Art Exercise for Self-Worth
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- Опубліковано 9 лис 2024
- ART EXERCISE FOR SELF-WORTH
How do you define your self-worth? For a lot of my life, I placed my worth on external factors like my successes, my achievements and things I've owned. Having this mindset led to me never feeling fulfilled or satisfied because everything was always fleeting. A few years ago, I had an experience in Peru that made me reframe everything I thought about myself. I realized that true self-worth has nothing to do with anything that is outside of us, it is all within. We are worthy because we are born in this world, we don't need to prove anything to anyone. This art exercise will help you build your own worth by celebrating yourself in a fun and creative way.
If you decide to try this exercise, please share with me I would love to see it - tag me on Instagram or send me an email!
1:1 ONLINE THERAPEUTIC ART SESSIONS:
Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 1-1 online Therapeutic Art session, please email me.
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.
Thank you for this! I needed it and it was inspiring to hear your story and be reminded that we were all little babies who just deserve love and care for being!
You are absolutely beautiful! And the videos are so well done!
What do you love most about yourself?
You are amazing. Great Videos and teachings. Thank you for sharing your talent and wisdom with us!
Thank you for sharing your heart. Your truth and vibrant energy came through. You are love!!!!!
THANK YOU FOR SHARING THIS! You are beautiful and amazing. I really needed this today.
Blessings and many thanks🙏🏾
Thank you! Same to you! 🙏💖
I love your exercises
Thank you Erica for this activity! This was so powerful, and I will be using this with my clients in my group therapy session this evening.
Thank you for watching! Glad to hear you'll be using it! Let me know how it goes! 💞😊
I love my determination I have, thanks for this video
Yes - love that! I hope you make a card for yourself! Thank you for watching 💖
Thank you Erica, this is a really nice activity. It brought me to tears and I feel like I love myself more now.
You're so welcome Nicky! Thank you for watching! Wishing you lots of blessings and love on your journey to self-love 💞
Love this! I love my energy, humor and kindness. I'm quite a good human, I think :)
Love this! Yes you are ☺
I love this exercise. I will definitely try it. Thankyou❤
This was beautiful.
Thank you! I hope you try the exercise 😊
Your delivery is so clear and soothing! And the video is just beautiful in all its aspects. I will definitely use these exercises for my coaching clients - I believe art is so healing.
Thank you so much for the love!
Very impressive
What a healing experience! Thank you so much for sharing this! 🥹♥️ I’m going to take time tomorrow and do this!