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20 Minute Total Body Yoga Flow (Flexibility and Strength Workout) | Fightmaster Yoga Videos
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- Опубліковано 10 лют 2018
- 20 Minute Total Body Yoga Flow (Flexibility and Strength Workout). Today's free yoga video is a total body vinyasa flow workout for strength and flexibility. If you want to get a daily inspirational email from me and a free core class click here www.myyogapal....
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Email - fightmasteryoga@gushcloud.com
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definitely the best yoga videos i've come across, xo thanks for sharing!
Thank you :)
May her loving soul rest or shine through another life. Filled with gratitude.
your light always shines Lesley
Lesley was and is the best yoga instructor.
May she rest in peace. Still so sad.
This class is short and has so much in it...just love it. Perfect when short on time but want to feel like you've gotten your practice in for the day. As usual....thanks Lesley - you're the best!!
I've been going back through the FY videos looking for ones I'd never done. I am grateful I discovered Leslie's videos back in 2020. This one is now six years old but still a great challenge!
I’m glad these are still available 8/29/23 TY❤
Keep the good work Lindsey 😍🙏🏼 Namaste 🙏🏼
I am going to join a protest against an animal experimentation lab today and the peace and calm this flow gave me was just what I needed. Thank you!
loved this video. perfect for a long day and a busy schedule. I really liked the use of the sanskrit names of the poses. I like hearing them and learning them through the practice. Thank you for all you do!
:)
Thank you Lesley for another great yoga training. I did it outdoor since it warm I Sweden this year 😊. I think my hips finally open up, something is definitely going on there. Your the best
Keep practicing. All is coming. :)
Lovely Shavasana and Namaste! Many thanks:)
Thank you :)
I love your positivity! I really enjoy the shorter videos. Makes it possible to add yoga practice into my busy schedule. You have made them so well rounded I find it possible to add a class a couple times a day when I have time! You are a fabulous teacher! Thank you:)
I have an old back injury, and I hurt it in a HIIT workout a few days ago. I wanted to ease back into stretching and did this video. I feel less stiff and more relaxed after... Thank you for that! Looking forward to trying the alignment course. Have a great day!
I'm sorry about your back! Glad this class helped it to feel less stiff. I hope you enjoy day one of the Alignment course! xx
Great course as always, thank you Leslie 🙂🙏
Great quick fresh start to my new year. Thank you.
Lesley , your videos are such a great way to begin the day. I feel refreshed and energized, and ready to go out and change the world! Love ya!
Hi Kathy!!!! It’s so great seeing you here!! Thank you sooooo much! ❤️❤️❤️😘😘😘
Thanks Lis. Your yoga has transformed me to what I am now, strong and fit mentally and physically.keep you your work
I love the way you start the class with a positive intention. I love when you say think of something you're grateful for! Thank you for sharing! Namaste!
Thank you :) I’m slowly getting back into yoga after a neck injury. What a lovely surprise to see Kaela (my old yoga teacher in Bayonne, France). Much love to you both!
❤️
Awesome quick wake up for a Beautiful Day ❤️
:)
What a great way to start my day!
:)
Short & sweet! Getting back into my daily practice - miss you!
❤️
I loved this practice because I felt like I had a complete body workout, and it was only 25 minutes long. Thanks Lesley xx
Yay! I'm so happy to hear it! Thanks Nadine! xx
Love your classes. Thank you
Thank you so much for your videos. I can't afford to go to classes anymore so it's really good to have ashtanga in my home. :)
You're so welcome. Thank you for being a part of the Fightmaster community :)
I was a little late but I just finished the 30 day fix and I feel so good everyday after work! it's really amazing what yoga can do! I have been practicing for about 8 years on and off and your videos are by far the best for at home!
:)
Thanks for another wonderful class! Love how the videos always change location. Really appreciate all your work bringing these high quality yoga classes to us.
Thank you so much for your message! I really appreciate your lovely message! :-)
Good morning Lesley, great flow. This sequence help to warm up my core as well as provided some needed stress relief. Thank you for sharing as always your yoga vids are wonderful.
You’re so welcome. Thank you for practicing yoga with me. ❤️
Such a beautiful practice which leaves nothing to be desired. Well done, Lesley! Thank you so much!
:)
Namaste Leslie! I’m loving your 20 min videos. They are the perfect way to start the day
Thank you Kim! Duke’s been a big proponent for them!! It’s his favorite length for videos too!! 😊
Lovely practice, thanks leslie!
Every time after your workout there is this amazing feeling in a body. Thank you.
love this one.
Beautiful! I can't wait to do this tomorrow! Thanks, Lesley and have a most wonderful week ahead!
Yay!! I hope you enjoy it Angie! 😘
Amazing way to start the day (after my coffee and cereal); I feel fabulous, after finishing this. Thank you!
Thanks so much Kimberly!! I always have coffee first too! 😊😊
Great start to the day, beginers yoga day 18 and the 20 minute flow , it's-10c in Toronto but am sweating after your class. Thank you Lesley
😊
This was a good flow, thank you :)
😊
Thank you! This is the first video of yours and I really enjoyed it. I appreciate the comment about going from forward fold to chatarunga, bend the elbows! I easily go from fold to plank, and I guess I have to change that up!
:)
Just marvellous! Thank you 💞☺️
Great practice as always and I liked the warrior 2 with clasped hands 😊. Thank you so much Lesley and Duke! Have a great week 💖🙏🏻
Thank you Chantal!! ❤️❤️
Very nice practice. Thank you for allowing us to access them so we can follow along. My challenge is from rotator cuff on both shoulders last year. November 9th was the right shoulder. Many things I cannot do using that arm but I’m trying and working back to regain strength and flexibility . My left is almost back to normal. I have hopes for this one as well. It’s a 6-12 month process.
Thank you so much! Yes, that is long process. It sounds like you're doing a great job working with it. I'd recommend holding plank poses instead of practicing chatturanga until you're fully healed.
Very well programmed flow
Great session. Thanks!
I like it. Good for when I dont hae much time asthe pace is a bit brisk . Thank you
So glad you enjoyed it :)
Thanks! Just what I needed today. I went to a very intense class on Monday, and needed a lighter shorter class to ease out some of the aches and pains.
Lovely practice. Thank you Lesley and Duke.
Thank you love! ❤️❤️
Thanks, I help myself a lot to relax and elongate. 10/10 ;)
This was a really great practice for mid-afternoon! Not too difficult, perfect pacing and reaching my whole body. Thanks so much for the practice!
:)
Wonderful practice. Couldn't wait till tomorrow.Just what I needed after a busy Monday morning.Thanks Lesley for another amazing class. Have a fantastic week!!
I’m so glad you enjoyed it! Yay!!! ❤️
Nice season to get the body moving and heated to, thank you Lesley! (Had to improvise at times as I didn't know I needed a block and strap) 🙏🙃
Thank you for a wonderful short flow angel Lesley!
I love how you changed up the editing. It's very engaging. 😍
Thank you sooooo much Jaymie! We're having fun trying some new things!
This was absolutely brilliant practice!
Thank you for the calming strengthening practice! Was the best thing to start my week :)
You're welcome :)
Aaah first session in almost three weeks! It was lovely - perfect. Thank you so much
Thanks for practicing with me :)
I loved this practice so much! The perfect vinyasa sequence for my day. Thank you and Namaste!
Thank you so much Jill!! xx
Hi Leslie! Your videos have very much been a part of my life for the last several years now! I was just curious if healthy eating and yoga alone keep you in shape, or do you also rotate in other forms of exercise/cardio/etc.?
I mostly just do yoga. :) Healthy eating is also important.
Thank You very much Leslie, I appreciate you. Love and light to you
❤️
Loved it! Great flow and let my mind settle even as I was working!
:)
Still here, practicing with Lesley 💜💜
Love starting my day with your videos!
That’s so sweet, thank you! 💕🙏
Just what I needed to start my day, thank you Lesley 🙏❤️
Another great workout for the full body.
Thanks Lou! It's always great to see you here! xx
I really enjoyed it. Nice mix of poses and i feel great!
Thanks!
Really enjoyed the intensity. Great workout practice. Don’t hesitate to make more of those :-)
Thank you so much Pierre! I'll be sure to add more of these!
Love this video, perfect sequence
Thank you so much clare! xoxo
Great. Thank you
:)
I like your alignment tips as you go along. My only complaint is getting in and out of the poses seems a little rushed. I have only been doing yoga for a year so maybe its because I am still a newbie, but sometimes I need a moment to settle into a pose and do a mental check of the alignment you describe as you go along. I need just a second or two more.
Thank you for your comment. You might enjoy my Hatha Yoga Happiness program which is a little slower. I also have an alignment course. You can get the first day free here www.fightmasteryoga.com/alignwebsite ❤️
Thank you for another great practice!
Thank you Susan! xoxo
What a wonderful practice!! Thank you Lesley!❤️❤️
Thank you so much Swati!! xx
This was perfect after a day where I overlifted the previous day
Oh good. I'm glad you were able to recover. It's good to take it easy after working so hard! xx
Hi Leslie I really enjoy your yoga videos and calm demeanor. I’ve been doing yoga at home for many years. I am currently 8 weeks postpartum. I was wondering if your alignment program would be good for me as I’m still recovering from a c section I haven’t been sure how to go about restarting an exercise program. I have some extra weight and my core is still weak so I’m looking to get back into my practice without injuring myself ( I did do prenatal yoga including some of your videos for most of my pregnancy but had severe hip pain in my third trimester so I had to stop luckily it went away after I had my baby)
Hello Melinda! Thank you so much for your sweet message. I think the alignment course would be great for you. Just be sure to get clearance from your doctor that it's safe for your to begin your practice. Also, take it easy. I can't stress that enough. I've had 2 c-sections and it's super important to listen to your body as you're getting back to your practice. Avoid anything that causes pain or pulling sensations. I had severe sciatica during the third trimester of my last pregnancy and had to stop for a month or so as well. My pain went away as well, but pelvis was misaligned and it took some time to get balanced again. In fact, my right hip is still a bit tighter than my left, and my boys are 11 and 13 now! I hope you enjoy the alignment course! :-)
This was a wonderful little flow, we did this one together with my husband at the weekend :) Thank you sweetheart!
Thank you :)
Thank you Lesley i loved his practise. Love to you.
Thank you Sigga! Love to you! ❤️
Thank you!
Super practice! And you look radiant! : )
Thank you so much Kimberly! you're so sweet! xx
So perfect 🌟🌟🌟🌟🌟🌟🌟🌟🌟
Thanks so much :)
Thank you 🙏
Thank you Leslie!!
You’re so welcome and thank you!! 🙏😊
Namaste from Apple Valley, CA! Many thanks to you and Duke for your vidoes! They give me LIFE! (Loving the drone shots btw. 😍) Where do you get your "yoga" jewelry? I would love a recommendation! Thanks again! 😉
Thank you sooooo much! I love bracelets and crystals so many of the bracelets I wear have to do with crystals that I like to wear to help with grounding and balancing the 1st 3 chakras. I was also given a bracelet as a gift from my teacher training assisitant and she got it from "Rope the moon" I like Satya jewery as well. They can be a bit pricey so I've also found some fun pieces on Etsy and even Amazon. :-)
Fightmaster Yoga Fantastic! I will check that out and research the crystals as well. I'm on a mission for bracelets and rings. Thanks!
yummy practice as always
Thank you so much!!! xoxoxox
Thank you
Beautiful practice. I have your align program and it is great for safety tips for my students, love and peace to you. xo
Love you DD! Thank you so much! 💕
I tell all my friends interested in yoga about your alignment course.
This was a great practice. Every time I am challenged by you, I remember how you said these challenges are like the challenges of life, they only last a moment. I also applied the technique you shared with me to go from downward dog to leg forward and I was so excited to see how well it worked for the right leg; not so much the left leg. Ever evolving. Thank you for sharing this practice.
So nice to hear about improvements. It's cool how lessons on the mat can be taken into the real world :)
Loved this!! It was hard after doing kick boxing, but oh well! I wonder, for you when is the perfect time to do yoga? Thanks Lesley! You have a student here in Mexico!
Thanks. The best time for me to do yoga is in the mornings. The actual answer is whenever I can drag myself to the mat. :)
Hi Leslie, I’m overweight and your videos have been helping build up my strength! I’m able to do all the downward dogs and cobras, but at the end I get wrist pains. Should I wrap them with like ace bandages before practicing?
You could do that. And check out this video to strengthen wrists ua-cam.com/video/wCKkJNk9G-Q/v-deo.html
amaizing as always :)
would love if you could help me, my wrist started to hurt for a few months already(like when im in plank, handstand, crow), maybe there're some exercises to help with it?
Try this ua-cam.com/video/wCKkJNk9G-Q/v-deo.html
Fightmaster Yoga thank you 😊❤️
Thank you Miss Lesley- am I right in thinking your Patreon supports receive a discount on your courses, such as the Alignment one you mentioned?
Hi Erin!! Yes, you’re absolutely right!! Please email me for your Patreon discount coupon code...and thank you SO MUCH for your support!!! ❤️💕💕❤️
Thank u
Loved the practice! I am struggling with the transition from chaturanga to up dog. Do you have a video I can learn this?
Thank you Tricia. I know, that transition can be difficult. Try this: ua-cam.com/video/eEvZgP7o03U/v-deo.html ❤️
Hi Lesley, thank you so much for your yoga classes, I love them
I don't but I do private lessons. Email me lesleyfightmaster @ gmail
Must be road runner fast to follow.
Hi Leslie! First of all, thank you for posting your yoga videos! I was doing one of them a few days ago and you mentioned something about the meaning of "student" in Sanskrit - if I'm not mistaken! I remember wanting to write it down, but I forgot to save the video. Could you kindly tell me which one is it? I would love to meditate on that meaning again. Thank you!!
Hi Ana, thank you so much! You probably heard me call a student a Sudhaka. 😊💕
But I don’t remember which video is was...sorry!!
Nice video 👌
Thank you! 😊
What blocks and straps do you recommend to buy? There are so many options I'd like to know which work the best
I really like the infinity strap and BRiKs www.infinitystrap.com/shop/brik
www.infinitystrap.com/shop/
😊
Please, I need help to seat at the start., I have a little tight hip, right side. Any tip? Thanks for your help.
Thanks, Lesly! - Does this mean your back has fully recovered?
Yes! My back is great! Believe it or not, the cupping didn’t cause any pain and actually felt good! 😘😘😘
Love you
Love you too! 💕
geez I luv ya. Question: u have a flow where u do bird of paradise but it's not the ones that say it in the title of the flow. I've been killing my brain trying 2 remember which one it is.
Day 30 of Lesley's 90-day yoga fix has the bird of paradise.
day 3 of yoga fix 90 has Bird of paradise as well
Oops! I meant day 3 not 30!
Yes!! Day 3 and day 34 have bird of paradise: ua-cam.com/video/BCGPiyxWAYw/v-deo.html ❤️❤️❤️