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Detox Vinyasa Flow Yoga Workout | Yoga Dose
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- Опубліковано 16 лис 2016
- Detox Vinyasa Flow Yoga Workout | Yoga Dose
There are a few key standing poses and inversions that can really help the body to detoxify. The lateral extensions help to swww.theyogados... and stretch the organs, and the twist also help to swww.theyogados... and increase blood flow. The body can become a more efficient pump for blood and fluids when it's properly taken care of. When it's clouded up with scar tissue, superficial facial build up, and toxins it will struggle to find balance and health. Help to balance the body/mind by practicing healthy for a lifetime. This flow will teach you some great techniques to stay healthy this holiday season as we all tend to overindulge. If you haven't seen my instagram yet check it out. Follow me there for hints and explanations about some of the trickier poses. The Detox Vinyasa Flow Yoga Workout sequence is designed to give you a total body workout, and draw attention to common misalignments to help you use the proper muscles and help nourish the organs while in the postures, instead of put undue strain on them. All this so you can feel your best and learn to practice healthy for a lifetime.
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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
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Detox Vinyasa Flow Yoga Workout With www.theyogados...
Every time I have a shitty day in terms of my mental or physical health, this is where I come to vent all the toxic chemicals and thoughts out of my system. Thanks Tim!
Tim you made me love yoga. I'm a runner and i do hiit tranings very often (hopefully not too often) but yoga gives me that internal peace, a feeling that lacks in other kinds of exercises. I truly appreciate your classes, especially for your amazing explanation of how to activate or relax certain muscles. You are a saint! Thanks again :)
Hi, this was a great workout, and I hadn't even done anything toxic to require it ;-)
I wanted to comment on whoever commented and said "You didn't look like you were enjoying the yoga" Yoga (in my humble opinion) is not about pasting a smile on your face. It is an "inner journey," right? So you are (and I am when I working through the poses), focused, intent on what I am doing and the joy usually comes when I feel how awesome I feel after the session. And, I'm here to say, that is perfectly fine. Matter of fact, if you were grinning during a session, that would throw off my focus, since I am mirroring your relaxed inner focus. Everyone has an opinion. Stay with what feels right to you. And thank you for the calm focus that you bring to every session. It is exactly what I need.
Hi Tim, I've been practicing with you since the summer and I love your videos. They are just what I need. Today, with the exception of the head stand, I was able to do every pose without having to stop and do a child's pose. Thank you so much!
I agree with the gentleman below. I don't think there is a video I haven't used and enjoyed. Thanks my dude!
Ah man, so happy to hear. Thanks for your comment
Yoga With Tim dli
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i love these older work outs
I set an intention for ease most of all and now that the class is over I am easy. I actually forgot I had set an intention. Thanks for the ease that is available through this class!
My wife and I really enjoy the detail you give throughout the instruction, it really helps us get the most out of the practice! Thank you!
Hey Tim! First day practicing since I finished the 30 days challenge 2017. I have realized during the challenge that practicing 20 or 30 minutes everyday was really different from doing it 1 hou every 4 or 5 days. I'm gonna try to stick practicing everyday and see what happens, so you're gonna read a lot of comments under your videos! Thanks for your work. Namaste.
Thanks Tim - your resting face is perfect - it looks completed at ease and relaxed. Thanks again for a wonderful practice. Sue from Sydney
Hey Tim!! I've been practicing with you for years now, and I can really say that you helped me so much to understand and love yoga, I'm so grateful. Hope you and your friends/family are safe in this bad days...thank you for everything :)
Thanks all the time Tim. I started to learn yoga from this channel and it helped me a lot with my rehab!!!!
Felt much better after practicing the detox flow.. thanks Tim! :) :)
You never disappoint! I feel great!
Namaste Tim the best teacher. I love your yoga Many blessings
I have to agree with the previous several gentlemen and say that I enjoy all the videos immensely. One thing that made me chuckle a lot in this particular one was the construction noise, the beeping after awhile made me burst out laughing :) keep up the AWSOME work, I look forward to every new video
This flow will certrainly have it's place as one of my favourite ones of all Tim"s. Again perfect teaching on alignment, and asana development. Thank you very much again Tim, if you were not 4000 miles away I would visit your classes.
Thanks Andre, maybe one day...
Hey Could you make a 10 minute daily detox before bed yoga video? i really like your the way you instruct. you are very calming and not overwhelming. This was a good video. Thanks!
Ahhh....thanks I needed that, Tim!
Loved this video, no better way to get back into practice than with Tim!
Haha, for sure
thank you so much for your videos!! i love all of them!!
+Yoga With Tim Nice production to the video! Nice format and hard effort and time management you take to create these videos you are truly a well kind person with passion of yoga keep up the good work my bro! :)
I like the speed at which u perform, its good for beginners.Although you are pro at it you don't rush with the positions.I love your videos :-)
Love your workouts! Thanks to you, yoga has become a daily routine in my life. Thank you Tim!
That's so cool! Thanks for sharing
perfect flow for finishing finals and de-stressing. thank you
Thanks to you Sit Tim , this detox yoga helping me a lot , i can say it's best for me n for others too , in Love with detox flow
Thank you so very much Tim my bro. Bless
I do feel better, was feeling a little "yucky" this evening. I feel better now, thanks again. Not sure what I'd do with you Tim!
Thank you Tim....wonderful x
Superb practice Tim. Been at this one again today. Energising and relaxing. Great balance.
Do you man. Ignore mindless criticism.
Would be great to hear from you about how you sustain yourself with this. I can see your always looking to add value and explore your niche.
Keep it up brother!
Wow! That gave me the kick start I needed. Thanks Tim!
Awesome! Glad to hear it gave you a little pick me up :)
This was exactly what I needed right now! Thanks again Tim for your great videos!
Thank you for this sequence, Tim! This was exactly what I needed today.
Awesome! Thanks for your comment
Excellent session Tim, perfect detox for post 16 to 17 transition!
Thanks
Nice lesson i feel great.Thank you Tim:)
Excellent class, Tim. Perfect for a Sat eve after a long work day. Thank you!
Definitely
Dear Tim, thank you so much for your great videos, I'm following your channel for almost one year now practicing yoga daily and I'm so happy, I found it! I recognized so much progress since I started! The detox videos are my favorites so far, would be great to see more of them! ;) Best wishes from Germany! Maja
Thank you, Teacher. Namaste.
very calming and energizing.thanks so much
Great practice!!!
LOVED IT!
This practice really pushed me to the next level. Thank you so much. Much Gratitude
andreuph awesome!
I've been waiting on a new vinyasa flow routine from you. Thanks Tim!!
You're welcome :)
I love your videos very much ;) thank you for everything ;)
Thank you! I really needed this :-)
that's the gnarliest! classic
Thanks Tim!
Nice class! As always, I enjoy your guidance and clarity!
Marcela Natalia Durante thanks
I feel great thank u tim🙏💚💝
Really nice workout. Might have some allergies or a little cold coming on, and I swear this got me breathing better!
brilliant , i loved it.
Yes! Thankyou so much! I've been needing this. Blessings
Perfect! You're welcome
Jen M
loved it!!! i really need the after weekend detox and this practice helped a lot! thanks :)
Amazing! Thanks
Thank you! Great class.
Thanks so much for this and all your videos. I love learning though your videos. You mention in this one that there is a logical progression for inversions. I wonder if you would consider doing a series of videos that would work us up thought that progression? Thanks
:) thank you, Tim!
wish I can hit like every time I watch this
Hi Tim. Allan here from Long Beach. Great video and wonderful cues as always. I will never look at a zucchini the same after last weekends Ojai retreat :o) Looking forward to watching the handstand series too.
Allan Lee haha! Let me know how it goes please
I find it hard to stay focused when the yoga instructor is so damn fyyyyyyne
Tim thank you for your videos
Can you do one for runners? please !
Thank you
Hey Tim, great detox; thank you! Quick question: in your videos, could you try to give some examples of how a position shouldn't feel, as opposed to how it should? I'm often concerned I'm not practicing a pose correctly, and I'd rather know what the red flags are that signify I'm not. (Ex: "You're doing this position improperly if you feel a pinch in your hip or too much strain in your ankle.") The affirmations are good too, but they don't always cover what I'm feeling. I hope that made sense. Thanks again; you're a great teacher!
Thanks for the video. Really like your teaching style. Resting Bitch face was great :) In terms of the beeping truck, actually thought it was outside my window and took a look. Good for a laugh :) That's detoxifying too!
Hey Tim, I love your videos, they are the perfect length and often a great all round practice for me. I wondered whether you had a faster paced intermediate vinyasa flow in your series? Merci from Paris !
Hi Tim! I really love your videos, I do them all the time if I can. Actually I had to stop because 4 weeks ago I got muscle tear in my calf. I still can't walk normally but I am about starting working out again. which video you were recommend of yours to practice easily?
thank you.
you're welcome
thank you so much
: )
I really enjoyed this video Tim, thank you! This might be a silly question but when doing the forward folds on the floor (at about 27:00), should I be relaxing both thighs when folding or should you be holding them strong? Thank you, Aimee
This was great. I couldn't stop laughing when you said you had Resting Bitch Face. I kept trying to make my face expressionless after, but I kept losing it, thinking of RBF :)
LivingSafe.com.au by Nicole Groch :)
That felt great. I like the set. Good practice, as usual. I nearly lost the pose, when you said resting bitch face. I was like, did he really just say that?
Ed F. Haha
Really appreciate this great detox. Could you please let me know what mat you have? Or at least what you recommend? I have a fairly cheap one and it's time to upgrade. Thanks!
Jeffrey Tetreault I like Manduka
When ever the elusive hang over strikes hold, this detox flow greatly helps diminish the demon. Thank you. :P
"Resting bitch face" lol that's cute.......you do not have that! thank you for these videos, I've been able to establish a daily practice and I love how you explain everything so I can really feel how to be in a safe pose
Crystal Pallister haha, Thanks for your comment Crystal. I'm happy to hear you like the videos
A great practice. But the beeping?! I found it really distracting. I clearly need to be more in the moment! Thanks for these videos.
Resting beach face!! :)
🙏🏼
Thank you Tim for sharing your gift with all of us❤I am very greatful🌷I giggled when u said "Resting bitch face" that's hysterical🤣 Better than
"Psycho quiet face" 😂
Blessings🐦🍃 always...Namaste🙏
Elayne
Thank you for all your videos. I have a question, does this detox routine help in ridding the body of the toxicity of medications? I started drinking tea that helps support the kidney as well. I'm just wondering what your thoughts are. Also, bring Jake back please.
Nicolette Langdon yes I think it will help
I do these detox videos for a couple of days after eating Little Caesar's or Taco Bell.
I get tired in the middle of I take a break and continue is it ok like that am I doing something wrong If i take break?
Liberalandfree that's perfectly fine. Take breaks when you need
When i do the twisting triangle my lower back muscles ache like crazy. Are they just weak or am i doing it wrong? Great video!
sounds like something isn't going right.
Twisting triangle is a difficult pose. You could try placing your bottom hand on something higher (like a small stool or chair) and being gentle with it. Don't do it if it hurts of course.
I’m giving you feedback because I love your videos...it seems like many videos have very distracting background noise. The video I just watched had a trash truck peeping almost the whole time and prevented me from being able to enjoy.
haha you most definitely do not have a resting bitch face! you have the expression of a meditating budha with the jawline of a young greek god.
thanks for another great set :)
ReLaxiiing background
DePpuNjab iii thanks
Love the flow of the class, but found the constant noise in the background very distracting.
haha i really dont think you have a resting bitch face!!!! :) Thanks so much for another amazing class!!! :)
Can’t stand the beeping noise in the background wish you’d re record this
I hurt my lower back in the middle of this video doing eagle. I am sorry, I know you have (or keep) a lot of possitive comments but you don't offer variations for people that have problems with their knee or in my case, 0 balance. Not everybody is at the same level or have the same body.
The beeping really spoiled this practice for me. It was too distracting.
Maybe you can film it without that annoying background...just as an option 😉