10 Common Shadowboxing Mistakes You Must Avoid

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  • Опубліковано 19 сер 2017
  • Avoid these 10 common shadowboxing mistakes when training to avoid repeating these mistakes in a real fight. These tips will give you a better workout and train you to be a better fighter.
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    10 Common Shadowboxing Mistakes to Avoid:
    0:07 No Footwork
    0:25 Looking Down
    0:40 Offense Only
    1:05 Unrealistic Combos
    1:45 Blinking when Punching
    2:20 Loose Fists
    2:45 Jaw Open
    3:05 No Target
    3:25 Half Extension
    3:45 Too Tense
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КОМЕНТАРІ • 775

  • @zitrone9181
    @zitrone9181 7 років тому +3439

    thanks shane, my shadow didn't stand a chance

  • @HocTapSFM
    @HocTapSFM 7 років тому +2267

    I'm so bad, I get knocked out while shadow boxing

  • @marcmorena1315
    @marcmorena1315 7 років тому +940

    My shadow is a black belt in BJJ, he choked me once so i dont know if i want to box with him again..

  • @markmartin8400
    @markmartin8400 6 років тому +875

    That awkward moment when Shane has to show u how to beat up air

    • @rusty7984
      @rusty7984 6 років тому +44

      Mark Martin
      Shadow boxing is a very effective way to perfect form and footwork

    • @devongiguere3721
      @devongiguere3721 4 роки тому +20

      @@rusty7984 I don't think they're trying to undermine shadowboxing, but just making a silly joke.

    • @lalchungnungaralte9104
      @lalchungnungaralte9104 2 роки тому

      @@rusty7984 *facepalm

    • @MUIDYLANICE
      @MUIDYLANICE 2 роки тому +1

      @@rusty7984 r/whooooosh

    • @eduardosalamanca3398
      @eduardosalamanca3398 2 роки тому +4

      You're wrong. He was boxing against John Cena the entire video.

  • @MadGammon
    @MadGammon 5 років тому +375

    Mistake #1: Not shadow boxing!
    This is a very important aspect of training and should NEVER be ignored. Period.

    • @Godkiller08
      @Godkiller08 4 роки тому +32

      @Mark Berenger i can understand that but he's right

    • @regulusmine2336
      @regulusmine2336 3 роки тому

      I don't know what the hell you all are talking about. It's a video about shadow boxing but its apparently A BIG FUCKING NO NO to "shadow" box.

    • @maybeoptify
      @maybeoptify 3 роки тому +8

      @@regulusmine2336 what?

    • @regulusmine2336
      @regulusmine2336 3 роки тому +3

      @@maybeoptify , I actually misunderstood the comment.

    • @Stevo_YouTube
      @Stevo_YouTube Рік тому +1

      @@regulusmine2336 dude that made my day. 😂

  • @ANTOINEFOMBONNE
    @ANTOINEFOMBONNE 5 років тому +113

    On point, as usual !

  • @DaroLinguiniJohnson
    @DaroLinguiniJohnson 5 років тому +109

    I remember my coach saying
    "Woah what are you doing this aint tekken"

    • @ZephyrusBlue
      @ZephyrusBlue 5 років тому +34

      Your coach is a man of culture. Lmao. That’s awesome 🤟🏻

  • @alexgonzales6883
    @alexgonzales6883 4 роки тому +19

    You can’t throw 10 punch combination all the time.
    Sugar ray Leonard:Hold my beer.

  • @Brawler_Baddies
    @Brawler_Baddies 7 років тому +69

    #4
    Sorry bruh, I am on that killer instinct ultra combo.

  • @jasonduran7461
    @jasonduran7461 7 років тому +238

    Did I just hear a hitmarker at 1:37 ? lmao

  • @danalbertmerais4988
    @danalbertmerais4988 6 років тому +12

    Thanks, Shane. I've watched most of your videos, and they're all helpful. I usually watch at night and apply your tips on my next workout. Keep it up, man!

  • @me0101001000
    @me0101001000 5 років тому +16

    One of my coaches tells me to keep my chin down and look through my eyebrows. He told us a story of a time he let his head come up when he started out and his head got lurched really hard from taking a hook to the head.

  • @leewood5177
    @leewood5177 7 років тому +24

    Thank you, needed this so badly

  • @boblasher1
    @boblasher1 5 років тому +4

    Thanks!! Great advice. I really enjoy shadow boxing on days that I am working and don't have a lot of time.

  • @Christian-Rankin
    @Christian-Rankin 6 років тому +2

    Thanks, you are a really underrated instructor. Good to know I'm doing most of these correctly

  • @rodbautistagabitano1339
    @rodbautistagabitano1339 6 років тому +10

    Nice to know that I've been doing all these already.

  • @insmart_ua
    @insmart_ua 5 років тому

    Great vid, Shane!

  • @ty_muaythai1636
    @ty_muaythai1636 7 років тому +1

    Thanks for another great video man. I've been re watching the video of ways to switch stances and it's been working well for me. Thanks for all the time you put in to these videos I know I appreciate them forsure

  • @Thatcrazychicano
    @Thatcrazychicano 3 роки тому +3

    Hey Shane I'm an isshin Ryu fighter and I just want to say I've been watching your channel for some time. You have outstanding content. Keep up the good work.

  • @bravethewildreviews
    @bravethewildreviews 2 роки тому

    Excellent points. Can't wait to work on these tips. Thanks!

  • @issamilan
    @issamilan 7 років тому

    Thnks Shane great vid as usual!

  • @Delacroixplays
    @Delacroixplays 4 роки тому +2

    Hea shane i wanted to say thanks man for helping me keep my technique in check for years ive been watching and subcribed tbh u deseerve alot more credit man keep it up bro

  • @lokijames1243
    @lokijames1243 5 років тому

    You're the man, Shane! Appreciate all the tips!

  • @renzoarana3972
    @renzoarana3972 5 років тому +1

    Good video, thanks for the tips man.

  • @joshroyeca
    @joshroyeca 5 років тому +1

    Awesome tips. Thanks for sharing!

  • @markbrown2933
    @markbrown2933 7 років тому

    Aye Shane, love the videos man! Keep em comin!

  • @a_xo9951
    @a_xo9951 6 років тому

    Great video man. Keep up the great work.

  • @MavukuTokonaIII
    @MavukuTokonaIII 7 років тому

    was curious to critique my own shadow boxing workout -- thanks for the info Shane, helped tweek up the workout!

  • @ssmm9996
    @ssmm9996 7 років тому

    Great tips Shane! Keep up the good vidz 😊😁

  • @Mel_golbrock
    @Mel_golbrock 5 років тому

    Cheers for the tips Shane.

  • @Bmurr97
    @Bmurr97 7 років тому

    Good Content as Always Shane!

  • @tomtsuruokacohen8729
    @tomtsuruokacohen8729 7 років тому

    Great tips as usual, keep it up!

  • @martialyogi
    @martialyogi 2 місяці тому

    great information shane

  • @gjones9831
    @gjones9831 5 років тому

    Man, you make great videos. Thanks for taking the time.

  • @MrDumdumkilla
    @MrDumdumkilla 7 років тому

    Thanks for these tips Shane

  • @aquawell
    @aquawell 6 років тому

    Very practical and useful! Thanks Shane!

  • @dareobidikicks9608
    @dareobidikicks9608 7 років тому +1

    Great video Shane 👍

  • @sheldonbraxton4802
    @sheldonbraxton4802 7 років тому

    Great video!!

  • @abdulahsulton6247
    @abdulahsulton6247 5 років тому +1

    Really liked the video bro!!! ❤️️❤️️

  • @essencehan
    @essencehan 7 років тому

    Great video man.

  • @RoseBill423
    @RoseBill423 4 роки тому

    Good stuff Shane

  • @slenderman714
    @slenderman714 4 роки тому

    your every videos are too helpful..thank you

  • @husseymangtv
    @husseymangtv 7 років тому +1

    Thanks for the vid my dude

  • @ohagwuemeka
    @ohagwuemeka 4 роки тому

    Thanks man, my rookie boxing has gotten to a new level since I started seeing your videos

  • @zemosword
    @zemosword 7 років тому +1

    thanks bro keep doing good videos

  • @shahasjad9677
    @shahasjad9677 6 років тому

    Thanks shane
    Nice to see this video.

  • @joejazz67
    @joejazz67 7 років тому

    great video as always going to try to see if I do any of these tonight I did recently start adding more movement defense though good stuff

  • @deadfu2611
    @deadfu2611 4 роки тому

    On every video I've learned more than on 10 years at the gym of each topic. This channel is *****.
    Shane is so clear with speaking, not full of that American "yo, you know what I'm sayin'" or every other word "like". Just clear English, sounds good and is inspiring. Thank you!

  • @yolomirkokainovic2965
    @yolomirkokainovic2965 7 років тому

    Once again a really good Video

  • @EDOGZ818
    @EDOGZ818 7 років тому

    Good tips Shane!
    Thanx again!

  • @samthomas6480
    @samthomas6480 6 років тому

    Awesome advice as always Shane! 👍

  • @swethasimba
    @swethasimba 6 років тому

    Excellent! Thanks Shane.

  • @Gurnerman
    @Gurnerman 3 роки тому

    Its Shane again 🤘 always have such good videos that I can follow easily and enjoy

  • @mikedumalang2942
    @mikedumalang2942 Рік тому

    Ty for the information bro..

  • @johnbrodie463
    @johnbrodie463 Рік тому

    Just come across this, awesome video, awesome advice. Thanks

  • @olexandrberdnikov9149
    @olexandrberdnikov9149 7 років тому

    Absolutely great video!

  • @212rashidi
    @212rashidi 4 роки тому

    Thanks!!! This video is actually useful and most importantly short.

  • @Damian_1908
    @Damian_1908 6 років тому

    Thanks for all the tips on this channel

  • @maxb7087
    @maxb7087 4 роки тому

    great advice thank you very much

  • @timothyandersson962
    @timothyandersson962 7 років тому

    Love this kind of videos keep IT up bro

  • @steverowlands8942
    @steverowlands8942 7 років тому

    Great tips 👊

  • @rummsromme4248
    @rummsromme4248 6 років тому

    Nice Video💪🏼

  • @kevinx1893
    @kevinx1893 7 років тому +18

    #4 Unrealistic Combos: Ronda Rousey's boxing training

  • @jamesgreen9165
    @jamesgreen9165 3 роки тому

    Still a very useful video years later, Thanks!

  • @prophecyfitnessboxing3006
    @prophecyfitnessboxing3006 2 роки тому

    Appreciate You Man!!💯

  • @atulrautela5144
    @atulrautela5144 4 роки тому

    Awesome guidelines..totally worth it.😊..keep up the good work buddy..iv just started MMA training..ur tips and tricks are so coming in handy..thnx.

  • @bhavasamraksha5732
    @bhavasamraksha5732 6 років тому +1

    Lol I do the blinking thing. Guess that's one more thing I have to i improve. Great video!

  • @isuckatthisgame
    @isuckatthisgame 5 років тому +3

    Shane, can you make a video of how to mitigate pressure against the invisible opponent? I usually visualize my opponent pressing me, so I have a ton of work with reaching, framing away, switching to cover more ground and pivoting off of the close quarters.

  • @alianasuero7169
    @alianasuero7169 7 років тому

    Thanks for the tips fam!😁

  • @nikhilabi2230
    @nikhilabi2230 7 років тому +1

    This video was very helpful and came out at the right time for me 🙂🙂

  • @PATEL.072
    @PATEL.072 7 років тому

    Thanks for making this video

  • @stevee.4869
    @stevee.4869 Рік тому

    Awesome, thanks. Just doing it for cardio.

  • @DanielB1807
    @DanielB1807 7 років тому

    Very helpful, thank you.

  • @matbroomfield
    @matbroomfield 7 років тому

    Some very useful reminders. Cheers Shane.

  • @dannyweaverjr2219
    @dannyweaverjr2219 4 роки тому

    Thanks for the tips.💯

  • @pledgestone
    @pledgestone 6 років тому

    I have yet to see a video of yours that I disagree with. You are providing a wonderful service. Keep up the good work!

  • @hunglow51
    @hunglow51 5 років тому

    Great video!!!!!!

  • @karjumbado8683
    @karjumbado8683 3 роки тому

    Thank You Sensai that was helpful...🙏🙏🙏

  • @madman4469
    @madman4469 5 років тому

    Great video straight to the point. Not a lot of useless words.

  • @SynapseCyberpunk
    @SynapseCyberpunk 7 років тому

    You're the man, Shane!

  • @josephreigens3090
    @josephreigens3090 4 роки тому

    Great tips.

  • @ididyourmom3411
    @ididyourmom3411 7 років тому

    I have a little brother who's just starting to get into muay thai but im too lazy to teach him the basics so I just send him the link of this video about shadow boxing. So far this is the best one I've seen and even helped correct some of my bad habits when shadow boxing. thanks fightTIPS!

    • @fighttips
      @fighttips  7 років тому

      Ah great to hear, thanks buddy! Tell your brother I wish him all the best.

  • @kaayjaay2
    @kaayjaay2 7 років тому +2

    Very helpful bro thnx

  • @kootarofuuma9456
    @kootarofuuma9456 5 років тому

    Well explained Mr Shane

  • @asredeye3820
    @asredeye3820 7 років тому

    Awesome as always

    • @fighttips
      @fighttips  7 років тому

      Much appreciated -- thank you!

  • @aeortiz2004
    @aeortiz2004 6 років тому

    Very good...even at my age there is always something new to learn...thanks!

  • @bretth7193
    @bretth7193 3 роки тому

    Great video thanks man I always find myself looking down in shadow boxing

  • @adampurdy7977
    @adampurdy7977 3 роки тому

    Good demo of shadow boxing 👍

  • @Ben-lp9sv
    @Ben-lp9sv 7 років тому

    Great advice, dont stop the hard work. Started shotokan some months ago , hoping to reach your level of skill one day.

  • @erMKSA
    @erMKSA 4 роки тому

    thanks, I just started with some shadow boxing and thanks a lot for the tip!!!

  • @masumal4287
    @masumal4287 7 років тому

    Thanks bruda I learn lots things from your videos 👊👊

  • @md.asadullaholi
    @md.asadullaholi 7 місяців тому

    Thank you so much

  • @rowdy.rockers
    @rowdy.rockers 5 років тому +3

    Outstanding video, thanks! I still carry a mouthpiece with me lots of times. 😂

  • @ivanbrizic7378
    @ivanbrizic7378 5 років тому +1

    I am 7 months into kickboxing. I am guilty of some of those mistakes. Full extension cause i try to punch fast, and im usually very stiff when it comes to shadow boxing. Thanks for the tips!

  • @ceckolalovia
    @ceckolalovia 3 роки тому

    Great tips

  • @eb8348
    @eb8348 7 років тому

    Fantastic video

  • @xyon9090
    @xyon9090 7 років тому +15

    I would say I didn't make a mistake refreshing the page to be this early.
    (Edit: Imagining different opponents with different heights also helps!)

  • @back2u-
    @back2u- 6 років тому

    The mouth open is the only one I'm struggling with but there's room for improvements. Thank you for this video.

  • @yosefbalas9924
    @yosefbalas9924 7 років тому +525

    Shane: marie...
    Marie: what?
    Shane: i think my videos getting bored. I want to trying something new
    Marie: like wearing a hat?
    Shane: you genius!

    • @fighttips
      @fighttips  7 років тому +103

      yosef balas Haha I used to wear hats all throughout my teenage years. Plus I need a haircut.

    • @sajali8804
      @sajali8804 7 років тому +2

      fightTIPS have you ever considered doing boxing as a professional? . You look very skillfull

    • @michaelnikanorov1677
      @michaelnikanorov1677 7 років тому +1

      fightTIPS i have a serious question for you can you tell us next video or send me message with UA-cam how does a teenager get to show his home skills to the mma business for free

    • @dontreadmyprofilepicture6417
      @dontreadmyprofilepicture6417 7 років тому +2

      היי בחור יהודי
      מאיפה אתה אחי? אני מראשון

    • @michaelnikanorov1677
      @michaelnikanorov1677 7 років тому +1

      Profile Picture Don't Read My im from Ashdod

  • @saraphoenixx5133
    @saraphoenixx5133 4 роки тому

    this is a really great video