Seated Qi Gong Exercise Routine for Strengthening the Immune System - Prevention is Better Than Cure
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- Опубліковано 28 лип 2024
- In this video, I would like to share a seated Qi Gong Routine with you that can help strengthen the immune system.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #SeatedQiGong #ImmuneSystem #PreventionIsBetterThanCure
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Thank you brother. Im having a hard time with panic attacks and depression. Your Exercises are helping me getting through this. ❤
This made me cry I don't know why , I got to the end and then started to cry .I've just had a total hysterectomy for cancer so might be that , but I am hoping its releasing trauma and healing me . Thank you for this I really enjoyed it . I needed a sitting down qigong session as cannot do anything too strenuous for another few weeks .
That you are...healing yourself and releasing captured trauma from your past or an ancestor's past. Dr. Matte talks of this.
Moving out the junk❤
this is a great session when you're really unwell and can't do much, this was so helpful, thank you Alex
Hello Heidi, I hope this can help you. All the best!
Bless you for helping us who are unable to stand for any length of time due to illness and this makes us feel included. Thank you master from bottom of my heart.
I like your simple and clear explanation of the exercises. This routine is especially useful for people who is recovery from illness or are not strong enough to stand for too long for the other more 'demanding' exercises.
Thank you.
Thank you very much Alex for sharing this excellent powerful healing video. I'm a retired health professional, Chinese medicine practitioner viewing from London. Our pet dog Cairn Terrier lived for 15 years (died of old age), he only saw the vet about 3 times at end of his life, cos using acupressure massage helped his immune system.
Thank you for this video, Alex! I have a chronic illness that makes it hard for me to stand for long, so I can feel how stagnant my body's become since it's onset since I was formally so active. My acupuncturist suggested I find a seated Qi Gong video to follow, as it's important for me to get moving without it being calorically taxing. This video is perfect! I plan to do it every morning :)
I would really recommend looking up a video by shifu Yan lei called 3 min qigong calm. He teaches the seated version of a form called baduan jin (eight treasures), a very special form touching every organ and every system in the body. Shaolin monks have used it for 1000+ years and it is considered by many the most powerful preventive and curative qigong form ever created. I wouldn't be surprised if your condition completely turned around in a short time by using this form, it is truly miraculous! If a form can heal anything, it would definitely be baduan jin. Much love
@@pascald7863 I just saw this comment! i'll try it out, thank you :)
@@gracefulh3545 my pleasure! And an update, baduan jin is MUCH stronger than what I thought a year ago in terms of healing power so yeah, if there's one thing on this planet that can heal anything, I stake my life on baduan jin. It's beyond comprehension. Good luck!
@@pascald7863 I’ve been reading up on it since your message & watched a lecture, and I will start exploring videos tomorrow! What kind of healing benefit do you see from it? I have an autonomic nervous system disorder, for context
@@gracefulh3545 I think I might have had the same thing, I had a Generalised anxiety disorder for 17 months which symptoms were: shortness of breath + tunnel vision + altered perception of reality + palpitations and tachycardia 24/7, which was beyond absolute hell and the only thing that worked on it was qigong and accupressure (but mostly qigong). I completely healed it through that, although 4 doctors told me it was permanent. I'm pretty sure my autonomous nervous system was stuck and they couldn't figure it out. I've also healed permanent frostbite damages to the feet, an old incurable skin infection, dark circles under the eyes I've had since age 5 and a lot more so I've left modern medicine and adopted Traditional chinese medecine as my main medecine, the results I've had are way too miraculous to ignore. The autonomous nervous system is governed mostly by the kidney meridian so exercice 4 "dragon wags tail and shakes head to clear heart fire" and #5 "grab the waist to strengthen the kidney" from Baduan Jin both balance the kidney meridian so they would probably help you heal pretty quickly
Wonderful routine, I really enjoyed it & have shared it too. Thank you so much for doing this for those of us with limited mobility or energy. Lovely to feel included 😊
You always look so lovely and clean, young man. Bless you. The exercises are great too.
excellent!!!!!I am currently in recovery and unable to do much physical activity at all, but I can do all of this, and feek so good. Thank you so much Alex
Love this practise! Great when you have an injury preventing you to do standing Qi Gong
Thank you, Alex, for this wonderful practice. A lovely way to start the morning.
Thank you for taking the time to contribute to our wellbeing.
WOWO Alex Hui. Accessible, easy to follow QiGong. Thank you.
Thank you, brother!
So glad I found this
Thank you dr Alex! ❤❤❤❤❤❤❤
That was great I could feel my Qi moving about and goose bumps at the end and was able to get a full breath. Thank you .
Thank you. So helpful.
Greetings Alex 😊I enjoyed you demonstrating each movement slowly and the number of times for each -so that it’s easy to follow .
I especially love the visualization - that you suggest that focuses the mind to be positive and
beautiful .!!
It enriches the energy 💥flowing through to heal ourselves
With grateful thanks🙏🏻
Thank you for this video! I was very calming.
Thank you again and again
Thanks much for taking us through this powerful and calming routine.
Thank you Alex awesome presentation.
Great I really enjoy it !!!!
Great, thanks!
Thank you Alex. Beautiful presentation. I shall utilize this routine daily for my anxiety and other health issues. Much love ~
Thank you for seated Qi Gong I do standing Qi Gong but by the time we finish my back hurts. I love this seated version. I will do it twice a day. Thank you Paula 🙏🏼
Alex
Thank You
Excellent, thank you so much
Thank you so much, I really enjoyed your video.
Very nice and relaxed and love the explanations. I’m the kinda person who won’t do something unless it’s explained why. Thank you. I will find others of yours.
Thank You. I like how you explained why we were doing what we were doing.
I loved this routine 🙌🙌 Thank you!
Just found you on UA-cam. Thank you, thank you, thank you!
Thank you so much for this!
Thank you, Master. Pranams( Salutations)
I have really enjoyed this sequence. I feel very relaxed and calm. Thank you so much Dr Alex.
Loved it 🙏🏻
Excellent
I’m so grateful 🙏🏻
That is what I needed!
Refreshing!
Thank you and blessings 💜🙏🏻
Perfect! I can do Qi Gong sitting down, thanks.
Thank you it was very good need to work on my breathing.
Thank you so much Alex these seated Qi Gong exercises are so helpful for me being paraplegic confined to wheelchair are certainly beneficial! Many thanks again.😊
Most grateful. This is a great, healing video for people with limited mobility. Breathing is very important in these exercises, please elaborate more so that the proper practices are in place. The exercises are invigorating, thank you!
Thank you. Thank you. Thank you. Thank you. Thank you.
Hi so great the exercise I have to learn more for head problem
Thanks!❤
Excellent Alex and much appreciated. What do you do internally with the mind when doing the exercise?
Thank you
Thank u so much
💡Great mr Alex
Thankyou so much
❤Live this exercise so much!
I feel so in tranquility inside, your voice is so clear and calm. Thankyou & Blessings for you❤
I want to do this everyday
Perfect now that I cannot stand too much. Ty❤
Thank you alex
Thanks
After doing the exercise along with you, i feel full of tingling sensation around stomach and wanting to stay in that for more,.
The routine takes me to absolute bliss state of mind with vibration around stomach
Thank you 🦋☮️🌈
Tank You❤!
Thanks for very unique exercises to relax mind and body. Absolutely wonderful.
Great! Thank you for sharing. Wonderful full movements. These exercises help me keep moving around as I get breathless easily.
Thank you for the qikong exercise.
Thank you Dr Alex I broke my ankle and these exercises help me a lot. I am writing from Lebanon.
This is so informative and thanks for sharing.
If you could also share tips on how to prevent or control allergy
thanks for sharing ! Could you make a video about healing meditation based on TCM tradition, pls ?
Great video. Wasn't feeling too great so was looking for a seated qi gong video. This was perfect. Looking forward to more qi gong exercises from you
Hi Lissy. Hope this Qi Gong helped you feel better.
It's feel good to do this
Merci pour ces merveilleux exercices , Puis-je avoir la traduction en Français merci
Thank you this felt wonderful and energizing as well. 🙏🌷🌼
Thank you Leslie. 🙏
Thankyou.please do chi exercise for shoulder pain.
🙏🏻💚🙏🏻
Nice video!
For Diabetes any exercises are there?
Very Good! I will do this every day!
Thanks Candace. Hope this routine can help!
Excellent Alex..T.U.!
Thank you!
Excellent , especially when standing qiging practice may be too strenuous. Great for people recovering from illnesses.
Is both the In and Out breath through the nose? Or the Out through the mouth : " chui breath ".
Just found this video and loved it, instructions are very clear. Thank you
Thanks Sawira. I am glad you loved it! 😊
Please do more seated excersises... I have MS and cannot do most standing so seated is very welcome tnx.
I felt it in me thanks
It’s great that you can feel the Qi, Linda! 😊👍
Hello dr Alex do u have any exercise for hernia? It will be great if you do. All the blessing❤
Thank you!! I'm sure my mom will appreciate this Qi Gong too 😍❤
Hi Maristella! That’s great, hope you and your mom can benefit from this. 😊
Thank you for sharing this powerful healing exercises.🙏. how many times we do this in a day. ? AND how much time we do it after eating
الف شكر
It's very important to boost up our immune system at this time, thanks so much
You are very welcome Yvonne! 😊
Koszonom!❤
Hi ,
Very nice and soothing set of simple and easy to do sitting quigong!
Thanks for this video!!
Only ,one thing to ask ,other than 5th quigong exercise, can we do this set in CROSS LEGS SITTING POSITION.
Thanks
Hi Sanjeev. Yes you can do that if you are used to that position. I would suggest sitting on a chair though since the Qi could circulate better in the whole body.
Alex! You are wonderful! Thank you for this incredible routine. I practiced today, and as one living with disabilities and using a wheelchair, all of the movements are practical for my abilities. My question: Can I use this practice at night, or might it amplify yang energy too much before sleep? I have been practicing your insomnia/ sleep yin exercise while sitting, but would like to add some variation. Perhaps I don’t need the variation though? Thank you!
Hi Amber I would say it is better to do it in the morning and before sunset to avoid affecting sleep quality. And in the night time it is better to do Yin exercises instead. I think this is good for now, but I will do more sitting Qi Gong in the future, maybe a night routine! 😊
How are meridians formed??
First time doing qi gong so thank you 🙏
Thank you so much for sharing this Video, Dr.Alex. God Bless.
Sir can you make a seperate video on how to ground chi energy back to root chakra? My kundalini is accidentally awakened and this is causing a lot of health issues and indigestion. I want my chi energy to be grounded
Was not doing qigong anymore because if something works I like to not do it Now I'm feeling not well it's the only think wat helps me healing my self . Don't trust to go to a doctor. Thanks it already works
Is the bending part okay for those with osteoporosis? Thanks
What I'd best way to breath mouth closed or open
What should I do to sleep?
Is there any qi gong movement for testicular tumor?
hi dr. hui, can we also do this at night, before we sleep, can this also help us to sleep better, just asking thanks dr.❤
Is there any chi gong for losing weight?
I have crps I was told to do this? Because my leg feet and heal kills me does this heal crps? 2 does it help blood flow?
3 does it help inflammation?
Please answer all of it..,
Does it still using one hand because my right hand is paralyzed?
Dr Alex SeaTED qI gONG HAVE A CHRONIC heel injury underneath the heel would the part for increasing Qi in the legs and feet help and how often should it be done. Also have weak Kidney Yang which does not help as circulation would be poor cause of this get very cold
Alex have not heard from you 1 month ago
❤️❤️🔥🔥