Snapping Hip Syndrome (Causes, Self-Assessment & Best Exercises for Popping Hip)
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- Опубліковано 15 чер 2024
- #snappinghip #poppinghip #hippain #poppinghipexercises #snappinghipexercises
Does your hip pop or snap when you exercise? Concerned if it means something serious is going on? In this video we discuss the different causes of the "snapping", how to self-assess yourself and some great exercise options to help.
Timeline:
0:00 Start
0:23 Common Movements
0:32 What causes it?
1:12 When to be concerned?
1:29 Self-Assessment
2:32 Exercise Options
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic - Навчання та стиль
I had this problem for years & it was so annoying & also embarrassing when out of nowhere my hip just popped so loud while someone was next to me. I had to go to physiotherapy for another problem & we also focused on my hips & pelvis for a few times. now my hips barely pop.
I tried your tips & exercises, I think I will continue to do some of these. thank you!
You're most welcome! Thanks for the comment.
Wow, I'm shocked. I just had instant relief from your first exercise for the iliopsoas popping hip. I've been trying to fix this for 3 years and I've struggled to find any exercise on UA-cam that was effective! Even physiotherapists couldn't help me. I also added in ankle weights to make it more challenging. How long do you think I should do these for - about 4-6 weeks? Thank you very much.
Wonderful! Glad they helped you, can be hard to find the right exercises. Yeah, that sounds like a good timeline.
In the illiopsoas hip-flexor tendon self-assessment, will it only pop once when bringing the leg up and out to the side, or will it pop repetitively as you do it each time? I experienced a pop, but only on the first repetition.
It varies all over the board, some only pop once, others pop each time.
Hi Doctor these excercise looks really good for hips! But what about the ankles? Like when you walking it makes a loud cracking noise it is very annoying and it hurts sometimes is there any exercise that I can do for this? Thankyou in advance!
Here are some initial banded ankle exercises that may help:
ua-cam.com/video/BpPc82IHtMI/v-deo.html
did your hip stopped popping?
🙏🙏
Thank you!
My right snaps for psoas tendon and my left snaps for glute max/ it band reason. I’m only twenty 😫😫
if there is no pain or major injury, it isn't a medical problem. Often the noise really bothers people though, these exercises will help in reducing that.
@@PerformanceSportSpinelots of pain I can’t even walk without pain
I hurt my rectus femoris muscle, and i got this problem, should i do these exercises
How bad did you hurt it? And how long ago?
@@PerformanceSportSpinei just feel a pain in my rectus femoris when i do leg raises 2months ago
When doing like in 1:54, bringing down leg as well from above in leg raises, i feel like a pop / snap / bulge in my tailbone..been a while now, my spine cracks as well well lying in beg..i guess this is due to extreme sitting periods...could it be a bulging disc?
It's very unlikely that a disc bulge would cause that, much more likely a tendon or ligament moving over a bony structure.
Mine only pops when I go up stairs??
Most likely psoas if it happens when lifting your leg, most likely glute med if is is in the stance leg
I HV it more on the back of my pelvis when I get up
That's more likely to be the gluteal tendon, however, there are other possible sources.
@@PerformanceSportSpine i hope it's nothing to sweat about . I got myself checked by an osteopath but clearly he wasn't interested about what I feel
@@nahlamammou1421 Sorry to hear that, I wish more healthcare practitioners would take the time to listen and show empathy for different concerns. Hopefully, they did a detailed history/exam and took x-rays. If not, you may want to get a 2nd opinion. In general, popping/snapping that is NOT associated with trauma or pain is not medical concerning.
@@PerformanceSportSpine thanks a lot I do have an anterior pelvic tilt weak core tight back muscles and weak hamstrings and no he didn't ask for an x-ray everytime I'd ask if I'm making progress or the type of exercises best suitable for me he'd change the subject
@@nahlamammou1421 You're most welcome. For the anterior pelvic tilt, I highly recommend you watch our video out it, see link below. Sorry to hear about your experience, what type of exercises are you looking for?
ua-cam.com/video/ybRU1jj-zsc/v-deo.html
So its not a problem? I thought it was serious
Yep, if it is not from trauma and/or associated with pain, not a problem