10 Minute Fat Burn Zone Walking Workout | Speed Walk

Поділитися
Вставка
  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 285

  • @RickBhullarFitness
    @RickBhullarFitness  9 місяців тому +27

    Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community

    • @lisaknapp9333
      @lisaknapp9333 9 місяців тому +5

      This is my 2nd week doing your video. I do the 15min for beginners. I'm up at 5am working out with you. You make working out fun. Thanks for the videos. I feel great after words. Thank you.

    • @caroldorothy4138
      @caroldorothy4138 8 місяців тому +2

      Is there somewhere we can purchase your t-shirts?

    • @gregory3768
      @gregory3768 3 місяці тому

      Impressive 🎉❤

    • @gregory3768
      @gregory3768 3 місяці тому

      Excellent 🎉cute.🐩🐕🌭🐾​@@lisaknapp9333

    • @gregory3768
      @gregory3768 3 місяці тому

      ​@@caroldorothy4138excellent 👌🎉🏋️‍♂️🤸😍🌭💯

  • @rentiasonetcronje9792
    @rentiasonetcronje9792 7 місяців тому +82

    Just started yesterday and could only do 3 min. Today 4 min. I'm so excited. ❤

    • @ScarB789
      @ScarB789 6 місяців тому

      I know I'm just an internet stranger, but I'm so proud of you! Keep up the good work!

    • @lizjames1613
      @lizjames1613 5 місяців тому

      YESSS! GET IT! SO PROUD OF YOU!

    • @lizjames1613
      @lizjames1613 5 місяців тому

      Yes! GET IT!! I AM SO PROUD OF YOU

    • @WhaynnaAraujo
      @WhaynnaAraujo 3 місяці тому

      @@rentiasonetcronje9792 keep up the extra job

    • @Rachel-mk3pb
      @Rachel-mk3pb 2 місяці тому

      ​@@ScarB789 3 minutes turns into 6 and before you realise it your flying through the 10 congratulations 🎉

  • @ellenjebsen4819
    @ellenjebsen4819 9 місяців тому +19

    Agree with the kickboxing - please do more!

  • @Yahlokis
    @Yahlokis 8 місяців тому +12

    My mom has been working out to your videos for months now and she asked me to join her the other day and we had a ton of fun! You’re part of our regular workout routine now! Thank you so much for your videos and positivity! :)

    • @RickBhullarFitness
      @RickBhullarFitness  8 місяців тому +2

      love love love this!!! thank you for being part of this amazing community

  • @NadziaChloe
    @NadziaChloe 8 місяців тому +9

    I love your 10.000 steps video please make another! 👍😊

  • @kerryburkholder9760
    @kerryburkholder9760 9 місяців тому +9

    I love your energy! You make working out enjoyable! I thought since you're filming at a port it would be fun to have a workout with sea shanty music!

  • @saundrad007
    @saundrad007 9 місяців тому +11

    10:42 another great one! I got that last 1500 to get me to my 7,500 target. Today marks 30 days with GFWR and I'm so in love with this approach. I haven't missed a (scheduled) day. No knee pain, eating better and feeling stronger. The membership was the best money I've spent this year!❤ This 63 YO had been "benched" with knee pain...I'm back baby!👊🏽

    • @RickBhullarFitness
      @RickBhullarFitness  8 місяців тому

      Woohooo! Boom this is what I’m talking about, well done you!

    • @gregory3768
      @gregory3768 3 місяці тому

      Excellent 👌

  • @clarescott9807
    @clarescott9807 9 місяців тому +8

    You definintely worked the magic on that one - couldnl't believe we'd got to the 10 minutes so quickly. Definitely adding this to my Morning with Rick playlist.

    • @RickBhullarFitness
      @RickBhullarFitness  9 місяців тому +1

      Awesome!!

    • @MsAlikitty
      @MsAlikitty 9 місяців тому +2

      Another great one! Me in my head all day after doing your workouts-"side, side..double it up..side, side..double it up" 😂😂

  • @laurak.4918
    @laurak.4918 7 місяців тому +13

    As an older adult with severe arthritis, I appreciate less “dancy” workouts like this one. Thank you so, so much for creating some short, simple, basic walking workouts like this one. Please create more - they are super helpful for people like me!!!!

  • @veronicacronin3127
    @veronicacronin3127 9 місяців тому +5

    Loved this one. i don;t always have a lot of time in one hit, so this shorter one is great to fit in.

    • @RaggedyAnn66
      @RaggedyAnn66 8 місяців тому +2

      I agree with not having a lot of time. I like these shorter workouts and do it when I need a break from doing my job at home.

  • @MarilouP804
    @MarilouP804 9 місяців тому +6

    Your workouts are awesome! Looking forward to the next one!

  • @walkwithme4975
    @walkwithme4975 9 місяців тому +3

    Love this one thank you Rick. I never exercised in the morning, but you make it so easy, a great positive teacher, thank you so much.

  • @mscruz46
    @mscruz46 4 місяці тому +4

    I am currently sitting at 245 lbs. As someone who's only 4'11, that is a lot of extra weight to be carrying around. On top of that, I have exercise induced asthma. I have been doing this for 4 out of the last 5 days, and not once has it been too hard for me or too tough on my body. I feel really good after completing it, too. I hope to be able to do more of your videos as I start my weight loss journey. Ty.

    • @RickBhullarFitness
      @RickBhullarFitness  3 місяці тому +2

      I’m super excited about your journey. You got this!

  • @lisahopper7558
    @lisahopper7558 9 місяців тому +4

    Thanks Rick for all your workouts ❤

  • @linagmisslina
    @linagmisslina 9 місяців тому +4

    Well that woke me up! Thanks Rick, awesome as always ☺

  • @jessicadixon873
    @jessicadixon873 9 днів тому

    I LOVE how you keep each step in time with the music. It helps so much!

  • @conniemallory7199
    @conniemallory7199 4 місяці тому +2

    Back again for the fat burn and the Rick Kick! thanks so much!

  • @alynnshahan
    @alynnshahan 9 місяців тому +3

    Another gem!! Thank, Rick

  • @gayledamon7221
    @gayledamon7221 5 місяців тому +1

    Been doing these twice a day for 3 months now. Im so grateful for you and your presence online. Changed my life.
    Bless you Rick

  • @dawndewar9371
    @dawndewar9371 8 місяців тому +3

    I love your workouts so much!! I literally look forward to getting out of bed and smashing one, two or sometimes three workouts!!! Would love a speed walk 5000 step routine xxx

  • @joanneyalcin
    @joanneyalcin 9 місяців тому +5

    That was fast. Loved it!

  • @Charls03
    @Charls03 7 місяців тому +3

    Quickest 10 mins ever! I’ll be keeping these for breaks after sitting at my computer like you were saying 👍🏻

  • @Jae_H777
    @Jae_H777 11 днів тому

    Thank you @Rick for these kind of step workouts. As a person with osteoarthritis, I still find it manageable. Please can you do some more 10 minute ones like this, that I will be able to manage each morning. Thank you.

  • @catchk9
    @catchk9 7 місяців тому +1

    I love these workouts! So glad I found this video this morning. I have done 2 workouts and I feel much better than the boring treadmill and more sweat!

  • @NM-hx3cr
    @NM-hx3cr 8 місяців тому +1

    Thanks Rick for all the great vids you put out for us. Great way to top off my steps at end of day!

  • @fi6941
    @fi6941 8 місяців тому +2

    I live in turkey and i have been doing the 10 thousand steps one before sunrise 🤣. I love getting all my steps in early. More 5000 ones would be amazing or 8000. The more steps the better! I love these videos

  • @lorettasanchez7481
    @lorettasanchez7481 9 місяців тому +1

    Fast and fun and always great motivation = magic!

  • @rivkabialik8445
    @rivkabialik8445 9 місяців тому +1

    Rick, great as always. Love that I can add it to my longer workout. Love the view too. Thanks

  • @pisces11105
    @pisces11105 8 місяців тому +1

    Good Afternoon Rick, Can you do a disco music walking video for maybe 5000 steps or more. That would be a fire walking video. I love your videos and You have me stepping 5-6 days a week. Still trying to conquer your 10,000 step routine.

  • @margaretlawson2896
    @margaretlawson2896 9 місяців тому +1

    Another brilliant speed workout. Thanks so much Rick 👍

  • @conniemallory7199
    @conniemallory7199 2 місяці тому

    Back again for a fast walk with Magical Rick and the patented Rick Kick! thanks again!

  • @denicedancasey
    @denicedancasey 9 місяців тому +1

    Thanks for this new one! I’m still doing your walks here in France 😊 ❤❤!

  • @BeautyForAshesJoyForMourning
    @BeautyForAshesJoyForMourning Місяць тому

    Yes! Exactly what I needed this evening. My third time working out with you. I'm truly loving the way I feel afterward! Thanks Rick!

  • @conniemallory7199
    @conniemallory7199 8 місяців тому +1

    love having some shorter workouts. They can fit together with some other workouts when i want to keep going!

  • @christinestephenson8549
    @christinestephenson8549 9 місяців тому +1

    Thank you did this workout this morning before work ❤Now again after my strength training loved it

  • @martinemicollet476
    @martinemicollet476 9 місяців тому

    Waouuuh ! Super energie pour bien commencer la journée 🎉
    Merci Rick pour toutes ces seances au top 🙏🌞🌞

  • @elizabethjohnston3065
    @elizabethjohnston3065 2 місяці тому

    You add flava to your walking workouts. Love this!! It's fun and effective!!!!

  • @zamshaim
    @zamshaim 2 місяці тому

    Your walking exercises are so easy to follow and I have been doing it regularly for the last 4 months every night before I go to sleep. I have also joined the gym which I can only use during lunch time from work as I got commitments with my kids after work. So to close off my steps for the day of course I use your videos. Thank you and do what you are doing.

  • @myrapaisley1970
    @myrapaisley1970 9 місяців тому +1

    Another great one Rick, thank you, 😊

  • @katjakafling4482
    @katjakafling4482 8 місяців тому

    This is a FAB warmup for anything ❤ Do it before my strength training. Love Rick!

  • @nardajones5796
    @nardajones5796 7 місяців тому

    Happy Friday. Thank you thank you thank you that was amazing. I loved the quick pace staying positive staying motivated. I’ll see you soon👏🏾💪🏽🎶💋

  • @kathrynzimpel6631
    @kathrynzimpel6631 7 місяців тому

    Great lil’ workout to kick off the day! Thanks, Rick!!

  • @roseoliver7179
    @roseoliver7179 9 місяців тому +1

    Thank you for sharing keep up the good work looking forward to seeing your VIDEO again so beautiful great job I really enjoy your workout was relax

  • @Rachel-mk3pb
    @Rachel-mk3pb Місяць тому

    🎉 yay I have bounce in my steps today🎉loved it freezing cold outside but inside its the tropics .

  • @conniemallory7199
    @conniemallory7199 7 місяців тому

    back again! thanks for doing short workouts, they fit into the day!

  • @SM-eg6hd
    @SM-eg6hd 8 місяців тому

    I’ve been struggling with my weight and not exercising for quite a while so coming across your routines was a godsend as they are so much fun. Thank you 🙏🏼

  • @conniemallory7199
    @conniemallory7199 5 місяців тому

    love this short workout! gets my mind back on track, as well as my body! thanks again!

  • @christieteller7840
    @christieteller7840 3 місяці тому

    Love all of workouts!!!! I like mixing them up and usually do 1-3 a day!! Please keep doing them!! Honestly the best works outs I’ve ever done 💙

  • @sherrymonfils9342
    @sherrymonfils9342 6 місяців тому

    Love these exercise vids!! Easy to carve out 10, 20,30..mins a day. Thank you so much!

  • @k.m.martinez5754
    @k.m.martinez5754 7 місяців тому

    I love this!! Thank you so much! Great way to sneak in those steps when I am behind a computer all day.

  • @debbiegibbssmith
    @debbiegibbssmith 7 місяців тому

    Just love this! Perfect to fit in if you don’t have much time or just to get your steps up - love it!

  • @Keyla_smr
    @Keyla_smr Місяць тому

    I love this, it's so fun and it's a simple way for me to move a bit my body ! thank you !

  • @gayledamon7221
    @gayledamon7221 6 місяців тому

    Thank you for your content! You are truly making a positive difference.
    I for one am a fan of the screen high fives 😭❤️
    God bless Rick !

  • @katecarey201
    @katecarey201 8 місяців тому +1

    Quick 10 minutes, loved it, thank you ❤

  • @sarahumney2353
    @sarahumney2353 7 місяців тому

    Wow fit with Rick doing line dancing thank you for showing how fun it can be as I do line dancing on a Wednesday evening

  • @Stephaniebullitt-stlouis
    @Stephaniebullitt-stlouis 7 місяців тому

    I started two weeks ago...and slacked off...restarting today...trying to keep my energy level up. Quitting is not an option! Rick's workouts are what work for me...I just have to keep pushing! Thank you Rick for providing these workout options!

  • @jacysoul
    @jacysoul 7 місяців тому

    so I was on my treadmill making some steps scrolling on UA-cam and I discovered your channel. no need to say that I stepped out of my treadmill to do your workout ! so much fun!!

  • @antoinettevanessen1120
    @antoinettevanessen1120 8 місяців тому

    I really love this workout! I love all of them actually😊 You’re awesome Rick

  • @mamagracelovelies378
    @mamagracelovelies378 2 місяці тому

    Thanks so much, this was great. I managed the whole 10 minutes and added Russian twists and forward kicks from one of your videos.

  • @NYB-j3k
    @NYB-j3k 5 місяців тому

    I try to watch everyday on my "off week". always fun and gets me ready for my grow with jo dance workouts. Yall getting me in shape healthy and BACK to the Beast Mode lol

    • @RickBhullarFitness
      @RickBhullarFitness  5 місяців тому +1

      Thanks very much, you got this!

    • @NYB-j3k
      @NYB-j3k 5 місяців тому

      @@RickBhullarFitness :D

  • @paulijane
    @paulijane 8 місяців тому

    Thankyou for the video, I've tried it just then and it's so much fun. The best 10 minutes ever. Going to do some more basically everyday when I got some spare time. Keep up the good work.

  • @marurosado9722
    @marurosado9722 8 місяців тому

    Thanks for this work out! Have a great day 😃👍

  • @kellydavisson3943
    @kellydavisson3943 8 місяців тому

    Great warm up today! Thank you so much!❤ 🎉

  • @Didsy1684
    @Didsy1684 9 місяців тому

    I am a new subscriber and I'm hooked 😊, I'm doing a Walk for Austism challenge to raise awareness as my little girl is Autistic and I need to do 10,000 steps a day, I'm on day 3 and thanks to you I am smashing it. A huge thankyou for all your hard work 🙏🏻

  • @GA-ik6pi
    @GA-ik6pi 8 місяців тому +1

    Loved it!

  • @ommanipadmehum219
    @ommanipadmehum219 9 місяців тому +1

    Woooooo hooooooo 🎉 🥳 Love it! Thanks ❤

  • @margaretayoola9014
    @margaretayoola9014 Місяць тому

    Thank you. I started this workout almost a year ago. I enjoyed it.

  • @conniemallory7199
    @conniemallory7199 4 місяці тому

    thanks again for a speedy, short walk. Fat burn is definitely what I want to do.

  • @xAlicia21
    @xAlicia21 6 місяців тому

    Just did this! Managed the 10 minutes, sweating like mad! I switched some of the steps up for a gentle jog. I've been wfh all day and this helped with getting a few extra steps in!

  • @LauraNimr
    @LauraNimr 8 місяців тому

    Thank you I did your Zumba workout then I did your speed walking work out. I will continue

  • @conniemallory7199
    @conniemallory7199 7 місяців тому

    thanks again, Rick! hope you are having a great day!

  • @kimrametes6858
    @kimrametes6858 9 місяців тому +1

    Well done indeed!

  • @christinescott
    @christinescott 8 місяців тому

    Love, this video! Thank you Rick

  • @carriekelley9503
    @carriekelley9503 7 місяців тому

    That was a great warm up for me thank you

  • @AndreaStevens-zm6fp
    @AndreaStevens-zm6fp 5 місяців тому

    First time of doing and definitely won’t be the last love love loved it thanks Rick another great one added to the collection 😅 x

    • @RickBhullarFitness
      @RickBhullarFitness  5 місяців тому

      Ah this is so wonderful to hear, thank you so so much.

  • @sharonbrantley7766
    @sharonbrantley7766 9 місяців тому +1

    I really like that one!!! More more more 🎉

  • @randi4321
    @randi4321 4 місяці тому

    Loved it! Thank you!

  • @shazzari
    @shazzari 8 місяців тому

    I needed 6 more mins to close my rings before midnight and this was the perfect quick workout. Thank you so much Rick

  • @conniemallory7199
    @conniemallory7199 6 місяців тому

    feeling energized after this workout! thanks again!

  • @Carlasilveira-ql8rx
    @Carlasilveira-ql8rx 7 місяців тому

    After doing the 5000 steps workout I decided to do this one… feeling amazing right now! 💪🏻💪🏻💪🏻

  • @susannestarke8196
    @susannestarke8196 9 місяців тому +1

    Nice workout to the right time.😊

  • @rivkamaor4712
    @rivkamaor4712 17 днів тому

    Topped the 3000 steps with this 10 min workout!!!

  • @mariamebereal-hassan6564
    @mariamebereal-hassan6564 8 місяців тому

    Happy Easter 🎉 Happy New Month of April....starting with you again Rick🎉🎉🎉🎉🎉 Lets have a glorious month ahead 💪

  • @Chrysalis52
    @Chrysalis52 8 місяців тому

    This was awesome!! Thanks Rick!!

  • @zuza2759
    @zuza2759 3 місяці тому

    Loved this cardio at the end of my weights workout, but I will also do it on its own. I am new to your channel, I am subscribing :)👍👍👍

  • @NatachaMB
    @NatachaMB 8 місяців тому

    During pregnancy, I did your exercises to control my gestational diabetes. Now, I do them with my baby in my arms and she really enjoys them. Thanks for everything. Greetings from Spain.

  • @margaretmattison1617
    @margaretmattison1617 8 місяців тому +1

    Brilliant Rick than you ❤

  • @joansmith5870
    @joansmith5870 9 місяців тому +1

    Great after meal workout.

  • @lindaf6025
    @lindaf6025 6 місяців тому

    Thanks for the workout. Lovely cat, too!

  • @saurabhundercover
    @saurabhundercover 14 днів тому

    Thanks for making beginner centric content

  • @joanns2681
    @joanns2681 9 місяців тому +1

    Thank you

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 9 місяців тому

    I always love this speed walk workout so mush❤😊

  • @WhaynnaAraujo
    @WhaynnaAraujo 3 місяці тому

    OMG I love this workout more please

  • @itsmandyy
    @itsmandyy 7 днів тому

    I love these!!

  • @missellendiane
    @missellendiane 9 місяців тому

    that was awesome- my fav is kick boxing- have you ever done workouts for injured people.... Great fun- ty

  • @sharonjose644
    @sharonjose644 9 місяців тому +1

    More boxing workouts and speed workouts with weights please.

  • @christine8256
    @christine8256 5 місяців тому

    Thank you, enjoyed this 🤗

  • @marielaureanger1380
    @marielaureanger1380 8 місяців тому

    Merci, séance de 10 min au top💙🙏💙

  • @lutfahfirfirey917
    @lutfahfirfirey917 8 місяців тому

    Great speed walk workout! It was fun 🥵💯🤗👍

  • @djtemptress36
    @djtemptress36 9 місяців тому +1

    Hey Rick still loving your videos ! Keep going ❤