself and work on my personality and I love the fact that after watching this video I understand that all that effort is actually worth it.
I quit all social media for months. I feel so much better and i’m being more productive. But I miss my friends and being active. But i don’t have the urge to be back again at all. Am I doing wrong? Someone tell me💝
There is nothing wrong with you:)
Keep doing something productive
And love yourself:)
And if you are depressed or anything you can talk to me I will help you:)
I do 5/6 things and honestly I can say with all my heart, mind and soul I've seen changes in my productivity and overall happiness
im not mentally strong...
im very broken and i dont know if i can get better...
i feel like im slowly dying and it hurts everywhere...
my vision is failing, im weak, i dont sleep, i dont eat, i have breakdowns easily, im unstable...
my own sister said my problems dont matter...and said it herself i should die...
shes right
I wish I could help you but I don't know how but stay determined I believe in you
I'm bad at saying the right thing but..I wish I could give you a hug right now....Will you please save yourself for you?...
@@jammy8061 i can try
Don’t listen to judgements like that!
I promise you EVERYONE has weak moments, moments that they aren’t “mentally strong”, you just don’t see it :)
The fact that you clicked on this video means you want to improve on yourself. And I’m sure you CAN and will do it!🙌🏻
Sending you lots of love and praying for you. You will make it💕
@@jammy8061 can i have virtual hugs?
I want to say thanks for all video clips you had made, you help me understand my personality and emotions. Now i know i am an introvert person and i know more things. So thanks :)
You are so welcome! - Cindy
this channel continues to amaze and educate me every time it uploads :D 🌼✌️🥰⚡️💖
True
Yup my emotions are totally in control i calm myself even when someone makes me feel angry and always keep myself in check.
ua-cam.com/video/E1bz_a6Pyvw/v-deo.html
Great info! Thanks for the ongoing support and keep us mentally healthy. New subscriber! Blessings and take care.
Right on time. Needed this. Thank you!
Saw Itadori's Jujutsu tech uniform and clicked the video instantly
Me tooooooo 😅😁😁😁
Your voice is so calming and you always make me feel better
I feel like mental health is the foundation for wellbeing because if that's not right, nothing will be. Another great UA-cam video on this subject is The Mess on Planet Classroom Network. Summary: A multi-faceted take on one woman’s experiences with bipolar disorder.
Hi Psych2go! I just wanted to say that I really like your life advice. It helps a lot. Thank u for joining UA-cam and making this content. Have a wonderful day! ❤
I feel way better since I discovered this youtube channel one of my closest friends recently told me that she hates me alot and I just feel like losing my mind and start hating myself
You’re so much more of what people told you! Send you a hug! 🤗
First of all, DON’T YOU DARE START HATING YOURSELF AND/OR BLAMING YOURSELF FOR HOW THEY ARE ACTING! Don’t make excuses for them! When someone shows you their true colours, BELIEVE THEM.
Secondly, know that you are amazing, unique, and loved, no matter what, okay?? (Sends big virtual hug through the screen) ;-;
I know exactly what you are going through...and I am so, so, so sorry. 💛 I am not gonna lie, from experience, it is going to be tough. Really tough. I sadly don’t know the context of your situation, but.....there are two ways this could go:
1.If they are a TRULY good friend (really think that through) try and calmly talk it out, and maybe you two can figure it out.
2.However, and this will be REALLY hard, especially if you two are very close, to see that person as a whole. BOTH the good AND the bad. If they are toxic, and exploiting you, have lied to you, have talked behind your back, all the no no’s....then, honestly, you might want to consider cutting that kind of friendship out, but in a way that leaves you two NOT as enemies, but as strangers with some good memories. If this does happen, PLEASE try and surround yourself with true friends...people that will love you and be there for you no matter what!
Special Option 3.OR your friend is going through a tough time, and took it out on you without realizing it. If so, give them time.
Also, try and talk about this with your family (if you have a great bond with them, and are open) or, if not, a friend that will listen. It is good to get different opinions on this sort of thing. Yes, heartbreak from a lover can be hard but honestly.....heartbreak from loosing a best friend is tenfold that kind of pain....
PLEASE take care of yourself, drink some water, eat your favourite snack, and talk with people you can trust and that will make you laugh.
Also, PLEASE know....you WILL and CAN get through this! I might just be a random person from the Internet, but I KNOW are strong, you are capable, and you are gonna be okay! 💛
@Profile Name I'm sorry about the painful experience you had to go through with people who pretended to be your friends, but please don't project that anxiety on to others. People are different, some will betray you and some won't. If we start to treat each other like enemies, that wil be the end of us. And also, not everyone has good relationships with their family memebers, so trusting someone just because you have similiar genes with them is not always a good idea.
@@tillythehat thanks for the great support I really needed that
@Profile Name I'm sorry to hear that it's incredible that u are strong enough to support other people while dealing with your own problems I'm truly thankful 🙏🏿
your voice makes me so calm
Less time on social media is my main challenge in becoming mentally stronger and looking after myself.
You can do it, buddy 😊
Me too i can do it
This is the best video i have seen from you. I was having a difficult day. My mental health took a bit of a hit. I kind of needed reassurance. So looking at healthy habits to make you mentally strong helped. I'm going through a stressful time. Most of the things in this video i do. So it helped me to validate myself.
Being in charge of emotions. Yes i awknowledge and accept them. I suppose a fall out with a friend yesterday is playing on my mind today. Making me feel a little low. But mindfulness here can be helpful. To be sat quiet in the present. Learn to feel the emotion. Does it create different sensations in your body. Does it alter your breath.
I do question my thoughts and beliefs. I always like to learn new things. I like to find out about other people's cultures, environments and psychology. I'm always researching new things. For me this helps winden my knowledge and understanding in 'wise mind'.
The course sounds so perfect for me. I had been at university. But left in my first year due to physical and mental ill health. I wouldn't be able to commit as my daily life can change.
I'm trying to use interpersonal skils (part of DBT Skills Training Handouts and Worksheets by Marsha Linehan) to set boundaries. I felt yesterday after explaining and asserting myself to my friend. That they continued to disregard my boundaries. Which from the first point. I was completely reasonable with them, i did not show anger or frustration.
Also within the DBT we look at the 'chain reaction' which explores what prompting event caused our behaviour. What did we say or do. Why? What were the consequences? What could we have done differently
Social media, is a big one for me. I found alot of that caused my panic attacks and seizures. So i came off. I didnt delete my accounts. I only share information to do with charity work or consumer announcements. Scam emails / text i have been sent asking for personal information. I dont post every day about my personal life. I dont make my life look better than what it is. I find looking at posts like that. Have a detrimental effect on my mental health.
Taking time for myself. I needed to see this today. I do need to take time for my mind to rest and relax. Which had caused me a migraine the last few days. Tomorrow I plan to watch my favourite TV shows / film. For this I always used to eat my favourite foods. But they are unhealthy. I can get into a cycle of comfort eating --> putting on weight --> feeling bad about myself. So I need to be careful with this
Hello! I’m here, just helping myself stay mentally healthy. Much can change in a year. I hope that you are doing well. If not, remember mental health will not always be linear. Tomorrow’s a new day. A fresh start again.
Thanks for the video ☺ I really needed this kinda video☺❤❤
You're very welcome! I hope we can help you! - Cindy
Itadori in the thumbnail tho ~
your voice is soo soothing.every time I feel angry or low, I just listen to you and I feel better
the jjk reference and yuuji OMGGGG I CLICKED SO FAST LMAOO
@H bnb why would i want my ex back i-
1:24 Me and my friend often annoy each other and argue a lot nameclaling as well,but we have a mutual understanding that one of us just needs to vent and just get back together after the fact.I ve noticed this works better than just keeping it in for us.
Ahhh itadori😍
im limited my use of social media A LOT UNCONSCIOUSLY and life is so much better. i've also let my 2 friends and family know when i want to communicate and when i don't. that boundary allowed me to breathe a little!!
Much needed video, exactly at the time when I needed. Thank you Psych2Go❤
It feels so good that someone is talking about our feelings and how we felt when we were treated badly
6:54 A Jjk fan I see 😉
I really hope you have podcast on spotify 🥺
I always enjoy your videos! I share them too.
Talking to a friend about selfcare, I realized I didn't know many options for selfcare aimed at males. Often I think of things women might enjoy, but men may feel unmotivated to do especially when stuck indoors. Do you think a video could be made focusing on it? It's a video I think many could benefit from. Thank you so much for your beautiful videos. ❤
ua-cam.com/video/E1bz_a6Pyvw/v-deo.html
Great suggestion!❤
I really appreciate the videos you guys make, this one specifically really helped me out 🥺❤️
I would like to see a video on how to stay mentally OK when you're physically in chronic pain. I have someone in my life I'd like to help with his chronic pain, but I don't know how. Thank you.
There are so many points I'd love to go through with u, guys! Have been watching your releases for a while and found out that u are one of those fews who know what they are talking about. Would be exciting to get response! Anyway, thanks for ur work, it rly matters!
i literally clicked so fast seeing itadori’s outfit in the thumbnail😭😭
LOVE these kinds of videos! Mentally strong 🙏🏼🙏🏼🙏🏼
Love all of this, especially the part about emotions. Our society glorifies how we “feel” about everything! We are not our emotions. We have emotions. We have the ability to decide to act in spite of our emotions and not be controlled by how we feel.
I go to sleep while watching your vids! You have the perfect ASMR voice
The little itadori made me really happy! Lol
Your voice share similarities with someone I know. Someone who was there for me while i had having rough time. Its give me warmness , thank you for your content
5:41 Bank of Nook:
“You owe 1,000,000 bells”
Number 7 of this list should be telling Tom Nook to go stuff himself!
HAHAHAHAHAHAHAHAHA!
Thank you, for reminding people to take care of themselves. I started practicing most of these things a while ago, and now hearing you say it helps me improve my mental health just makes me so happy, because I have been feeling the change in my mental health, and the way I see and do things💚 thank you
No problem :) We're happy to help!
You have helped me a lot. Thank you so so much. you helped me with my social anxiety and helped me make my way through struggling with major depression. I'm ok now. You have helped many people like me. I really appreciate it and so does everyone else. Thanks a lot
Same
Thank you, for another day to learn more and enjoy.
We all appreciate it.
Thank you so much! Happy to hear you learned something new toady :) - Cindy
@@Psych2go Of course, your team is an inspiration.
Even you feel you are defeated or weak, don't feel that way psy2go and us will be with you.
♡
True
Thanks for your videos it makes my day and help me grow as a person i really appreciate your works and i hope you are doing well too and for all reading this message their are struggles and challenges in life don't worry we are here for you i am here i love you all
Oh, #1 is definitely top for a reason 🔝😉
This is such a cute and healthily explained video!❤
I agree with number one, but I always wanted to tell my "talking buddy" what my feeling is during the conversation.
Thus, I tend to say. "Right now, I feeling sad/angry/upset/etc, but Im trying not to yell. And this is what I though as the solution/question..."
This way Im not lying with my emotion.
I think many people is trying too hard to hide their feeling to the point they are going insanely mad.
Feel ❤
This channel is really helping me to become a better version of myself.❤️ Thank you
Out of 6 I practise 4 habits in my life. I am constantly working on the other 2 habits ie. Creating healthy boundaries and being able to control my emotions. And then this video came out and I'm so glad to know that I'm on the right path.😇
Thank you psych2go for such a wonderful and helpful video. I always look forward to apply everything that I learn from your channel in my life.❤
This channel is saving my life so far. Thank you
I love how this video is a *huge* confirmation of the self exploration, healing, and changes to my mental habits. Its like redirecting a big ship sometimes, the results don't show up for a while and there is a period where it feels like it's not actually changing....holding onto the faith that healthier habits will yield a healthier reality has been my biggest challenge. However, I continually see improvement to myself and other relationships as I get past the hurdles and fears of holding my new boundaries. Thank you for these videos, it helps me share with others where I'm coming from and what changes I've been making in my life in an easy to follow and enjoyable format. (I also loved the squishmallow at the end-I have three in this room, my pups stole them for beds....)
setting boundaries literally helped me to gain confidence💖
WAIT-? THE CHARACTER IS DRESSED LIKE YUUJI ITADORI?!?! WAHHH THATS SO COOL ❤️❤️
Beautiful talk, made my soul calm while watching this, thanks !👍
7. Watch every single Psych2Go video
And cute cat videos!
Having a severe motor car accident jerked my consciousness into gear, about all the unnecessary things personally accumulated and the folly of social media as pointed out! I have acquired space and time to shape my world and grow meaningfully as an accident survivor!
Thank you so much for what you’ve did for us psych2go :)
Started watching your videos today after feeling down. I know it's kinda weird to say and maybe even premature, but I am starting to feel better and I have a smile on my face as I am typing this message. Thanks for being a breath of fresh air on UA-cam :)
Whenever Psych2Go makes a video about mental strength,they always tend to makes social media a thing that we should never touch but i understand why.
Same
Not NEVER touch but monitor our time on social media and do not let it become something that gets in the way of our goals, dreams, activities, etc. It’s not all bad but typically we spend way too much time on it, with nothing to show for it.
this channel not only helps me improve my listening skill but also give me lots of significant lessons. thank you
Where may I get the background music? The moment this video started my whole body just calmed down, not just because of the peaceful voice and strong information, but also the music...
I love the cartoon people’s way of sitting - their feet almost never reach the floor and their feet and hands are like smooth ! So cute !