In Class this week 11 November 2024

The theme is called Tender & Delicate, I’m sharing ways to gentle restore energy and alignment, take a listen to learn more. Thank you for watching 🙏🏻💕.
If you’d like to join me and are new to Somatics, the best place to start is with my Step by Step Beginner’s Series here intelligent-mo...
If you have practised Somatics before why not join me live online this week?
intelligent-mo...
Replays are available too in my on-demand library of over 170 classes momence.com/vi...
#somatics #clinicalsomatics #thomashanna #somaticyoga #somaticmovement #painrelief #flexibility #gentlemovement #restorativeyoga