Total Body Yoga Workout | Tim Senesi Yoga
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- Опубліковано 7 вер 2018
- The Total Body Vinyasa Flow Yoga Workout is a 30 min. Yoga class designed to energize the body, mind and spirit.
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Beginner version of this sequence: • Total Body Yoga Stretc...
This is a perfect routine to start the day, or to practice at anytime in the day.
Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.
5 years later! Still one of my favorite practices! Thank you Tim!
Very welcome!
I enjoyed that you moved from one pose to the next without explanation.
Beverly Williams thank you🙏 😊
I loved this class and the location. Nice to see that you were teaching the class instead of a guest. 😊
Thanks Kathy, glad you enjoyed it!
I loved the beach setting! Any time the outdoors and yoga are combined, its a wonderful day!
Oh Cool, I'm going to try to shoot some more outdoors!
i love the outside videos ... the surrounding and the sound of the ocean in this video is perfect. How better to start the day :-)
Rad! This is my favorite spot, so I'm stoked you enjoyed it as well! :)
Loved the On Location ! It was like old school Tim videos!
Sam Rule hahaha yes! For sure! Stoked you enjoyed it
Thank you for all your work, from Canary Islands.
You're welcome! I wanna go there so bad I heard the waves are really fun
I love this video by the sea. I think the sound of the waves really added to the seated meditation in the beginning and helped me focus more of maintaining a slow steady breath. I wish all yoga videos had that sound effect!
I loved this practice. I liked it that you practiced with me this morning. Thanks for the ocean sounds. Loved it!
Pam Girard you’re welcome! So stoked you enjoyed it 😊
I can't thank you enough tim. You are a blessing to peeps who love yoga. I pray for your well being and wish the best for you everyday of my life when I practice euth you.
Loved it as usual and am especially keen on videos on location. With the amount of time we've been locked in our homes lately, I really look for videos filmed outside in lovely places where I can pretend to be for 30 mins or so! Thanks!
You're so welcome!
Thank you Tim!I Love this class as much as all your classes !☺️
You're very welcome, Marina! 😊 I appreciate your kind words, thanks so much.
Great video after a run, turns it into a rounded workout and an awesome stretch! Thanks, Tim
You're welcome Chris!
Likening the breath to the ocean movement was so on. Thanks.
You're welcome Trudy! Im glad you enjoyed it :)
Tim, this is my new favorite video from you, including all those from your old channel. The balance between stretch, balance, and core was perfect. The only complaint I have is that every time you said, "go back to down dog, or take a vinyasa," you didn't actually leave enough time to do it really. That's hardly worth complaining about, but you say you want to know.
10 outta 10, will do this routine again (many more times).
Ah, my bad! Thanks for your feedback on that I really appreciate that. Thanks Joey
That's what I was thinking too! No extra time to add in the vinyasa. ;) Otherwise, fantastic!
Me too!!! Favorite video. I fully agree with your comment :-)
Same here - one of my fav videos but agree; was a little constricted for time to complete a good Vinyasa...maybe just a breath or two more.
Fantastic! Loved the beach landscape and the sound of the sea...
Thanks Cherryl! Stoked you enjoyed it :)
love the outside beach setting!
Becky Sheetz yes! So stoked on it 😊
love the external audio and the visuals of the beach! really helped me focus! please do more
Definitely liked the outside sounds and views!
Colleen Heitzler rad! Stoked on it too 😊
Loved it. I welcome more mid-level practices like these.
L Harley rad! Thank you 🙏 will definitely post more like this!
Thanks for another great class. Love the outdoor videos!
You're welcome Gabriella! My favorite beach, so I was stoked!
i do love all the sessions by the ocean. The sound of the surf adds to the total experience. diane
Thanks for the positive feedback. Glad you love the ocean as well!
Your videos are the best!! You are an amazing teacher, thank you!!!
You're welcome Anick! Thank you for your kind words:)
This workout will be in my top list. Thanks Tim.
Very welcome! :)
Hey there Tim, loved the location and setting. Classic style of teaching! Hope you have had a great summer. Thank you. Miss you. Namaste. ~Allan~
Hey Allan! So Nice to hear from you! thanks for the message. Where were you at the workshop this weekend!? 😉
I know...I missed your workshop. Boo on me :o) Been watching your UA-cam station at least 2-3 times a week; going back to the 30 Challenge and some other favorite videos.
Hi from Montana! I loved this video and will definitely be doing this one weekly! I also enjoyed the setting and the sounds of the ocean since I am land locked here in the Big Sky Country!! Thanks for all the wonderful videos you continue to make!
Jena B you’re welcome! So stoked you enjoyed it 😊
fantastic place to shoot! thanks for this view and for the practice!
Thanks Tyler! Stoked on this spot!
Thanks Tim. Audio outside was fine. Loved the different poses. Good to flow through crow, headstand etc. Have fun in Europe. Next time come over to the UK!! :)
Mister Kanish you’re welcome! Any good studios I should reach out to?
Tim Senesi Yoga Sorry Tim I don't know. The only yoga studio I know is my kitchen with Tim S on the laptop. ha! If I hear of any I'll give you a shout.
That was very good, indeed! Thank you, Tim!
Thank you for watching 😊
Loved it! And the ocean behind made it easier to concentrate on my breath. Thank you.
Oh Interesting! I feel the same way! Ok more by the ocean ; )
Tim, I absolutely loved this flow...thank you!
Tracy Fiese you’re welcome! Stoked you enjoyed it 😊
Thank you Tim. Love this sequence and the sound of the beach!! Namasté to you!!🙏🙏
Thanks Tania, glad you enjoyed it :)
being a surfer too I love the beach videos with ocean sound ... thanks for all the videos Tim
You got it. Thank you
Really enjoyed this practice even though some parts were beyond my ability- I just adapted to what I could do. Love love love being by the ocean!!
Glad you enjoyed the practice, Deborah! That is great, always modify & change what you need for your body! 😊
Hi Tim, Thanks for the great new video. I loved the scenery and the sound of the ocean! Perfect length of video and great flow from pose to pose!! Thank you!
Ashley Post you’re welcome! So glad you dug it 😊🤙
Envigorating beautiful morning vinyasa by the beach ... thank you Tim
Started my morning in the UK, just right, love the beach and sound of the waves...
It was wonderful feeling like I was outside. Thank you for that.
Great workout, love the beach background and new t-shirt. Look forward to new posts as change is good for everyone. I wish you all the best with the new channel and will still continue to follow you. I'm not ready for the head stand or even balance on my arms yet and honestly need to work on that. Perhaps I can get my daughter to help me as she already knows how to do all of what you do. Please keep posting as much as you can on the beach as it's really helping me get through the cold New York winter. I was able to sign into your site and enter all my info for retreat events, and your other classes and I hope others do the same. Tim, you and your staff have been a huge inspiration to me. Thank you so very much. Keep up the movement as I'm ready to keep moving. ;-D Peace, Love and Blessings to you, your family and staff! Namaste!
I loved it! Exactly what I needed this morning, perfect combination between stretch, twist and core! Thank you so much!
Definitely enjoyed the sound of crashing waves in the background! Nothing beats a yoga session at the beach! :)
Right?! I agree, its the best!
Love the beach scenery. Namaste Tim.
Thank you, Tim! 💛
Alisha Emma's Mom you’re welcome 😊
Thanks for sharing this video, instructor Tim. Another good video. Stay safe and have a nice week in SoCali.
Hi again Tim I love the ocean sounds in the background I almost thought I could smell it 💕I really enjoyed the whole recording. Thankyou Tim numaste 🙏🏼
Loved "being at the beach"! Great practice!
Glad you loved it. Thanks
Loved this one - thanks!
WELL DONE - thank you, Tim!
Loved this video Tim! Thanks
As always loved it. The yoga, Ur guidance, The view. Lots of love. Thank you
The view is pretty rad :) Thank you for your kind words!
That was perfect! Thank you Tim!
Fab ... Set up for the day ... Rejuvenated
I did this workout again today and was able to balance for 2 seconds on elbows (crows pose) but still can't perform the head stand. At least I tried and my body feels great! These workouts are amazing Tim, including the beach background as the ocean sounds are very soothing and helps me remain focused. The acoustics are fine and I was able to hear everything. I absolutely LOVE the beach videos and hope you do more. OMG, thanks for the retreat workshop reminder as I still want to attend at least one. I'll have to check it out and see if my daughter can attend with me. She loves California and wants to go to Australia. I pray we can make it. Please make sure I'm on your email list so I can receive your workshop reminders. Haven't seen any incoming emails yet. Thanks for all you do and post. My body is becoming stronger and more flexible even with the repaired right let, osteoarthritis in my hips and lower back; I still set my mind to do the best I can. Peace and Love! Namaste!
Great way to start my morning. Thanks, Tim,
Kelly Vergo you’re welcome! Stoked you enjoyed it
Sound of the ocean is awesome during practice
Something about this routine felt soo good on my body.
Awesome old school outdoor video. Melodic wind and waves a perfect complement to the practice- even corpse. Thanks.
Thanks Craig! Stoked you enjoyed the beach practice :)
Thanks Tim
Hey Tim -
This was a perfect beginning of the day for me!
I love the surroundings and the sound of the ocean.
Have a great day!
Namasté
Thank you Glad you enjoyed it! Namaste
Just what I needed man thanks ! Great setting there love the sound of the ocean .. it’s always my touchstone to reset
Thanks Alan, glad you enjoyed it!
Thank you Tim!
You're welcome, Jayson!
Loved it Tim. Loved the sounds and the class. Thank you!
Thanks Catharine! Nice to hear from you
I love the sound of the ocean accompanying our movement and breathing!
Thanks Thomas! I'm stoked you liked it
Thanks for the video & the multi cameras provide much needed different angles of that routine, thanks again 🙏🏻🤙🏼🙏🏻🤙🏼🙏🏻🤙🏼
OK cool thanks for the feedback and You're welcome, namaste 🙏
Thank you ! Love the ocean sounds,
Me too! Thanks, marina!
Thank you very much again Tim!
You're welcome Jayson
Tim: You are awesome! I loved the sound of the ocean in the background. Of course your poses along with the sound made this an incredible experience! Thank you!
Thanks Eddie, glad you liked it!
Thank you so much for this Tim! Loved it! x
Liveat Julia you’re welcome! Stoked you enjoyed it
Thank you Tim 🙏
Basia Gajewska you’re welcome 😊
Hey Tim - This is a great sequence that I will definitely do again. I especially liked the pace. The on the beach practice is good too and adds a nice variety for someone one the East coast doing yoga early before its light most days! Thanks.
Thanks Matt, glad you enjoyed it!
Great video as always Tim!
Thanks Katherine! Stoked you enjoyed it :)
Loved it man! Thank you so much for all you do!!
Coyne Wiggins you’re welcome 😊
Thank you so much Tim🙏🏼 Perfect place 🌊🎵🎶
Thanks Irene, I'm glad you liked the place : )
Love this! Perfect for an early evening practice.
Thanks Andrea!
This is a perfect set of exercises to start the day. I loved the sound of the ocean in background. Thank you so much.
You're welcome Guddu, this is one of my favorite spots :)
Hi Tim, thank you so much for the wonderful practice. Loved looking at the ocean and listening to the sound. It was perfect!
Hi Yuko! Thanks for your comment.Glad you liked it
Loved the beach and the sound of the waves. Perfect for the workout.
Sweet! I'm stoked you enjoyed it :)
Thanks a lot Tim!
You're welcome, Jayson
short, sweet, strong, simple.....perfect! feel amazing...love the setting and sounds of the ocean...thank you so much! cuing rocks, as always! Namaste :)
Carianne Stone you’re welcome! So stoked you enjoyed it 😊
thanks again Tim!
You bet!
Whouah this one was perfect ! Thank you so much for the beach and the multiples cameras and angles. I know this is a lot of work but it's brilliant. I have to admit that I laught coming to the head down part, because you're so nice and humble that I sometimes forgot that you're not only the nicest guy on the planet but you're also such a good yogi... Everythings looks so fluid and easy when you're practicing. One day maybe. I'll send you a video then ! :-D Have a very nice day. Thank you so much !
Awe thank you! I'm stoked you enjoyed it, and thanks for all your kind words.Glad you liked the camera angle too! We're trying to up our production value as more people sing up for the conscious movement community I'll be able to keep doing tricky stuff like this ; )
Thank you Tim! I like the outdoor scenery and the sound of the ocean. I don't know how I missed this video before.
Glad you enjoyed it, Caitlin and I am glad you found it :)
Loved the visual and the sound of the ocean! Great session!
Glad you enjoyed it!
One of my favorite practices to date, very well rounded with a nice pace. Absolutely love the ocean setting.
Thanks Myz! :)
Great sequence, loved the location and the sound of the Ocean! Will definitely repeat this practise more and more times! Thank you Tim 🙌🏻🙏🏻🇬🇧
Mariella thank you for letting me know!
Love the sound of the ocean, it reminds me of back home in Newfoundland. I really liked your comment about 'chaturanga arms' when going into crow pose, I never looked at it like that it before, but that really helped. During shavasana, the reminder to let thoughts pass through the mind is helpful, good reminder. And good length for this session, I always seem to need a half hour session nowadays to fit in my yoga. Thanks so much, Tim! 🙂
Thanks Darlene for your always good feedback. 😊
Awesome practice in a wonderful setting! Thank you very much, Tim!
Thanks Natalie! Glad you enjoyed it
Love it! Fantastic view and sound! Thnx!
Oh rad, glad you liked it! Thank you
Thanks again Tim 😊
My pleasure!
Perfect start to my day X
Rad! Glad you enjoyed it 🙏
A great set Tim - one of my favourites to date. Really good mix, enjoyed the pace and got a good feel in terms of meditation as well as strength building!
You're welcome Daniel! This is one of my favorite beaches, so I'm stoked you enjoyed it!
You're so nice to share your gift with us! Thank you! Loved the practice.
Liz Getsinger you’re welcome! Stoked you enjoyed it 😊
This is one of my favorite videos you have ever done! I loved everything about it!
Thanks Michelle! Stoked you enjoyed it :)
Tim I LOVED this one!! It made me sweat but the sound of the ocean made it so relaxing at the same time. 😍
Becky P I’m stoked you enjoyed it!
I loved this!! Such good energy close to the ocean. Thank you for everything you do.
Rad! I'm stoked you enjoyed it :-)
That was awesome. Strong and energizing yet focused, meditative. I loved the ocean in the background, and the cues were perfect.
Thanks Shaina! Stoked you enjoyed it :)
Haven’t been doing much yoga lately, but this was just what I needed today! It felt so great and love hearing the ocean!! I find the ocean to be so calming. I plan on making more time for yoga and setting time for meditation!
Stoked you enjoyed the video! I love this spot! Let me know how your yoga and meditation journey unfolds :)
Nice Yoga Routine Tim, Thanks!
You're welcome!
Loved this video, a mix of everything. Probably my favourite so far!
Thanks Gabrielle! Stoked you enjoyed it :)
loves the beach!
Me too, finally warming up so I will post more beach videos :)