I got two loaves of the Kiss my Keto Golden wheat. I LOVE IT! to have bread with zero carbs is a game changer. It's worth the price just to get bread back in my life!
I am very grateful for these videos, as I would literally never pay $10 on a regular basis for a loaf of bread! However, maybe for a party or a special occasion, or a once in awhile thing for the holidays. So Steve, once again, thank you very much for putting it all out there!🍞👍
We make keto "chips" using Joseph's brand lavish breads from walmart. Use pizza cutter to cut, toss with oil and seasoning in its own bag, and bake for 7 minutes at 375F
Thank you for this, I have been wondering about their breads. It sounds like the taste is amazing and so are the ingredients and the glucose level stability after eating it. Even the small size doesn't bother me as I don't eat very large portions, but the price is a big deterrent for me. That is crazy expensive for a loaf of that tiny bread!
So glad to see these. Carbonaut and Oroweat's "keto" breads do not work for me (they spike my sugar). The only one I've tried so far that doesn't wreck my glucose is Aunt Millie's CarbSmart, but my local stores don't carry it reliably. Bread freezes so well, I would rather pay $10 for a loaf that won't hurt me than less for one that will. I can get a bunch of sandwiches out of a loaf over time. Imagine what I would pay for proper keto mac and cheese! I wonder if the cinnamon raisin would work well as French toast. That was usually what I did with cinnamon raisin bread in the Before Times. They should sell that one unsliced so you can do thick slices for French toast! :)
I got the variety pack during their. 35% off sale, so it was about $6.50 a loaf. Yes the slices are small but they make a nice sandwich. I made a peanut butter toast with the cinnamon raisin but agree it is the least impressive bread. Thanks for your review!
Thanks for the reviews Steve. I'm a very sensitive type 2 diabetic. Glad to see that they are getting better at making products that don't affect the glucose.
Thank you! Just had grilled cheese and tuna sandwich on the dark bread with avocado oil and tomato slice. I also ate two tiny pretzels. At 30 minutes i was up from 94 to 98 mg/dl glucose so that’s amazing
What I found: Cultured Wheat is a natural preservative produced via a unique controlled fermentation of wheat flour with Propionibacterium freudenreichii. This bacterium is best known for its role in the creation of Swiss Cheese.
Thanks Steve! Your honest and real-time opinions might influence them to size up on those slices. Now that I got my Keto-Mojo I appreciate the glucose tests in your videos even more. I’m obsessed now 😀
Thanks so very much for your hard work on reviews like this! Blood glucose response varies person to person, but I find your guidance a huge benefit. Thanks again!
Thank you, Steve, for doing all this analysis. It really helps know the bread is safe to eat and not spike glucose. I bought the Golden Wheat and have used it for sandwiches. On Keto I don't eat as much as I used to. I can make a good filling sandwich with that bread. I like it and did not have any side effects. Normally I use Kroger Lettuce Boats for sandwiches so don't eat the bread very often. I will continue to buy it though. Was hoping the Cinnamon Raison review was better. I love cinnamon and would like to have that bread with breakfast as toast with butter. Will try the Seeded Wheat next.
I haven't tried this brand, but another with similar ingredients (Sola) and the same thing - SMALL slices, but they toasted up well and they make for great sandwiches. I'll try this one - especially the seeded one as I love seeded bread. When I am home and do not need to worry about ease of prep, alternative lunches work fine, but being able to have a safe for me sandwich for outdoor fun days while the rest of the family is also eating sandwiches (on regular bread) is really, really nice. It's not messy or difficult to eat and tastes (to me) just like I'm eating a regular sandwich. I will keep such loaves of bread in the freezer just for such occasions (like ski season for us right now). I am a baker and could probably make these myself as I do know how to make these bread, keto breads, but to be honest, I'm lazy when it comes to cooking special things JUST for me, so I'm really happy there are bakeries making them now.
I got a kick out of getting a message from you while I was still watching. I'm a VERY regular watcher that has been keto for a couple of years. Lost over 100 lbs and depend on info like this. THANKS AGAIN
@@SeriousKeto Yes. The really FUNNY thing is, 5 minutes later, the kiss me keto order I placed a few days ago arrived. I caught a glimpse of your blood level graph on another one of your vids, so I went ahead and ordered. I watched your KMK review, commented, rec'd a response, then rec'd my order, all in a 30 minute time frame.
Thanks for the review, Steve. Sharing info I found online: "Cultured wheat is a natural, clean label mold inhibitor and antimicrobial agent. It can be used in yeasted and chemically -leavened products such as breads, buns and cakes." 😁😁😁😁🥰🥰🥰 It lowers dough or batter pH It does this by the inhibitory bacteriocin peptides produced by bacteria present in the culture
I’m six months bread sober, and this is great to see! I’m ordering it Idc what it cost. To enjoy a grilled cheese or peanut butter toast again is almost priceless! 😂
The only downside to this product, in my opinion is the price for the size. Aside from that, it's "clean", tastes good, and doesn't cause me a glucose spike.
Thanks Steve. I love that you not only review the bread but include glucose readings as well. I know mine might not be the same readings but it’s a pretty good indicator. This bread is expensive but sounds like it may be worth it.
Thanks, Steve! Have you tried Aunt Millie’s keto bread? It’s the closest thing I’ve had to white bread. They have a wheat version too and the size of their pieces is like regular bread.
@@SeriousKeto thank you!!!! Watching now! Admittedly, the Aunt Millie’s seems to spike my blood sugars and is also a huge trigger for me but - every now and then - I need toast or a peanut butter sandwich! I wish you could have tried the white. I think it smells like wonder bread
Yes, this video was useful. I may try it once. The price is high so not often. Size is ok cause I'm use to keto type breads being small. Thanks for the review.
This is good to know. I bought the variety pack some time ago and have only had the dark wheat so far, but liked it. However, since my weight loss stalled on net versus total carbs (i.e. I was eating net), I have not had any in a while.
I buy Sola bread at Walmart and my grocery store (H-E-B in Texas). Seems all keto bread has small slices, except for Deidre's bread made in a stand mixer.
Thanks Steve! Been wondering about this line of breads for awhile . . . The “honey” on the ingredient list was a little concerning; however it sounds like that was the component to activate the yeast. May get a loaf to freeze and keep for a special occasion.
The honey in these breads is the bottom ingredient. It's there to activate the yeast. That honey get's eaten by the yeast, so it will have zero impact on blood sugar.
I discovered a bread by Lewis Bake Shop Keto bread in Hawaiian bread which has about the same ingredients. A one pound loaf cost $5.40 and I find it at Meijer which is a grocery chain in Michigan. It is delicious. The label does say soybean oil is the 5th ingredient and cottonseed oil as the 13th ingredient, but to have a sandwich once a week or so, I figure it is worth it to me for a bread that is actually delicious. The size of each slice is comparable to a slice of Wonder Bread.
Thank you for this. I can't eat any of these because of celiac but I am going to recommend this video to the keto support group I manage. Hope to get you some views!!
Thx. Based on ur review, ordered seeded and golden wheat. Like having the texture of bread with bacon and eggs bkfst, and stable blood glucose levels after consuming? That’s what I want. I’m not pre- or diabetic either, so blood glucose response should be abt the same. Thx again. Very helpful.
I have the cinnamon raisin and it’s ok with butter. I don’t have it often because it’s so expensive, but glad to know how your glucose reacted. Thanks for this information.
The seeded bread reminds me a bit of Poulsbo bread which I miss terribly even after years of not having any. I am going to try it even at $10 per loaf. I've spent more on less satisfying things. Have I mentioned how my I love your letting your geek flag fly? Yeah, I have. Still true. Thanks for taking another one for the team. WIN!
I've been making the egg white powder bread from Indigo Nili's channel for a while now. It feels kind of funny when you take it out of the oven because it is so light, but it tastes and feels great when you are eating it. I've been doing a few experiments with it on my own, in my last loaf I added some nutritional yeast flakes and that was pretty good. Don't think this is the old cloud bread, this stuff really is a great replacement for plain white bread. If you decide to do a test, make sure you find the video where she did two butter powder experiments and ended up with a recipe in her comments that uses 100g of egg white powder, that's the best so far. Oh, and before someone asks, no I do not use the arrowroot powder in mine. I'd like to see you do a test, that would be fun for this channel.
You do such an amazing job on these reviews!!! Thank you so much! And I love that you mentioned that they had been frozen so we know how they tasted thawed.
I have a request… when you guys do bread recipes, can you advise IF you think these breads would be nice dehydrated as a crouton or a cracker AND which flavours you think would compliment them? Generally when I buy a processed treat, it is to save time in the kitchen and I’m ALWAYS looking for ‘double-duty’ ingredients! Thank you 🙏 if you can accommodate my request!
The seeded wheat makes great croutons. I slice them up small cubes, drizzle on lightly melted butter. I like lots of flavor so I added sprinkled on Everything bagel seeded stuff, then roasted in the oven, maybe 250 turning til ,ostly dry. Then voila, croutons for my salad. Takes a little time but oh so good!
Great review Steve! You're helping a lot of us save money by not having to test everything on our own. Given that, makes this more affordable in my book. Thanks.
Compared to what I used to spend on food from restaurants, this is still a decent deal in terms of cost per slice, especially if the taste and quality of ingredients is good like you say. Sure, I could try to make bread at home, but I’m busy, lazy [insert any other excuse here] , so I will pay for the convenience, and hopefully there is consistency of a good loaf every time. If it is as good as you say, I can see myself using it in a variety of ways beyond addressing the craving I’ve been having for a good sandwich especially a grilled cheese.
I’ve found that Brownberry Keto bread is the closest to regular white bread I’ve ever had on my three years on keto. Have you heard of it? It has a lot more of those modified flour ingredients so it has 3 net carbs per slice. And to be honest its a problem for me control wise. 😉 It’s excellent for peanut butter toast and grilled cheese.
Thanks for the in-depth review, Steve! Very interesting. For me, it’s not worth the price unless there’s a pretty substantial sale going on with the company.
Thank You for this scientific and honest review. I believe this could be definitely worth it to keep glucose readings down especially being a type 2 diabetic. I literally just ordered it off the net to try it for myself. Being Italian doesn't help either but I found a keto pasta recipe that works and tastes as good as normal carb rich pasta.
I think is worth the price. The only thing I really miss is toast in the morning. I did find a sorta of substitute, cauliflower thins. Taste good but didn’t get crunchy, I got these from Costco.
Great review! The one thing that bothers me is at almost $10 a loaf they could easily use a better oil than palm oil, aka avocado oil. Also agree on the very small slices factor.
So you're not bought into the "sustainable palm oil" practices/certification? Or is there some issue you have with the process? I'm not arguing; I'm curious.
@@SeriousKeto no not arguing either, I’m not ok with the impact on wildlife that it’s having. Lots of endangered animals are put at risk due to palm oil production
Hi Steve, was wondering if you've ever tried this bread "Lewis Healthy Life Keto" bread. In my local stores they have the regular and the Hawaiian. They carry it at all the Walmarts around here in southeast Tennessee and also the local grocery stores. Thank you, we sure do appreciate all your hard work.
I have had the cinnamon raisen and I toast it, butter it and add some mixed erythretol and cinnamon and put it on top. That makes it better. I do want to try the other kiss my keto flavors.
Have you tried authentic German pumpernickel whole kernel rye bread? It doesn’t get absorbed until the last part of the intestine so it doesn’t cause allergic reactions . This would be a good bread to test as well as their other their other breads like fitness bread, sunflower, vegan oat etc. one company that carry’s it is one stop German shop or sometimes at ALDIs they have pumpernickel during October Fest.
The best KETO bread i have tried is Aunt Millies low carb bread, its soft and moist , I don't eat it every day but when i want bread, or to eat a sandwich, it is the best. its about $4 a loaf and its a small loaf.
Thanks Steve, it seems like more Keto bread varieties are showing up at my grocery store, some are major taste fails, your reviews are extremely helpful!
Thank you for the review. Price is a bit way up there for me. I tried a single loaf but S&H was $10. I'll keep checking for any future sales. I'm glad you're doing great, Steve!!!!!
I almost bought these last night, I was shopping Amazon to bulk up my low carb foods,but the $10 per loaf made me to rethink the purchase, and why the charge so much and use palm oil, one of the worse oils out there. Olive or coconut oil would have been better. Thank you for sharing the testing 👍🏻😁
Thank you again for another stellar informative review. I am undecided if it's worth the cost since I now only occasionally crave bread. But I am considering it since it is kept frozen.
Have you tried Sara Lee Delightful White bread. It’s has 6g net carbs which maybe too high for some but it’s like real bread. Toasts well too. Thanks for all your work.
Great video; thank you for doing this! If it wasn't for your videos, I would have bought all the wrong breads and be wondering why my GKIs were getting messed up. Can you also glucose tests on home-made 90-sec microwave keto breads?
I've always loved making my own bread, now I'm researching homemade Keto recipes... and that with the price will keep me from buying these. Thank you for your review❗🤴
If you love baking bread and have not tried the Diedre's Bread Recipe, it is worth the trouble to make. It is vital wheat gluten based, and is, honestly, the best low carb bread out there. ua-cam.com/video/sFdN4tF_eCQ/v-deo.html The egg white protein breads are all the rage these days, and if you like the taste and texture of memory foam, then go for it. However, several UA-cam creators have made good substitutes that are close to "real bread," such as 2 Krazy Ketos bread with Keto Chow (ua-cam.com/video/pG90dxiXa5E/v-deo.html) and Keto Upgrade's low carb bread loaf (ua-cam.com/video/0k6QK-1fUws/v-deo.html)
@@nancycurtis3964 Also Ketogenic Woman makes a lot of egg white bread-this recipe is for carnivore bread and I made it and it is quite good. I make buns and not loaves and this bread was the best egg white bread I have made so far.
Great coverage of the product line! Keep slaying the you tube ! Even on home made clean breads.. like psmf versions..I find the toasted is the best ! So I can imagine that these would be best toasted too... Great vlog!
Thanks so much Steve for doing all these comparisons. For me it seems that the higher carb breads with high fiber content that would bring the slices down to 4 net carbs still raise my blood sugars pretty high. SO, regarding this "Kiss My Keto" breads I'll attempt a try to see if they'll keep my blood sugars level from start. Thanks again. God bless.
Thanks so much for the review. I looked at the Kiss My Keto website and their products are available in stores, but not the bread. Once you add in the shipping, which is free for an order over $60 (or so), it becomes way too much for me.
Thank you Steve so nice of you to make videos that are so informative to all those doing Keto like myself. I make the protein egg whites bread, it’s ok just kind of spongy if you don’t toast it, it’s a bit dry too.
I haven't seen the Kiss My Keto bread - didn't even realize they made one (much less 4 varieties!). I've been away from bread for so long I'm not sure if I really need it bad enough at that price.
I feel like at $5/loaf, it would still be a bit pricey, but it tastes enough like real bread without the glucose spike, that I think it would be an easy recommendation at that price.
I plan to review a couple more breads then to an overall summary. They all have their pros and cons. Kiss My Keto is the best in terms of glucose response and near the top for taste/texture, but the slices are small and the price is quite high.
Thank you for testing. I agree Keto bread is expensive and very small. I’ve heard that vital wheat gluten is not Keto friendly. I have seen a bread at a Safeway by me called Base Culture. It has the cleanest Keto ingredients so far I believe. Could you test that please? I’m diabetic so am curious what it will do to my blood sugar levels.
Thank you for the review. I liked the fact that you are testing different low carb breads. However, some of the bread you tested are not readily available in the store. Costco carries Inked Seeded Keto bread in my area, and it tastes pretty good. Could you please test this for glucose spike after eating? Thank you again for doing these videos.
Thanks for trying these products. I keep some Unbun bagels in the freezer in case I get a craving for bread (was never a big sliced sandwich bread fan). Perhaps this might find its way into my freezer.
I got two loaves of the Kiss my Keto Golden wheat. I LOVE IT! to have bread with zero carbs is a game changer. It's worth the price just to get bread back in my life!
Outside of the price and small size, it checks the boxes for taste, decent ingredients and no glucose spike.
I so much appreciate your testing this food because that could become expensive if they don’t taste good! 🥰
I am very grateful for these videos, as I would literally never pay $10 on a regular basis for a loaf of bread! However, maybe for a party or a special occasion, or a once in awhile thing for the holidays. So Steve, once again, thank you very much for putting it all out there!🍞👍
I have been eating this bread for well over a year and I have no complaints, tastes great and really easy on my levels. Love it!!!!
Thank you for taking the time to review this.
We make keto "chips" using Joseph's brand lavish breads from walmart. Use pizza cutter to cut, toss with oil and seasoning in its own bag, and bake for 7 minutes at 375F
Where in Walmart do you find that? Near the bread? Refrigerated? Frozen?
@@SeriousKeto near the bread / buns
@Serious Keto we use all sorts of seasonings. Everything but the bagel seasoning, or some keto friendly cinnamon/"sugar"
Thank you for this, I have been wondering about their breads. It sounds like the taste is amazing and so are the ingredients and the glucose level stability after eating it. Even the small size doesn't bother me as I don't eat very large portions, but the price is a big deterrent for me. That is crazy expensive for a loaf of that tiny bread!
So glad to see these. Carbonaut and Oroweat's "keto" breads do not work for me (they spike my sugar). The only one I've tried so far that doesn't wreck my glucose is Aunt Millie's CarbSmart, but my local stores don't carry it reliably. Bread freezes so well, I would rather pay $10 for a loaf that won't hurt me than less for one that will. I can get a bunch of sandwiches out of a loaf over time. Imagine what I would pay for proper keto mac and cheese!
I wonder if the cinnamon raisin would work well as French toast. That was usually what I did with cinnamon raisin bread in the Before Times. They should sell that one unsliced so you can do thick slices for French toast! :)
I got the variety pack during their. 35% off sale, so it was about $6.50 a loaf. Yes the slices are small but they make a nice sandwich. I made a peanut butter toast with the cinnamon raisin but agree it is the least impressive bread. Thanks for your review!
⁰
Thanks for the reviews Steve. I'm a very sensitive type 2 diabetic. Glad to see that they are getting better at making products that don't affect the glucose.
You are simply the best! Thanks again for your sacrifice for the Keto community. 💯💯💯
Thank you! Just had grilled cheese and tuna sandwich on the dark bread with avocado oil and tomato slice. I also ate two tiny pretzels. At 30 minutes i was up from 94 to 98 mg/dl glucose so that’s amazing
What I found: Cultured Wheat is a natural preservative produced via a unique controlled fermentation of wheat flour with Propionibacterium freudenreichii. This bacterium is best known for its role in the creation of Swiss Cheese.
Thanks for sharing that
Thanks Steve! Your honest and real-time opinions might influence them to size up on those slices. Now that I got my Keto-Mojo I appreciate the glucose tests in your videos even more. I’m obsessed now 😀
Thanks so very much for your hard work on reviews like this! Blood glucose response varies person to person, but I find your guidance a huge benefit. Thanks again!
Always appreciate the amount of work you put into these reviews. Thank you Steve.
Thank you, Steve, for doing all this analysis. It really helps know the bread is safe to eat and not spike glucose. I bought the Golden Wheat and have used it for sandwiches. On Keto I don't eat as much as I used to. I can make a good filling sandwich with that bread. I like it and did not have any side effects. Normally I use Kroger Lettuce Boats for sandwiches so don't eat the bread very often. I will continue to buy it though. Was hoping the Cinnamon Raison review was better. I love cinnamon and would like to have that bread with breakfast as toast with butter. Will try the Seeded Wheat next.
I could see getting the seeded bread and then when I really want some cinnamon, I could have cinnamon toast with it.
This was VERY helpful, thank you so much! Ordered the golden wheat flavor with your link, ingredients are so much better than most keto breads 😀
Thanks Serious Keto 😊 for your incredible videos and your dedication to improve people health. I've been your followers since you 👍😃 started.
I haven't tried this brand, but another with similar ingredients (Sola) and the same thing - SMALL slices, but they toasted up well and they make for great sandwiches. I'll try this one - especially the seeded one as I love seeded bread.
When I am home and do not need to worry about ease of prep, alternative lunches work fine, but being able to have a safe for me sandwich for outdoor fun days while the rest of the family is also eating sandwiches (on regular bread) is really, really nice. It's not messy or difficult to eat and tastes (to me) just like I'm eating a regular sandwich. I will keep such loaves of bread in the freezer just for such occasions (like ski season for us right now).
I am a baker and could probably make these myself as I do know how to make these bread, keto breads, but to be honest, I'm lazy when it comes to cooking special things JUST for me, so I'm really happy there are bakeries making them now.
I got a kick out of getting a message from you while I was still watching. I'm a VERY regular watcher that has been keto for a couple of years. Lost over 100 lbs and depend on info like this. THANKS AGAIN
Sometimes you just happen to catch me when I’m managing comments. 😉
@@SeriousKeto Yes. The really FUNNY thing is, 5 minutes later, the kiss me keto order I placed a few days ago arrived. I caught a glimpse of your blood level graph on another one of your vids, so I went ahead and ordered. I watched your KMK review, commented, rec'd a response, then rec'd my order, all in a 30 minute time frame.
@@SeriousKeto ...and was eating a KMK turkey sandwich while I wrote these replies
Thanks for the in-depth review. I always appreciate you doing these. While I like bread, the price will likely keep me from buying these.
Thanks for the review, Steve.
Sharing info I found online:
"Cultured wheat is a natural, clean label mold inhibitor and antimicrobial agent. It can be used in yeasted and chemically -leavened products such as breads, buns and cakes."
😁😁😁😁🥰🥰🥰
It lowers dough or batter pH
It does this by the inhibitory bacteriocin peptides produced by bacteria present in the culture
Thanks for the info!
@@SeriousKeto of the 4 you tried in this video which one was your absolute favorite (in terms of taste and texture)?
@@my24soccer I'm going to probably say seeded.
I’m six months bread sober, and this is great to see! I’m ordering it Idc what it cost. To enjoy a grilled cheese or peanut butter toast again is almost priceless! 😂
The only downside to this product, in my opinion is the price for the size. Aside from that, it's "clean", tastes good, and doesn't cause me a glucose spike.
Thanks Steve. I love that you not only review the bread but include glucose readings as well. I know mine might not be the same readings but it’s a pretty good indicator. This bread is expensive but sounds like it may be worth it.
Thanks, Steve! Have you tried Aunt Millie’s keto bread? It’s the closest thing I’ve had to white bread. They have a wheat version too and the size of their pieces is like regular bread.
Here you go: ua-cam.com/video/GKN9naW_yn0/v-deo.html
@@SeriousKeto thank you!!!! Watching now! Admittedly, the Aunt Millie’s seems to spike my blood sugars and is also a huge trigger for me but - every now and then - I need toast or a peanut butter sandwich! I wish you could have tried the white. I think it smells like wonder bread
I was impressed that your wine rack went from 6 bottles to 1 by the end of day 3. Great job! 😂
I can't take credit for that. I quit drinking at the beginning of the year.
😂
Shipping is unreal. Price almost doubles. Thank you for testing it.
Yes, this video was useful. I may try it once. The price is high so not often. Size is ok cause I'm use to keto type breads being small. Thanks for the review.
This is good to know. I bought the variety pack some time ago and have only had the dark wheat so far, but liked it.
However, since my weight loss stalled on net versus total carbs (i.e. I was eating net), I have not had any in a while.
I buy Sola bread at Walmart and my grocery store (H-E-B in Texas). Seems all keto bread has small slices, except for Deidre's bread made in a stand mixer.
Thanks Steve! Been wondering about this line of breads for awhile . . . The “honey” on the ingredient list was a little concerning; however it sounds like that was the component to activate the yeast.
May get a loaf to freeze and keep for a special occasion.
The honey in these breads is the bottom ingredient. It's there to activate the yeast. That honey get's eaten by the yeast, so it will have zero impact on blood sugar.
I discovered a bread by Lewis Bake Shop Keto bread in Hawaiian bread which has about the same ingredients. A one pound loaf cost $5.40 and I find it at Meijer which is a grocery chain in Michigan. It is delicious. The label does say soybean oil is the 5th ingredient and cottonseed oil as the 13th ingredient, but to have a sandwich once a week or so, I figure it is worth it to me for a bread that is actually delicious. The size of each slice is comparable to a slice of Wonder Bread.
That’s my next bread review 😉
Thank you for this. I can't eat any of these because of celiac but I am going to recommend this video to the keto support group I manage. Hope to get you some views!!
Thx. Based on ur review, ordered seeded and golden wheat. Like having the texture of bread with bacon and eggs bkfst, and stable blood glucose levels after consuming? That’s what I want. I’m not pre- or diabetic either, so blood glucose response should be abt the same. Thx again. Very helpful.
I have the cinnamon raisin and it’s ok with butter. I don’t have it often because it’s so expensive, but glad to know how your glucose reacted. Thanks for this information.
The seeded bread reminds me a bit of Poulsbo bread which I miss terribly even after years of not having any. I am going to try it even at $10 per loaf. I've spent more on less satisfying things. Have I mentioned how my I love your letting your geek flag fly? Yeah, I have. Still true. Thanks for taking another one for the team. WIN!
I've been making the egg white powder bread from Indigo Nili's channel for a while now. It feels kind of funny when you take it out of the oven because it is so light, but it tastes and feels great when you are eating it. I've been doing a few experiments with it on my own, in my last loaf I added some nutritional yeast flakes and that was pretty good. Don't think this is the old cloud bread, this stuff really is a great replacement for plain white bread. If you decide to do a test, make sure you find the video where she did two butter powder experiments and ended up with a recipe in her comments that uses 100g of egg white powder, that's the best so far. Oh, and before someone asks, no I do not use the arrowroot powder in mine. I'd like to see you do a test, that would be fun for this channel.
I’m okay with letting Nili continue with what she’s doing. She’s doing a wonderful job. 🙂
@@SeriousKeto Yeah, we can leave testing to High Falutin'. :)
Your t-shirt collection continues to crack me up! 😁
You do such an amazing job on these reviews!!! Thank you so much! And I love that you mentioned that they had been frozen so we know how they tasted thawed.
I have a request… when you guys do bread recipes, can you advise IF you think these breads would be nice dehydrated as a crouton or a cracker AND which flavours you think would compliment them? Generally when I buy a processed treat, it is to save time in the kitchen and I’m ALWAYS looking for ‘double-duty’ ingredients! Thank you 🙏 if you can accommodate my request!
The seeded wheat makes great croutons. I slice them up small cubes, drizzle on lightly melted butter. I like lots of flavor so I added sprinkled on Everything bagel seeded stuff, then roasted in the oven, maybe 250 turning til ,ostly dry. Then voila, croutons for my salad. Takes a little time but oh so good!
Great review Steve! You're helping a lot of us save money by not having to test everything on our own. Given that, makes this more affordable in my book. Thanks.
Bought and tried the seeded wheat. Tried it 2 days ago. Was good. However, severe cramping and bloating x2 days so far since eating it.
Great video. I love all the different T-shirts.
Yeah, the price was and off putter for me, too.
Compared to what I used to spend on food from restaurants, this is still a decent deal in terms of cost per slice, especially if the taste and quality of ingredients is good like you say. Sure, I could try to make bread at home, but I’m busy, lazy [insert any other excuse here] , so I will pay for the convenience, and hopefully there is consistency of a good loaf every time. If it is as good as you say, I can see myself using it in a variety of ways beyond addressing the craving I’ve been having for a good sandwich especially a grilled cheese.
I’ve found that Brownberry Keto bread is the closest to regular white bread I’ve ever had on my three years on keto. Have you heard of it? It has a lot more of those modified flour ingredients so it has 3 net carbs per slice. And to be honest its a problem for me control wise. 😉 It’s excellent for peanut butter toast and grilled cheese.
It will be in my next keto bread review. 🙂
Thanks for the in-depth review, Steve! Very interesting. For me, it’s not worth the price unless there’s a pretty substantial sale going on with the company.
Thank You for this scientific and honest review. I believe this could be definitely worth it to keep glucose readings down especially being a type 2 diabetic. I literally just ordered it off the net to try it for myself. Being Italian doesn't help either but I found a keto pasta recipe that works and tastes as good as normal carb rich pasta.
I think is worth the price. The only thing I really miss is toast in the morning. I did find a sorta of substitute, cauliflower thins. Taste good but didn’t get crunchy, I got these from Costco.
Great review! The one thing that bothers me is at almost $10 a loaf they could easily use a better oil than palm oil, aka avocado oil. Also agree on the very small slices factor.
What bothers you about the palm oil?
@@SeriousKeto just not a fan of it, specifically the process used to obtain it.
So you're not bought into the "sustainable palm oil" practices/certification? Or is there some issue you have with the process? I'm not arguing; I'm curious.
@@SeriousKeto no not arguing either, I’m not ok with the impact on wildlife that it’s having. Lots of endangered animals are put at risk due to palm oil production
@@SeriousKeto I see no sustainable practices for the palm oil listed. I certainly may have missed it though!
Hi Steve, was wondering if you've ever tried this bread "Lewis Healthy Life Keto" bread. In my local stores they have the regular and the Hawaiian. They carry it at all the Walmarts around here in southeast Tennessee and also the local grocery stores. Thank you, we sure do appreciate all your hard work.
Yep. I recorded that video earlier this week. Based on my schedule, it probably won’t be released until March.
Thanks for the review. All these breads are a no go because of wheat.
Spot on analysis as always, but does tigger my T-shirt envy gene. 😎
I have had the cinnamon raisen and I toast it, butter it and add some mixed erythretol and cinnamon and put it on top. That makes it better. I do want to try the other kiss my keto flavors.
💜🥰🤩🤗
I bought one of each about a year ago, and was very pleased, I only have a piece or two once in a while, perfect for soping up yolks!
Do they have to be frozen? How long does it keep on counter?TY
@@carolgenty9761 I have always kept mine frozen since I do not have it often, I do not know how long it stay on the counter.
Have you tried authentic German pumpernickel whole kernel rye bread? It doesn’t get absorbed until the last part of the intestine so it doesn’t cause allergic reactions . This would be a good bread to test as well as their other their other breads like fitness bread, sunflower, vegan oat etc. one company that carry’s it is one stop German shop or sometimes at ALDIs they have pumpernickel during October Fest.
The best KETO bread i have tried is Aunt Millies low carb bread, its soft and moist , I don't eat it every day but when i want bread, or to eat a sandwich, it is the best. its about $4 a loaf and its a small loaf.
I did a review of that here: ua-cam.com/video/GKN9naW_yn0/v-deo.html
Thanks Steve, it seems like more Keto bread varieties are showing up at my grocery store, some are major taste fails, your reviews are extremely helpful!
Thank you for the review. Price is a bit way up there for me. I tried a single loaf but S&H was $10. I'll keep checking for any future sales. I'm glad you're doing great, Steve!!!!!
The price is a hurdle, for sure.
Thank you very much for this video surely we now know what keto bread is good to eat.
Your t-shirts are the best!
love the glucose performance tests with the product reviews!
Genuinely appreciate your reviews! Thanks so much!!
I almost bought these last night, I was shopping Amazon to bulk up my low carb foods,but the $10 per loaf made me to rethink the purchase, and why the charge so much and use palm oil, one of the worse oils out there. Olive or coconut oil would have been better. Thank you for sharing the testing 👍🏻😁
Please explain to me why you feel that palm oil is "one of the worst oils out there".
Thanks for testing all of them. It's nice to know they taste pretty good.
Thanks for all that hard work and genuine analysis. It really makes a difference.
Really appreciate you bringing us this content Steve. Helps us to figure out what to try out. Wish the price wasn't so high though.
Me too. I would be a big advocate of this bread if it were $4-$5 per loaf.
@@SeriousKeto I would buy in a heartbeat at $4-5 per loaf to try.
Good stuff; thank you, Steve. I was really pulling fort the cinnamon raisin bread to hit it out of the park. Oh well........
Thank you again for another stellar informative review. I am undecided if it's worth the cost since I now only occasionally crave bread. But I am considering it since it is kept frozen.
That's where mine are - in the freezer.
Have you tried Sara Lee Delightful White bread. It’s has 6g net carbs which maybe too high for some but it’s like real bread. Toasts well too. Thanks for all your work.
I haven not seen that bread.
Hi! Can you test and review julian bakery keto and paleo breads please? Love your videos!
I’ve never seen or heard of those
San Diego local bakery up in the mountains.
Great video; thank you for doing this! If it wasn't for your videos, I would have bought all the wrong breads and be wondering why my GKIs were getting messed up. Can you also glucose tests on home-made 90-sec microwave keto breads?
EXCELLENT!!! I've wanted to try this brand. Now I WILL.
Glad I could help. The only downsides to this bread are the small slice size and the big price tag.
Thanks for this video!
Thank you for this review. The only one I was REALLY interested in was the cinnamon raisin... lol. Appreciate the information as always. ❤
Love the Archer shirt lol.
I've always loved making my own bread, now I'm researching homemade Keto recipes... and that with the price will keep me from buying these. Thank you for your review❗🤴
If you love baking bread and have not tried the Diedre's Bread Recipe, it is worth the trouble to make. It is vital wheat gluten based, and is, honestly, the best low carb bread out there. ua-cam.com/video/sFdN4tF_eCQ/v-deo.html
The egg white protein breads are all the rage these days, and if you like the taste and texture of memory foam, then go for it. However, several UA-cam creators have made good substitutes that are close to "real bread," such as 2 Krazy Ketos bread with Keto Chow (ua-cam.com/video/pG90dxiXa5E/v-deo.html) and Keto Upgrade's low carb bread loaf (ua-cam.com/video/0k6QK-1fUws/v-deo.html)
@@nancycurtis3964 Also Ketogenic Woman makes a lot of egg white bread-this recipe is for carnivore bread and I made it and it is quite good. I make buns and not loaves and this bread was the best egg white bread I have made so far.
ua-cam.com/video/yMlT1nL4x1o/v-deo.html
@@nancycurtis3964 Thank you🤗
@@janicecarey3592 Thank you😋
Thanks for all your reviews
Thanks for your hard work Steve. It’s very much appreciated.✌️
Great coverage of the product line! Keep slaying the you tube ! Even on home made clean breads.. like psmf versions..I find the toasted is the best ! So I can imagine that these would be best toasted too... Great vlog!
Thanks so much Steve for doing all these comparisons. For me it seems that the higher carb breads with high fiber content that would bring the slices down to 4 net carbs still raise my blood sugars pretty high. SO, regarding this "Kiss My Keto" breads I'll attempt a try to see if they'll keep my blood sugars level from start. Thanks again. God bless.
Yeah it’s pretty darned expensive. BUT for a treat here and there - I would probably buy it. Thanks for the review.
This was great to watch, I was considering kiss my keto bread. thanks
Thanks so much for the review. I looked at the Kiss My Keto website and their products are available in stores, but not the bread. Once you add in the shipping, which is free for an order over $60 (or so), it becomes way too much for me.
Thanks Steve. All those quality ingredients and price and they use palm oil
What is your concern with palm oil?
You’re the best, thanks for doing another test for us!!
Thanks for the review. I was really curious about the levels program, so I clicked your link. Unfortunately it is not available where I live just yet.
Bummer. They are still in "beta" and are hoping for a full rollout this year.
Thank you Steve so nice of you to make videos that are so informative to all those doing Keto like myself. I make the protein egg whites bread, it’s ok just kind of spongy if you don’t toast it, it’s a bit dry too.
I haven't seen the Kiss My Keto bread - didn't even realize they made one (much less 4 varieties!). I've been away from bread for so long I'm not sure if I really need it bad enough at that price.
I feel like at $5/loaf, it would still be a bit pricey, but it tastes enough like real bread without the glucose spike, that I think it would be an easy recommendation at that price.
Great review....if I was really strict keto, I think I'd buy it and try it. Sometimes you just crave a decent piece of toast!
So what’s your overall favorite, considering flavor, texture, and ingredients?
Favorite keto bread in general I mean, not referring to this particular brand
I plan to review a couple more breads then to an overall summary. They all have their pros and cons. Kiss My Keto is the best in terms of glucose response and near the top for taste/texture, but the slices are small and the price is quite high.
Great review on the bread. thanks
Hey Steve, I noticed the two packs are even more expensive! Thanks for the review.
This is not an inexpensive bread, that’s for sure.
Thank you for testing. I agree Keto bread is expensive and very small. I’ve heard that vital wheat gluten is not Keto friendly. I have seen a bread at a Safeway by me called Base Culture. It has the cleanest Keto ingredients so far I believe. Could you test that please? I’m diabetic so am curious what it will do to my blood sugar levels.
We don't have Safeway up here and I haven't heard of that bread. Sorry.
Great review thank you
The product for me is a hard no go due to the palm oil . So if they ever change that I would try it
Thank you for the review. I liked the fact that you are testing different low carb breads. However, some of the bread you tested are not readily available in the store. Costco carries Inked Seeded Keto bread in my area, and it tastes pretty good. Could you please test this for glucose spike after eating? Thank you again for doing these videos.
Many brands are regional. Inked, I believe, is a West Coast bread.
Nice shirt, Thanks for the review.
Thanks for trying these products. I keep some Unbun bagels in the freezer in case I get a craving for bread (was never a big sliced sandwich bread fan). Perhaps this might find its way into my freezer.
Unbun just sent me some bagels and tortillas. I wasn't a fan of their buns. That review will probably happen in March or April, based on my backlog.
This video was very useful!! Thank you so much for doing such thorough reviews!! Your reviews are the best!!
Great review