Iliotibial (It) Band Syndrome (Stretches for Hip & Knee Pain l Symptoms l Exercises)
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- Опубліковано 22 тра 2024
- #itband #itbandsyndrome #kneepain #kneerehab #running #runninginjury
Are you suffering from outside (lateral knee pain), that is worse with repetitive exercises such as running? This is a common presentation of It Band Syndrome that is the 2nd most common cause of knee pain.
Unfortunately, there are a lot of myths surrounding the cause of this condition, making subsequent treatments, such as stretching or soft tissue work to be ineffective. In this video we cover all of this and a comprehensive evidence-based rehab program and training modifications.
Timeline:
0:00 Start
0:19 Anatomy/Function
0:53 What does it feel like?
1:18 What is causing your pain/symptoms?
2:09 Exercise/Rehab
8:33 Myth Busting
10:02 Training Modifications
10:29 Gait Retraining
10:57 Differential Diagnosis
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References:
pubmed.ncbi.nlm.nih.gov/26755...
pubmed.ncbi.nlm.nih.gov/16996...
onlinelibrary.wiley.com/doi/1...
pubmed.ncbi.nlm.nih.gov/18723...
pubmed.ncbi.nlm.nih.gov/33351...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/17349...
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic - Навчання та стиль
Hello sir, I play Cricket (sport like baseball) while playing i was having chronic hip pain on my right side. After MRI it shows HIP SYNOVITIS. It has been 10 months and I am unable to play . Can you help with the permanent solution, after which i can get back to play. Please help sir
Happy to help. We will need some more information. Where on the hip does it hurt? What makes it better/worse? Have you done any rehab or treatment yet (i.e. stretches, exercises ice)?
@@PerformanceSportSpine It hurts on front of hip near lower abdomen and hip bone of curved shape where adductor are attached at that bone on right side .
I have done ice and heat along with strengthening exercises like clamshell, glute bridge, squeezing ball between knees, side raises and many like that.
It enhances while high impact and sudden change of direction on right side of leg.
@@user-ce3ko7jm6d If it is the adductor tendon this video will help you:
ua-cam.com/video/o1Gu2UgF54g/v-deo.html
Often with tendon issues the 2 pit falls we see are
1: The exercise aren't done longer enough (think months not weeks)
2: The intensity has to be increased over time. The ball squeeze is a great tier 1 exercise, but you need to increase the difficulty to tier 4 or 5 eventually. Hope this helps.
@@PerformanceSportSpine sir can you help on hip tendonitis and how to overcome inflammation and increase tendon regeneration.