Runner with IT Band Syndrome (knee Pain) is Pain Free with Running Form Correction

www.radiantrunning.com/
This Before and After video short demonstrates changes in running form that resolved this case of IT Band Pain. I have found that most running injures have some component of faulty technique involved and if that is addressed many common running injures will resolve quickly with little down time.

[@Saffiros]

Wow,,, this really works. The it band was starting to flare up. Then I watched this and was able to run the rest no problem

[@kanchansaiyam3126]

What is the difference in both videos can u please explain

[@Saffiros]

@@kanchansaiyam3126 In the first one she is bouncing up and down, leaning back more, landing stiffer, and overall more tense and less fluid. In the second one she is leaning forward slightly, but relaxed, not bouncing up and down, and whole body is looser, and landing more underneath her center. There's probably more details besides those

[@kanchansaiyam3126]

@@Saffiros thankyou so much for clearing it will be helpful for me

[@awfan221]

Wow, great analysis. I only picked up on the landing on her heel and the leaning back in that first vid@@Saffiros

[@IrishMexican]

Increased cadence

[@s20acc94]

What's the difference. Faster cadence and?

[@douglaswisoff]

It's all in the upper body in this case, and in my experience with most ITB problems. Too much tension, too much holding up and back, not allowing the Posterior Chain to do it's job.

[@s20acc94]

@@douglaswisoff that's interesting as every typical running form video tells you to keep your upper body up and shoulders back, chest out

[@pandaprophetable]

I see more “twisting” of the torso

[@yashwanthsilaparasetti8772]

Sir can anyone please help me with my it band 🥺

[@Kaisersozze]

I help you. Pay $10. Thank you have a nice day. You Indian bots have really nothing better to do.

[@HypeBeast764]

This video doesn't need an explanation because all you have to do is watch it and you'll never get ITB again