Art Journaling Tips for Self Compassion and Self Awareness | Three Circle Model
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- Опубліковано 8 лют 2025
- In this video, I share journaling tips for self-compassion and self-awareness inspired by the Three Circle Model of Compassion Focused Therapy by Paul Gilbert PhD. For me, I've found these mindfulness and compassion exercises (similar to self art therapy exercises) are simple art ideas for self-criticism and shame, and self-awareness.
To learn how to draw easy mindful mandalas for self-reflection, join our Online Class: learn.mindfulc... Whether you like to express yourself with mindful art activities, are curious about how to deal with stress during covid, enjoy intuitive mark-making or intuitive painting, meditative art, doodle art, abstract watercolor paintings, line paintings, and drawings, or simple art journaling ideas for self-awareness, etc. you'll find a variety of different mindful art for stress relief activities here on our Channel. :)
Learn more and join one of our Online Mindful Art Workshops: learn.mindfulc...
You don't need a lot of art supplies (I have some of my favorite Minimal Art Journal Supplies listed below), and you don't need previous mindfulness, art, or meditation experience.
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5 Minute Mindful Art Activities:
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RECOMMENDED MINDFUL ART ACTIVITIES SUPPLIES:
Arches Watercolor Paper Block, 9x12: amzn.to/32S2cjq
Micron Ink Pen Set, Ass't 6CT Set: amzn.to/3brorRc
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Sharpies: amzn.to/2VZMVK4
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Watercolor Paint Brushes Squirrel Hair Professional 4Pcs: amzn.to/3icXVgU
RECOMMENDED ONLINE COURSES:
How to draw Double Mandalas Art E-Course:
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Thirty 5 minute Mindful Art Experiments E-Course:
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Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
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Artist: incompetech.com/
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DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Exercises for self-care. You may want to explore Art Therapy with a professional for additional support.
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5 minute Mindful Art Activities Playlist: ua-cam.com/play/PLklB_mD9numNi1y16BRMQCfE271buIUJ7.html
🎉Thank you - this looks amazing & I love what you did. May I ask if you have the option to watch the video without music? This is only a personal struggle, but I find it hard to focus on the words when there is a musical addition. Or perhaps a transcript? But it's lovely to hear your voice too! My dear old brain can't seem to manage both! With much gratitude and appreciation. Best wishes. :0)
Thanks so much for your kind words. At this time, I don't know of a way to listen to this without the music in the background. I'll try to keep this in mind as I'm adding music - to ensure it's turned down low if that helps. I often teach in my private classes without music and can definitely appreciate wanting to be walked through a process without the music, too! :)
Hi, Cynthia! I've loved this exercise and I'm wondering if it's okay to share it on my social media account and giving you credit for the exercise? I wanted to check in to see if that's possible before posting. Always grateful for your work and teaching.
@@roxanasolnita Hi Roxana! You should be able to embed this UA-cam Video to share it with others, or you can add the UA-cam link manually. ☺️
@MindfulCreativeMuse let me try it again because I think I wasn't clear enough with my question. I've done this exercise as part of my morning musings practice and I was wondering if I could share it on my social media account (as a post) as I've been sharing other pieces I have created so far.
Which circle(s) feel important for you to focus on these days?
For me, it's Soothe and Drive. 😊
Shared this with a friend with PTSD who also has a couple of grandchildren with PTSD that have journals and a variety of mediums for this practice. I am going to dig out my color pencils today. Thank you!
So happy this exercise resonates with you and that you're sharing it with people you care about!
your ideas and advice are amazing, the only problem i have is hearing clearly what you are saying and have to keep going back, because of the distracting music, which at times is above your voice, thank you so much for your valuable advice and ideas
Thanks so much for your kind words and feedback, Eileen. I’ll keep this in mind for future videos.
I’m crazy about your Lifebook 2023 lesson. I can’t stop 😁 I’ve done about two dozen and LOVE IT. Thank you!
You’re so welcome! It’s such a fun and simple mindful art activity! One of my favs recently, too. I’ll be sharing more here on the Channel and in a Mindful Art Masterclass soon! 😍
Thank you for sharing💖 so helpful for me 💖💖💖
I’m so glad you found this helpful! 🥰 💕
Amazing Mindful Art, loving it. Simple art ideas but brings out meaningful self art therapy exercise! Thank you Cynthia.
I'm so glad you found deeper meaning for yourself with this simple mindful art activity! 💜
Love this, something I will share will others, thank you Cynthia
I’m glad it resonates with you, Melanie! Thanks for sharing it with others you think might benefit from it. ☺️
I didn't realize you had this channel. What an awesome surprise!
Hi Sandy! Thanks for your comment and joining me here. :)
The links to the Mindful Activities and website do not work. :-(
Thanks so much for letting me know! The links have been fixed. :)
@@MindfulCreativeMuse Fantastic! Thank you... 🙂
Anyone have a trasncript of this activity?
Thanks for your question. I created this activity and verbally share walking you through the process here, however, I don't have a written transcript to share at this time.