What Will Happen If You Eat Nothing for 7 Days
Вставка
- Опубліковано 15 лип 2018
- How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water.
Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time.
TIMESTAMPS
What will happen to your body if you stop eating 0:58
What will happen after the first 6 hours 1:59
What will happen after 3 days 2:47
What will happen after a week 3:29
What will happen after a month or up to 70 days 3:46
What is water fasting 4:52
What is intermittent fasting 6:00
How to perform a water fast 7:31
What to do after you’re done with fasting 9:22
Music:
ua-cam.com/users/audiolibrary...
SUMMARY
-For the first 6 hours of your “no food” period, everything's going to be just fine.
-After 6 hours, your body begins to starve since there's not enough glucose in your blood.
-After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs.
-After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals.
-Starvation may lead to death after almost a month or up to 70 days.
-There's one rule when it comes to water fasting: you don't consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory.
-If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period.
-The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting.
-When you're done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days.
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How do you find this method to lose weight, guys? 🙂
Signed it!
and seriously your making a joke and this is scary AND FAKE
Horrible
Never find
A fast is not just stopping all food consumption. You are telling people to do something that is actually really dangerous if they aren't already healthy. This type of fasting can harm your liver and kidneys, and slows your metabolism down, causing you to gain back all the weight and then some relatively quickly. If you are very overweight, this can actually give you gout, which is incredibly painful! The only way to lose weight and keep it off is to eat a healthy diet, drink lots of water, and exercise.
Apparently everytime I fast my mom suddenly turns into a 5 star chef🤦♂️
broo i feel the absolute same. i tell myself i’m gonna fast and then they bring the best food known to man.
Hahahahahah
Fr
True
😂😂😂😂😂😂😂
I grew up poor. I only eat once a day, always have. Hey Ma!, we're not poor; we trendy.
Kinda 😭 but really 😂😂😂
Ha! You're funny
Hahaha! Same 🤣
U got lucky
So do I 😂
I did 28 days without food, the first 3 were the hardest, after 7 days I didn't want to eat, at 14 days I felt energised, I had no negative side effects but started slowly returning to food on day 29. Every 3 months I now fast for 3 - 4 weeks. I used to weigh 250kg, now I don't get above 120kg regardless of foods, food amount, or exercise.
You should be proud of yourself. Really well done mate
wow thats amazing
Wow, can you tell me how u did it? Like did u drink tho? Bc i wanna do water fast, so like how much do i have to drink per day?
Hey I was wondering what routine do u have if ur gonna water fast what did u do?
That sounds dangerous.
On my fourth day, im no longer hungry i feel excellent my mind is so clear and productivity is through the roof.
Same,5thDayHere:-)
Hey u drank only water right .
Did u take any supplements
@@govinddilip3542 I completed 10 days with only water, I lost 13kg.
@@Aiden_MuslimI tried but on the 2nd day I fell ill did the same happen to you?
I can go days without eating but once I eat a small snack, like I’m saying a single apple slice, I absolutely demolish my kitchen and binge. It’s an endless cycle lol.
Same I gained 30 pounds because of this
dude same
it's because you restrict yourself
Im the same when i break a fast i destroy evrrything
@@sedayted2 same
Everybody’s eating habit in a nutshell: *“I eat because I’m unhappy, and I’m unhappy because I’m eating. And that is a vicious cycle.”*
This. I started water fasting today. Remind me in a week.
@@nedjeljkoandrovic3646 six days in
@@nedjeljkoandrovic3646 it’s been a week how’s it going?
@@nedjeljkoandrovic3646 3 weeks alrdy lolol
@@nedjeljkoandrovic3646 my man, no reply?
I'm 70 years old and just did a 30 day water fast. I did cardio for 4 hours and 1 hour of resistance training every day and never felt better. I lost 35 lbs in those 30 days. I didn't contact a doctor because they would have said I was nuts. That was 5 months ago and I haven't put on a single pound of weight.
I think you should go to your doctor take all the exames you can and when they see the results they will be shock how much you improved your health in this 5 months Sir . I understand you because when I done my 8 days water fasting after 5 days I was feeling so so great that I told my colleagues at work. What a mistake I done. After they were keeping telling me to eat to eat to eat at the end I had to eat on the 8th day because of them and I wasn't even hungry. But I learned the lesson .Next time I won't tell anyone I'm fasting.
Doesnt sound true. 4 hours of fasted cardio and an hour of resistance training a day without food everyday for 30 days at 70. I'm calling B.S. on this
R u still alive
Grandpa i might be scared for you
why is grandpa stressing with the fasting? come on, thats too much for your body
I’m on Day 3 of my water fast. I’m doing It to regenerate cells, strengthen mental fortitude, and lose a few pounds. I feel If I can have the will power to fight a primal instinct (To eat) I can concur anything within myself 🙏🏼
How much u loss I lost 4.9 kgs by 5 days water fast
Fasting doesn't "regenerate cells", it does the exact opposite because your body is trying to conserve as much energy as possible. Stop your pseudoscience nonsense.
I'm on my second day of water fast how much weight I'm losing 🤣
@@deneara Because you're losing water lol, as soon as you stop and drink water again you'll gain all the weight back.
I am also on day 3 of my water fast, I lost weight from start about 1.5 kg, and I feel a little bit dizzy, but I keep doing it. I want to make 5 days of fasting.
"For the first 6 hours everything is going to be just fine"
My brain: *eat or die*
Same 😭
😂😂
xD my brain is die or eat
Same. I’m currently craving now tho : )
🤣🤣🤣🤣
Makes me cry that my body trying it's best to keep me alive by eating itself.
Right it’s such a sad thing to hear 🙁
Same I’m so sad
It's trying to keep u alive by slowly
Nibbling at itself
😞
Your body also needs you
On day 7/21 (or more) and feeling awesome. I've lost 12 pounds. No doctor, it's amazing and this is the second time I've gotten to 7 days so I'm looking forward to 8 days and so on.
What was your total loss
I did a 14 day water fast before and when I was done I looked amazing! My skin was beautiful and glowing! I looked younger and I lost 27 pounds
Did i gain it all back?
I did two 30 day water fasts. Started at just over 285lbs, ended at about 245lbs. Then about 2 months later I did the second one, and now weigh 205lbs!
👏😇 Great Job !!!
There should’ve been something called starvation mode. You are gonna gain all your weight back and more cause it stores something I forgot.
How do you do it
If your happy now, and no mental problems I'm happy too
I did this method but then I’ve gain all the weight again . So it’s good to diet naturally
Im water fasting now and im on day 6...im down almost 20lbs and i feel great.
FamCamClan that’s amazing! what are you at now?
Keep it up
please. don’t hurt yourself like that. i want you all to love yourself as you are!!
@@meadowparker5046 people can love themselves and recognize that they need to lose weight. Dont push unhealthy lifestyles as a positive thing. Its awesome shes lost that weight good for her!
@@euphenasiusamdignemon5375 you're absolutely right.
Me: I’m going to start today 💪🏼
Also Me: but I need to have the perfect last meal before I start 😂 🤦♀️
This is me today…..but I still haven’t eaten…..I’m being tempted but I won’t
Same 😂
@@SiyaRam5454 can we do it together???
Starting a water fast today for 6 or 7 days ,the last time I’ve eaten was at 8pm which was about 6 hours ago .
Starting weight : 110.2 lbs
end weight:
Like so I can come back
HOW FAR DID YOU MAKE IT
@@kaydenjantjes5947 I actually stopped because my mom made me eat , I’m gonna try again either today or after the holidays and I’ll make sure she doesn’t find out
@@ceilmelioae BRO I WAS THINKING OF DOING IT AFTER THE HOLIDAYS WHILE I WAS IN SCHOOL BECAUSE MY FAMILY WOULD NOTICE I HAVEN'T EATEN AND FORCE ME TO EAT
@@kaydenjantjes5947 yeahh☹️☹️ i can’t wait to do it though , how old r u if you don’t mind me asking ?
@@ceilmelioae IM 15 AND YOU
Like if you are on water fasting right now, I'm on!
At the end of day 5 here ;)
Day 2 here
48 hours in
Day 2 😆
Day1 😭😭😭
Life Hack (if you try the water fast diet): If you start to feel overwhelmingly hungry, eat ice and for some reason it helps. I recommend crushed ice, it's the best kind of ice! :)
Why were u water fasting u look good :)
Little girl...... your to young to be fasting. Hit the gym
Thanks man I am water fasting since I am 121 pounds
cold water is fine too
Yesh chew
A few months ago I weight 190 pounds and after fasting for so long I'm down to 158 and now doing it again to get 120 it really works
I have done a five day water fast. Felt born again after! I now adopt IF daily, Monday to Friday with carb cycling at the weekends to give me the energy to play tennis. Enjoy!
Me: water fasts
My mom: brings *cakes, biscuits, pizza burgers and all types of food* to the house
In my case it's my dad
@@workoutmuzicz2501 In MY case is my WHOLE FAMILY EXCEPT ME
them Grandma comes home
Grandma: eat eat eat
Haha
FR 😭 my mom bought takis i- she’s literally never bought that and she’s super healthy idk lol
I would love to go on a diet but I've always had a problem with my feet they seem to keep walking into fast food places
@@alim9658 I'm sorry but who is ritchard 🤣
If ur gona be a keyboard warrior at least get me name right
💀
Same
😂😂😂 mine feet don’t even go to fast foods, fast foods seem to come to my house
this video was made to scare people into not fasting. it did not display any health benifits at all. keep going stong guys.
I’m going to try 10 days. I gotta lose 37lbs. (Not within those 10 days alone) but I’m looking forward to the boost. 😬
IM SO DONE I JUST WANT TO BE SKINNY AGAIN ILL DO ANYTHING IT TAKES
*Edit:* it’s been 4 months and i’m still the same😀👍
*Edit:* it’s been 9 months and i’m finally doing great:)) i decided that i needed to change my habits and i’ve improved sm! also, at the time i wrote the original comment, i was actually like 100 lbs. I just had very bad body dysmorphia and was still recovering from an ED but i’m doing sm better now:)
*Edit:* it’s been 10 months and i’m still feeling amazing and finally doing better for my body. I have gained some weight throughout the year but i’m now at an average weight, rather than underweight for my age which is great! It’s been a long time but i’ve been slowly recovering from my eating disorder and i’m doing just fine:)
Sameee
ME TOO
Exceptional ly 🥺🥺
Same
Same .. I'm already in my third day without eating .. I'm feeling tired , real tired .. I even walk 5 miles a day and drink more than 4 litters of water a day
when you've had a slow metabolism your whole life and you barley eat and somehow still gain weight check.
YES
Metabolism is weird but when you don’t eat it slows down even more to persevere left over energy, try to at least eat 3 small meals and see if anything improves. Those meals should include omega 3s in them(walnuts, salmon, chia seeds, etc.) and something spicy(peppers). If you want you can have an acidic fruit as a snack or dessert(orange, lemon, grapefruit, etc.) but don’t have the acidic fruits/spicy if you’re gonna keep an empty stomach since it could lead to acid reflux. An additional workout of 20-30minutes and drinking 8 cups(64oz) of water also help.
yeah! I REALLY wonder why am I only lost 2 kgs on 5 days water fasting? that's utterly disappointing 😭. I'm a 16 yo girl w/ 48 kg n currently is 46 after water fasting, and I'm 158 cm 😔 can u explain that pls?
Yes
Yesssss I finally found someone who has the same problem as me
Today is day three of a water fast for me. I had extreme brain fog yesterday, but today I feel much better! I am however, getting lots of Himalayan pink salt and lots of water! Also taking magnesium supplements.🙏🏻
I'm starting my first water fast (6 days) this Saturday! Wish me luck and I'll update the results!
“Your body isn’t receiving any vitamins or minerals.”
Me with my Fiji water:
yassss
O
Then that's not a fast
@@ivar5162 you can still take vitamins while fasting.
Right with electrolytes..
“Anyway, who would even wanna go seven days without food after knowing all this, right?”
*Me quietly raises hand in the back*
Zodiac Ruins 😂😂😂
Same 🤣
.-.
I feel attacked-
Nobody cares how tho
7 day water fast does not break down your muscle. You can exercise by lifting weights and doing calisthenics and actually gain muscle mass during the 7 day fast, no problem.
Felt the most confidence I've known after an extended fast coupled with prayer.
Was in a coma for a week.
Lost 30 lbs. laying on my back.
sign me up.
Me too
Are you okay? Hope you are?
Holy how long did you fast
Me too
Me: I'll try and do this challeng-
Dad: *Becomes Gordon Ramsay*
Isn't it jussssst
Lol
Yes, I can totally relate. Also the fact that everyone in my family's like starving yourself is very badddddd. Even though the doctor says I can start from one day
@@bappadityabhattacharya4433 what?
@@Honeygirlhaylee I mean my family doesn't let me starve
I hit the scale at 400lbs even in December of 2019 before the pandemic was declared in march of 2020!! Now been october of 2021 I'm at 224 lbs!! Just by doing the experiment of the fella that lost all the weight in the 70's by just drinking water, coffee and tea!! and I will tell you all it hasn't been easy but it has been worth it all along now my goal is to reach 190 and I will reach it by the end of this year and received 2022 as a new person in mind, body and soul!! Cheers to you all if you have done it!! It takes a lot of will POWER TO DO!!!
I tried the keto diet for about 3 months. I lost 20 pounds and I'm at 157. My goal weight is 127 lbs by december. Hopefully this new diet will help me. I just started today and went for a 30 minute jog. So far, not bad. Going for 2 days fasting and one day with lunch and dinner. I usually don't eat breakfast anyways. If I can't do the one day meals, I'll convert to 5 days on, 2 days off. Wish me luck!
I doing a water fast and I’m on day 6. This has probably been the hardest thing I’ve ever had to do. I’ve lost about 12 lbs so far. Drinking cold water helps with the small stomach aches and growling lol
Also, if you are doing a water fast at least use a nutrition supplement of some sort
Zoe Crall is mineral water alright?
Ball Monokuma i’m pretty sure as long as it has 0 caloriez
@@ballmonokuma1229 I weighed 230 pounds last month . I'm down to 198 after propel flavored water . And a NO sugar diet . I don't work out or do anything besides work on my car in the garage but I can already tell the difference from not being covered in sweat within an hour .
wait you can lose weight by fasting? 😳
So your body basically starts eating itself, that's all I learnt.
@Grace Eisenbarth Yes that's correct
It doesn't eat it self it used other ways to provide for energy it does not eat yourself mussel damage or whatever it was is proven false there are no physical damage to your body...you are completely safe
@Grace Eisenbarth Learnt is a word. Congratulations, you learnt something.
@Grace Eisenbarth youre te dumbest person ive ever meat
@@angelicearthling daymn chill 😂 u can say learned too
I'm currently 63 hrs into my first water fast and have barely felt hungry throughout. Had a bit of light headedness the first day and had to have a nap yesterday afternoon but have felt pretty productive otherwise. Have even managed to do some light yoga and resistance training and am continuing my daily routine including walking around 5 miles a day. All my aches and pains have disappeared and I've lost at least 4 pounds. Feel like I could go on for the full working week but I'm not sure if this is advisable for a first multi-day fast. I have been doing a combination of intermittent fasting and calorie restricted diet for nearly a month though, so I feel like my body can take it. Still got plenty of fuel in the tank so to speak as I need to shift over 50 pounds to be at the top end of my normal BMI. I am 34.
I have done 65 hour without food...Just very small sips of protein drinks...So I cheated a little..
may i know what kind of aches and pain you’re experiencing?
My mom got the go-ahead from the doctor. I decided to do it with her! She lost 14 lbs. While I lost nearly 25 lbs. I do the water fasting every two weeks though!
The real hard part is cooking every night for your family and learning how intense food smells when not eating😭😭😭 Keeping strong, we're all in this together
I feel same 😭😭😭😭
I feel u 💔
That's my problem 🤣🤣🤣🤣
It really hurts! I'm glad that I'm not the only one!😭😭😭
The smell it so temptating and the way they eat I just drink water
I tried to starve myself...
Somehow I teleported to KFC.
Preach!!!
did you also have the grape juice?
XD
TheToolReview I did !! 😂😂
TheToolReview ur petty asf for that tho 😂😂👋👋 like byyyyeee
Who’s watching this in 2024 😂
me😂
Me 😂
i started fasting today. Wish me luck:)!
Who it is?
“Pauses Females periods” dont mind if i do-
That was literally the only thing I heard throughout this entire video
I’ve been fasting on and off continuously for 3 months now and my periods have stopped.
It does stop it, I have issues with yo-yo eating and I skip mine a few months at a time and it comes back when I eat more
Skipping periods is super unhealthy when it happens from malnourishment. There are healthier ways to stop periods other than starving or fasting. Birth control is one way.
@@madisoneverett7439 I heard birth control can cause weight gain and other side effects like nausea, migraines and really bad mood swings :/
Food is mentally your best friend
But it's physically your worst enemy
edit: JESUS 101 LIKESS??? THAT'S THE MOST I'VE EVER GOTT THX TO ALL OF U 💕💖
Vienne Chow not all food
for me I can just look at food or think about it and I gain 20 lbs
Um no food is actually extremely important. Water fasting is actually very dangerous. This video makes it seem amazing but it is very dangerous and can hurt you easily.
Food can also be your enemy mentally, though. When I was deep in my anorexia, this comment would have been completely the opposite for me
Not if you eat the right foods
I lost 40 kilos on fasting. Amazing way to loose weight and regain health.
I am on my day 7 will continue it to till 15 days😊
I wanna try I'm tired of people making fun of me
*Lucifer Chan* me also🤥🤥
Also me
This makes me so sad
same
Same
If you fast for a week by only drinking water you’ll be perfectly fine. I’ve done it plenty of times and the only thing that you’ll go through is some headaches and after 3-4 days you’ll feel better than you ever have
Bea Ner how much weight MAX, can you lose? After a week?
Mike Woods however much you want as Long as you just drink water and not eat but obviously don’t become anorexic
did you lose weigh
moon 12 I’ve lost like 15 lbs
Did u play any sports at the time
Hey…Bright Side - animated character is cool looking! Where did you get this?
Great video!
7 day fast isn’t dangerous at all if you do it right
What about a month?
@@problematicprincess6270
Just drink water or shakes if you want.
problematic princess still not dangerous if you’re at least drinking water
@@problematicprincess6270 Many people have done for two months, but its too extreme.. 8 day water fasting is ideal.. it kills free radicals..
problematic princess for a 7 day it’s not needed, but if you were to go a month I would find a good multivitamin to take as directed just help out.
11 hours and I'm done with my 7-day water fast! So excited! Raise your hand if you're also on this journey. I'm down I think 14 (???) pounds.
I'm on day 3😁😁😁
@@ladybird131 how much u lose
@Islam and the life here after nope i drank normal water
Btw update: i yoyoed and gained triple the weight i lost.. so 😔😔
@Jon Doe yep im serious. its mainly my fault tho. I got obsessed with my weight at some point during quarantine,, then i got brave and did the 7 day water fast out of the blue. i usually eat a LOT of food so tho my stomach got flatter and the scale said i lost 7kg, all i did was eat for months.. unless ur really sure you won't yoyo after the 7 day fast, then I'd say its pretty ok to do it.
I’m starting, will aim for 7 days. Someone come and let’s motivate each other to try and do it for longer than 1 week 😫😫
My Ed loves watching these
where’s my ed gang coming from a binge?
here
Tehe right here 🥰😘✨
Right here
yo yo 🤪🤪
links linksss
Me: *wants to try this 7 day water fasting*
*Also thanksgiving being 5 days away*
Im with you im on my day 9
Also new year being around 3 days away
That's fine, start from two days and go up slowly
Always wait till after the holidays
Tf is thanksgiving
Edit: i just translated thanksgiving means Erntedankfest
I ended up searching on it, because i have now been without food for 2 days, and it feels so amazing.. i found some very strong emotional feelings coming to the surface. I don't want it to end, hehe. High on emotions..
Seeing that precious baby @ 4:25 being feed some drinking water was very unexpected. You can't unsee something like that and the hurt you feel deep inside can't be ignored.... 😔
So far I’ve fasted for four days, and lost around 9lbs.
Did you consult a doctor before doing this?
omg I’ma do it I gotta vacation coming up
@@Kevinproducciones2 as long as you drink water you'll be fine, a week is not extreme at all, I'd only consult a doctor if doing this for 1 month or more
🤟🏻
Kevin producciones 2 no why
Am I going crazy or do I hear Christmas music??
I hear it to
VenetianPrincess Ikr xD
Hahaha “home alone”
VenetianPrincess i hear it too 😂
knock off Carol of the bells
Love the gradual approach! Take it slow; you're in it for the long term.
How am I supposed to take this seriously with Christmas music playing? 😂 it's so distracting.
😂😂😂😂😂😂😂😂
😂
This guy: you can die
Me:so I'm skinny AND I might die? Sounds like a win win
Same
Facts bruh
Hahahaha same
Same
THISSS
Every morning I decided to start this water diet... Somehow managed to keep it entire day but end up over eating before sleep
Same I do whole day and next day for something 12:00 pm and then I can't control myself by eating 🤦♀🤦♀
Just do omad
Same here
which is way more dangerous to our body
Same
You'll be fine and actually feel a lot better mentally and physically.
I'm 12 year and I wanna fast food for 7 day but my mother tell you will not have energy 😅
Pov: you’re here cause your planning to starve yourself
Yes want to lose weight so I can play sports
@@Windchesterfightz same
So I can actually like myself
@@asher-harrisrabiu9365 this comment made me sad. You are beautiful ❤️❤️❤️
you know it ;)
Drank nothing but water for a week, and walked 30-60 minutes a day at the gym on a treadmill.
Lost 15 pounds.
Hey thts amazing did u gain anything back
@@user-pz7ci6ug6h I had to stop due to the worst stomach cramp of my life. If I do that again, I'll do it with either 1 gatorade or 1 banana per day, with unlimited water. Gots to have potassium, is my theory.
Hii...Im 15 years old and i want to try this diet ! Should i to try that or is unhealthy for me bcs of the age???pls answer is to important for me
@@ilvina6300 you are too young, your body has not finished developing. Eat healthy instead, lot's of veggies and fruits and if you'd like, do some exercise.
@@user-ct2mm8if6w But i need to do this diet to lose weight 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭If i do this diet is there any problem with my healthy?
I am an amateur boxer and i always use this method to lose weight before my fight. ❤
Just came across this video and very informative thank you!
My mum keeps buying unhealthy food and it’s making me gain weight. It’s getting to a point where I’ll just do anything now
I’ll literally go on a water fast with you if you want :)! I’ve been wanting to do this for awhile
Yeah I'm being manipulated
Same but my dad and mum don't live together so my dad at least buy healthy food
Buy your own food then
😯😯
Liked the video. Very informative ! Thanks !!
Why is there Christmas music in the background? I got confused because its actually mid December right now for me.
I can easily fast for a long time but when i begin eating i nearly can’t stop🐸
Oh, oh so true! I am on a fast right now AGAIN after breaking the fast yesterday after two days. My husband and his cooking doesn’t help at all. I am going for the seven days cuz it feels amazing and of course,I want to lose a little weight. I too, eat like a lot after fasting like there’s no tomorrow!
same here😅😅
But you look cute as this. So keep Eating. You are cute just the way you are
@@johnpaul4111 and you’re simp the way you are.
@@Unknown1Percent I don't want to be cause i don't exist
I did water fasting for 3days while going to school and felt great
Kaepow Boom same but I did it for about 2 months while having a break on the weekends and I lost around 20lbs
Fasting is great don't listen to this. I did 30days. What is dangerous to your health is Obesity😵
@@nubianmother8591 Did you consult a doctor for doing this?
@@nubianmother8591 exactly! And fasting is good for our organs. They need a break from constant food consumption. The break fasting gives our organs is needed and amazing. They have time to repair themselves. And the detoxing our body gets is needed and amazing.
@@Kevinproducciones2 no need to consult a dr. Unless you are really ill already.
"who would even want to even go seven days without food after knowing all this?"
Me vibin with my ED: are you challenging us?!
I have literally tried it all because i gain weight so easily - ugh. I did a juice detox for a full month and lost 25lbs. I did keto for 3 months and lost 25lbs. Now, I am starting my 7 day water fast after doing IF for a month - its not as hard now and great to ease your way into it anything like this. I also highly recommend drinking electrolyte water if you feel really bad during your fast. Will update with results! ^.^
Where the results
Some people here in the comments seriously has eating disorders.
I know right this vid caused more
I agree people out here starving themselves
Your playlists (I listen to subs too!!)
Just a unpopular Girl i’m thinking about it might start tomorrow.
yeah chief this aint it
I'm sitting here drinking water on an empty belly (day 1) and I can just feel the cold water reach my stomach.
That's really funny😂😂I'm on day one, abt 4hrs in to be exact. I'm hoping to stay on it for 5 days. Its really hard. I'm starting agsin after failing religiously wen I reach the 48 hour mark. I'm trying again🙄
@@giraffe4987 41 pounds??? howw
@@alyssacampos1010 don’t listen to him he’s a troll, 40 pounds in 8 days isn’t even possible if you were dry fasting never mind water water fasting.
Best feeling
🤣🤣🤣This funny and true at the same time.🙆🏽♂️
I wish the world knew the benefits of fasting. True happiness is when you complete a 7 day water fast...body and spiritual uplifting.
currently on Day 14 of a 40 Day Water Fast & let me tell you… i’m going through it! 😂 electrolytes have helped a lot though! (Ultima Replenisher)
Please, do me a favor, and don't use that animated man again.
*EVER*
This made me laugh a lot, thank you
See someone gets me
Ikr
😂😂
Lol😄he's cute though!
The thumbnail is over exaggerated 😶
Ariana is my Bae, BLACKPINK and BTS ikr
Ariana is my Bae, BLACKPINK and BTS ...true since you wouldn't even have a skeleton left after another week
Yeah
Your face is exaggerated professor
yeah.
The fact that my body is eating it’s self to survive makes me upset that I’m putting myself through it.
2 weeks fast is the most I’ve done ready to try again!
Don’t let this guy scare you away from fasting. It’s a perfect way to reboot your body from bad food overload and chemicals in our food. For example, if you are insulin resistant, it’s a great way to open cells up to receive insulin nutrients. Our bodies run better on ketones than glucose. Look further than this erroneous video. Look up Dr. Berg and other knowledgeable people who have super advice.
He means like if you don't do the first thing people do before fasting: eat a massive meal
Fasting is horrible for you.
@@bigbobbacharcoal not really
Does water fasting for 21 days without doctor supervision work? I'm worried if it will ruin my exam.
@@1mol831 you cant live without water
I just ended my longest (over a) week long water fast at 183 hours and I broke it with a smoothie that had banana, clementine, and dry roasted peanuts... I’m getting kfc within the hour
how much did you lose ?
@@jayleengonzales1242 didn’t have a scale :p definitely in the double digits tho
@@johngolles342 pounds or kgs?
@@omarriyami2923 pounds
@@johngolles342 give me a ball park figure doe
I'm gonna try a 30 minute fast next Monday and work my way up from there.
A 30 minute fast? 😭😭
I used to fast for 18 hours a day-
and I had anemia, that I think is now coming back, which made me fall to the ground each time I got up, even slowly. I stopped for some months tho now.
What will happen if bright side doesn't click bait for 7 days?
Yevgeniy the channel dies
Good
I wish i could hit more likes man!! So true...
I have gone 7 days without food before because I didn't have money for food, nothing happened just felt tired all the time
Winter break is great for this I have like a week and a half left I'm gonna totally try this for 5 days
I’m always tired anyways
I'm guessing you still ate something......even prisoners of war find something to eat. But if you eat NOTHING then you'll feel good.
@@ely.00 your starving. True Fasting is health minded with very healthy eating during feeding times and planned fasting times gradually adapting the body to it and improving. If you eat very small amounts of junk then that's starving and your metabolism goes down and you lose muscle...you Don't want that to happen
@@ely.00
Gotcha! I apologize
i have zero willpower but i want to try this, hopefully i can survive day 1
I'm on day 3 of my 5 day water fast to start the New Year. I feel amazing and am ready to take the New Year by storm!
How did the fast go for you? And how’s your 2022 going?
Here's a more scarier thought: no wifi/service for a week
Nooooooooooooooo
Wait until the grid goes down.
Omg I’d die not even kidding
you know whats scarier? BOO
I rather starve no kidding
No Nut November and fasting
Oh yeah, it’s all coming together
oh my.
I'm thinking this month is a very stressful time of your life right now xD
😂😂
@@shuhhua ur pfp and username are so underrated
*oh no*
I fasted 3 days maximum and no side effects except for the intense sour and painful feeling on back of my tongue and the unbearable desire for food. I heard now that if I waited for day 4, that desire will go away.
My cat recently died and I felt guilty so I did a prayer and promised to fast for 7 days. I felt fine up until day 6, I'm currently feeling nauseous.
I’m 207lbs and in the 7th hour of my first day of water-fasting. Whenever I get hungry, I’ll just drink a 12oz bottle of water. And it will get rid of the hunger on the spot.👍🏾
How’s ur progress now?
Facepalm, IT WENT GREAT👍🏾. In fact it went so well, I’ve been doing water fasting every other week. And I went from 207 to 183 in one month. I’ve gotta say, it’s great progress
@@pain_i_bring1371 how about now?
@@pain_i_bring1371 yeah! I REALLY wonder why am I only lost 2 kgs on 5 days water fasting? that's utterly disappointing 😭. I'm a 16 yo girl w/ 48 kg n currently is 46 after water fasting, and I'm 158 cm 😔 can u explain that pls?
@@SIGMAwoman_ , OF COURSE! So I went through this same thing. The reason is because maybe you aren’t exercising. Either way, I found it super helpful to use a website called Eat This Now. It’s 100% free. You can set a weight goal, and you can make your own meal plan. You can set a certain amount of carbs you want to consume per day. And the best part is, that when you make your goals, it calculates when you should reach it. Plus they tell you what to eat per day. It also gives you the option to choose what u want to eat! Highly recommended! Hope this helped. Stick with it, and you will get there❤️❤️