Lemon Water Benefits | How to Make Lemon Water
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- Опубліковано 12 лис 2013
- For more Info check out my blog post on the 7 benefits of lemon water - www.bodiesbybench.com/benefits...
What if I told you ONE thing you could do each morning right as you wake up to help you BOOST your energy, eliminate toxins, improve your digestion, stimulate your metabolism, and lose body fat...would you do it?
Of course you would! AND...it takes less than 1 minute!
The key is to drink 8 ounces of warm lemon water before breakfast.
So in this video I'm going to share with you some of the amazing benefits that lemon water can give you just by adding this to your daily routine.
I'll also show you how quick and easy it is to make lemon water each morning.
First, it helps improve digestion. Which is great for those that struggle with constipation, indigestion, and bloating issues. Lemon water will help regulate your bowel movements.
Lemon water also help detoxify the liver by helping flush out toxins in the body.
It also helps balance your pH levels. Our bodies function better in a more alkaline state versus an acidic state. Unfortunately, most people are more acidic due to the amount of sugar and grains we eat in our diet, and the environment we live in. Lemons, although acid in its natural state, are one of the most alkalizing foods we can eat.
And lastly, lemon water boosts your immune system. Lemons are packed with vitamin c, which is the easiest and quickest way to boost your immune system and your energy.
To make warm lemon water in the morning:
1. First thing in the morning, squeeze the juice of half a lemon into an 8-16 oz. glass of warm or room temperature water.
2. Drink this on an empty stomach and wait 10-20 minutes after drinking it before eating breakfast.
3. Use organic lemons so you steer clear of toxins that we're trying to eliminate in the first place.
Make sure to LIKE up the video for more simple fat loss tips.
Laura Bench
Fat Loss Coach
Want to share this video with a friend? Here's the link to share! • Lemon Water Benefits |... - Навчання та стиль
At the end of this video I told myself “ did I literally just UA-cam how to put lemon in water?” Haha
Same here. Lol
I wanted to know the lemon/water ratio
meeeeeeee RN 😂😂
@@susanash1364 I don't wanna watch the whole video so is it 1 lemon = 1 cup of water?
That’s actually me thinking it would be complicated.
Lmao same
I drank lemon water first thing in the morning empty stomach for over a year without a failure I couldn't believe I lost 2stone , my stomach become flat and my waist gone to 32 from 34 .Amazing and I feel better and become more confident about myself.
Three or four months into begin vegan (70-75% raw), I started having terrible rashes from detoxing.
My doctor thought I had scabies and recommended a cream. I had my doubts about his diagnosis and thought I'd check out other possibilities. I had no intention of slathering myself in neurotoxic insecticide.
I asked Jay Kordich if he thought the rashes were from the detox. He recommended I drink more water.
Every morning I drink a quart of lemon water (using the juice of one whole lemon). From the very day I started that, the rashes disappeared. Digestion improves. Elimination improves. Everything just flows better.
My grandmother made her own bread and butter and I need UA-cam to squeeze lemon.
same
Hahaha were pathetic
Ode to all the grandmas
Lmaoooooooooo
Lol
She starting teach how to make lemon water at 3:00
ok thx dude
+Jade Witmer hae
Thanks mate
Thank you!!
+Microsoft Word good
Can i use Taquila instead of water.
Calvin Karung'o yes
Yessss!
Yes
Lol 👍🏻
Funny 🤣🤣
been doing this for about a month now it really does work!
@Layne G it doesnt have to be for weight loss.
Do you use an actual lemon or store bought lemon juice
What does it do
Bro how many times should i have to drink in a day ??
@@yuvrajrathore356 just once a day.... first thing in the morning drink it.
Ahh I love it !! I've been trying to be an example in my life to my kids and on my UA-cam channel to eat and drink better but lately my extreme love for water is dieing out and I'm having a hard time getting back into the lemon water again ❤❤ thank you so much for this lol
Thanks Laura, that was very helpful. I will share with friends and families.
Also warm lemon water has helped with my severe morning sickness during my pregnancy! And I don't do it just in the am but throughout the day when I feel sluggish along with vitamins and walking. And to think a dr gave me a prescription and this worked better! !! Gotta ♥♥♥♥♥ nature! ;-)
Don't forget to use a straw, because lemon juice is very bad for your teeth !
if you dilute it in lots of water its ok , wont hurt your teeth
Mario T. various articles say that lemon juice is good for our teeth as it good for teeth whitening. It even say don't toothbrushing your teeth for a couple of minutes to take effect
Can't use straws, in California and that is a jail sentence
@@2002films Gotta use the metal straws the break your teeth, lol.
I just drop one lemon in my water bottle so I'm fine.
Also you forgot to mention to make it easier to juice, press it against a surface and roll it with a little bit of force. Then press around the lemon with your fingers. It makes it easier to get the juice out of the lemon, especially doing it with just your hands.
Yeah, i tried, it works.. Haha
Zack Pickham your right !!!
Also press the lemon in water in such way that essential oils also seep in from the skin...they r healthy too
I also heat the lemon inside the microwave for 20 seconds before squeezing out the juice and in this way, you get so much more juice!!
If you have weak hands
I must say i.ve been drinking warm lemon water with a straw for 8 months now. Not a lotta weight loss which is fine for me but it has helped with morning coughing/mucus/phlegm. And i feel MUCH better. It does work.
Did you have to workout
And do you have to drink it hot or cold
Also gets rid acid reflux
I didn't know about the phlem part thanks for the info
Can I use Nutella instead of a lemon ?
LOL😂😂
And instead of water can I use peanut butter 😂😂
LOL
+Wafa Saleh Hilarious
ocean eyes 😂😂😂😂😂
I just did a 3 day lemon water detox and it helped me out alot
I put cinnamon,turmeric,ginger in my hot lemon & cucumber tea first thing in the morning
I have gout and this really helps.
I use Stevia as a sweetener and it tastes great!
Thank you for this.
I want to add, I heard that lemon water helps to eliminate kidney stones! Since I once had a giant stone removed when I was 20, this is very good information for me & other stone-formers like myself. Thank you for your video. The music is kind of superfluous, however.
5 min just to show how to squeeze the f lemon
Hahahaha I love you 😭😂
shes explaining why lemon water is so beneficial thats why
Lmao
Drinking my warm lemon water, watching you.:-)
I suffer from ibs-c. It's a daily struggle! These past few days I have drank a cold glass of lemon water in the morning and then a warm glass of lemon water at night. My ibs has improved! I recommend this for anyone struggling with these issues.
+Katelin Rouleau Awesome. Have you tried apple cider vinegar as well? I've known quiet a few people who had digestive issues (including IBS), started using ACV, and most of their problems almost completely went away. Just a thought.
i do it every day!:) and today i added some strawberries!
Thank you for sharing this video 😊. If you want to maximize the benefits of lemons, blend the “entire” lemon into a “lemon sludge”. Yes, “seeds & all”. The seeds and the peel are good for you. You can “eat” a “heaping” tablespoon full . . or add some Stevia to a “heaping” tablespoon full in a glass of water, approximately 16oz.
You’ll get about “5” times the benefits. It is an acquired (taste and texture). 🍋 I’m a 66 year old male and I’ve been doing this “almost” daily for several years and I feel great! Watch some videos so you too can benefit from this. You’ll be surprised at what you’ve learned. It’s one of the best things you can do for better health.
I have been drinking lemon water for ages and I didn't even realise how it benefits me!
Nice video.After extracting the juice,I use the lemon,from my backyard, to make great tasting pickles.
Very nicely presented. Thanks for the info!
THANK YOU 4 THIS INFO
Thank you. Very helpful.
Is it ok to slice the lemon at it is and add to the water or we have to only use the juice?
I have read and watched other videos which recommend using the lemon skin also as its full of good things.
Would it be good to blend the entire lemon and filter it somehow? Just curious 👍🏻
Thank you Madam Bench
Thank you!
Thank for the explanation. Can you make the lemon water before you explain the benefits? Just saying, I had to wait a full 2:30 min to get to the good part.
Uhg So i have to this right away after i wake up ? Or if i don t eat/drink anything and do it 30 minutes later will it be ok ?
Thanks, awesome video. Mahalo
Awesome video!
thank you!
thanks for showing me how to put lemon in water i was going crazy figuring out how to do it..there was some nights i couldnt even sleep thinking about it.
Oh I don't need to lose weight. Just drinking or because I love lemon water! And also I workout and I know it's great for my skin!
Hi jorden. i can't seem to find any organic lemons in all of Montreal. is it really bad if i use regular lemons, or it won't work well? if it's not as good, then where can i find organic lemons? what type of stores have them? no fruit stores here carry them....thx jordan.
Thanx very nice video I like it. 👍
Tnks very much
I'm going to try it.
Thanks!
you know sale dressing has that lemon juice bottle? can you use that? or is it better to actually buy lemons ?
I drink green tea in a small glass mixed with half lemon juice squeezed and table spoon of pure Honey in empty stomach. I am 83 years old male and go for early in the morning walk for 5kms.
I just started taking lemon water last week, I’m trying to take everyday
Thanks Laura
I do the warm water lemon & black seed oil evey morning💪🏾
I've had problems with heart burn for like, ever and more recently reflux, which while much less painful still isn't ideal. Would it help if I drank it before meals that might trigger it, and might drinking it stave it off if I feel it coming on?
Also, could I just blend the lemon half and add the water too it? Skin's got citrus oils and that in it, and fibres good, right?
Thanks.
Clear explanation. Will _hand squeeze_ the lemon into the room temperature water _but_ squeeze whilst wearing _safety googles_ . :) thank you.
Thanks for the share! But if anyone is drinking coffee or soda, this will not counter the tremendous destruction of those acidic substances. You cant drink enough lemon water to do that unless its only one once in a great while.
I. Have a. Been Drinking Lemon Water For a while now And I have Lost Weight Than I will Use The Left Over 🍋 lemon Near My Bed It is So Relaxing To Smell Sleep So Good I love Lemon.
Thanks
Appreciate the video, thanx ! Any benefits with lime ? Just prefer the taste of lime. Curious..
Thank you
I'm about to do this !
ma.am, i;m going to do this right now! May 3, 2021, my new healthy life style begins today!!!
nice thanks
When I decided to lose weight, I made a plan to drink a gallon of water everyday. That didn't work out because I'd want to throw up every time I drank it. Adding lemon slices really helped, & now I can drink a gallon everyday even without lemons! :D but I still prefer my water detoxed.
Are you still drinking a gallon of water a day?
You don't have to drink more than you want. Just eat less. Feeling hungry is ok
Thank you for the great information. The only thing is the music of the videos a little too loud. Thank you and God bless
ObrigadOO!"!
thank you,
Anyone know the benefit of using warm water with the lemon juice ?
Could I use store-bought lemon juice?
I will try this today onwards
All was great until I heard the word microwave... other than that great video ; ) Thanks for sharing this amazing benefits for our health. Have a great day!
very helpful
Great video. I am going to give it a try. However, I live in a farming community and organic crops are planted right next to non-organic and end up getting the same pesticide on them.
that sounds amazing and wholesome
thnks hun
why not just ban the use of pesticide? Some people might not be able to afford these kinds of foods because its more expensive that the non organic one.
Yes.
Buying organic will cost $100 a week
Nice video,beautiful lady ,awesome lemon...thanks for sharing :)
Love it
As a grocery vendor we get the prettiest and label them organic from the same batch
you should also put the rind in there and let it steep for a while. the rind has a lot of beneficial substances, not just the juice.
I get to it the old fashion way today 😀
I get half a gallon of water 2 whole lemons and drink that throughout the day works fine love it.
How are your teeth? I worry about the acid on my teeth all day.
My teeth are just fine, still have my wisdom teeth haha but good point. I do brush 3x a day (morning, after lunch and dinner)
+Tara Hays The citric acid WILL erode the enamel from your teeth. do some research to make sure you minimize this risk- (drink it cold NOT warm, use a straw, rinse with water right after, wait 30 mins to brush, etc...)
Would it be ok to use the organic lemon juice that comes in a bottle?
Since I've been on this kick my wife told me I've developed a sour attitude. She told me I've become very bitter. Honestly, she really did!
how long dose it for persons bowles to move after drinking hot waterr and lemon juice?
I love this video the only thing is the music kind of gets a little bit too loud
what kind of water do you use? distilled, purified or spring?
is it okay to use warm lemon water for daily exercises like jogging ? quick rp please
Great, but I got a question, in childhood my mother used to say me that if I drink too much lemon, it burns blood in the body & one of my friend told me it is not a perfect idea to use much lemon for males. Is there any effects for boys if use much lemon ?
Awesome Awesomeness Lemon water is natural and effective for all around health .
😀🙏
interesring!
hi, i do rotational shifts. like one day i will have morning shift then the other say i wil have a night shift. so i actually do not have a fixed routine. in office i actually have to stick to my chair and computer for 9 hours. i have put on some fat on my belly. i really want to lose weight and get my flat stomach back. i really want to follow this but i dont know when exactly... please suggest
if you doubled the serving size ( 1 cup ) could you get 2 times the effect?
I was addicted to coffee for a month. I tried to stop, but couldn't - this helped a lot. Thanks!
try heroin
i was on a 4-month heroin diet
it worked splendidly
I can't stand coffee. I think people crave acidic stuff, which I think is what is so appealing about coffee. Personally I like citric acid a lot more, like in orange juice. But lately I've been drinking lemonade instead. I use lemons and STEVIA and it's great. No added sugar or artificial sugar. Stevia is all natural with no side effects, and almost no calories (depending on the stevia product, some have maltodextrin which adds negligible calories).
Sorry I forgot to ask, when squirting lemon juice into the jug, is it ok to simply slice the remaining lemon pieces and add them into the water for extra taste?
Can I use cold water instead
HI can I drink with cold water direct from tap
Im drinking it now its really nasty but i will still drink it because its very benifical
Throw in some STEVIA and it's a great tasting lemonade!!
Everything I have seen or read says you should use the lemon rind which has the most nutrients and benefits.
very nice
where I live it is hard to get oranganic veges and fruit ;( can I still take lemon use? my Liver engymes are slightly elevated. ALT was 72 and last week had a CT scan it shows fatty liver. so I am trying to loose weight and bit of excercise and drink atleast 3 ls water since last 3 months.
Can you drink it cold water and also can you use lemon juic that’s in bottle or dose it have to be fruit lemon
Can you tell me I should drink it before doing brush or after doing brush please reply