Boxing Footwork Drills: Improve Balance + Control Spatial Positioning
Вставка
- Опубліковано 13 гру 2014
- GET MORE FIGHT TIPS►full.sc/1bsPRTI
Last week we talked about common footwork mistakes, and now we work on drills to improve your footwork. These drills will help with balance, agility, closing off the distance, evading strikes, and help control positioning.
Created with Coach's Eye. Try it out►www.coachseye.com
As a boxer or fighter in general, you must have decent footwork. If you want to be a champ, you must have GREAT footwork. Make sure you have a strong core (abs, lower back, & hips), work these agility drills, have proper boxing shoes, and train your footwork everyday.
Get Coach's Eye: itunes.apple.com/us/app/coach...
FOLLOW:
Facebook | full.sc/1oyWAAF
Twitter | full.sc/1mCEOuk
Instagram | full.sc/1hhwtuJ - Спорт
0:35 also very useful for if you get into a fight with a midget
Even with a 6 -month old opponent.
I love how his videos are straight to the point.
He doesnt do some annoying intro. He doesnt promote anything. Just gets into it. Doesnt go on and on about useless information, just the info we need.
Nice ali shuffle new move unlocked
+7 exp.!
Shane, do you have any videos on cutting off the ring?
Warren Vazquez But he’s not Ali lol hes Shane
Had my first boxing lesson last week and I felt so goofy and uncoordinated learning the footwork. It was so much fun though Awesome video !
that's unusual, boxing tips that are actually helpful! well done brother, congrats on the videos!
Haha thank you Lucas!
Its all about foot work man !!!
@@fighttips can you use wrestling shoes for boxing too?
Lil dummy lol, I can tell you can't fight
I have boxed for many years. I thought this was an amazing addition to my daily routine
well hellooooo. i would like to see your routine
Wow it's rare to see a female boxer
You're far too awesome. Thanks for making this channel man!
7 years and its still affective. Thanks shane
I actually learned every move on my training gym but its good to see them on youtube , keep up the good work
That technique and delivery is so clean and precise.
being a postman is great for footwork , i do 40,000 steps a day, great
Medal?
Thanks for my amazon order
Thanks for my boxing gear brother
nice video bro. u know by helping ppl defend themselve helps prevent crime. Also w/ non stop practice it's helps keep ppl busy on self knowledge and betterment.
thanks keep up the good work.
I love that you say if you can be agile down low you can definately do it standing up. Great video there bud.
I hope you keep uploading videos man. You are a great help.
Shane, I'm a big fan of your vids. Keep them coming. I really like this one. I will be emulating that foot work and those drills bright and early tomorrow. Cheers, brother... 💯
I’m a former amateur fighter and today I train and spar to stay in shape and after listening to this video in its entirety. Your solid, this is good stuff.
as someone who has very limited resources in beginning to box, i'd just like to say that these videos are enormously helpful for self teaching. thank you so much! ^^
I have thoroughly enjoyed each one of your videos that I watched. Great instruction and thank you for the slo-mo! Helps tremendously! :)
F drills are so important, good job!!
I've been watching your videos for a long time ever since you made that high school self defence vid and when you were sparring with your friends in your school uniform n shit. I just want to say that you have come so far with your skill set, it's unbelievable! Keep making these vids man, best fight tips channel out there by far!
Great tips for foot work. Great video bro
Your footwork is solid as a Rock,Man!
I haven't seen one bad video from Shane. Dudes awesome!
Terrific tips for any fighting discipline
I am old and taking boxing for the first time... been going to workouts for about a year now.. I am really OLD and cannot move like you do in this vid but I take what I can do and use it... many thanks...
Nice tip Shane. Keep making more videos on footwork
Outstanding! Info and presentation... thanks
Love this videos.Glad I found this channel.😃
really good movement drills this is definitely something anyone can add and would show allot of improvements across the board.
You move smoothly..Thanks for the tips!!
This was friggin brilliant. Thanks much.
Thank you for taking your time to make this videos im alot older so it nice to help keep up with this younger guy thanks good tips keep them flowing
very helpful and technical
I like your tips and it does apparantley look effective
Need to improve my footwork and these tips really helped
Thx been looking for some decent foot work drills to use while I'm boxing with my coach..this will go nicely.
Love this video! Only thing I was taught was to never cross your legs when moving but everyone is different! Great video.
Shane your vids are very helpful keep posting your vids are only fighting vids I watch
Nice little tutorial you have here bro... I really liked the moves, you make it seem so easy lol and bonus for the historical references. Keep up the good work...
Just started boxing... Very cool tutorial!! Thanks!!
Thanks for this video!
Very nicely done video. Thanks for the tips.
Perfect for me as a boxing fighter .💕
I love your videos, thanks this really helped, you have beautiful footwork
that video was helpful thank you for posting up these videos
this guy is the man! keep the vids coming in 2016
thanks for sharing your wisdom brother
Nice tip for the footwork.
Great video perfect drill
Keep up the work thank you appreciate it👊🏻
Yup yup shane. Thanks for the routine.
well....i am a Karateka,,but really...
this is help me much when i have to go sparring with my opponents on some tournament....thanks btw..
Looking smooth, Shane! I got to get back to more technique and cardio work, I've gotten stuck under the barbell to long I think haha.
This is really good advice
keep posting I've learned a lot from your vidios
Awesome video, exactly what i was looking for! My footwork is so awkwardly weak \o/ can't wait to try!
Yeah, I suffer from that as well.
All THESE TYPE VIDS GIVES ME MORE STRENGTH FOR MY BBOYING N INSPIRATION ALL THE BOXING VIDS PERIOD HAS SOME BBOYING INSPIRATION N ITS OBVIOUS WHY.🤺👟🧢👊🤺
These are some good drills
Really good video, keeps it up v mice footwork 👍🏻
Damn, Shane. I'm constantly amazed at how effortless you make these moves seem. I know it's wrong to compare, but since I'm just starting to get more comfortable with my footwork, and considering you're my trainer, you sure know how to give a guy an inferiority complex ;-)
Very Informative
Subbed based off this vid alone. Good stuff man.
Congratulacion coach!!! Very Good!!!! Thanks!!!
That low shadow boxing is a great technique 👌🏽
Bro u are worthy for a guy like us i learn a lot from u
SHANE!!UR A REAL TIME GOKU REALLY UR VIDEOS ARE GREAT!!!!
Thanks you men
thanks bud just what i needed!
Awesome man nice footwork
Thanks Shane
very good, thanks
Thanks coach
You guys are awesome
awesome drill. like the movement, very fluid. I wanna look that greased
Same XD
thank you for this.
Very good. Thumb up
Dear Sir, excellent footwork and preserntation for trainees to see the area around us, just without suggestions which way to go , such as moving backward at 45 against shorter or moving forward at 45 angles against taller opponents, etc. Best regards. Paul , 66, retired instructor of Karate
good exercises for dodges, thanks
Wow thnx a lot man ❤️❤️❤️
nice realy helpfull im starting to get into boxing you just helped me a lot
Good video. Thank you.
Good movements and footwork
Great video
You ain't no joke. I like it.
Yes I need this better footwork
I’m trying to break being a flat foot fighter. Really thought this was useful and will
Be trying it today to stop from being 1 demential.
Thanks for the video!!!
+Ryan Hamner You got it, Ryan!
Great videos so far everyone has been great! Do u have any fights to watch
thank you always monster on the foot work drills the forgotten art never been a good boxer as a kid but naturaly agile on the feet good wrestler/taekwondo kicker always wanted to be a boxer/kung fu guy...and got stiff.from .Mexican so everyone i know box traditional.but returning to freestyle/mma with the skill honed not limited....and you helped a lot specially with that ali side step and others...your a good coach even mma teachers get stuck in pattern...but you mix it nice.
Good job
this is defently helpful I tend to slow forward I need to move around more your rite
great vid!
Dope thanks man
This is so cool
great video
good job THX
The guy is doing well ..👍🏿
Hey shane your videos helped me a lot in my training i thank u very much but can u do a video on what exercizes should i do to start forming the muscles in my body
I've recently gotten very interested in martial arts. For the past month I've been doing leg stretches and kicking the heavy bag practicing Mauy Thai. something funny I noticed was all Asian martial arts seem to ignore agility on your feet and compensate with blocks. I feel like mixing the agility of boxing with the blocks of mauy Thai would be dangerous
Same with mw
it is so creative...