Kettlebell CORE Week 1 | 10 Minutes

Coach Ryan Level 1 Total Body Fitness Kettlebell Program - Week 1 Core | 12 Minute Duration
45 sec each exercise x 2 Rounds
- Slo-Mo Wide Reciever
- Figure 8 + Swing
- Standing Hot Potato
- Captain Morgan
- Plank
- Pray 4 Gainz Stretch
Still haven’t JOINED to Coach Ryan MEMBERS ONLY on UA-cam? ►► / @28daynewyou
#kettlebell #exercise
Example Weekly Schedule to Follow:
Monday - Core
Wednesday - Cardio
Friday - Sculpt
In Between Days - Stretch, Walk, Run, Bike,
Each Week The Workouts Comfortably Advance With New Challenges
Instagram @coachryan44
Song Credit “KarlCasey‪@WhiteBatAudio‬

[@leonhardweiss3160]

Check, done! Been a silent follower for a while, and now for the first time on the paid program. Excited for what's to come 💪

[@28DayNewYou]

Welcome! Send me any questions on my instagram @ coachryan44

[@ohhhreallyyyy]

Done. Déan.

[@maritadors2564]

Just became a member from the Netherlands 😍 From today i will follow your program. I love the kettlebell exercises.Day 1 done 💪

[@joannaryan9805]

The best trainer ever I’ve been doing your workouts five days a week for 14 years now

[@RS-xl9tk]

PLEASE do more of these. LOVE the short 10-12 min core videos. Allows u to mix with other things because they’re short and sweet. or for when you’re short on time. Awesome 🙏🙏🙏

[@YogiBethC]

Hadn't done this previously because it's so short, but great as an add-on!

[@Brindapr]

That looked easy but definitely kicked my ass.

[@traceygervais5452]

✔️ done

[@MyBabaYouTube]

Completed! Loved it.

[@spazchicken1]

Love it !
And Music reminds me of tangerine dream 😊

[@28DayNewYou]

the subway scene

[@costelasabrinacas8622]

Thanks ❤ 💪💪

[@janetk.4379]

You were right, Coach Ryan! I pre-habbed abdominal surgery by starting on your multi-week series last fall. Surgery was on January 4. I healed quickly and am now back to my beloved kettlebell workouts. Day 1 done!

[@28DayNewYou]

Your The Best Janet!

[@carolinec8084]

💪💪💪