Seated Qigong and Guided Meditation

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  • Опубліковано 24 січ 2025

КОМЕНТАРІ • 284

  • @OrangeBlossom3
    @OrangeBlossom3 5 років тому +266

    I can't thank you enough! My father is 89 with dementia and a lot of anxiety and agitation. I was searching for something to help him to settle down. I tried some of your videos. We were able to follow your instructions along, sort of, and he calmed down enough to fall asleep. I will be working with him on some of the other videos. We have to do the movement seated. He has limited movement in his shoulders but he was trying his best to follow. I was stopping the video to make modifications that he was able to do safely do it in his range of motion. He is feeling a lot better now. You have helped me to help him change the channel to a much more pleasant experience. I am so grateful. Peaceful happiness...

    • @Dom-fx4kt
      @Dom-fx4kt 4 роки тому +9

      God bless your Father. Hope he's doing okay now?

    • @SaskiaJacobsBeukers
      @SaskiaJacobsBeukers 4 роки тому +11

      Wonderful meditation, made me feel silent inside myself. Love your series here on UA-cam. Thank you from the Netherlands.

    • @colorscapeexpressionsart
      @colorscapeexpressionsart 3 роки тому +4

      💜💜💜

    • @robertotorin289
      @robertotorin289 3 роки тому +2

      pro tip: you can watch movies on flixzone. I've been using it for watching lots of of movies recently.

    • @jonathangraham689
      @jonathangraham689 3 роки тому +1

      @Roberto Torin Definitely, have been watching on flixzone for years myself :)

  • @Kelarie
    @Kelarie 3 роки тому +23

    Thank you for this video. I have PTSD which for me causes depression and anxiety and this video helped bring calm. This is the first time in awhile that I am relaxed and focused. I can not express my gratitude for the peace you helped me achieve.

  • @thangarajdevaraj4499
    @thangarajdevaraj4499 6 років тому +44

    In India there are no one to teach Qi gong. The videos of madam are really very useful. I really enjoy doing qi gong. It calms my mind and energises body. Thank you madam. You are my master.

    • @BeckyBach
      @BeckyBach 5 років тому +5

      thangaraj devaraj become the first!!

    • @senthilnalini2004
      @senthilnalini2004 4 роки тому

      in mumbai carlton hill sir teaches

    • @Dom-fx4kt
      @Dom-fx4kt 4 роки тому +2

      I thought Indians traditional had something similar to Qi maybe?

  • @freespirit8425
    @freespirit8425 Рік тому +2

    I absolutely love this mseditation been doing it since the stroke 2 years ago and I want to thank you

  • @Ndeye-p4h
    @Ndeye-p4h 4 місяці тому +1

    Thank you, I am so grateful to all the Saints, munks and priests that walked on earth to help us know who we are. We are made for earth. What a amazing walking temple we are. God bless you for helping us listen and get to know the light better ❤.

  • @Ndeye-p4h
    @Ndeye-p4h 9 днів тому

    Thank you, you make me so happy and balanced in my mind. The joy or you call it maybe shi, flows up and down, front and back. God bless our joy in Jesus name, God bless all our emotions and our body in Jesus name. God bless you, bless your loved ones and bless your ministry..You do so much good in this world. Love you 💕😘.

  • @vaibhavdlxit1050
    @vaibhavdlxit1050 5 років тому +32

    Never had i ever sit through a 25 min meditation without being bored of my mind.... But this time it felt like 5 minutes...not more than that...i feel calm and yet energized...thanks for giving me this bliss

  • @deecree473
    @deecree473 Рік тому

    I’m so proud of Orange 🍊 Blossom. Thank you for your respect to the Elders namely, your father. Sending you caregiver love ❤️ .

  • @lifeishealinghealthwellnes1979
    @lifeishealinghealthwellnes1979 4 роки тому +9

    I can now alternate on certain days my meditation practice during the qigong meditation and the still seated meditation. Sometimes I even mixed the two. I have just completed my 50 consecutive days of mindful meditation. Thank you so much for doing this video.

  • @josephinelarosa7031
    @josephinelarosa7031 2 роки тому +2

    Thanks so much, Marisa. Dr nearly put me in hospital today due to very high blood pressure. Your meditation brought it down, along with too rapid heartbeat 💓. Bless you.

  • @leahmorrell81
    @leahmorrell81 3 роки тому +12

    This was so well worth it. I typically practice the standing positions daily and have been under the weather for 6 days. I could not go another day without doing something. Thank you! 🙏🏻

  • @BertAtkin
    @BertAtkin 6 років тому +18

    Wow that is the first time ive ever actually felt the Qi. It was like a warm ball of light. Amazing. Thank you for posting these videos and sharing your passion and knowledge.

  • @cheriferdos7604
    @cheriferdos7604 3 роки тому +7

    May all beings 🙏 be healthy, happy, full of blessings and abundance.

  • @odetteminassian3274
    @odetteminassian3274 4 роки тому +13

    Marissa God bless you, you are the best. I do your programs everyday. And I have introduced you to everyone!...... just listening to your voice is like a meditation.
    Thank you so much.
    Please make more videoes.

  • @commonsense2me107
    @commonsense2me107 7 років тому +17

    I'v asked the universe for guidance into the chi topic as I began to Physically feel the energy nearly 2 years ago....This channel has answered my call for guidance and has exceeded my expectations ...From deep down in my heart, I thank you for putting fourth the effort to make each and every one of these videos..

    • @mpreyesmr
      @mpreyesmr 7 років тому

      If you want the best method for building up your chi then I recommend you visit this website here: HootChi.info

    • @leemckerrow1986
      @leemckerrow1986 6 років тому +1

      spam

    • @dragonicbladex7574
      @dragonicbladex7574 6 років тому +1

      Weird, I started about a day ago and I can feel it (in a chi ball)

  • @michellebarth-croon1050
    @michellebarth-croon1050 3 роки тому +15

    Thank you so Much! I’m going Through a hard time after miscarriages. And this was so calming and healing ❤️‍🩹

    • @escapingbenzoozhopehelphea523
      @escapingbenzoozhopehelphea523 Рік тому +1

      I'm so sorry that happened to you. Grief therapy might help - I found it incredibly helpful when I had 10 major griefs and losses in one year. Much sympathy.

    • @michellebarth-croon
      @michellebarth-croon Рік тому

      @@escapingbenzoozhopehelphea523 thank you for your sympathy and advice🙏

  • @melodymansfield2794
    @melodymansfield2794 4 роки тому +2

    Marisa, I love the way you demonstrate the movements while calmly explaining the purpose, benefits, and correct body position. I love also that you work with the energy components of the body and see the influence of Donna Eden in your approach. You have helped me in so many ways. I am learning to make your channel part of my daily exercise during this pandemic. Thank you for all you do.

  • @CurlyEm
    @CurlyEm 6 років тому +11

    i am so grateful i have found Yoqi. you are so generous to share this all with us. I am a Yoga teacher and i love the new things that I am learning from you. Love and light to you Namaste.

  • @jeffreyyounger5772
    @jeffreyyounger5772 2 роки тому

    Thank melissa and buda teacher, great work!!🎈🎈👣👣📺📺🔏🔏🎋📹📼📼📼📼💽💽💾🎁🎁🎁💋📀📀🎥💎💎🎓🎓🎓💖👑🔍💰💰📜📜📜📜💰

  • @Ndeye-p4h
    @Ndeye-p4h 27 днів тому

    Your teaching has accompagned me many years now..The more I go down into the rabbit hole, the more I see how viscous the rush, the noise is. God bless you 😇🙏. And happy new year 🎊❤.

  • @mosxovolies
    @mosxovolies 3 роки тому

    Clearly ! I love your spiritual mind..thk.you.be your self, be beautiful!! Greetings from Greece..

  • @klme5996
    @klme5996 Рік тому

    Absolutely amazing, absolutely needed. Thank you.

  • @livecreatively
    @livecreatively 7 років тому +7

    This time I spend this practice is bringing healing and I feel more focused when returning to the outside world. Happy Dance, I found you!

  • @ElizabethRosales-n8f
    @ElizabethRosales-n8f Рік тому

    I enjoy this video every night! It helped me during COVID! So grateful and thankful for this beautiful meditation! 🥰🙏❤️❤️❤️

  • @bronzecigar
    @bronzecigar 2 роки тому +3

    I was intimidated by the fact that this practice was 29mins but it was the most gentlest practice for this rising. ✨

  • @raycarolmeadors3772
    @raycarolmeadors3772 3 роки тому +4

    I can’t say enough on how calming, expanding, and settling this is at this time in my life. I often do this before bed and then sleep deeply. 🙏🏽♥️🙏🏽

  • @kathrynbullen7904
    @kathrynbullen7904 2 роки тому

    This is so beautiful, thank you Marissa. Namaste

  • @choongli7692
    @choongli7692 Рік тому

    Awesome, thank you for introducing this excercise.

  • @Jwlennon
    @Jwlennon 6 місяців тому

    I am learning... First time. This is beautiful... Thanks. 🍀

  • @barbaranye9670
    @barbaranye9670 3 роки тому +2

    This was one of the most relaxing and enjoyable of your videos. The 5 minutes went by without losing my concentration. I try to go one of your videos daily. Thank you

  • @StarseedAmbassadorofedm
    @StarseedAmbassadorofedm Рік тому

    Thank you so very much beautiful soul ♥️ Namaste 🙏🏼

  • @freespirit8425
    @freespirit8425 Рік тому

    I absolutely love this meditation I have been doing it for some 2 years now after my stroke and it has really helped thank you !!!

  • @sejaloza6960
    @sejaloza6960 Рік тому

    Very beautiful meditation 🙏

  • @namastewellness
    @namastewellness 4 роки тому +2

    Happy solar return to me🙂 Beautiful practice;thank you 👍🏾♥️

  • @choongli7692
    @choongli7692 Рік тому

    Feel grateful came across this youtube😊

  • @cheriferdos7604
    @cheriferdos7604 3 роки тому

    Best 👌 wishes for you and your colleagues ❤.

  • @veniahill4026
    @veniahill4026 7 років тому +36

    Having watched and performed all of her vids (some of them daily) i am convinced she is INcapable of producing a bad video. Awesome always!!!

    • @yoqi
      @yoqi  7 років тому +14

      Haha, my stomach got butterflies when I read your comment. Much love and thanks Venia!

    • @veniahill4026
      @veniahill4026 7 років тому +6

      Yoqi Yoga and Qigong the love you put into these wonderful videos gives me butterflies every time I perform them. I have shared them so much. You know and understand the divine energy pulsing through the universe and it shows. Thanks again!!!

    • @varshalata8185
      @varshalata8185 5 років тому +2

      Beautiful!!!

    • @gamingSlasher
      @gamingSlasher 3 роки тому +2

      She has amazing body coordination and I also think she has a good balance between the movement and the energy concepts. Many other I have seen do not seem to have understood the Qi concept, only doing the mechanical movements.

  • @brendahall1944
    @brendahall1944 4 роки тому +1

    This was a magnificent Qigong meditation in one of my favorite places in the world....Thailand.

  • @kathyraven
    @kathyraven 2 роки тому

    Thank you both for a beautiful guided practice 🌷

  • @annetangi5337
    @annetangi5337 2 роки тому

    Awesome! Thank you so much!

  • @karumina
    @karumina 2 роки тому

    This is my favorite style of meditation already, and I only discovered it yesterday. I also want to visit Bangkok.

  • @aidacaslib951
    @aidacaslib951 2 роки тому

    Thank you ☺️🙏 God bless

  • @cheriferdos7604
    @cheriferdos7604 3 роки тому

    One of the best meditations to calming the mind and bringing tranquility to the body and then the result is mindfulness. Thanks for sharing dear and great gurus.

  • @BlackCoffeeee
    @BlackCoffeeee 7 років тому +6

    Powerful! Thank you so much. Such a beautiful meditation. I really felt the energy in this. I also loved the closing prayer.

  • @nataliepower7464
    @nataliepower7464 5 років тому +1

    So beautiful and relaxing. Thank you very much...sending you love and light... NAMASTE 💕☯️🕉🤗

  • @katrinacalice6484
    @katrinacalice6484 4 роки тому +4

    This was so beautiful, such a great meditation, with the birds singing sweetly and I enjoyed the Qi Gong exercises before which helped me centre myself and enjoy the meditation afterwards in a peaceful state, thank you.

  • @celiakoni4687
    @celiakoni4687 2 роки тому

    Thank you so much I will be trying this everyday.

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 2 роки тому

    I have been doing this guided meditation for the past few days. The most beautiful part of it is that it just glides u into pure meditation effortlessly in the end.. 🙏

  • @donnaarsenault5657
    @donnaarsenault5657 2 роки тому +1

    This is the Most Beautiful guided meditation I have ever heard or seen! Thank you so much💖 I will definitely be trying this and practicing to be able to achieve this full meditation.

  • @wesa4106
    @wesa4106 3 роки тому

    Thank you!🌸🌸😇

  • @EliseWafer
    @EliseWafer 4 роки тому +1

    Thank you so much! This video will help me a lot! I am starting my 100 day journey tomorrow.

  • @imissyoudoogie
    @imissyoudoogie 7 років тому +1

    One of the best ever, THANK YOU SO MUCH.

  • @lindaturner3465
    @lindaturner3465 2 роки тому

    Excellent. Returned me to a time when I was serious with my practice. My body and mind remembered easily. Thanks. Namaste.

  • @ameliaEscobedo
    @ameliaEscobedo 2 роки тому

    Amazing - thank you!

  • @kristinabliss
    @kristinabliss 5 років тому +1

    Great location! Presentation is well scripted and voice easy to listen to. Spinal work is very powerful; I feel much better in my body, more vitality. Thank you.

  • @daniellebande6388
    @daniellebande6388 2 роки тому

    A lifesaver as far as I am concerned. Felt as if couldn’t breathe. My heart and lung chakras felt totally blocked. And after this session I feel so much lighter

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 2 роки тому

    Thank you very much 🙏

  • @elisabethsimon860
    @elisabethsimon860 4 роки тому

    Quel plaisir!
    Je garde pour pratiquer régulièrement. ..merci

  • @TheGeorge2828
    @TheGeorge2828 2 роки тому +2

    I just love this! Thank you so much. Am going through a difficult time at present and this has helped me regain some equilibrium.

  • @patty-bettychronaki3001
    @patty-bettychronaki3001 6 років тому +1

    Sooo lovely once again. I adore silk. I admire both of you,mother and daughter, for the lovely silk designed clothing. And your contribution to the well being of humanity. Congratulations!!!

    • @yoqi
      @yoqi  6 років тому

      Thank you for your kind words Pagona:))))

  • @Dharmakaya1969
    @Dharmakaya1969 4 роки тому +2

    Thank you so much. This felt so great. I finally found a meditation that suits me best. Your voice Marisa is so soothing, just perfect. I am very grateful to both of you for sharing this video and knowledge...🙏

  • @aljapeterka804
    @aljapeterka804 3 роки тому

    🙏🏻
    wow
    super
    kul
    lepo
    love
    yoga
    buddha
    🧘🏻‍♀️🧘🏻‍♂️
    😃😊😀
    👍🏻
    Havala
    SLOVENIJA

  • @gwynethverster9663
    @gwynethverster9663 4 дні тому

    Fabulous.

  • @travelandtech3253
    @travelandtech3253 4 роки тому +1

    thank you ..

  • @katrinacalice6484
    @katrinacalice6484 4 роки тому +2

    This is such a wonderful practice I love to come back to, 🙏 thank you!

  • @joannahawkins7048
    @joannahawkins7048 5 років тому +2

    I just started doing your exercises and they are wonderful. I look forward to doing them all!

  • @anastasia10017
    @anastasia10017 3 роки тому

    excellent video

  • @annebettum1128
    @annebettum1128 3 роки тому

    Thank you 🙏💓from Norway.It was so nice 🌷

  • @melissamitchell284
    @melissamitchell284 7 років тому +6

    You are a blessing!

  • @inger-mariebarfoed6964
    @inger-mariebarfoed6964 4 роки тому

    THANK YOU. It was beautiful.Namaste.

  • @tomasbravenec742
    @tomasbravenec742 5 років тому

    Happy New Year! Thank you for a wonderful Qi gong meditation! May the Force be with you, with us all! Always!

  • @cheriferdos7604
    @cheriferdos7604 3 роки тому

    Sending strong energetic feelings of love ❤, purity, joy and happiness to my precious family and my dear relatives and friends wherever they are.

  • @cynthiawhelan1
    @cynthiawhelan1 4 роки тому

    Thank you. I have found that very peaceful and comforting

  • @kaedonlevy9373
    @kaedonlevy9373 2 роки тому

    This is really helping me through a tough time and helping me heal. Thank you kind souls. 💓

  • @elisabethsimon860
    @elisabethsimon860 5 років тому

    Chance de vous trouver ! .votre méditation elle est précieuse ...je me sens tellement détendue. . vais la garder ! J adore aussi vos exercices de pleine respiration ..demain je pratique. .merci

  • @madalineolson4778
    @madalineolson4778 6 років тому +1

    So beautiful. Thank you Marissa!! Peace and Blessings! XO

  • @genem7451
    @genem7451 3 роки тому

    I like this meditation. I also do zazen. This practice helps to explain the insistence on certain posture in zazen. I see now that the latter is rooted in the even more ancient practices of qi gong,

  • @margaretanthony7995
    @margaretanthony7995 10 місяців тому

    Wonderful😊

  • @hannamahafzah9281
    @hannamahafzah9281 3 роки тому

    First time with you
    That’s was awesome

  • @ayakawasaki4254
    @ayakawasaki4254 4 роки тому

    Beautiful place. I felt peaceful.

  • @innerbeautyinnerpeace5748
    @innerbeautyinnerpeace5748 7 років тому +1

    Soooo good! Thank you. You are an angel xo

  • @cynthia5777
    @cynthia5777 3 роки тому

    Thank you so much🙏🏾

  • @TheBelle46
    @TheBelle46 5 років тому

    so wonderful luv all your videos!!!

  • @bodhi9464
    @bodhi9464 Рік тому

    Sadhu sadhu sadhu 🙏🏼🙏🏼🙏🏼🇦🇺

  • @astrologywithkaushaljoshi5977
    @astrologywithkaushaljoshi5977 3 роки тому

    I like.... Very much.. truly....I feel much better....

  • @Cleopatra82
    @Cleopatra82 4 роки тому

    Your routines are really effective. Thanks from Italy

  • @rumichannel233
    @rumichannel233 6 років тому +1

    you are my introduction to Qigong .. I'm so thankful for your effort to guide myself and everyone ... namaste

  • @Diabeteslovewithdee
    @Diabeteslovewithdee 4 роки тому

    You are such a great blessings! Thank You so much for sharing your insights. 💜

  • @jimenaantelogarat4987
    @jimenaantelogarat4987 4 роки тому

    Beautiful. And powerful. Love your videos. ✨🙏✨💓

  • @raycarolmeadors3772
    @raycarolmeadors3772 4 роки тому

    Very powerful. Thank you!

  • @oira4414
    @oira4414 3 роки тому

    Thank You so much 💜💜💜 .
    I am happy and grateful to have found YoQi. All the exercises have been easy to follow and include. Body and mind enjoy these moments. According to this exercise, my meditation moment takes on a new dimension. I felt it. Feeling grateful and blessed.

  • @goga9436
    @goga9436 5 років тому +1

    Thank you 💗💗💗

  • @BorgallisandWac
    @BorgallisandWac 3 роки тому

    That was powerful!! Thank you!

  • @isailfast70
    @isailfast70 3 роки тому

    Your videos are the absolute best! Thank you so much for another informative video. I feel so relaxed and calm but energized at the same time. I have managed to get off my antidepressants with the help of Qigong, and your videos played in big part in that! Thank you.

  • @brittanylee4673
    @brittanylee4673 7 років тому +1

    Your videos always bring me back home within my body. :) Your teachings are very inspiring, I am very grateful for your practices! Namaste!

  • @billjamesr
    @billjamesr 4 роки тому

    thank you. that was very relaxing. i will repeat again

  • @Grace27Seoul
    @Grace27Seoul 2 роки тому

    So good 🙂

  • @deybydey99
    @deybydey99 2 роки тому

    New to this, love it

  • @sandoora1975
    @sandoora1975 7 років тому +3

    Wonderful!! Thank you very much..

  • @oraliafisher1208
    @oraliafisher1208 3 роки тому

    🙏🙏🙏 thanks a million organising the field standing up sometimes I find it hard, whereas this excercise sand meditation are just perfect! 💝