Hi there, in Traditional Chinese Medicine (TCM), the sensation of heat in the “Five Gates”-specifically the palms, soles of the feet, and chest-often indicates an imbalance of internal heat, commonly related to Yin deficiency. This pattern suggests that the body’s cooling, nourishing Yin energy is depleted, causing an excess of internal heat, which becomes concentrated in these areas. massaging specific Yin points (like the ones in the video) can help to nourish Kidney Yin and cleare internal heat.
thank you for this lovely wind down before bed!
🙏🏼
Thanks for the important workout.🙏🏼🦶🏼
You are truly a woman that has a wealth of knowledge about our bodies! Thank you so much Kseny for sharing! Just what I need for my legs & feet!! ❤🤗
This is amazing, thank you so much ❤🥰
Thank you very much Kseny 😊🙏
So wonderful 🙏thank you so much for your knowledge Kseny you make qigong so meaningful.
Thanks!!!
Thank you Kseny!!! My feet are so thankful for this video!! 😊
How great that you do this!! So good for me and my partner ❤ Thank you so much Kseny 🙏
Great, thank you!
❤❤❤
Omg
Would this help with hot feet, to disperse heat? Or would you suggest something else?
Hi there, in Traditional Chinese Medicine (TCM), the sensation of heat in the “Five Gates”-specifically the palms, soles of the feet, and chest-often indicates an imbalance of internal heat, commonly related to Yin deficiency. This pattern suggests that the body’s cooling, nourishing Yin energy is depleted, causing an excess of internal heat, which becomes concentrated in these areas. massaging specific Yin points (like the ones in the video) can help to nourish Kidney Yin and cleare internal heat.
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