TRX Workouts - 20 Minute Lower Body For Beginners at Home

[@ΖΑΦΕΙΡΟΥΛΑΚΑΤΣΙΦΟΥ]

Thank you too...keep going...we need you...❤❤❤

[@TRXtraining]

We will!

[@YentrangPhan-d9m]

great TRX beginner exercise

[@thenovicenoisemaker]

😂

[@cookie11dough]

So many good tips!

[@ali-u3r1c]

love this workout !

[@haniernest8265]

Thank you coach

[@b9904]

Exercises
Squat
Reverse lunge with high knee
Glute bridge
Glute bridge, extend and spread legs
Glute bridge hold, extend legs, spread legs
Lunge
Curtsy lunge with high knee

[@MatinGhalandari]

❤❤❤

[@yasihosseini3320]

☑️☑️☑️☑️☑️🙏💕🙏💕

[@MarkMcLarty-z9l]

Glutes are burning BIG TIME

[@syahrulneyzamsukasdi9577]

💥💥💥💥💥🫵🏻🦾

[@nicolecabianca2530]

Played at 0,5 speed 😂

[@ismahanpeeters2178]

❤❤❤