This week is all about keeping it simple and going back to the basics, exploring the movements that help to release what Thomas Hanna termed “The Green Light Reflex” which relates to how the nervous system contracts our back muscles under stress and also through habitual movement patterns, triggered enough our muscles become continually “switched” on. We refer to this as Sensory Motor Amnesia (SMA). The unique technique called “Pandiculation” is a simple and effective way that "turns off" and resets the muscles so they can function in a more functional way.
If you have practised Somatics before why not join me live online this week?
intelligent-movement.co.uk/online-classes
If you’d like to join me and are new to Somatics, the best place to start is with my Step by Step Beginner’s Series here intelligent-movement.co.uk/beginners-somatics
Replays are available too in my on-demand library of over 170 classes momence.com/video/plugin/6196
If you enjoy my content you might like to buy me a coffee
buymeacoffee.com/intelligentmovement
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