@@pratikshadokhe agar heavy khana khaya ho toh, or else agar kuch khane se apko bloated stomach feel ho gas jaisa toh vajrasan best hei, waise toh har din khane ke baad 5-10minutes baithna recommended hei, but it's upto you
Mam, you give very pleasant vibes..can u post how to be mentally detached from a close friend who just maintains a professional relationship with me..asking u coz my physical health is getting affected by the trauma.
I do all this but I have IBS. Do you have suggestions for IBS patients? Many things that can help to improve digestion worsens my sinusitis and thyroid and vice versa. No matter how healthy I eat, I still get bloating.
Hats off to you for sharing this video! Your diet along with Planet Ayurveda Yakrit Plihantak Churna that i started to consume for last 1 month and now my digestion and liver health getting improved
Mam Some people says that drinking water during meals improve digestion,because even though drinking water during eating disturb digestive juice but for that we have to drink 4liters of water at a time,so it has positive affect than negative
Hum rakshas ke liye kuch tips maam... Hamare to lowest speed 1 baar main half roti hau🥲🥲.. And I actually release lots of gas, how can I reduce formation of gas? 🥲
Omg i drink a lot literally a lot of water like i complete a whole bottle and go for other. Many tell me not to but i dont know i cant control it. But i dont have any digestion issues.
Shall we add up another important point 📍that using fingers to carry food from plate to mouth helps even more better, and it is absolutely hygienic to use our own ( washed well) hands to take food 🍲 instead using spoons PS : Am not insisting to avoid spoon at all time, but using your fingers as much as we can 😊 and its perfectly hygienic, unless you believe that your hands are more clean thanthe spoon
Mam I have one doubt please clarify me mam please 😢 in intermettitent fasting in feeding window I ate lunch and dinner mam for this the timing of lunch and dinner must mam or when the free time I ate ah mam if I ate like that the intermittent fasting not working ah mam please reply me mam 😢 because I went and come college on any time so my timing is collapse for lunch that's why this problem mam😢
Actually there are ton other rules for better digestion, like sitting down on floor for better energy transfer, eating with hands, no talking while eating, eating food items in an order for better digestion, even praying before eating, walking 5-10 min after walking etc. and there is no proper scientific proof that drinking water while eating will hinder digestion.
In the 3rd one you should've shown us to have food while sitting on the floor crossing our legs cause that's important for digestion as well
Totally agreed as i follow all these for quite sometime and they are really useful
Kya khana khate hi turant vajrasan me bhethna hai kya ?
@@pratikshadokhe agar heavy khana khaya ho toh, or else agar kuch khane se apko bloated stomach feel ho gas jaisa toh vajrasan best hei, waise toh har din khane ke baad 5-10minutes baithna recommended hei, but it's upto you
@@smiling_assasin Thank you so much for information 😊
@@pratikshadokhe no worries Bhai like every other individual even I faced acidity bloating issues a lot
@@smiling_assasin I am girl not boy 🥲
I don't face all this problem every time but I Love to know about all those things (yoga)
Hey Anita, a shout out to you for these great and most importantly natural recommendations. Food, digestion, gut and gut health are so important
Omg you saved me today. I was going through this issues from 1 weeks now and your tips literally helped me a lot thank you so much dear
Glad I could help!
@@AnitaBokepalliWhat is ajwain? Is it fennel seeds?
@@Z.Nuriii no it's carom seeds.
Akka in Ayurveda it is told that water should be taken along with the food for maintenance of normal health.
Doing this since elementary school when I attended my first yoga session 😁
Really awesome, all three practices are very useful
Yoga is a Rig-vedic tradition. But still it provides benefit to ourselves in every possible way 🙏
Can you quote from Rig Veda that talks about yoga?
Good information! 👍🏼
Great tips....will surely try
Let me know 😃
Can you please do a video on how to prevent body odour?
Mam, you give very pleasant vibes..can u post how to be mentally detached from a close friend who just maintains a professional relationship with me..asking u coz my physical health is getting affected by the trauma.
Yes my sadhguru today it is happening to my self today but today thanks for your education yoga today yes amen amen
Thankyou so much for this
❤amazing advice ❤ thank you so much
I do all this but I have IBS. Do you have suggestions for IBS patients? Many things that can help to improve digestion worsens my sinusitis and thyroid and vice versa. No matter how healthy I eat, I still get bloating.
All the rights things said!!! Specially ajawin-jeera - hot water!!! Great drink!
Hats off to you for sharing this video! Your diet along with Planet Ayurveda Yakrit Plihantak Churna that i started to consume for last 1 month and now my digestion and liver health getting improved
Vajrasan works like magic❤
And I'll definitely try these therapies
....and add super diluted vineger ..1tbs with 1 glass water.....before eating...it removes the glucose spike that happen due to food
Tq sis i regularly watch ur videos and trying to follow as much as possible... Loved ur videos... Keep energizing us❤
Thank you so much 🙂
I was not eating slowly, Thanks for Reminding Mam 👍
Mam how long intermittent fasting can be done ?
You are really great mam ❤️❤️
Thanks for the tips for gas
Vajrasana does marvels as said by you
Thanks for sharing 👍🏻
Yes they do🥰
I think u just come to me when I wanted 😂❤
Hehe🤪❤️❤️
Sad thing is nothing works when you have IBS....😢
Mam Some people says that drinking water during meals improve digestion,because even though drinking water during eating disturb digestive juice but for that we have to drink 4liters of water at a time,so it has positive affect than negative
This posture is followed in Japan as tradition now it makes sense
This is posture is followed in Japan as tradition now it makes sense
You doing great ka😊
Thank you 😊
Me drinking chaass (buttermilk ) every single day with meals being a gujju 😂
You eat it at night dinner also
Any tips for over hunger control
Absolutely you are right ❤❤❤
Mam give some tips for thyroid mood swings
Thanks ❤
Hi, What's the 75 hard ? Is it a plan or exercise? I'm so new to the concept..
Thanks for important information mam ❤most searchable ❤for this
Most welcome 😊
Thank you 😊
Give if any other tips also for gas because my son suffering from gastric problem
Which jeera want to use for this drink. Small or Big Jeera ?
1st one I do daily in Namaz ❤ it's called Qaida or khaida
What are the names of the seeds she is boiling?
Thank you ❤❤
Suryanamskar with variations or only 108 suryanamskar which is more benificial??
Vajrasana is very beneficial and you can see it's result after some time and it also equivalent to 20 minutes walk
seriously?
Hum rakshas ke liye kuch tips maam... Hamare to lowest speed 1 baar main half roti hau🥲🥲..
And I actually release lots of gas, how can I reduce formation of gas? 🥲
Really good
Thnq ma'me 🙏🙏🙏🙏🙏🙏
Who else thinks that she is like Jessica Pearson from suits.?
Nice videos btw😊
baby ❤❤❤ is an emotion
🥰
Thank you
And one tsp of saunf as well!
Please share something about Heartburn 😢😢😢😢😢😢😢
I drink this water in morning for weight loss is it okay just started four days back
I have been suffering from this problem for 3-4 days
Planet Ayurveda Detox Tea has really helped me with bloating and digestion. Great product!
Chhachh bhi nhi le skte kya
Wht cautious before starting
Should we not drink butter milk?
Thank u 🙏
I am now sitting in vajrasan after meals, It improved my digestion tremendously
108 Surya namaskar link pl how much time it takes daily
Omg i drink a lot literally a lot of water like i complete a whole bottle and go for other. Many tell me not to but i dont know i cant control it. But i dont have any digestion issues.
Is that ok to drink buttermilk after the meal???
What do u mean by jeera and ajwain?
Pls tell me as I am a Sri Lankan
can anyone explain what azwain called in bengali?
Shall we add up another important point 📍that using fingers to carry food from plate to mouth helps even more better, and it is absolutely hygienic to use our own ( washed well) hands to take food 🍲 instead using spoons
PS : Am not insisting to avoid spoon at all time, but using your fingers as much as we can 😊 and its perfectly hygienic, unless you believe that your hands are more clean thanthe spoon
Madam r u from Andhra sure i will ensure above tips
Tushi great hoo jii thanks 🙏
Most welcome 😊
What is jeera and ajwin in engliah??
Very true ❤
🎉🎉🎉thanks 🙏
Sorry, the only suggestion I can practice is the last one. I work in a hospital so I'm constantly running 🏃♀️🏃♂️🏃♂️
Thanks
Which time i mean after noon lunch or night after dinner
What is jeera plz
Chass(buttermilk) le sakte hay
Vajra asan nenu 15 yrs ga chesthuna
What about drinking lassi with your lunch ? Is it not good for digestion?
What’s ajwain?
10 min ante kastam akka😂
thnk you
Do not drink anything. Drinking sambar like 3 to 4 cups, will this also affect digestion or may cause bloating??
I suffer from gastritis and IBS, can you help, I feel I suffer from low stomach acid.
Don't take jeera daily...it has side effects
Didi I cant digest milk so what are solution?
I have a very bad habit of using mobile while having meal....idk what to do really
Mam I have one doubt please clarify me mam please 😢 in intermettitent fasting in feeding window I ate lunch and dinner mam for this the timing of lunch and dinner must mam or when the free time I ate ah mam if I ate like that the intermittent fasting not working ah mam please reply me mam 😢 because I went and come college on any time so my timing is collapse for lunch that's why this problem mam😢
This lady and the Gut Man must be siblings…😂
Very very good
Very charming lady..
Actually there are ton other rules for better digestion, like sitting down on floor for better energy transfer, eating with hands, no talking while eating, eating food items in an order for better digestion, even praying before eating, walking 5-10 min after walking etc. and there is no proper scientific proof that drinking water while eating will hinder digestion.
Sister how to reduce my saggy lower belly after c section delivery? Day to day my belly sagged 😞 pls tell any way to reduce it 😞
Bloating might be child abuse case by terrorist groups report asap to supreme court through email
Wth you talking about
Forget all this. After any meal have one banana.. take your time chew if properly.✅️
Not to drink anything means not tonhv tea or even sambhar also i got habit of sipping tea when i hv my breakfast
What about during pregnancy 😢