The Slow Metabolism Myth Unveiled | Dr Steven Gundry

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  • @sabrinaeslava7428
    @sabrinaeslava7428 9 місяців тому +8

    I love you Dr. Gundry! You’ve not only changed my life but also my whole families. Thank you so much for what you do ❤️

  • @TScar-oe3zx
    @TScar-oe3zx 5 місяців тому

    Thank you so much Dr. Gu dry. This is excellent information/education that I am applying to my life starting today.

  • @nichellewinfield414
    @nichellewinfield414 8 місяців тому +3

    I started PP in 2020 and haven’t looked backed. Pretty much reversed all of my medical issues.

    • @BadWolf-bw6ik
      @BadWolf-bw6ik 7 місяців тому

      PP? never mind, came to me Plant Paradox

  • @thariq__rafiq
    @thariq__rafiq 9 місяців тому +5

    You were incredibly helpful for me Dr Gundry. You helped me a lot regarding lectins!

  • @oldschool9840
    @oldschool9840 9 місяців тому +1

    Dr Gundry..I have a question. Do the same protocols apply with diets and supplements between the positive and negative blood lines. I have heard of blood type diets and blah blah blah, but never tried them. Particularly 0-negative blood. Also I was on a 23 hour fast every day for 3 months with an hour window of eating.
    I lost 30 pounds pretty fast but went way soft and some creepy skin even with walking everyday and working out in the gym. I have since gained 10 pounds back and my skins Bounced back some once again. I'm in my 60's and Would love to knock off the extra pounds. But how do I do that without going crapey and soft? I realize i'm older and part of its age. I also have Auto immune issues.... But never felt so good with intermittent fasting .

  • @stevefiorito5379
    @stevefiorito5379 9 місяців тому +2

    Great video! Informative. Hope that I can get my PCP to order some of your recommended tests.

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 9 місяців тому +2

    Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

  • @qglamartelle3899
    @qglamartelle3899 9 місяців тому

    My mother had to stop vitamin D supplementation due to bone softening. Technically not a toxicity, but still a problem.

  • @lewynld
    @lewynld 9 місяців тому +4

    It seems like walking up mountains might have a correlation to lifespan. Just a guess.

  • @GuidoDePalma
    @GuidoDePalma 9 місяців тому

    Exactlly, I need 8500IU daily to stay in the ideal range. Tried 9000 and 8000, nope, the former raises it and the latter lowers it.

  • @adanechassefa8156
    @adanechassefa8156 28 днів тому

    Thank You Dr. I Like Your Teaching Very Much .
    I Am From Addis Ababa Ethiopia .

  • @jessicacyboran4718
    @jessicacyboran4718 8 місяців тому

    Why no magnesium supplements? Why should they be taken??

  • @Maria-ru2fk
    @Maria-ru2fk 9 місяців тому +3

    I would like that you comment regarding autoinmune disease

    • @ethimself5064
      @ethimself5064 9 місяців тому

      Search his Channel

    • @bsaver5942
      @bsaver5942 9 місяців тому +2

      All autoimmune is leaky gut per his latest book

    • @Maria-ru2fk
      @Maria-ru2fk 9 місяців тому

      @@bsaver5942thanks, I am trying repair with supplements and healthy diet

    • @hugoapresname
      @hugoapresname 9 місяців тому +1

      @@bsaver5942Of course it’s not the only known factor, but by fixing Leaky Gut ~90% of the symptoms disappear. So will you try or not?

  • @mariolaglura4169
    @mariolaglura4169 9 місяців тому +1

    Thank you for sharing your wisdom. Is seborrheic dermatitis autoimmune problem? How to treat it?

    • @bluetrolli6983
      @bluetrolli6983 9 місяців тому

      Not a doctor but I have it. Doctor simply told me it is a seasonal thing for me/in my case I can only reduce it. No cure unfortunately. To reduce it doctor told me to lessen my stress and use oil that smells like coconuts that I have to put to my hair 3 times a day before I shower. After showering I put a solution after drying my hair off. Just to be sure I do after 5 minutes after my hair is already dried. It did not cure it completely but it did reduce it drastically.

    • @bluetrolli6983
      @bluetrolli6983 9 місяців тому

      For the oil part I'm not sure if its coconut but it smells like it hope it helps

    • @lilianpeliello8111
      @lilianpeliello8111 9 місяців тому +2

      Hi! As a dermatologist, we can’t say it’s an autoimmune disease. However, the food a person eat, the medication one might take, the lack of stress management can directly affect! The gut microbiome has a lot to do with it. I believe.

    • @MMimi-mg4qt
      @MMimi-mg4qt 6 місяців тому

      ​@@lilianpeliello8111can be connected with other health issues and the best advice would be cutting out all white flower products, sugar and milk products. SUGAR being the worst evil with carbohydrates.

  • @ljschlag271
    @ljschlag271 9 місяців тому +1

    What are your thoughts about drinking distilled water in place of bottled or tap?

    • @irmgardjager1791
      @irmgardjager1791 9 місяців тому

      😊

    • @BadWolf-bw6ik
      @BadWolf-bw6ik 7 місяців тому

      no plastics, no junk, you still need to remineralise it with a few drops.

  • @AlexaMGful
    @AlexaMGful 9 місяців тому +5

    Could you please write all the blood tests mentioned?

  • @vanessac1965
    @vanessac1965 8 місяців тому

    That was invaluable! Thankyou!

  • @ethimself5064
    @ethimself5064 9 місяців тому +2

    Sleep with a window open at -40 🤣🤣🤣Near in tears

    • @rsgirrl
      @rsgirrl 9 місяців тому +1

      Maybe just cracked lol so cold here over the weekend the walls windows doors all freezing to the touch.

    • @ethimself5064
      @ethimself5064 9 місяців тому +1

      @@rsgirrl U the Brrrr girl

    • @ethimself5064
      @ethimself5064 9 місяців тому +1

      @@rsgirrl With the windchill I have been in weather down to -101F. I have learned to live in milder climates. Brrrrr

    • @rsgirrl
      @rsgirrl 9 місяців тому +1

      @@ethimself5064 yikes I think -30 was lowest and that was super cold in Kansas I can’t imagine -101 must be North Pole lol Alaska or Russia

    • @ethimself5064
      @ethimself5064 9 місяців тому +1

      @@rsgirrl Back in the day, Southern Saskatchewan, Canada. I live in the Okanagan Valley and Vancouver, BC for decades. Got cold for a few days lately, getting back to normal

  • @rebeccapang5019
    @rebeccapang5019 9 місяців тому +1

    great video. Thanks!

  • @Mamciorek
    @Mamciorek 9 місяців тому +1

    Thank You

  • @tawandtalk
    @tawandtalk 9 місяців тому +3

    Thanks Doc..❤🙏❤️

  • @blueflames722
    @blueflames722 9 місяців тому +3

    Why shouldnt you swallow clacium tablets?

    • @vanessac1965
      @vanessac1965 8 місяців тому

      You need to take twice as much magnesium as calcium or you end up creating heart problems

  • @shellywood533
    @shellywood533 9 місяців тому

    Could you talk about these powders that there taking saying its nature sugars from your body to give you energy. My son just showed me one he is taking. Very expensive!

  • @ligiasommers
    @ligiasommers 9 місяців тому +1

    Excellent!!! Thank you 🙏🏻🌹✨🙏🏻

  • @Max-yj7ul
    @Max-yj7ul 9 місяців тому +6

    Dear Steven, you have to make a video of people who can't gain weight (very thin).
    It would be a great help. Thank you for existing and bringing light to the world.
    That's what Aquarius came for: to be disruptive. They are the ones who make revolutions 👍👍

    • @lewynld
      @lewynld 9 місяців тому +1

      Interesting, I had the same question. It seemed like I could not gain any weight. The answer for me ended up being not just eating more calories, but eating more consistently. It took a couple of months but I ended up gaining about 10 lbs. Actually was quite difficult as I am not someone who likes to eat a lot.

    • @abcd1234....
      @abcd1234.... 9 місяців тому +1

      I don't want to speak for Dr Gundry but not being able to gain weight may be due to gut damage or leaky gut. If you stick to the Gundry diet plan your gut health will improve which will enable you to absorb more nutrients from your food and stabilise your weight to a healthier level. Good luck!

    • @jgl2117
      @jgl2117 9 місяців тому

      Eat lots of nuts like walnuts. Walnuts work well.

    • @logical_lb3059
      @logical_lb3059 9 місяців тому

      He has addressed in the past. I think he said walnuts or something

  • @itsrahul3377
    @itsrahul3377 9 місяців тому +7

    Sir, What about weight gain??

    • @heremate2435
      @heremate2435 9 місяців тому

      saaaar, vaat about veight gain sarrrrrr??

  • @sherlynpatterson4304
    @sherlynpatterson4304 9 місяців тому

    Dr. Gundry, Do you have any information about eating A2A2 beef verses A1A2 beef meat? Seems like that may be a missing link about how our body respond to the natural sugar molecule in beef as being unrecognizable by our body that you often mention.

  • @vivianrios6007
    @vivianrios6007 9 місяців тому

    🙏🏼

  • @kaleidojess
    @kaleidojess 9 місяців тому

    My metabolism is literally faster than when I was a kid. Thank you God. So yes, it's possibly not genetic, and likely linked to how and what we eat.

  • @MakRan-fx1kb
    @MakRan-fx1kb 9 місяців тому +2

    Pls don’t misleading information, Homeopathic Medicines are best for / Metabolism/ Mitochondria without side effects. Decoding body genetically to fix Immune system ??

    • @ALLAHaha
      @ALLAHaha 9 місяців тому

      Which ones for what? Is honey a good homeopathic remedy for hair growth? Probably not. Be specific.

    • @ALLAHaha
      @ALLAHaha 9 місяців тому +1

      @blobmonster9494 have you tried the poor man's diet, i promise you will lose weight that way allahahaha