The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water
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- Опубліковано 2 січ 2019
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Apple cider vinegar and lemon water may help support digestion and a healthy liver. Check this out!
For more details on this topic, check out the full article on the website:
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Timestamps
0:07 Apple cider vinegar
1:35 Lemon juice
4:19 Apple cider vinegar and lemon water
Today we’re going to talk about why you might want to use lemon juice and apple cider vinegar for your liver.
The key element in apple cider vinegar is acetic acid, which helps suppress fat storage. Be sure to get organic apple cider vinegar.
Health Benefits of Apple Cider Vinegar:
• Acetic Acid (suppresses fat storage)
• Improves insulin sensitivity
• Stabilizes the blood sugar
• Reduces fat in the liver
• Speeds up digestion
• Increase bile release from the liver
• Helps the pancreas release enzymes
Using raw lemons may be the best choice. If you use lemon juice from a bottle, be sure it’s organic.
Health Benefits of Lemon:
• Vitamin C
• Increases glutathione
• Protects against liver damage
• Citric acid decreases oxalates which can form kidney stones
• Anti-inflammatory
Apple Cider Vinegar and Lemon Juice Water:
Mix together:
1-2 oz. Lemon juice
2 TBS Apple cider vinegar
16 oz. Water
Optional: Add wheatgrass juice powder for extra nutrients
Drink up!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider using apple cider vinegar and lemon water to help support a healthy liver.
![Lp. Последняя Реальность #97 ЧЁРНАЯ МАТЕРИЯ [Анти Скинт] • Майнкрафт](http://i.ytimg.com/vi/k4MjXCzKsYw/mqdefault.jpg)
Isn't it funny how a medical doctor will never give you these gems!
One just did. Also, you probably never asked your doctor these specific questions.
Because doctors are incompetent
The hypocritical oath doesn't even mention curing humans
Medical doctors have no tools besides drugs and surgery. When you're a hammer, every problem looks like a nail
I really appreciate doctors who take the time out of their busy days to make these videos to educate people. That is service to humanity. Thank you x
I'm
You mean chiropractors
@@jrm1077 He (is) a doctor
yes God bless them 🤍🤍
real heroes
I took his advice. I started drinking some apple cider vinegar with lemon, through a straw to protect my teeth, in warm water every day. I had had mild high blood pressure for maybe 20 years.Not long after I started drinking this, it went to normal.
Fantastic!
Thanks for this. Im in the same boat. Started taking a low dose bp pill and i want to get off this med asap. Im going to start this asap!
eating a raw bit of garlic each morning on empty stomach also lowers blood pressure I was obese for most of my life but when I was always tested for blood pressure nurses would think the readings were always wrong and re tested .. i always used to laugh and say its good ain't it, they always said yea actually its too good .. then I told them I've ate it for years each morning ...as I learnt this about 30 years back and just never stopped ..:)
Hibiscus tea also helps with hbp
U drink once in the morning or a few times a day?
I would vote for Dr. Eric Berg as World International Physician of Nutrition and Health. I have went one week without eating carbs and have already lost 10 pounds or about 4.5 kilograms. I drink two teaspoons of ACV and will add the lemon water now. I also fast 12 hours a day and the results astounded me just by giving up sugar and carbs. Big Corporations and Big Pharma want you to eat all their processed foods and take their diabetic pills and drugs. I will stick with the Good Doctor Berg thank you very much.
I am about to follow your steps. About a week ago, I started drinking lemon water every morning, not knowing the benefits on my liver. I wanted to know more about ACV just so I don't follow the hype. With what, Dr. BERG . can see why this combination will help me improve my liver health and lose weight. I am doing a 2 meals intermittent fasting. I can wait to see improvement of me in the next 3 to 6 months
In one of your videos you said not to drink lemon water if you have any tingling in any of your extremities. My hands go numb and tingle and I just found out I have farry liver with the beginning of carosis. What can I do to help my liver
Does ACV break a fast?
they have to pay off their mercedes AMG.s
Good for you keep it up, I started Keto, fasting now I only eat one meal a day, since September of 2023 I've lost 70lbs. and I take Dr. Bergs supplements also
I went for a dental cleaning and the dentist noticed my enamel was wearing thin. I told her I consume half a lemon 🍋 every morning to start my day. She said I should use a straw. Better for the teeth. Thanks for the videos and I hope this helps.
I miscalculated and took 1 tbsp of each in a glass of water 2 x a day, and it did a lot of good. 2 oz of lemon juice is actually one whole lemon. I found 1 TBSP 2x diluted in water as described above, helped enough.
That's good to know about the dentist. Best to use this therapeutically only and majorly improve one's diet I think. Easy to say, I will have to try it myself.
Thanks you for informing me I will use straw from today morning .bless u
yah, I wear braces so the acidity from the ACV had corroded one of my teeth around the bracket. Be extra careful with braces and brush right after consuming the stuff.
@@malaika4960 Don't brush right after, it will act as a scourer on your enamel. Rinse thoroughly instead
Or Peel the skin and blend it with water, drink everything and that's also a fiber cleaning food. Top it off with almost boiling the skin of the lemon (Better if Orange skin) and drink that water as warm as you can: It cuts the Flu in Half on the spot.
Vinegar and lemon juice once a day for about a month helped me lower my cholesterol from 240 to 124. Great advice. Thank you.
Mona Espinosa WOAH that’s CRAZY
Thanks for the info👍
Just wonderful. Great information thanks.
@@jehovaesmifortaleza7031 Do you take it with warm water ?
@@jehovaesmifortaleza7031 Thank you :)
I love lemon water. Been drinking it for 30 years. The taste is amazing and I drink a lot more water that way. Thanks Doc. You're a blessing. 🙏❤️
Glad to help!
-Dr. Berg's support team
@@Drberg ❤❤❤
@@Drberg 5:50
Would you use the juice from half a lemon, whole lemon?
I have one lemon squeezed in my water in the morning and have acv water with my second and final meal. With the 6 hour eating window I have a great system now that helps me manage my weight. 6'4 195lbs, used to be 245
I do apple cider vinegar and lemon twice a once in morning and once before bed and I eat once day only 3 a week and fast for 4 days I was 468 in july 2017 and now as January 2019 I'm 269 still got lose another 30 to 40 pounds I'm 41 years old I feel so good Thanks doc for information and the encouragement to change my life !!
Charles Michael way to go!!! So happy for you!
3 meals a week...man you gotta be STARVING ....get some chicken dude, have a break
Thank you its been hard lol
@@borismcgillicutty3042 you get use to it. It becomes normal lol
@@bartrivezzi6704 thank you so much !
You are educating people in a fast friendly way. Giving many poor people the information and facts they need to make better choices to prolong their lives and be with their families. The world needs more people like you. God bless you and your family.
I hear apple cider vinegar can cause damage to your throat
@@markwalmsley5892 yes if you drink it neat but you drink it with lemon juice in warm water.
Amen to that Dr Berg is example of the kind of human being I want my adult children to be.
So Heinz Appe Cider Vinegar isnt good enough?
💥Thank you from South Africa for educating with such clarity and excellence and making a difference ,life's a gift . 👏👏👍
I was first told by a doctor 4 years ago that I had a fatty liver. No advice, just that. Thank goodness for Dr Berg. What a wonderful man he is. I shall now start on this drink and ask the doctors for another liver test as nothing has been forthcoming!!
Change your doctor☺️
Same here! I'm a nurse so I had to keep reassuring them I'm not an alcoholic. 😂 But I realized it was due to my mental state at the time. I had gained 40 lbs post-partum (2nd baby), was breastfeeding, working in the ER during the pandemic, AND caught COVID while at work and had to be hospitalized. No wonder I was stressed. Anyway, been trying to find small things I can do to reduce my visceral and liver fat. Will definitely have to try this but not sure if it's safe for me as I'm pregnant with baby #3. Also, left bedside for my mental and physical health.
My bloating was out of control. I thought I had some disease. After taking greens supplements and apple cider vinegar my gut has almost disappeared after only a couple weeks. And now no more bloating it’s amazing and really does work.
How much and how many times a day do you drink this? Tks in advance! 🙂
@@denisehulick47 what dr berg recommends. 1 spoon and 1 spoon lemon juice, or sometimes lemonade.
Yes agree with you on the bloating. It helped tremendously.
What greens supplement did you take please?
For non-americans:
- 4 TBS lemon juice
- 2 TBS ACV
- 2 cups water
Thank you
Huh?
how much ml in 1 cup? 😂
@@Davorta 250 ml :)
Why non-Americans??
My Gastro doctor did not explain this like you did. He just Rx me with Omeprazole for my liver pain inflammation. Thank you doc. You save my life and money .
Mine did an endoscopy, saw signs of pre ulcers, told me to stop stressing and gave me the same perception, but told me the over the counter significantly cheaper (vs 100$+). $1000+ med bill of worthless advice. Acv, and cutting out carbs + taking a Viome test, worth every penny.
I'm glad I am not the only with ulcer related problem. I had taken
Lemon-vinegar after the show. Been two weeks now the pain is less than before. Being coop at the house since last year is stressful indeed.
Same here Delsa!
Omeprazole is the new oxycontin with how much it is over prescribed. It almost killed my best friend. "Docs" much be getting lots of kickbacks prescribing that one
Thank you for the info. Glad to know .
Tq Doctor for the wonderful sharing. My hubby died of liver cancer in December 2021. Take care of our health everyone and God blessed.
Sorry and thanks- will do. That's whey we are all here my friend. Stay blessed.
Dr. Beeg explains everthing in a very comprehensible way. And at the same time in a soft tone so its very easy to understand. Thanks Doc !
Glad to help!
-Dr. Berg's support team
i 💯
Trying to decide what to do, incorporating Dr bergs suggestions
Drawback is my chronic insomnia
BUT YES
Ive been using ACV for years. All my family has health issues. Blood pressure, heart etc. I take NO meds. This really works and I feel great. You MUST also exercise and pray, very important to relieve stress.
pray...
Yes great tips and pray relieves stress and helps relax the mind which equals to calmness
edvictor - I tried praying but I just piled on the pounds. As soon as I stopped praying I lost a pound a week, and now I've gone complete atheist the pounds are falling off and I can squeeze into my wedding suit from 11yrs ago.
No faith i guess
@@edvictor5419 well it only works on people who truly believes like you and me... for me it works great because it gives me peace and lowers blood pressure... people shouldn't get mad if it doesn't work for them... just do whatever works for you
Just to let u know Dr Berg am almost off my meds coming from 6 pills a day I am on one God bless u sir🙏🏻❤️
Im happy for you. God bless. !
What pills?
coco nutty Methimazole
coco nutty now taking 5mg every other day
Praise the Lord. Knowledge is power! 🙏❤🎉
I wish I knew this before, I have suffered inflammation in the liver for about 3 months. I started with taking the advice given on this video 3 days ago and the relief was immediate.
Could you please list your liver inflammation symptoms? How it was diagnosed?
Praise to god
Try TUDCA too, dr berg does a video on it
I've been drinking this concoction for the last three years thanks to your videos about ACV and lemon wow. Zero GERD. I sleep better and has helped my digestion, eliminations, & certainly weight stabilization.
@Patricia Stordahl, when do you take your ACV/lemon drink? Before meals or a certain time of day? Since you've taken it for so long, do you think it has harmed your teeth? "They" always say that (it will)! I look forward to your reply! I eat very well, but my digestion is certainly off.... appreciate your reply.
If Dr Berg was a super hero, his antagonist would be insulin resistance
Lollll
Haha good one true though 😁😂😄
Hahahaha
😂😂😂😂😂
LOL that’s hilarious
I LOVE THIS GUY. HE HAS THE PERFECT DELIVERY EVERY TIME AND GETS RIGHT TO THE POINT.
E
The fact that these two together can aid digestion is good to know as I’m intermittent fasting and so eating later in the day and sometimes I’m trying to sleep on a full stomach, which isn’t great! I’ll give this a try, as I was drinking it in the mornings before coffee.
Can’t stress enough to follow Dr. Berg!! Very good info and easy to listen / learn as his delivery is spot on! Keep up great work Doc
When a student is ready a teacher always appear; thank you Dr Berg
I can definitely attest to ACV curing a bloated feeling. One tablespoon diluted in a four oz cup, drink it down, chase with more water, and within 20-30 minutes bloat is gone!! Bragg's is great stuff!
Can someone with IBS use ACV?
@@gashafashi08 Yes very beneficial for IBS... IBS is indicator of having alkolosis ph in the stomach
Really?! I drink warm lemon water in the morning and that is fine. But if I take it even 30 mins after meal, I become bloated and have to run straight to the bathroom. In fact, this happens if I eat any fruit at all! I wonder if I have an overly active liver? 🤔
You diluted the ACV with 4 oz then drank it. Then you drank more water. LOL it does not make any sense.
@@jontillas1496 I'm not sure why you think it doesn't make sense. ACV is very strong and will burn my throat going down if not diluted. I think most people find that to be the case.
I dehydrate organic lemons, (peel and all) when they go on sale and then grind them up in the coffee grinder to make lemon powder. Love it on cooked greens and in smoothies.
Thank you! I just bought 5 bottles of lemon juice with the thought of taking some daily in the morning and maybe during the day. The lemon juice is said to be organic (and I'm sure it's pasteurized as it has a long shelf life) and the only preservative added (as said on the label) is ascorbic acid (=vitamin C). :-)
It sounds logical to me to take it in the evening as well, nurturing the body to do the cleaning during sleep.
I tried it for a week,
My health has improved a lot, I wish you a happy life, Dr. Eric
I like this guy ! He is the only one that explains everything so that we can understand, thank u very much.
Exactly what the medical professionals don't want to hear!
@@carolmiller5713 otherwise they would lose their lifetime customers.
Conspiracy theorists at the ready
Facts🥰
Dr Sten Ekbergs channel is amazing too!
Can i just say i love that you write all this out in you description. It is super helpful!!!
Very glad to be of help.
I have been taking 2 tbs of acv, curcumin powder, cinnamon powder, black pepper powder, cayenne pepper powder, 1 tbs of pure raw honey, 1 pinch of baking soda the juice of one lemon and 6 oz of water, along with 20/ 4 fasting. I'm eating plant based and removed junk food, processed, canned and animal products and feel great.I have so much energy and the dialysis treatments are so muchbbetter.
My GT count came back as 71 last week as I have been drinking too much. I am now here as I have made a decision to stop drinking and to live a healthier lifestyle in general
Hope you're sticking with not drinking & a healthy lifestyle.... Hard work, but it pays off in the long run. Stay focused, stay healthy.
Kuddos I hope you’re doing better!👏🏼
@@roberthart9886 👍🏼
I drink fresh lemon juice with apple cider vinegar every morning and before go to bed for over two month. And I lost 10 lbs.
Citrus particularly lemon and lime are the worst things for your teeth btw, should always mouth wash with water after any oral citrus use it better and brush your teeth right after..
Would you like to know about adding apple cider vinegar and squeezing lemon in the salad? I like to use it that way, I don't like to drink apple cider vinegar, lemon juice with water and a sweetener yes I like to drink it.
I’ve been drinking it in the mornings not before bed I may have to add that to my routine
@@Alex-jd2yx using a straw while drinking lemon juice decreases its effect on teeth. I own a stainless steel straw for this purpose.
@@Alex-jd2yx Thats why the Americans used to call British sailors "limeys" because they all had rotten teeth from lime juice.
Excellent. Dr Berg is amazing. So much knowledge is imparted in a crystal clear and straight manner for everybody and the ailments.
Very glad to be of help.
Water and apple vinegar in the morning plus keto diet cured my psoriasis!
Thank you for sharing!
How long did it take you to get rid of your psoriasis?
thank you
-sincerely, my liver
Lollll 😂
Love it! Why doesn't society as a whole tell us this stuff?! Wait, I know...big pharma. Thank you sir!
You’ve helped me a lot in my weight loss journey. Thanks, Doc!😀
Very glad to be of help.
This is exactly what I needed as I’ve been intermittent fasting but feeling bloated. Thanks Doc!
Glad to help!
-Dr. Berg's support team
@@Drberg 😊
Dr. Berg...I am not in USA but you have helped me immensely...Thank God for someone like you.
He's helping many people all over the world with factual information on how our bodies work, how to fix problems and giving everyone their health back.
The Mr. Rogers of health care
Isn’t he just so good? Dr. Berg has become my go-to doctor. I cant depend on my family physicians for any pertinent information on diet or vitamins. Seems doctors wan’t to recommend drugs to fix things.
@@GJ-vj4lj They view disease as a deficit of medication.
The Bob Ross of Insulin
And the Albert Einstein of weight loss.
😂👌🏻
You the man doc love your show always easy to understand, vary informative and inspiring you always give a relaxed demeanor and therefore that transfers through the film to us out here in UA-cam land to the viewers and it's always great and it's always relaxing to watch I enjoy watching your show thanks so much keep it up and God bless you Carlos in the Republic of Panama😊🙏👍🇵🇦
may the almighty bless you with eternal love and happiness.
Dr berg really be out here saving our lives with all this info
True dat
Dr. Berg, I can not express how great your videos are, had I been to a doctor listen to this I would have to pay money. You are doing all this free, you are amazing!
Gameplays even when u do go to the doctor and pay they don’t care to explain unfortunately.
Most GP's these days dish out pharmacuetical prescriptions instead of natural remedies.
FACT: Pills pay for their "Mercedes"!!!
My doctor in the UK would give me pills (drugs) possibly!
For the past 4 months, I have been taking apple cider vinegar with a glass of water on an empty stomach first thing in the morning. Well with no effort at all, I have lost 6 pounds, and my belly fat is going down. All with the tanks to Dr. Eric Berg. I'm anxious to see what the next 4 months will do for me. :-)
This Dr Berg and Gabbi (glam gal) have been a life changer for me. Im 40+ and enjoying a new me!
Thanks to both of you!
I walk out in the garden and take a fresh lemon off the tree and I have plenty of apple cider vinegar that I make from scratch... adios from the mountains of Guatemala
Eyy, beautiful country. I Hope Antigua is still the same!
Usted es muy suerte!
That's Pretty Cool!!!
Lucky you! Nothing beats homegrown
How do you make vinegar?
The best doctor ever of my era...
Thank you so much. It was just what I needed to assist my fatty liver. I am eternally grateful .
You're most welcome.
Thank you dr. Eric we need people like you for Better Health great video
Happy you found it useful! Be well!
-Dr. Berg's support team
Never been one for listening to people talk..but I could listen to Eric all day long..in fact, I do listen to Eric all day long..invaluable information from a fountain of knowledge..amazing man 🙏🏻👍
So many have little capacity for listening.
@@chris432t6 - indeed..& very few of the ones that do listen, still choose to ignore the evidence that’s presented to them..arrogant & ignorant species !
Thank you Dr for explaining this so clearly.
I do a whole squeezed lemon, 2 tbs of ACV (organic and raw unfiltered), and 1/4 tsp of Himalayan Pink Salt in warm water first thing upon waking up, and it really gets my day going, much more than coffee does!
Why do you add salt?
@@pattijohnson5565 Hey Patti, I use to add iodized pink salt for thyroid health and it's a great way to replenish electrolytes especially when I was doing keto, hope this helps!
@@gabe429 thank you for explaining
Please doc. Berg, can it cure hepatitis B
I've done ACV for a 2 month and lost 3 inches. Even though I was exercising and have a clean diet, I never got results until I added ACV to my diet. Now I have to figure in raw lemon juice. Time to lose 30 pounds 😁
Thats my first drink everyday. ACV with water for a week and lemon water for the next week. I could feel the cleaning happening inside and also the faster digestion and emptying.
Liver is an emotional organ.
When you feel angry and hold grudges, your liver will suffer . Meditate and forgive for the sake of your own liver .
🤣🤣🤣🤣
Very true
Couldn’t hurt to try.
Thanks very much
I trust this
Getting right to the point,without wasting our time! Great job,doc!
With clear, understandable FACTS!
This was a great video...I clicked on it bc I'm on a diet where I'm taking lime and acv. Thought this was going to be boring but no wayyyyyy I learned so much and now I'm subscribed!! Awesome video thank you
I stopped sugar a year ago when I watched your video and I felt right a way healthier and improved my sleeping habits thanks
Glad to help!
-Dr. Berg's support team
Yes, drinking acv and lemon with warm water first thing in the morning really helped with my weightloss and my gallbladder issues...
dont do it everyday
please tell me the quantity of acv and lemon juice.and how many time i eat a day?
@@priyankadasroy5593 one table spoon ACV, squeeze half lemon . Mix both in warm water and drink once in day empty stomach
razshi thnx
Why warm water?
I really love how you explain things. You're a wonderful doctor.🌻
I'm glad you liked this post.
@@Drberg I LOVE all your posts! You are amazing in the way you explain everything!
Thanks for thd scientific explanation.Very clear.I have been diagnosed as fatty liver Non alcoholic.I wanted to know how to handle.You made it explicitly clear.
I’ve been taking 2 tb’s of ACV and lemon juice w/water after dinner for 2 months now. I feel the difference and it does help with digestion
That's great!
This has to be one of the healthiest drinks you can make period.
Thanks Dr. Berg! I’ve been watching your and Thomas Delaur’s videos religiously and I’ve lost 18 lbs in a month and a week!
Eddie L watch him all the time. Used to when I was fit a few years ago also. He’s the goat
CJ Wise .. please tell me what you did to loose 18 lbs .. I’m really trying so hard to loose my weight as I have planned my wedding near sooner ...
Thanks in advance
Shaik Hafy Congrats on the wedding! I guess I should put a disclaimer here: I’m 6’6 and I was 300 lbs when I started fasting so I have more fat to lose than most people. I also weight train and do t25 twice a week. That being said I do the 16/8 intermittent fasting method, stop eating at 8pm and start eating at noon the next day. When I do break my fast, I always break my fast with a chicken breast cooked in coconut oil with a side of 3 oz broccoli/spinach and a handful of walnuts and a protein shake(whey isolates). Then I workout in between meals and for dinner I eat a lean chicken/steak with 4 oz of broccoli/spinach and a sweet potato. I think the MOST important part of all of this is not combining fats and carbohydrates in the same meal. I’d recommend watching some of Thomas Delaur’s videos also, he has some great content and even teams up with Dr Berg sometimes. Hopefully this helps 😁
20alphabet why is that lol
20alphabet lol I’m still watching his videos
One of the gratest doctor in having large subcribers in the world.
All I can say is Thank You for taking time to give back , which is very rare today .
Very glad to be of help.
dr berg is a national treasure he has helped me greatly
Because of your teachings, my stones were naturally removed by taking 🍋 before breakfast. This is my daily routine now. Thanks
Hi Analyn, your stone's were gone? Did the symptoms just go or didn you have an ultra sound? How long did it take? Thanks
We are talking gal stones. Right?
@@deanmarten yup! Feeling better since then, it's been more than a year now. I sually take lemon 5x a week in the morning with empty stomach,just half of the 🍋
@@analyncastro9699 thank you
What did the gall stones look like?
Did they float
I used both apple cider vinegar and lemon juice too, they work amazing
Great!
I've been consuming the juice of a fresh lemon and the splash of apple cider vinegar daily by mixing it with one third glass of organic tart cherry juice and one third glass of organic beet juice. I use a smaller than standard size glass so that I'm not getting too much sugar from the juices, and it sure helps to have those otherwise healthy juices to mask the sourness of the lemon juice and apple cider vinegar.
I find that true if you mix sour with sour it's less sour and bitter with bitter less bitter .
I love going to farmers market and get one of as many citrus as there are and run through my nutra bullet and mix them all together ❤ 😋
If you have any problem with kidney stones, omit the beet juice. Beets have the highest concentration of oxalate of any vegetable by far according to research from the University of Chicago. They also make refined sugar from certain beets, which is also unhelpful. Spinach is 2nd highest in oxalates, for those who are interested. I was forming kidney stones geometrically faster as I aged (I had one, then another in 4 yrs., another in 2 yrs, another in 1 yr which was un-passable). I stopped eating spinach salads, quit drinking sugary soda drinks and took in more citric per my Urologist. I always hated beets anyway, so none of those passed my lips. No more kidney stones in the past 5 years! The lemon should work fine as a citric source for most people. Consider Dr. Berg’s video using the whole lemon for fatty liver reduction and prostate health, and add the ACV, too.
@@HQBergeron you are so correct beet juices loaded with oxalates even if Doctor says well, you don’t have any oxy to worry about it if you consume enough of it as time goes on and oscillate from other fruits and vegetables, you will eventually probably end up with kidney stones check it out with Dr. Berg from Hawaii but I definitely agree with you!
One cup of apple cider vinegar water with lemon juice a day keeps the doctor away
& keeps the chickens away.
2 cups of apple cider vinegar water with lemon juice a day keep 2 doctors away
3 cups of apple cider vinegar water with lemon juice a day keep 3 doctors away
1 bottle of apple cider vinegar keeps your friends away 🤓 🍏
Lolz look like a game hahaha
As a type 1 diabetic your channel is a treasure trove of knowledge for me and many others. Thank you very much for all your videos. Keep up the good work. I raise my hat to you good sir.
Many Thanks!!! You are so helpful with all your advice and products!
Thank you, Dr. I have started keto. I'm really excited and I feel good. I'm watching your shows to help me change my life. I've okayed everything with my Dr. too. I'm 715 pounds as of today. Feel free to share my phrase on your channel, so many of us need help. God bless!!! Monroe Rice
Keep going Monroe! You can do it! ♥️
How are you doing? Taking the lemon, apple cider vinegar water plus the keto diet ?
Doc... your quick, informative, to the point videos have helped me so much❣ as I tackle my next 50 years.
Thank you
This is a great combo I have PCOS, this combined with exercise has helped me conceive naturally .
What did you do exactly? I have pcos also trying to get pregnant
Keto is also great for long term health and relief from PCOS and fatigue.
@@aliaa1926 Do the Keto diet!! It will heal you of PCOS. Watch Keto Connect videos for more! Megha just had her baby on keto.
Wow!! (And congratulations)
Really
I've just recently seen your videos and now I'm an avid follower 💗 It's like having a free consultation from across the miles. I'll start drinking lemon 🍋 & apple cider vinegar from now on.
Great video, Thank you ! Tip: we all know ACV tastes bad. Try this, you will need: 8-12 oz water, ice, 2 Oz lime (60ml) and 1 oz of ACV (30ml) and a 16 Oz glass. Add water and ice half way through your glass, stir until it becomes super cold, add lime, add ACV, stir again, top off with more water and stir, grab a super thick straw and drink it all all at once or in 2-4 sessions. Keep all ingredients in the fridge, the colder the better. I hope this helps many people.
God bless you Dr. Berg for reaching out and sharing your knowledge with so many like me to understand how our bodies function and the best ways to keep them healthy. God bless you Sir.
I found my answer about limes, someone else asked and the good doctor answered. Love the no nonsense clear way you approach your videos. Great camera work. Someone commented that you make it easy for the average person to understand and you give clear detailed explanations etc. I know you dumb it down for people like me LOL but I still get lost in how complex and amazing the human body and life is. I honestly don't know how doctors can learn it all and apply all that knowledge to diagnose patients. Thanks. Subscribed✔
Been drinking fresh grapefruit & fresh lemon juice ever morning for two months now - I feel great & it makes u regular too.
Dr Berg je me i miri. Respekte & Faleminderit!!!🙏🇦🇱🙏
Thank you Dr Berg, your intermittent fasting techniques and strategies have been so helpful.
Thanks Dr. Eric this is a great value of knowledge, for free
Greatfull for you Respectful and honourable Dr. for this invaluable service for humanity.
Allah blessing you a lot of happiness, prosperity and successfull live in your field and life.
From Punjab, Pakistan
Apple cider vinegar on a salad with soy sauce is amazing. I drink it all after I finish the salad.
Adding pepper and tomato even better... Plus sardines for the healthiest lunch salad ever 😍
Doc doc I love this guy . Everyday obsessed watching . He’s so clever. Everything he said I did and I’m not craving anymore. What a relief!!
Chiropractors give the best health advice
I been trying for two years now, it was good for My acid reflexes but just made my skin so dry. Thank you for let us know.
Glad to help!
-Dr. Berg's support team
Thank you for all your advice. I have been using a organic pineapple vinegar. I'm finding out I'm getting the same good results, as I am with the Apple cider vinegar.
Glad to help!
-Dr. Berg's support team
The best channel for Keto and Health !!! Thank you for the amazing information you are sharing with every video !
Great video! I love how you explain things in layman’s terms! Thank you
Thank you Dr Berg for your good help & informative about drinking water with lemon & en hancements which I already knows as a Nurse but thanks in behalf of many ppl.
Please Continue your good in formation for many ppl. Good luck to all your endeavors esp in your professional & helping ppl, as you humanitarian servi ces. Thank you Dr Berg.
Great sharing Doctor Berg. Very helpful. Thank you so much for this wonderful Video. Watching from Germany
Love you Dr. Berg. You explain everything so a person really understands, especially when you tell us how much to take and when, which is so critical.
What a blessing you are to humanity dr Berg! 🌹from Scandinavia🙂.
I have gallstones and I am now noticing itching palms and feet. Every day several times a day I have my kids scratching my back. I'm drinking ACV and lemon water morning and night let's see how much improves. I'm very optimistic. Thank you Dr berg for always explaining in detail and also for caring.
Any update ?
@@mm7raki yes I have not had itchy hands and feet since.
how are you now?
Hi Dr. Berg: Could you do a short video addressing the difference between citric acid from a fresh lemon, and the citric acid that is produced from mold and used as a preservative?
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Best thing you can do I been at it for a year now ! Feel in great Doc.