Get grounded and centered in just 20 minutes? Sign me up! Welcome to my Root Chakra Yoga Class designed connect you to the stable foundation and grounding energy at your root chakra by bringing awareness and awakening the lower-body. Find your strength and get grounded as you link breath & movement on the mat and awaken your root chakra! New to chakra yoga or looking to deepen your experience? Come join my 7-Day Chakra Challenge - bit.ly/chakrachallenge ❤️️
I really loved the reminder of being present in your body to feel that you're here for a reason (maybe, I altered the original idea with my words a bit, but that's how I got it for me :)) Thank you, Allie! It was also a nice short yoga workout 💟
Thanks for sharing your experience on the mat with me!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Oooo there was some heat rising in this session! 😁🙌😅 burned through any residual negative thoughts and rejuvenated like a Phoenix, certainly feeling more grounded now 💚💖
Thank you for stepping on the mat with me, @Dreama! Love this description of your experience & so grateful you found what served you to rejuvenate & ground ❤️️
lovely: today my body responded so easily. It felt like every cell screamed: yes plaese! I never had that before in a yoga session (and I practice Yoga with you since years several days a week). It felt just perfect
What an amazing way to feel truly rooted. Allie, you have this amazing ability to make any yoga practice feel sacred and its lingering effects stay with you outside the mat. Thank you for sharing your gifts- I certainly look forward to signing up to any of your workshops and retreats in the future.
Thank you so much for this practice. I was having so much trouble trying to feel connected to the earth again. I finally got a feeling more dense and calm.
You're so welcome and I am thrilled you found what you needed here in the moment! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Didn’t know I needed this grounding till I began! Yep …… exactly what I needed ….. you are a gifted and generous teacher Allie . Thanks once again 🌏🦉🧘🏻♂️
Thanks for getting on the mat and getting grounded with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
Thanks so much for stepping on the mat with me, babe! Since you're enjoying the shorter chakra practices (I know it's sometimes easier to fit them in!), I'm including my chakra yoga playlist for you to browse: bit.ly/chakrayogaplaylist ❤️️
Thanks for joining me on the mat, Rebecca! If you enjoyed this chakra flow, here's a link to my other chakra yoga classes: bit.ly/chakrayogaplaylist ❤️️
Welcome to the JJ Community, Pia! Thank you for sharing your yoga journey with me. If you enjoyed this chakra yoga class, here's my 7-Day Chakra Challenge - bit.ly/chakrachallenge❤️️
Allie! I didn’t realize you were posting videos on YT again! Just got home from the dentist and was feeling very shaken up. Popped onto your playlist to find a flow to help me get grounded and BAM! Found this brand new gem just waiting for me! Thank you. Love you. ❤️
You have become my favourite YT yogi Allie, so positive, serious and authentic 🙏 Thanks for sharing this new flow as well as the beautiful setting with us 🤩 Am in love with Lucky💖
Welcome to the JJ Family & thank you for including me in your journey! I know it's a crazy time, but I'm glad to have you here. I'm including some links below for my free workshops, so you can pick & choose what speaks to you! ❤️️ 🕉️ I am newish to yoga, send me the basics - bit.ly/beginneryogajourney 💦 I want a yoga workout - bit.ly/strengthyogajourney 🙏 I’m searching for spiritual connection - bit.ly/spiritualyogajourney 🌅 I want to cultivate a meaningful day - bit.ly/morningyogaclasspack
Wonderful root chakra flow. Thank you so much for this practice, so great to see you and thanks again for the free content!! Peace and blessings to you and all beings!!
@@YogawithAllieVanFossen really love watching your journey since I started following you 2 years ago. You are truly an inspiration! Taking some leaps myself! Namaste!!
Hi Becky - thank you for stepping on the mat with me today! And I get you with that squirrel mind in meditation, babe. Please remember that it's not about keeping the mind blank or still, rather noticing the flickers & returning to the witness - you're doing great! ❤️️
Helping Hand Solutions welcome to the channel and love that we aligned on your day of birth!!!! ❤️ enjoy the videos here, they’re yours to use and support you!
Allie, thank you so much for a wonderful grounding, root chakra practice. I love doing your videos. You are a great teacher and a great inspiration to women. In fact you are one of the yoga teachers who has inspired me to start my own yoga youtube channel. Also your travels sound fascinating. Good luck with everything, namaste, Bryony :-)
@@YogawithAllieVanFossen Hi Allie, thanks for taking the time to reply and you too good luck on your journey. Also thank you so much for all of your amazing videos, bye for now, Bryony :-)
Hi Sandy, thank you for practicing with me! Unfortunately, I won't be doing the Body Mind Soul Detox this autumn as I'm focusing on building an app for the Body Mind Soul Studio - which will launch (hopefully 🤞) January 2020!
Hi Amethiest! I typically buy my leggings from Alo Yoga, Glyder Apparel, Onzie, & Teeki. If you're interested, here's my blog post about why I love these leggings: bit.ly/2r1lLDe Hope that helps! xx
Great question - thank you for asking! Goddess pose is an excellent posture for anyone and everyone - guys included. Its calming, yin energy is a nice complement to all the yang energy in our lives and for the physical body, it promotes opening the hips, building strength and mobility!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I'm glad to hear from you
Totally grounded thank you Allie!
My legs are grounded and dead. 💜🙏
Get grounded and centered in just 20 minutes? Sign me up! Welcome to my Root Chakra Yoga Class designed connect you to the stable foundation and grounding energy at your root chakra by bringing awareness and awakening the lower-body. Find your strength and get grounded as you link breath & movement on the mat and awaken your root chakra! New to chakra yoga or looking to deepen your experience? Come join my 7-Day Chakra Challenge - bit.ly/chakrachallenge ❤️️
Just what I needed. Superb ✨ perfect ✨ Loving ✨ Abundant✨
Namaste ✨
So grateful you found what you needed today, babe! Thank you for joining me on the mat for a root chakra yoga flow! xx
Amen sistah!
Hey Kecia!! So good to hear from you - thanks for stepping on the mat with me again!
So beautiful, thank you ❤️🤗
Lovely Friday Class 👏🏽👏🏽✨
Thank you for joining me on the mat for a Friday practice, babe! xx
I still love this one!
I really loved the reminder of being present in your body to feel that you're here for a reason (maybe, I altered the original idea with my words a bit, but that's how I got it for me :)) Thank you, Allie! It was also a nice short yoga workout 💟
Thanks for sharing your experience on the mat with me!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
great practice Allie, every minute of it and that feeling right after.. profound, thank you!💖
You're so welcome!
Wonderful as always!!!!!!!! Thank you!
Thanks for those kind words & joining me on the mat, Stella! ❤️
Oooo there was some heat rising in this session! 😁🙌😅 burned through any residual negative thoughts and rejuvenated like a Phoenix, certainly feeling more grounded now 💚💖
Thank you for stepping on the mat with me, @Dreama! Love this description of your experience & so grateful you found what served you to rejuvenate & ground ❤️️
Very lovely grounding yoga 🧘🏻♀️ thank you so much ❤️
You're so welcome, babe! Thank you for stepping on the mat with me ❤️️
Great morning workout!! :)
Thanks for stepping on your mat with me, Darlene! xx
Thank you goddess🎉
You are so welcome
I love you Allie ❤️
What a sweet thing to say, Zeel! Thanks for joining me on the mat & love ya too, babe ❤️️
Thank you Allie! Love your yoga videos x
Thank you Dierdre! Love having you practice with me xx
Relaxing class. It’s great to have the family back together more often.
Lou Bruno it’s so good to connect with you again! I’ll be bringing the fam together more often moving forward ❤️ hope you’re so well!
Allie - The Journey Junkie thank you. Safe sailing.
Cute dog, Lucky 💖, another good class and stunning view!
Hi! Thank you for stepping on the mat with me. xx
Thank you, I've subscribed and loving your videos xx
Lovely session!! 🌸
Hi Lindsay - thanks for stepping on the mat with me! ❤️️
lovely: today my body responded so easily. It felt like every cell screamed: yes plaese! I never had that before in a yoga session (and I practice Yoga with you since years several days a week). It felt just perfect
So grateful you found what served you here, Lena! Thank you for stepping on the mat with me
Thank you! ❤
Thank you for stepping on the mat with me today, Karina! xx
This is so great. Perfect length/intensity =]
Thank you for stepping on the mat with me, Keera! ❤️️
What an amazing way to feel truly rooted. Allie, you have this amazing ability to make any yoga practice feel sacred and its lingering effects stay with you outside the mat. Thank you for sharing your gifts- I certainly look forward to signing up to any of your workshops and retreats in the future.
Thank you so much for this practice. I was having so much trouble trying to feel connected to the earth again. I finally got a feeling more dense and calm.
You're so welcome and I am thrilled you found what you needed here in the moment! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
loved this! thank you
You're so welcome! Thank you for stepping on the mat with me for a Root Chakra Yoga practice ❤️️
thank you so much for this video!
You're so welcome, Tiffany! Thank you so much for stepping on the mat with me! xx
Didn’t know I needed this grounding till I began! Yep …… exactly what I needed ….. you are a gifted and generous teacher Allie . Thanks once again 🌏🦉🧘🏻♂️
So grateful you found what you needed on the mat, Fiona! Thank you for practicing with me ❤️️
Another great start of the day by integrating this practice that synchronized with all of me 🙏
Thank you for your presence
Thank you for stepping on the mat with me and your presence, Nina! ❤️️
embodied & emboldened 🍀 11/22/22 🕗🌝
Thanks for getting on the mat and getting grounded with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
I’m happy that you will be here again more often to share your great classes - thank you :)
It's good to be back Lena! ❤️
I have been coming back to this session for the last 9 months... always SO helpful... thank you so much
So glad you found what serves you on the mat, Ozi! Thank you for practicing with me again and again 😊
Love these short chakra practices 🙏💖🙏
Thanks so much for stepping on the mat with me, babe! Since you're enjoying the shorter chakra practices (I know it's sometimes easier to fit them in!), I'm including my chakra yoga playlist for you to browse: bit.ly/chakrayogaplaylist ❤️️
Amazing!! Root Chakra is flowing! Thank you Allie. So happy I found this practice with you.
Thanks for joining me on the mat, Rebecca! If you enjoyed this chakra flow, here's a link to my other chakra yoga classes: bit.ly/chakrayogaplaylist ❤️️
Thanks, I love your videos🙏
Thanks for stepping on the mat with me & those kind words, Ieva!
Thank you this is amazing i enjoy it
Hi! Thank you for practicing with me. xx
🌸Your classes are amazing!!! Thank so much!!! Namaste 🧘♀️
Hi Vanessa, thank you for taking the time to practice with me!!
That’s brilliant , quickly feel a benefit from this! Thank you so much! I have cystic fibrosis and this has just boosted my day xx
Just found your videos .. love them, thanks!
Welcome to the JJ Community, Pia! Thank you for sharing your yoga journey with me. If you enjoyed this chakra yoga class, here's my 7-Day Chakra Challenge - bit.ly/chakrachallenge❤️️
Sat nam💫
Sat nam, Bruno.
This was really powerful! You always surprise me, your practices are very original! Thank you! 🕉️🧘🏻♀️
thank you so much for this practice. you are a wonderful teacher.
Thank you for the kind words and for stepping on the mat with me!
Allie! I didn’t realize you were posting videos on YT again! Just got home from the dentist and was feeling very shaken up. Popped onto your playlist to find a flow to help me get grounded and BAM! Found this brand new gem just waiting for me! Thank you. Love you. ❤️
Hey love! I'm going to start posting short classes on YT again! Hope you're feeling better ❤️
Instantly added it to my morning yoga playlist.
Yesss! I hope it helps you start every morning feeling grounded!
I did it! What an amazing practice to start my day.
Thank you for starting your day with me Alexandra!
Loved this flow!
Thanks for practicing with me Amanda!
Short and sweet...thank you Allie...Namaste.
Thanks for stepping on the mat with me again!
Really enjoyed this practice! Feeling grounded and strong in my body, thanks Allie! ❤️🙏
Hi Amanda! Thank you for taking the time to get grounded and practice with me! 🙏
Awesome sequence! Thank you so much for sharing!
Thank you for practicing with me Cyshia!
This was just fabulous Allie! Thank you so much 💛💛
Thank you for stepping on the mat with me Trish!
This felt amazing, thank you ❤️
Hi Tyana! Thank you for stepping on the mat with me - so glad you found what you needed here ❤️️
Thank you for this practice. I’ve been trying to ground my overactive Vata mind lately and this practice proved very helpful :)
So glad you found what you needed on the mat, Mike! Thank you for practicing with me :)
I love your classes, thank you!
Hi Tiffani, thank you for the kind words and for practicing with me!
Thank you so much for this lovely practice 🙏❤️
Thank you for taking the time to practice with me Lena!
Merci!
Hi! Thank you for stepping on the mat with me. 🙂
Thank you Allie!! 🙏🏼 Love your Channel. This video was instantly grounding for me, My body entirely connected 💜✨😌
Thank ou Seleena for taking the time to get grounded and flow with me!
You have become my favourite YT yogi Allie, so positive, serious and authentic 🙏
Thanks for sharing this new flow as well as the beautiful setting with us 🤩
Am in love with Lucky💖
Thank you for practicing with me Susanne! And yes, I think Lucky might be the star of the show here 😂
Hi Allie. You are unique and always a inspiration! Thank you again.
Xxx
Nicoline
Amazing short grounding and energizing practice! Thank you 🙏🏻
Hi Connie! Thank you for stepping on the mat with me!
This was powerful. Thank you
Aw, thanks so much for those words & welcome to the JJ family, babe! Thanks for stepping on the mat with me. xx
@@YogawithAllieVanFossen Thank you for your powerful radiant energy!
loved it
Thank you so much for stepping on the mat with Allie today, @plyzaton! ❤️️ The BMS team, xx
Just found The Journey Junkie while trying to take care of myself during COVID19. Thanks Allie!
Welcome to the JJ Family & thank you for including me in your journey! I know it's a crazy time, but I'm glad to have you here. I'm including some links below for my free workshops, so you can pick & choose what speaks to you! ❤️️
🕉️ I am newish to yoga, send me the basics - bit.ly/beginneryogajourney
💦 I want a yoga workout - bit.ly/strengthyogajourney
🙏 I’m searching for spiritual connection - bit.ly/spiritualyogajourney
🌅 I want to cultivate a meaningful day - bit.ly/morningyogaclasspack
Allie, I am so happy to see you will be posting on UA-cam again! You are a gem and I love your flows. So excited to do more of them. Namaste!
Hi Kelli, happy to be back! Thank you for stepping on the mat with me!
Wonderful root chakra flow. Thank you so much for this practice, so great to see you and thanks again for the free content!! Peace and blessings to you and all beings!!
Thank you for stepping on the mat with me Madaline!
@@YogawithAllieVanFossen really love watching your journey since I started following you 2 years ago. You are truly an inspiration! Taking some leaps myself! Namaste!!
Beautiful. Zoned out at the end and I find meditation very hard, as my mind flickers. Looking forward to the next :)
Hi Becky - thank you for stepping on the mat with me today! And I get you with that squirrel mind in meditation, babe. Please remember that it's not about keeping the mind blank or still, rather noticing the flickers & returning to the witness - you're doing great! ❤️️
This is gold
Hi Ana! Thank you for the kind words and for stepping on the mat with me!
Welcome back Allie! Missed you a lot! Loved this practice!
Very happy to be back!! Thanks for stepping on the mat with me!!
Thanks for this grounding practice :)
Thank you for taking the time to practice with me!
😊👏🏼👏🏼👏🏼thanks
Thanks for practicing with me!
Allie - The Journey Junkie ,
Thanks to you 😊🙏🏻
Just found you and this video was posted on my born day, new sub.
Helping Hand Solutions welcome to the channel and love that we aligned on your day of birth!!!! ❤️ enjoy the videos here, they’re yours to use and support you!
Awesomeness
Thank you!
Great express class. P.S. my dog joined me for the minute stillness
All these dogs must need the grounding too 😂 thanks for practicing with me Dawn!
Allie, thank you so much for a wonderful grounding, root chakra practice. I love doing your videos. You are a great teacher and a great inspiration to women. In fact you are one of the yoga teachers who has inspired me to start my own yoga youtube channel. Also your travels sound fascinating. Good luck with everything, namaste, Bryony :-)
Hi Bryony and welcome to the UA-cam family!!! I really appreciate the kind words and am so excited to hear you're starting your own journey! ❤️
@@YogawithAllieVanFossen Hi Allie, thanks for taking the time to reply and you too good luck on your journey. Also thank you so much for all of your amazing videos, bye for now, Bryony :-)
Loved this root chakra flow. The pranayama at the end was intense! And so glad to see you back on YT! 💖
Happy to be back! ☺️ Thanks for stepping on the mat with me! ❤️
I really need to be grounded and this was a great practice. And what a lovely environment, where is that?
I am so happy you enjoyed this class! This was actually filmed at an Air BnB in Tahiti that we visited during our sailing days. xx
@@YogawithAllieVanFossen Wow!
Very grounding
Thanks for stepping on the mat with me!
Hey Allie Girl!! 🥳🦄
Hey babe! Welcome back to the mat with me ❤️
Thank you and Lucky was so cute!! I hope that you do the BMS autumn detox this year and offer a payment plan!
Hi Sandy, thank you for practicing with me! Unfortunately, I won't be doing the Body Mind Soul Detox this autumn as I'm focusing on building an app for the Body Mind Soul Studio - which will launch (hopefully 🤞) January 2020!
This is exactly what I needed after having my life turned upside down recently
I hope the practice can continue to bring grounding back in your life! Sending lots of love ❤️
Ohhh am I the only one distracted by this amazing surrounding 😍😍😍
I love the dog....
Me too!! ❤️
lmao Lucky was so cute
LOVE THIS INTRO OH EM GEE
So glad you like the new intro!!
Nice location
Thanks for joining me on the mat!
Hello sweetie you are the. Most sweet person.😂❤❤
Where do you buy or leggings again hun
Hi Amethiest! I typically buy my leggings from Alo Yoga, Glyder Apparel, Onzie, & Teeki. If you're interested, here's my blog post about why I love these leggings: bit.ly/2r1lLDe
Hope that helps! xx
I started to feel like this was more of a workout than a grounding yoga practice 😩
Thanks for stepping on the mat with me today & for the feedback!
Would a guy do a goddess pose?
Great question - thank you for asking! Goddess pose is an excellent posture for anyone and everyone - guys included. Its calming, yin energy is a nice complement to all the yang energy in our lives and for the physical body, it promotes opening the hips, building strength and mobility!
Thank you so much 🥰
You’re welcome 😊 Thank you for stepping on the mat with me ❤️️