Sar mere shoulder blade mein pen tha aur main Saudi Arab mein rahata hun bahut mahangi mahangi dawai khai per koi fark nahin hua aapki video dekhkar exercise ki dar se turant Rahat mil gai ek hafte ke andar😊😊😊😊😊😊😊😊😊 thank u very Much sir
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.😊😊
Hello Sir... I am suffering from the severe pain in my upper shoulders region and neck as well. It's paining while sleeping and in the morning as well.There is a neck hump at the back which is paining throughout the day. Iam not feeling relaxed whole day there is a pain and stiffness around my neck and shoulders. Kindly suggest some exercises to release the pain.
सर जी मेरा भी फ्रोजन शोल्डर पैन है हाथ में रात को काफी दर्द होता है ,2 महीना से हो रहा है जितना दिन जा रहा है दर्द उतना ही ज्यादा होता जरहा है,,आपकी बताया गया एक्सरसाइज करके अब आराम मिल रहा है,,,उसके लिए कोई टैबलेट है तो बताइए नाम ,,plz
Sir mere mother ke shoulder or koni ke bich me bahut jyada dard rhta hai ek mahina ho gya physiotherapy bhi krwayi lekin kuch fark nhi laga. Dr. ne kaha shoulder ke andar patli parat hoti hai wo sikud gyi hai. Jisese dard rhta hai. Jhatke lagte hai dard ke. Kya kare kuch bataye sir. Pls. Konsi exercise best rhegi . Pls sir request you bataye 🙏🙏
Sir mai ek fast bowler hu sir fast bowling karte samay mere shluder injured hua honga sir mai konse exercise karu or koi gel vagare lagau kya jaise volini, ominigel, moov konsa achha rahega
Sir... Mere husbnd ko right side neck se hote hue unke right arm me severe pain hota hai, itna ki bardasht krna mushkil ho jata hai.ekdm चीखते है dard se wo. Kya ye exercise suitable hoga unke liye.
Hello bhaiya mai PUSH UP Exercise kiya the mera right hand sholder par jyada load ho jane ke karn hmesa dard rhta h mai medicine bhi khaya tha lekin thik nhi ho paya h. Kya ye exercise krne se mera dard thik ho jayega?( Ye dard 3 sal se h bich me thik huaa tha lekin cricket khelne se phir se hogya)
sir please help me with my problem 2 days ago i spent three hours sitting down on my toes to make rangoli, and since then sir am not able to do any bending movements involving thighs... my thighs feel heavy, and whenever i try to walk down the stairs, or sit down, my thighs pain so much... they also feel like they are swollen... i have already taken 2 different painkillers but nothing is working... please help me sir
Sir mujhe bowling karte samay dard nahi hota hai par jab main bowl ko throw karta hun tab bahut pain hota hai aisa lagta hai jaise jaan nikal gya kripya koi solution batayen sir
Will these exercises help rotator cuff also? If not can you show easy exercises for rotator cuff exercises as being busy schedules not able to do regularly
Sir mere husband seedhee se gir the 2 months pahle aur left hand wrist fracture hua saath me right hand mein lagi shoulder n elbow mein pain rhta h continuosly koi fracture nhi h right hand me...doctor bole muscles mein gap badh gya h to Kya kren Please bataye...🙏
Sir mujhe cervical spine c4 c5 ki nas tbhi h jisse mere right hath aur sari anguliyon me bahut drd sun jhunjhuni bhi hota h so kr uthne pr anguliya ekdam jaam ho jati h itna drd hota h....aur mera vitamin B12 bhi bhut km h plzz batayiye B12 ko kaise bdaye aur drd k liye kya kre...plzz sir
ua-cam.com/video/nsi84ohYviY/v-deo.htmlsi=m30kJrgQVhNmpQeJ Ye exercise kijiye. Sath me vit B12 ke liye yadi aap non-vegi hai to fish and chiken le sakte hai. Aor nahi to veg me jo available ho. Sath me supplement
Sir maine 2 mahine pehle dive lgayi thi to mere right shoulder pe pain hai, ab bowling krwati bar pain hoti hai 2 months se thik nhi ho rhi hai, normal pain nhi hai bs jb thodi rotation krta huj to pain hoti hai
Sir mai gym se jbse aai hun chest shoulder workout krke tbse itna pain hai jaise hath uth hi nhi rhe hai so bhi nhi pa rhi hun mustakil bhut bhut zyda pain hai plz help me sir 3 days se gym bhi nhi gai hun lost of pain 😢
Ser mai do sal se bae karvat hi soti thi jeske Karan mujhe baye solder me dard ho gaya mai kanghi bhi nahi ker patihu nahi kapde pahan pati hu kya karu
सर जी बहुत बहुत शुक्रिया। मैंने आपकी बताई ये सभी एक्सरसाइज की , मुझे एक बार में ही काफी आराम मिला। ईश्वर आपको हमेशा स्वस्थ और प्रसन्न रखें।💐💐🙏
बहुत बहुत धन्यवाद🙏🙏 आपका।
Sar mere shoulder blade mein pen tha aur main Saudi Arab mein rahata hun bahut mahangi mahangi dawai khai per koi fark nahin hua aapki video dekhkar exercise ki dar se turant Rahat mil gai ek hafte ke andar😊😊😊😊😊😊😊😊😊 thank u very Much sir
Thank you ❤. And Your most welcome🎉.
It's working,,,,,,and ,,I am feeling very relax,,,,,,after few minutes,,,,,,, thank you bhaiya,,,❤❤,,,it's really very helpful,,,
Most welcome 😊
धन्यवाद सर बहुत दर्द हो रहा था एक बार ही किया तुरंत आराम मिल गया❤
Thank you
Thank you for showing easy exercise
My pleasure 😊. Thank you
जय हिंद, जय भारत, स्वस्थ भारत संकल्प के साथ आपको कोटी कोटी धन्यवाद सर❤
बहुत बहुत धन्यवाद🙏
Excellent, to the point and practical exercise,I am watching from u s a.
God bless
Thanks and welcome
Bhut bdiya trike se btaya. Thank u so much.
Most welcome🎉 thank you
Really sir you are excellent no words are there to explain you these exercise are helping for us thank you so much ❤❤❤❤🎉🎉🎉🎉🎉
It's my pleasure
Thanks Dr God bless u for teaching good exercises
It's my pleasure. Thank you so much
wow so beautiful❤️ information sir mai raat se bhut parysan ho gaya dard se par apki video se bhut jada aram mila hme g 👌🙏🙏
Thank you 🙏🙏🙏
It's really instantly work yaar thanks bro
Great. Thank you ❤
Thanks sir mere hath ka dard pahali bar me hi thik ho gaya🎉🤩❤
Welcome🎉 thank you 🙏
@ChhayaPatel-zg9cghaji mene bhi RUMATOL capsule, RUMATOL oil aur livcon capsule se aaram mila hai beta medicine hai 😊😊
Thanks 🙏 sir
Welcome
Thank you so much.. Its really work
Most welcome
Appreciable advise in short time...Thanks....
Always welcome
Thankyou bhai bhagban apko Khush rakhe
Thank you so much ❤
Main aap ke Batiye hue exercise 3 din se kar Raha ho or main taikh ho gaya ho you are the Best doctor ❤thanks sir
Thank you so much. ❤ 🥰
@@DrSunilbaghelPhysio welcome sir 🙏
Sir aapki exercise se mujhe turand Aram mil gya thanks you sor❤
Most welcome🎉
Thank you sir pain horha tha turnat arama lag gya ❤❤❤❤❤
Thank you welcome🎉
Thank you so much brother. Muje please ap Arm me pain ho tho kiya karna chahi hai left arm me pain ho tho.
Ok
Thanks air
Welcome🎉
I love you sir
❤😊
Sir mujhe supraspinatus tendinosis 1/3 fiber injured hai plz suggest me for treatment
Take physiotherapy treatment
Very good 💯
Thanks 🔥
Thank you sarji
Welcome🎉
Thanku so much sir
Welcome🎉
Sir mare jamna khbhanu operation karyu che and plate nakhi che to mare kai kasrat karvi
Ye exercise👆 kar sakte h
Sir mai leta tha achnak se utha left hand ki help se tabhi se pain start ho gya agle din pain or badh gya kya kro yehi exercises follow kre
Yes ye exercise👆
Sir mae right side soya aur jb utha toh shoulder mae pain hone laga . Iss exercise se thik ho jayega??
Yes
Thank you sir first time me hi bahut aaram mil gya aapka clinik ka address kya hai
Ranibag main khandwa road Indore MP
Sir apna mobile number send karden@@DrSunilbaghelPhysio
Dhanyavaad doctor
welcom
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.😊😊
Thank you so much sir
Most welcome🎉
Bhaut sunder 👌
Thank you
Veri nice video sir❤
Thank you so much❤
Thanks sir
Welcome
Sir 1"30 mahine se h problem .10 siting le chuka hu phsio therapy ki .kb hoga pura theek
2 month
Hello Sir... I am suffering from the severe pain in my upper shoulders region and neck as well. It's paining while sleeping and in the morning as well.There is a neck hump at the back which is paining throughout the day. Iam not feeling relaxed whole day there is a pain and stiffness around my neck and shoulders. Kindly suggest some exercises to release the pain.
ua-cam.com/video/qM6Ve08t01U/v-deo.htmlsi=qEX9jDnjzmZLwe5y
Do this for cervical 👆
@@DrSunilbaghelPhysioThank you so much sir😊
सर जी मेरा भी फ्रोजन शोल्डर पैन है हाथ में रात को काफी दर्द होता है ,2 महीना से हो रहा है जितना दिन जा रहा है दर्द उतना ही ज्यादा होता जरहा है,,आपकी बताया गया एक्सरसाइज करके अब आराम मिल रहा है,,,उसके लिए कोई टैबलेट है तो बताइए नाम ,,plz
Tablet nahi garm sikai aor exercise se ho jayega
Sir mere mother ke shoulder or koni ke bich me bahut jyada dard rhta hai ek mahina ho gya physiotherapy bhi krwayi lekin kuch fark nhi laga. Dr. ne kaha shoulder ke andar patli parat hoti hai wo sikud gyi hai. Jisese dard rhta hai. Jhatke lagte hai dard ke. Kya kare kuch bataye sir. Pls. Konsi exercise best rhegi . Pls sir request you bataye 🙏🙏
ua-cam.com/video/09YEyvVSY80/v-deo.htmlsi=lsFt_zgKOrLp76uR
Ye exercise👆 kijiye
@@DrSunilbaghelPhysio Kitne din m sahi hoga koi idea sir
Same problem mera mother ki bhi ha😢
@@nuralamansari7967 kuch samjh nhi aa rha hai kya karu. Ek month exercise bhi kri. Kuch fark nhi lagaa.
Sir this is working thanks
Welcome🎉 thank you
Sir mai ek fast bowler hu sir fast bowling karte samay mere shluder injured hua honga sir mai konse exercise karu or koi gel vagare lagau kya jaise volini, ominigel, moov konsa achha rahega
Omini laga sakte hai sath me exercise
@@DrSunilbaghelPhysio sir agar ye video me bataye gaye exercise karunga to kitne din me shoulder thik ho jayenga
@@MrInspiration9 10 to 15 days me effect dikhega relief mile to continue rakhna. Thik na ho to physiotherapy treatment lena padega.
Zandoo balm lagao mein bhi lagata hu sabse powerful hain
cricket mai bowling krte achank mere shoulder mai dard hua tb se ab tak shoulder mai dard ho raha hai kya jru pareshan hu dr ko bhi dikhaya
Ye exercise 👆 करो. Nahi ho thik to physiotherapy treatment lo
Sir... Mere husbnd ko right side neck se hote hue unke right arm me severe pain hota hai, itna ki bardasht krna mushkil ho jata hai.ekdm चीखते है dard se wo.
Kya ye exercise suitable hoga unke liye.
ua-cam.com/video/nsi84ohYviY/v-deo.htmlsi=kaVABLQdH9oP524Q
Unhe ye exercise bataiye. Garm pani ki sikai karne ke bad
Hello bhaiya mai PUSH UP Exercise kiya the mera right hand sholder par jyada load ho jane ke karn hmesa dard rhta h mai medicine bhi khaya tha lekin thik nhi ho paya h. Kya ye exercise krne se mera dard thik ho jayega?( Ye dard 3 sal se h bich me thik huaa tha lekin cricket khelne se phir se hogya)
Yes ye exercise kijiye
Sir ji phsio therapy treatment se frozen shoulder kitne din m theek ho skta h ..plss btaye
Jitna old hai utna time at least lagta hai
Dr l fell down on ground while working nd l have stiff right side upper arm pain plus psin on right side back hip
Do this exercise
@@DrSunilbaghelPhysio2:30
sir mere dono shoulder me tak Tak ki sound aati hai aur dard bhi hota hai aur dono shoulder blade fix nahi hai ❤ to ye exercise se thik ho jayega
Yes ise apko improvement milega
sir please help me with my problem
2 days ago i spent three hours sitting down on my toes to make rangoli, and since then sir am not able to do any bending movements involving thighs... my thighs feel heavy, and whenever i try to walk down the stairs, or sit down, my thighs pain so much... they also feel like they are swollen... i have already taken 2 different painkillers but nothing is working... please help me sir
Don't worry it's muscle spasms. It will cure with streching Exercise.. I will make vidoe on it..
Cricket khelte time throw karne pr shoulder me pain hota h...? Yeh exercise kru sir?
Yes kar sakte hai. Apko supraspinatus muscle me strain h
Thanku sir
Welcome
Sir 10 sitting le chuka hu..aap ki exercise bi karta hu ..aur kitni sitting lu puri tarah theek ho jaye ...
Kitne time se hai prob
Sir chot lgi thi 1"30 mahine se ...tb se h ye problem ...
I am 76 years old suffering from Frozen shoulder can I Will be alright by doing this exercise
Yes you can do this.
And see this video also 👇
ua-cam.com/video/fLkSY5JsvRI/v-deo.htmlsi=ny8pLoB6z1KqGulC
Sir any symptoms or sign are there to identify the bursitis shoulder pain
X ray.
Sir good exercise. Relaxed my shoulder muscle. Thanks
Thank you. Welcome🎉
Mai Gir gyi thi tab se hi mujhe ye pain h x-ray bhi karwaya dr.ne kha tha only ice se sekai kro but thik nhi hu to kya iss excercise se thik ho payega
Yes
Sir aap ki exercise karte waqt thoda dard hota h ..kb tk hoga ye dard ..suru m kitne din plss sir btana ...
Thoda hota h
Sir mujhe bowling karte samay dard nahi hota hai par jab main bowl ko throw karta hun tab bahut pain hota hai aisa lagta hai jaise jaan nikal gya kripya koi solution batayen sir
Supraspinatus muscle ke karan ho raha h. Ye exercise👆 kijiye
Will these exercises help rotator cuff also? If not can you show easy exercises for rotator cuff exercises as being busy schedules not able to do regularly
I will make video on it. Till then do this exercise
Sir me pichhle 4 mahine se workout kar raha hu mere right solder me pain hota hai jhtke se is excercise se theek hoga kya
Yes aap kar sakte hai.
Thank you sir love from Pakistan 🇵🇰
Thank you so much❤
Very good information Dr
Thank you so much
Sir mere husband seedhee se gir the 2 months pahle aur left hand wrist fracture hua saath me right hand mein lagi shoulder n elbow mein pain rhta h continuosly koi fracture nhi h right hand me...doctor bole muscles mein gap badh gya h to Kya kren Please bataye...🙏
Ye exercise👆 kijiye
Sir mujhe cervical spine c4 c5 ki nas tbhi h jisse mere right hath aur sari anguliyon me bahut drd sun jhunjhuni bhi hota h so kr uthne pr anguliya ekdam jaam ho jati h itna drd hota h....aur mera vitamin B12 bhi bhut km h plzz batayiye B12 ko kaise bdaye aur drd k liye kya kre...plzz sir
ua-cam.com/video/nsi84ohYviY/v-deo.htmlsi=m30kJrgQVhNmpQeJ
Ye exercise kijiye. Sath me vit B12 ke liye yadi aap non-vegi hai to fish and chiken le sakte hai. Aor nahi to veg me jo available ho. Sath me supplement
thanks for your advise
Always welcome
सर अगर जिम के वजह से shoulder pain होता है तो में यह excersice कर सकता हू?
Yes
Wow it's really work
Thank you so much
Sir maine 2 mahine pehle dive lgayi thi to mere right shoulder pe pain hai, ab bowling krwati bar pain hoti hai 2 months se thik nhi ho rhi hai, normal pain nhi hai bs jb thodi rotation krta huj to pain hoti hai
Ye exercise kijiye 👆
Well explained good information
Glad you liked it. Thank you 🙏
Sir mai gym se jbse aai hun chest shoulder workout krke tbse itna pain hai jaise hath uth hi nhi rhe hai so bhi nhi pa rhi hun mustakil bhut bhut zyda pain hai plz help me sir 3 days se gym bhi nhi gai hun lost of pain 😢
Don't worry muscle strain hoga. Ho jayega thik. Ye stretching exercise kijiye. Ho jayega
Your Vedios ver helpful, but i couldn't find in which u wear black shirt (Armour) '' was written, it was very nice Vedio for shoulder blade pain
Thank you
Sir mera v problem hai sir
Kuch chiz jaise पत्थर पेक nhi pate hai
Or जोर से पकाते है तो दर्द देता है
नस खिलचा है 5,6 महीना हो गया h
Ye supraspinatus tendinitis h. Ye exercise kijiye aor sath Me physiotherapy
Sir mera left shoulder me pain hai 3 mahine se thoda pain rehta hai roz pr hab xcercise karte hai to jyada ho jata hai to kay kru
Ye exercise kijiye na ho thik to physiotherapy karwaiye
Thnx sir g...
Read more...
Keep watching
सर मेरे sholder me 15से 20 दिनो में बहुत दर्द हो ता है
Dolofresh gole lene se aaram milta he kya is dava ka jyada istamal karna sahi he😢😢
Nahi jyada medicine lene se nuksan ho sakta h. Aap ye exercise👆 kare
Kitne din tak karna hai ki poori tarah se theek ho jaaye ?
Kitne time se pain kam se kam utne din tak
@@DrSunilbaghelPhysio mujhe to 2 saal se h
सर स्नायु हल्के से डेमेज तो भी ठीक लग जाता है क्या।
Yes
Sabhi excercise karna padega please bataiye
Yes
Sar mera yhi problem h
Ok ye exercise👆 kijiye
सर हिप ज्वाइंट ठीक होते है या नही कृपिया कर बताये
Kya problem hai hip me AVN hai kya
@@DrSunilbaghelPhysio हा avn की शिकायत
Sir kuch medicine 💊 बताई plzz 🙏🙏🙏
Physiotherapy
Hm pdte hoe likhte h to shoulder pain hone lgta h such a help a video
Welcome🎉
Goood
Bhyia muscles ko strong bnane ka bhi btana ajkl logo ko muscle pain bhoot hota hai
Ok. Koshish karunga
Ser mai do sal se bae karvat hi soti thi jeske Karan mujhe baye solder me dard ho gaya mai kanghi bhi nahi ker patihu nahi kapde pahan pati hu kya karu
ua-cam.com/video/tb0gmmdTnos/v-deo.htmlsi=8rmc0KzyzbJH2M57
Ye वीडियो
Good❤
Thank you
Sar mujhe yhi problem h
Ok ye exercise👆 kijiye
Sir mera silip disc
L5 h[ chot laga tha spine me]
Khandha dard ho rha h kiya isi ki wajah se to nhi ho rha h plese sujest🙏🙏🙏🙏 our lHB b 27 + aaya hai
Nahi slip disc se nahi. But HLA se hota h joint pain. Ye exercise 👆 kar skate h
Tawal wala sabse a66a hai sir
Thank you
Chock bowling k karan mera shoulder bahat dard ho Raha hai
Bowling nahi kar pa raha....koi medicine hai kya
Nahi ye exercise👆
Sir,
2 Mahina pehle bike se mai gir gaya tha, shoulder ka dard ja nahi raha hai , kya Karun kaise dikhaun aapko?
Ye exercise kijiye. Na ho to. Mere centre pe visit kar sakte h. Ranibag main khandwa road indore
Sir ball throw karne me bhut dard hota h
Plz help me
Ye exercise kijiye. Supraspinatis tendon me problem hai apko. Physiotherapy bhi karwa sakte h
Sir m kitni der tak physio therapy session m jau ....plss .
45 min
Sir physio therapy ki kitni sitting lu pysio thrrapy ki .
20 sitting me samajh aa jayega ke kitni leni hai. Jab tk 90% recover na ho tab tak. Baki self exercise
Sir m vollyball spike ker ne m pain hotha h solder m
Ye exercise kijiye
Sir mera shoulder ucha nicha h kese thk hoga
I will make video on it.
@@DrSunilbaghelPhysio thank you sir🤗
मेरी पत्नी के बायें कंधे के जोड़ में दर्द व जलन होती है, दवा से आराम नहीं है , कौन सी एक्सरसाइज से आराम मिलेगा। जवाब जरूर दीजियेगा प्लीज़।
Ye exercise👆 kar sake h
How many times in a day??
Two times in a day
Sir bike se gir gaya aab hat upar nai ho raha hai sholdr me pain hota hai
Ye exercise👆
Sir mere Bhai ke ghutne mai purani chot ke kaaran dard hota h uski 18 age hai please provide exercise video asap please
ua-cam.com/video/Q3h0nXmo3KA/v-deo.htmlsi=JWAyMdnvmTmill8I
Ye exercise👆
Sir kitne din krna h
Jab tk recovery na h o