🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
I could feel pulsing in my body; in my trunk, palms of hands, and sides of head. Just started doing chakra balancing work and will stick with the root chakra til it's time to move on to the next. Thank you.
blessing, abundance and health to you...yes YOU!! you are loved, you are incredible, you are needed. What a SUPERB root meditation!! i keep forgetting my root can clamp down and close easily so I'll keep coming back to this every time i begin to float up to my crown...THANK YOU!!
I absolutely love your channel. During these last 3 weeks, I've been ill from COVID-19 and by opening up my chakras with you, one day at a time, has been helping me heal.
Sarah your Mindful Meditation practices are extremely valuable to everyone through out the day, in the morning and ending up on a positive note. You and Lester have compiled some most beautiful and encouraging Meditation practices to get close to our roots, bodies and Mind. Thank you very much for your valuable contribution and effort in spreading positive energy. Wishing you and your family very best in finding happiness, togetherness and prosperity in every sphere of your life. ✨🌠
I can still feel the energy in my hands even after the meditation, in my whole body actually. I also felt the base of my spine very strongly during the meditation it’s unbelievable! Your guided meditation videos are the greatest!
Thank you for posting Sara❤️ I know my root chakra is blocked so the first time I tried this meditation I couldn’t make it through without feeling very disconnected and distracted. I only finished maybe 10mins the first try.Today however I said my prayers and began the meditation. Although it was difficult to really connect I kept kind of imagining the energy try to break through scar tissue and it really helped. I had to pause a few times to extend a few visualizations for myself but this was so powerful for me today❤️
Amazing !! I just did this for the first time. I love it!! Love your voice, the music and I cant wait to continue with the 2nd chakra tomorrow. Thank you for this!!
This was my first time trying a chakra-based meditation. Truly wonderful video! I struggled with actually materializing something red in my mind until the very end. I thought of an apple but I could not realize any color. However, at the very end, I did notice a significant amount of energy in my palms that I could move throughout my arms. A very interesting feeling. I plan on listening to this and really relaxing to see how my mind reacts. Does anyone have any advice on why I may not see any color? I feel super relaxed and in general I have been feeling very balanced and connected with the world around me :)
Thank you very much. I just completed tjis and yes I was feeling neither here nor there. And now I feel so refreshed and so relaxed. Thank you I share these with others who need them and they too are seeing benifits if these meditator
I felt heat in my lower spine ...I could move this light only to my mid chest...I will keep working on unblocking my chakra until this light is able to move through my whole body..thank you
Im new at this. I can see that it will taste some time to get where I want to. This series is wonderful 😊 I can tell it will help me in the way that I am looking forward to. Thank you very much.
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/
I felt a burning sensation all throughout my body and I noticed my heart chakra and solar plexus and throat chakra were blocked because of depression. I actively tried to flush the chakras with the light energy. I only absorbed the energy via my crown chakra and I wasn't able to move the energy upwards from the lower spine. Why?
I'm just starting to meditate and focus on myself in a spiritual way, and I just finished this meditation and I almost feel light headed, but in a good way?
I like this meditation and will be practicing it on my own, but i have a hard time with guided meditations. They move too fast for me, and i don't quite get there. I think part of the problem is i focus too much on what's being said. Anyways, thank you for the instructions. Now i have work to do.
I used to struggle with this too. After some time I realized if you let go of your analytical mind and just “flow” with the words you’ll have a much better experience. Let the words guide your awareness subconsciously, don’t force around your awareness based on your analytical interpretations of the words.
I can concentrate on one part of my body and relax it, or go back to breathing when I find myself wandering during meditation. But it's hard for me to visualize lights, objects, people or scenarios. Does that affect negatively on the session? Is there anything I can do to fix it? Thank you for helping my soul glow 💓
I don't know if this is in any way helpful to you, but I thought I'd share! Apparently there is a condition called aphantasia, which makes you largely unable to visualise or form images in their head. My partner only recently found out that seeing images in one's mind is something most people can actually do, and not just a figure of speech - this has also always made guided meditations difficult for him. I guess I wanted to let you know that you shouldn't feel inadequate over it, as it might not be a matter of practice, but simply who you are :) Cherish it and make your meditation your own! Maybe approaching the visualisations through other senses (ie. concentrating on the warmth and movement of the light instead of its' looks) could help? Love and light to you
I m having symptoms like Constipation..nightmares..feet pains nd weakness ...eye redness ..sexual thoughts...which chkra is imbalanced?? But when i try meditations nd healing sessions my body starts vibrating ...
@@circagirl100 can someone conceive baby with blocked sacral..as I have conceived and now in 9th month of normal pregnancy..can u suggest me something to get rid from these symptoms
@@renukanimbalkar5108 A blocked sacral shouldn’t stop pregnancy. It’s an energetic blockage, not a physical one. I recommend wearing moonstone, which is great for the sacral chakra but also for hormonal/emotional balance support. I also recommend taking evening primrose oil and maybe raspberry leaf tea and maca for additional hormone balancing.
Dear Sarah, I normally love your guided meditations. This time though it was difficult to transfer the image in the beginning from my heart center to my root chakra and connect both. Over all it was confusing. Perhaps, you should redo this audio so the mind clearly concentrates on the root chakra area
I could feel tingling on my crown chakra as i did this. Could you tell me if my crown is opened or trying to or was that a sensation of energy? Thank you.
How to have me time when German Shepard is in the house? He storms in the room ( clever dog, knows how to open a door) and sheepishly walks around. Everyone should see his eyes 👀 😂
Evian I feel you! I have a 3 year old son lol similar 😂 we have to make ourselves a priority and find our “me” time to center and balance ourselves so we can be the best parts/dog parents for them!
I felt a burning sensation all throughout my body and I noticed my heart chakra and solar plexus and throat chakra were blocked because of depression. I actively tried to flush the chakras with the light energy. I only absorbed the energy via my crown chakra and I wasn't able to move the energy upwards from the lower spine. Why?
🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
I could feel pulsing in my body; in my trunk, palms of hands, and sides of head. Just started doing chakra balancing work and will stick with the root chakra til it's time to move on to the next. Thank you.
Hey so it’s been 5 months since you made this comment how far have you come
I worked on my heart chakra first lol
So so very lovely. I love your meditations. Thank you so much for putting them out there for us. They are invaluable. ❤❤❤❤❤❤
Exactly what I needed this morning, this-- and my bible upon waking❤❤❤ Thank you very much for spreading this positive energy to us all in need.
blessing, abundance and health to you...yes YOU!! you are loved, you are incredible, you are needed.
What a SUPERB root meditation!! i keep forgetting my root can clamp down and close easily so I'll keep coming back to this every time i begin to float up to my crown...THANK YOU!!
Thankyou, I did this series last year with great success so I’m back to do it again
Thank you. I hope your day is full of loving energy too ❤
Thank you! You too!
Sara's voice is very special. With gratitude to the Mindful Movement for sharing and gifting these wonderful mediations with the World. X
I absolutely love your channel. During these last 3 weeks, I've been ill from COVID-19 and by opening up my chakras with you, one day at a time, has been helping me heal.
Your meditations have CHANGED MY LIFE! I don’t know how to thank you🤩🙏🏻✨
Beautiful 😍 just wish it was longer 🙏
What a wonderful meditation. At one point I left my body and it was amazing.
Sarah your Mindful Meditation practices are extremely valuable to everyone through out the day, in the morning and ending up on a positive note. You and Lester have compiled some most beautiful and encouraging Meditation practices to get close to our roots, bodies and Mind. Thank you very much for your valuable contribution and effort in spreading positive energy. Wishing you and your family very best in finding happiness, togetherness and prosperity in every sphere of your life. ✨🌠
Thanks for sharing that 💜
thank you for this moment,, this time i mediated with my mahogany obsidian to help further the root chakra experience
Just loved this. So calming & gentle. I've subscribed ❤❤❤
Welcome!
Still one of my favourites and have started to make incredible progress. Thank you xo❤
So glad!
Beautiful Sara thank you 💜
Feeling super grounded ❤️🙏 thank you 😊
Beautiful meditation. I love your meditations. I find your voice to be very soothing 😌
This is beautiful thank you so much
I can still feel the energy in my hands even after the meditation, in my whole body actually. I also felt the base of my spine very strongly during the meditation it’s unbelievable! Your guided meditation videos are the greatest!
I’m very grounded and rooted 🧘♂️
Wonderful! After activating the energy center I find it helpful to draw it down to the Earth's core. Grounding is more intense.
Thank you for posting Sara❤️ I know my root chakra is blocked so the first time I tried this meditation I couldn’t make it through without feeling very disconnected and distracted. I only finished maybe 10mins the first try.Today however I said my prayers and began the meditation. Although it was difficult to really connect I kept kind of imagining the energy try to break through scar tissue and it really helped. I had to pause a few times to extend a few visualizations for myself but this was so powerful for me today❤️
I’m so thankful for this series 🙏🏾✨💗
Amazing !! I just did this for the first time. I love it!! Love your voice, the music and I cant wait to continue with the 2nd chakra tomorrow. Thank you for this!!
Thank you so much for sharing... didn't to realize how out of sorts I felt
.
Ooh I love chakra meditations. Thank you, Sara! ❤️
You are very welcome 💜
Thank you so much. With love & light x
🙏💜
That was so powerful!! I feel so blessed and alive right now 🙌💛
Hi , it’s a powerful practice. Tks
I love all your meditations that I listen to!! Thank you ❤️❤️❤️❤️
this was so beautiful! thank you ✨
I needed this. Thank you!
Thank you
Thankyou
This was my first time trying a chakra-based meditation. Truly wonderful video! I struggled with actually materializing something red in my mind until the very end. I thought of an apple but I could not realize any color. However, at the very end, I did notice a significant amount of energy in my palms that I could move throughout my arms. A very interesting feeling. I plan on listening to this and really relaxing to see how my mind reacts. Does anyone have any advice on why I may not see any color? I feel super relaxed and in general I have been feeling very balanced and connected with the world around me :)
R u a Star Wars fan? 😅
I'm so glad I found this today. Thank you from the bottom of my root chakra!♥️
Thank you very much. I just completed tjis and yes I was feeling neither here nor there. And now I feel so refreshed and so relaxed.
Thank you I share these with others who need them and they too are seeing benifits if these meditator
I listen to this every day
Thank you for all that you do!
You are very welcome! 💜
Thank you so kuch i felt very calm
Thank you so much. I'm over-tired from insomnia and listening to this, and your gentle voice, has really helped relax me. ♡
Glad we could help 💜
@@TheMindfulMovement 😊
I felt heat in my lower spine ...I could move this light only to my mid chest...I will keep working on unblocking my chakra until this light is able to move through my whole body..thank you
Once again a beautiful meditation. Thank you Sara! 🙏🏽
Thank you so much.
Thank you Sara! I am really looking forward to the series!
YOU ARE AMAZING!! Thank you so much for this!!!
You’re welcome! 💜
Thank you 🙏❤
LOVE this! ❤️💕🙏
Loved it! Really re energized me! Thank you so much
Thank youuu
The meditation begins at 2:18. The heart coherence begins at 6:05. The Root begins at 8:16.
Thanks 🙏
This was amazing! Thank you so much.. I am very much looking forward to trying the next one.. I feel so rested & grounded 💕💕
Thanks for your help ❤
You are very welcome 💜
Another wonderful meditation! I can’t wait to do the rest of the series. Thank you so much for your work. It’s making a difference in my life❤️
Im new at this. I can see that it will taste some time to get where I want to. This series is wonderful 😊 I can tell it will help me in the way that I am looking forward to. Thank you very much.
Thanku so much❤️❤️❤️
Excellent. Thx.
What a great way to get grounded and the day. I'm looking forward to opening up each chakra as the days come.
Beautiful meditation. I really felt this
Hi Sara, I really enjoyed this meditation. I can't locate the next one in the series.
hello here is the playlist of chakra series..😊ua-cam.com/play/PLCQACBUblTbUE9a7PK97HWoDt01B1edd9.html
I felt asleep,and woke up just at the end.I felt a strong tingling sensation on both hands …WHAT IS THE REASON???
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: www.themindfulmovementcourses.com/
I felt a burning sensation all throughout my body and I noticed my heart chakra and solar plexus and throat chakra were blocked because of depression. I actively tried to flush the chakras with the light energy. I only absorbed the energy via my crown chakra and I wasn't able to move the energy upwards from the lower spine. Why?
@@whyseproductions2043 0QQ
I'm just starting to meditate and focus on myself in a spiritual way, and I just finished this meditation and I almost feel light headed, but in a good way?
Me too I feel way more spiritually connected
Video starts at 2:20
Good morning raymonds was hoping you might share another link for grounding. Gonna do best and blance chakras have bless day
I like this meditation and will be practicing it on my own, but i have a hard time with guided meditations. They move too fast for me, and i don't quite get there. I think part of the problem is i focus too much on what's being said. Anyways, thank you for the instructions. Now i have work to do.
I used to struggle with this too. After some time I realized if you let go of your analytical mind and just “flow” with the words you’ll have a much better experience. Let the words guide your awareness subconsciously, don’t force around your awareness based on your analytical interpretations of the words.
🥰💖☮♾🙏 Namaste
calm a lot, thank you
You are very welcome 💜
❤❤❤
I can concentrate on one part of my body and relax it, or go back to breathing when I find myself wandering during meditation. But it's hard for me to visualize lights, objects, people or scenarios. Does that affect negatively on the session? Is there anything I can do to fix it?
Thank you for helping my soul glow 💓
No worries. Just... keep... practicing. 💜
I don't know if this is in any way helpful to you, but I thought I'd share! Apparently there is a condition called aphantasia, which makes you largely unable to visualise or form images in their head. My partner only recently found out that seeing images in one's mind is something most people can actually do, and not just a figure of speech - this has also always made guided meditations difficult for him.
I guess I wanted to let you know that you shouldn't feel inadequate over it, as it might not be a matter of practice, but simply who you are :) Cherish it and make your meditation your own! Maybe approaching the visualisations through other senses (ie. concentrating on the warmth and movement of the light instead of its' looks) could help?
Love and light to you
@@sujuuks it helps a lot. I'll find out. Thank you! Thank you! Thank you!
Love this meditation ❤ but I yawn so much during. Is this considered a good or bad thing?
Starts at @2:18
Sara
How many times does it have to be done for a chakra to be in balance?
Thank you
My arms and legs started to tingle so much it became uncomfortable I’m not sure if that had to do with the meditation??
* Spirituality ** Love *** Sacrifice*
Thank you so much! What a gift!! Are the other chakras meditation available too??
They will be released every 3 days. Enjoy! 💜
I m having symptoms like Constipation..nightmares..feet pains nd weakness ...eye redness ..sexual thoughts...which chkra is imbalanced??
But when i try meditations nd healing sessions my body starts vibrating ...
The constipation, feet pain and sexual thoughts make me think your lower three chakras are out of balance. That would be the root, sacral and solar.
@@circagirl100 can someone conceive baby with blocked sacral..as I have conceived and now in 9th month of normal pregnancy..can u suggest me something to get rid from these symptoms
@@renukanimbalkar5108 A blocked sacral shouldn’t stop pregnancy. It’s an energetic blockage, not a physical one. I recommend wearing moonstone, which is great for the sacral chakra but also for hormonal/emotional balance support. I also recommend taking evening primrose oil and maybe raspberry leaf tea and maca for additional hormone balancing.
Dear Sarah, I normally love your guided meditations. This time though it was difficult to transfer the image in the beginning from my heart center to my root chakra and connect both. Over all it was confusing. Perhaps, you should redo this audio so the mind clearly concentrates on the root chakra area
Thanks for the feedback 💜
I could feel tingling on my crown chakra as i did this. Could you tell me if my crown is opened or trying to or was that a sensation of energy? Thank you.
🤷♂️💜
@@TheMindfulMovement Does that mean you dont know? :)
1:43
Why am I having such a hard time visualizing the red chakra in my spine? I try but I see like a dark purple light 💡. Any advice?
Not sure. Has it happened repeatedly? 💜
The Mindful Movement not sure. Yesterday I meditated again and I somehow envision red light around me but I’m having a hard time
111
How to have me time when German Shepard is in the house? He storms in the room ( clever dog, knows how to open a door) and sheepishly walks around. Everyone should see his eyes 👀 😂
Evian I feel you! I have a 3 year old son lol similar 😂 we have to make ourselves a priority and find our “me” time to center and balance ourselves so we can be the best parts/dog parents for them!
I felt a burning sensation all throughout my body and I noticed my heart chakra and solar plexus and throat chakra were blocked because of depression. I actively tried to flush the chakras with the light energy. I only absorbed the energy via my crown chakra and I wasn't able to move the energy upwards from the lower spine. Why?
I felt heat when i tried this
Heat sounds nice...💜
How do I go to the next chakra meditation?
ua-cam.com/video/k_jspiTiaL8/v-deo.html
I don't see a playlist on their channel, but that is the next video in this series
I can't tune into this, ha
Thankyou
2:25