Qigong For Self-Love

This Qigong for Self-Love is your little gift to yourself. The routine is designed to open your heart, cultivate self-love, and foster inner harmony. Discover the power of intentional movements as you connect with your breath, release tension, and embrace a profound sense of compassion for yourself.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #qigongforhealth

[@margaretek5350]

Thank you what a beautiful valentines 💌 gift! May all the love you share return ten fold to you! 🙏💌🤍💕

[@qigongwithkseny]

Thank you thank you!! Sending you light and love 🤗💫

[@jancashel1748]

Morning kseny! Thank you for the lovely practice. It is such fun! Have a great day!😁🐶🐶

[@LaJuana558]

Thank you for the lovely Valentine gift! It was wonderful! May you and yours celebrate the whole week long! ❤❤❤

[@qigongwithkseny]

Thank you very much! I hope you are having a joyful week filled with love ❤️

[@terrisampson7551]

Thank you Kseny! was just what i needed! Happy Valentine's Day!🥰

[@qigongwithkseny]

Thank you, same to you! 💫🥰

[@vcat8136]

Awesome routine!!!! 👍❤️ Haven’t been here for a minute…new job has me very tired…but this was a great re-entry!!! So happy to see how many subscribers you have now!!!! Happy Valentines Day and thank you!🙏🥰

[@qigongwithkseny]

Hey hey, congratulations on new job! I’m glad you enjoyed the session, It’s nice to have you back 🤗✌️

[@annhenslee6119]

That was just grand! Thank you.

[@qigongwithkseny]

Glad you enjoyed it!🤗

[@af.flo_]

Thank you! ❤

[@VenusRoseAcademy]

What a delightful practice. I found it very smoothing and calming and really enjoyed this heart balancing exercise. Thank you for such great practices. 🥰

[@qigongwithkseny]

Thank you for taking the time to write. I’m glad to hear that you and your heart felt nice and calm afterward. 🥰

[@laracSUPYoga]

So so needed that.. thank you and happy valentines 💘 day to you

[@qigongwithkseny]

So happy to hear that it was helpful. Happy St, Valentine’s to you too!

[@banchara]

That was reallllly nice. Just what I needed.😊 Thank you.

[@qigongwithkseny]

So glad!💫🤗

[@johncarmichael6182]

Thank you Kseny for a great practice.
I am on holiday in Benalmádena, Costa Del Sol, Spain. Done the practice on my sunny balcony overlooking the sea. It felt great, far better than a cold, rainy day in the North West of England. 😊

[@qigongwithkseny]

Hi John, you are lucky! True Qigong for self-love in the sun!

[@cleideyt]

Thank you! ❤ (Brazil)

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼

[@jancashel1748]

Morning kseny, thank you so much. Needed this practice today! Hope you have a fab day!😁🐶🐶

[@chloebryant6192]

Just what I needed, your videos are so wonderful. Thank you

[@user-ji3bk4ew5r]

What a beautiful practice...thank you...feeling very relaxed

[@natashamakhdoomi3666]

Thanks, I really needed it today! Pleasant indeed! HAPPY Valentine❤

[@qigongwithkseny]

Thank you! You too 💛🤗

[@qigongwithkseny]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jancashel1748]

Morning kseny, thank you for the lovely practice. I really enjoyed it! Have a lovely day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, happy Valentine’s Day. How are you doing? I saw your comment yesterday mentioning a move to a different country. Did you move to Scotland?

[@jancashel1748]

Hi kseny, Hope you had a nice Valentine's day! Afraid it passed me by!🤣🤣Yes we relocated to Scotland to help look after my dad who is nearly 95. Allee and India came too. How is everything going for your channel and UA-cam?Well done on all you have accomplished. Hope you have a good weekend😁🐶🐶

[@lizjennings8664]

Very nice session!
I see you changed the artwork 😊

[@denisel780]

This was perfect!! Especially loved the tree and arm circles. Thanks for such a calming Valentine's practice. 💗

[@qigongwithkseny]

Thank you for joining in, Denise. I’m pleased you found the exercises soothing and enjoyed yourself 💫🤗

[@peterwonders4664]

Very calming, thank you Kseny❤

[@lynettemcmechan4207]

Thank-you Kseny, just what I needed to slow down and center today.

[@johannecrego996]

Merci!

[@movidaamusica]

i like the drawing of the shadow at the wall!

[@waterfall6042]

Thank you! I just regained my practice after too long time away...a nice, soft start.

[@qigongwithkseny]

Welcome back! 🤗👍

[@louiemiller7705]

Happy Valentine's Day, Kseny! This was beautiful!

[@qigongwithkseny]

Thank you! You are very sweet! Happy Valentine to you too 💛

[@elizabethgomes7980]

🙌🏼

[@guyflint2034]

Very Nice, thank you Kseny. HAPPY Valentines Day.

[@qigongwithkseny]

Thank you! You too! 🙏🏼

[@mayaraoliveira9860]

Que prática maravilhosa❤ Já estou me amando mais❤

[@qigongwithkseny]

Absolutely!! That’s the way to go 🤗💛

[@christophconrad6429]

Danke💚

[@qigongwithkseny]

🙏🏼🤗

[@silvanapedro1627]

I don´t know how to expalin it but I was deeply touched by this very nice practice. It makes me feel very very good and happily alive. Thank you so much, dear Knesy!

[@qigongwithkseny]

Hi Silvana, thank you for sharing. I’m glad you let the emotions flow and felt a deep sense of connection to yourself 🙏🏼 I wish you all the best for 2024

[@freemind4563]

Thank you so much🩷🙏✨

[@qigongwithkseny]

🤗🙏🏼

[@Pantalonera]

Wow ✨💜

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼

[@aetherea8955]

❤

[@MariaJose-tl4pz]

Thank you very very much ❤

[@qigongwithkseny]

💛💛💛

[@barbaragould500]

Awesome...weird my heart started beating fast with one of the movements ..weird I wasn't moving fast or anything..I love this ❤❤❤❤

[@qigongwithkseny]

Hi Barbara, so sweet! Your heart opened and the energy started pouring in ❤️

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

🙏🏼

[@Oibaffy71]

🙏🏼♥️✌🏻

[@qigongwithkseny]

🥰💫💛

[@ruthking1951]

❤❤😊

[@esperanzarey2884]

Lovely 💕💜🍓🎊

[@qigongwithkseny]

🥰

[@SharonK-dm4nz]

Thankyou😗

[@tinnydelouker5127]

🥰

[@georgiejones4660]

❤💝💜💚💜💝❤️

[@duncangunstone4236]

Thanks Kseny, a really lovely session. Excellent as always. Also.... Love your tracksuit bottoms. I want some just like that - where did you get them? Thanks again!! ❤😊👍👍😃

[@qigongwithkseny]

Glad you like the class and the colours. The tracksuit bottom is superdry

[@mizb.9170]

Bless you dear! ❤❤❤thanks you Happy Valentines Day

[@qigongwithkseny]

Thank you very much! Same to you 🤗

[@EricBryant-oy2ct]

Thanks Kseny, your practice is simple and effective. I'm curious if you could lead me to the school/instructor that taught you?

[@qigongwithkseny]

You can find it on ksenygray.com bio

[@rikjepruntel8284]

❤️💕💗💖💜💛💝💚🌹

[@qigongwithkseny]

💛🤗

[@user-om1rq3uc3z]

Hello, I was wondering if it is possible to change physical appearance with qi? Change the shape of the nose, face, etc.

[@qigongwithkseny]

You can sculpt the shape of the body by strengthening and toning the muscles

[@aysesazak]

Hello... How about intermediste quigong practice?

[@qigongwithkseny]

It depends what you mean intermediate? In qigong intermediate can mean different things. If you are looking to improve your physical appreance and build strength and power, then more demanding routines would be considered intermediate. If you are working on internal energy cultivation , then Tree pose meditation is one of the most advanced qigong practices. It all depends on your personal goal.